For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
what a great knowledge. This is where everyone lack. lot of people doesn't know how much quantity we should consume. after this video it's all crystal clear.
You are LIT! Thank you so much for all the videos:) I've been going to the gym since a year and would require your suggestions further! :) Keep up the good work!
Sir,kindly list out more options of proteins(vegetarian) to take after workout.i don’t want to opt for powders and supplements.only if it’s possible..kindly share the list.
#Great_video.. bhai mujhe aapka concept aur aapki videos bht achi lgti hai.. main koi begineer nhi hu.. main ek professional bodybuilder hu.. aysa nhi hai ke beginner hi aapki videos dekhte hai.. hm bhi dekhte hai bhai.. it really helps for us.. thnx a lot bro..#SUNNY_BHAI
Been watching so many videos shared by different people from different parts of the world in the past year or so and I found your videos just recently and wanted to say thanks a lot for all the effort seriously. You are the best so far and a good laugh too defo so keep it up. Cheers !
Hi, I started CrossFit 6week challenge program. We been told to have 125grams of protein and 100 gram of vegies but you saying 50 gram of protein. I m 104kg. We been told no carbs no dairy things no sugery things aswell. Thanks for your channel but I am bit confused here.
bhai mai guru Mann ko follow karta aaya hu...mai bhut hi patla hu...mko 2mahine ho gye hai gym jaake mera pehele weight54 tha aur ab 58 hai...toh konsa programme follow karu...pure veg 8 yaa mass 5 into 5.....and thx for your previous reply...
Bro I don't even understand Punjabi, and a little but of Hindi but I learned more in the 10 mins of this video then my own trainer. And damn your so hilarious. I'm 220lbs gonna be taking 55/60 grams of protein now post workout
paji plzz sanu gym karde time cretine lena chiye da ja nhi plzz video bna k dso plzz paji is de fade or nuksan or kime lena plzz sab dass na video ch. plzz paji upload karo video
i have pain in lower leg after workout i am following your daily workout plan what should i do for thiss pain i know its not sore . soreness is recovered after 1 week of my workout
hey man! where have you been? i have been looking for a trainer like you. i am glad i found one. you are the best. keep it up bro. best wishes from U.S
Hi sunny paji, gym suru karne ke kitne din bad powder suppliment lena chahiye. pahle din se le sakte h kya. workout diet ke kitne time bad breakfast lena chahiye ye bhi bata dijiye.
Mujhe thyroid h kya mai oziva protein powder kha sakti hu please reply sani paji, mujhe 6 month ho chuke h exercise karte hue maine apna weight 7kg loss kar liya h par thyroid ki vajah se maine koi protein powder nhi liya h qki mujhe koi jankari nhi h eske bare mei.. Please reply kijiye
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
After work out
After how many hours we can take meal
Please tell me the name of protein powder .. I am from pakistan i want buy from GNC
My BOLLYWOOD BODY kindly pakistan mn milne wala acha protein powder bta dein jiske 2 scoop le sken
post workout ma beef kha saktay hain
Bhai tu 1 sec me Hindi Punjabi aur English sab bol leta hai what a talent 😂😂😂
Sahi hai,☺️☺️☺️
I subscribed when this channel had only 2k subscribers. I'm really happy for you sir ji ,how far we have come.
The only person jis pr mai ankh bnd kr k bhrosa kr skta hu, love you from Pakistan.
You are the best 😍😍
Taking India to another level of fitness ..
Sastrikal sir , sir I'm beginner post workout main protein konsa lena , for fat loss and I'm vegetarian, please tell me sir
ਆਹ ਜੇਹੜੀ ਵਿਚ-ਵਿਚ ਪੰਜਾਬੀ ਬੋਲਦਾ ਬਾਈ... ਵੱਟ ਕੱਢ ਦਿੰਦਾ.... ਸਿਰਾ ਪੂਰਾ..
🙄🙄
what a great knowledge. This is where everyone lack. lot of people doesn't know how much quantity we should consume. after this video it's all crystal clear.
You are LIT! Thank you so much for all the videos:) I've been going to the gym since a year and would require your suggestions further! :) Keep up the good work!
Hiii
You upload with 8 lac subscribers and now i watching it when it's 37 lac subscribers, huge success, love you man
You are the best . Very late I found you . Now Iam very happy. Slowly slowly I start reduce my weight thanks 😍😍😍😍😍
Vry gud....bdi knowledge mildi aa Eda...n fer ohi gal the way u talk is very lovely
Awesome👌👌
One of the best guy to get really good & an honest advice….
Thank you bhai
U r so great......from Bangladesh
I love your video very much 💖
Nice
Thank a lot Sunny. You are helping a lot of people in being healthier and fitter. :)
Sir,kindly list out more options of proteins(vegetarian) to take after workout.i don’t want to opt for powders and supplements.only if it’s possible..kindly share the list.
Peanut butter, banana, yogurt, broccoli, whole grain toast, lentils, peas( cooked)
Milk honey oats ??
extremely useful video
#Great_video.. bhai mujhe aapka concept aur aapki videos bht achi lgti hai.. main koi begineer nhi hu.. main ek professional bodybuilder hu.. aysa nhi hai ke beginner hi aapki videos dekhte hai.. hm bhi dekhte hai bhai.. it really helps for us.. thnx a lot bro..#SUNNY_BHAI
apka sabse large channel banega India fitness me me bol rha hu. ap begginers to starting me bohot help krte ho.
And what if we do cardio after workout ?
So protein shake after weight lifting or after entire workout?
Loved your humility and simplicity
Sunny, you are awesome bro😘
I have lost 3 kgs in 20 days with your tips and training...
Can't thank you enough for your videos
@Salma Attar HIIT workout and intermittent fasting
Been watching so many videos shared by different people from different parts of the world in the past year or so and I found your videos just recently and wanted to say thanks a lot for all the effort seriously. You are the best so far and a good laugh too defo so keep it up. Cheers !
very good, very important after workout protein and carbs!!
Peter Zejda what to eat for proteins??
Hi,
I started CrossFit 6week challenge program. We been told to have 125grams of protein and 100 gram of vegies but you saying 50 gram of protein. I m 104kg.
We been told no carbs no dairy things no sugery things aswell.
Thanks for your channel but I am bit confused here.
I really like the way you train ❤️
Banana has fruit sugar, also known as Fructose which DOES NOT replenish your glycogen stores which is the main reason to consume carbs post workout.
So should i consume Banana sir ..after workout for fatloss
My focus was in your muscle During Full video !!!
Bht hard bht hard super.... Se bhi ooper.... Aap ka hr videos bht bht accha hai sunny bhai And Aap ka style bhi
U have a great sense of humour coach😂
Bhaji kyaa baat
Ur way of speaking ......
I m just loving it..
Ur knowledge great
Hats off to you sir
Will powder give any side effects on long run.
No
Paaji.....dont have words to tell ki how good you are....!!!
I wish You could be my personal trainer.....
Gem of a guy in this field.....
Can I have sprouts after workout?
kuch bhi kaaoo yaar until and unless you are not model or actress /actor
it doesnt matter
Rashmi Srivastava yes u can eat sprouts is an best option to eat in pre workout
@@aakash950 what do you mean?
Actually don't eat sprouts post workout, you may end up with gastritis! I experienced that. Eat sprouts as an evening snack.
bahi g chana istamal kr sakta ha protein ka lia
Thank you... paji....
Best... this is what I was looking for...😍
Sunny you the man... Thank you so much for saving so much of our money 🔥🔥🔥
This channel should be on the top
Sunny Paji love you , May God give you more sucess ❤
So much precious information sir
Kitne hours k bad meals lena hai after work out reply please
30 minutes k bad
Your energy level...🍁🍁
Ur very intelligent but at the same tym funny Mr.sunny
Syeda Syeda
And u r beautyfull +charming at the same
Ms honey
Parde ka qhayaal rhakna syeda
Yeah
Y
Its really informative video Sunny bhaajiii.... strictly to the subject.. great work
I love you paji ji... Allah bless You
Sir aap plz ye batao ki 50 gm protine kis veg food se mil skti h without protine powder
that heyyy in the beginning 😂
I am loving your videos and it helps a lot .please,Post a video for home workout .
Thyroid patients le sakte hain protine powder after workout
afsha Islam hannn behnn. Jabb tkk vomiting/indigestion ni o riii, tbb tkk protein ka koi bhi source consume Lia krr.
Aditya Sen love the way u said behan.😄😄
Hyper thyroid hai ya hypo?
Nice video .. straight and upto point
wow that's impossible... i just watched his pre-workout diet... and now he dropped a new video of post-workout
+AGL whats impossible
MY BOLLYWOOD BODY
You giving very good knowledge to everyone... Thankx alot
what is the best post workout meal for vegetarians ....I'm really confused, plz help me!!!
edit: I'm pure vegan-no meat,no eggs,no fish...
Vinit Gomtiwal bro ...gurumann fitness pe jaa ke pure veg 8 program follow kro yrr its best bhai
bhai mai guru Mann ko follow karta aaya hu...mai bhut hi patla hu...mko 2mahine ho gye hai gym jaake mera pehele weight54 tha aur ab 58 hai...toh konsa programme follow karu...pure veg 8 yaa mass 5 into 5.....and thx for your previous reply...
Vinit Gomtiwal paneer best h brother.
I do calisthenics. And started 1 month ago and got complete basic body shape
Vinit Gomtiwal bro do u have chronic digestive issues
Bhai aapki voice sunke maza aa jata h
Bro I don't even understand Punjabi, and a little but of Hindi but I learned more in the 10 mins of this video then my own trainer. And damn your so hilarious. I'm 220lbs gonna be taking 55/60 grams of protein now post workout
kyo sir chana khahe soyabin ka dana khae exercise karne ke baad sahi hai ya nahi sir bataiye plzz
Mera waight 62kg hai mujhe 10kg lose karna hai please 🙏 mujhe bataye ki kaise hoga dite bhi aur workout bhi btaye
Simarpreet Kaur ...oho moti😂😂😅😅sry
Ap face book pr group join karien
Group name is ap ke dietation
Could you tell us protein brands and type which you recommend..
As well your protein brands and where we can purchase those
U can have ਕੇਲਾ 😂😂
thq so much aap bahut sahi samjhate ho ye dite aaj se start
Cahha gye tussi sunny paaji
soaked black chana every day post workout is good option for protein intake? Because I don't have protein powder.. plz suggest
U r osm 😍
Ek hi dil hai bhai kitni bar jeetoge kya knowledge dete ho bhai ek no.👌
i do not afford whey protein....then how can i get 50 gm protein in single meal
+Bhushan Bharambe eggs zindabad
Thank You Very Much.............
Sunny paji don't you think consuming 50gm of eggs gonna give you body heat. then later pimples start coming. do you have any other option?
mohit verma hmmm
@@mohitverma4026 that's why eat only egg whites....!!!!
Wow, paaji boot hi wadiya lagya! Very informative!
7:04😂😂😂😂
Sunny pra g... Your Explanation is very clear.. Thanks...
paji plzz sanu gym karde time cretine lena chiye da ja nhi plzz video bna k dso plzz paji is de fade or nuksan or kime lena plzz sab dass na video ch. plzz paji upload karo video
Hello sir..can you suggest some reliable online site to buy whey protein?
Vegiterian ke liye achhe se bataye samajh nahi aya for weight gain post workout meal
Thanks a lot dear, very very informative
Very nice bhai ji... Keep it up.
i have pain in lower leg after workout i am following your daily workout plan what should i do for thiss pain i know its not sore . soreness is recovered after 1 week of my workout
Same name😂
Superb Paji you just make it very simple the way to make us understand that awesome
Thank you so much 👍👍
Huge Respect For You.. Bhai..
ਜਿਉਂਦਾ ਰਹਿ ਵੀਰੇ ਸਿਰਾ ਕਰਾ ਦਿੰਨਾ ਲਵ ਯੂ 👌😘👍✌💪💪
Perfect explanation 🤗step by step..
Keep guiding & keep growing brother 😍
Hello, sir. I don't like protein shake tests,any other option in protein?
hey man! where have you been? i have been looking for a trainer like you. i am glad i found one. you are the best. keep it up bro.
best wishes from U.S
Thanks bro for your feedback 👍
No problem👍🏻
Sir plz can u tell how to avoid stretch marks during weight loss I mean what all care I need to take during weightloss
You are so so motivational and hv sense of humor.
Hi sunny paji, gym suru karne ke kitne din bad powder suppliment lena chahiye. pahle din se le sakte h kya. workout diet ke kitne time bad breakfast lena chahiye ye bhi bata dijiye.
Gr8 Information. ...am your big fan Bro 😊👌
Bro. I'm taking as per suggestions of LIFESUM App?
Shall i go for that?
Thnkew bhiya but sir mai Puchna chahta hu ki mai kya supPlements aDD kr skta hu
you are amazing sunny and i love your videos. keep shining
Bhai bigeneer.. Ke leye kon powder acha rhta hai or es ke koi side efects to nhi hai na
Sunny ji. Vegan bechare kya kre? Powder is not healthy i heard spclly for someone with gallstones problem
Sunjy. Brother Rule 1 Da protein liya. Wadhia ya koi Hor use Kraa. Dassi Bro.
Mujhe thyroid h kya mai oziva protein powder kha sakti hu please reply sani paji, mujhe 6 month ho chuke h exercise karte hue maine apna weight 7kg loss kar liya h par thyroid ki vajah se maine koi protein powder nhi liya h qki mujhe koi jankari nhi h eske bare mei.. Please reply kijiye
Synthetic protein ky elawa kya protein source laay saktay haein for fat loss ??
Sir for bodybuilding and weight gain ...we have to take protein shake with milk or water .... ??
Respect for you sunny brdr.... God bless you... Waheguru mehr kre जी aap जी te
Bhai ap ke vidos bht asan samajh me ajate hy🤣👍👍👍👍👍👍👍👍👍👍👍✌✌👍👍👍👍👍👍👍👍👍👍👍
Great Job MY BOLLYWOOD BODY,
keep it Up
Sir for protein intake what can We have instead of protein shake, n I m vegetarian. Please suggest something
Thanx sunny boss for diets...