How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi
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- Опубліковано 19 кві 2021
- "The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible."
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
To know more, log on to www.sandeepmaheshwari.com
Facebook: / sandeepmaheshwaripage
Instagram: / sandeep__maheshwari
Twitter: / sandeepseminars
#Podcast #DietPlan #WeightLoss
The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.
Sir mera ek bhaut important question hai aapse
Jaise me kuch bhi nayi information gather karta apne papa k buisness se related or bhaut kuch online sikhta hu
Jaise gst k bare m do din se bhaut pta kar raha hu lekin us se related bhaut sare questions or aa jate hai
Toh kya use pura deep m samjhu ya basic level ka jis se kaam chl jaye
Kyuki jb un question k answer nhi milte andar se irritation hoti h or man karta h jaan ne ka
But mere pass time limitted hai or pura sikh k papa ka buisness khud dekhna hai
Excellent.
Thank you 🙏
Sir, how weight gain??
*Thanks for 760*
Ab jaldi se 770 kardo plz🤗
Love you all ❤️♥️🤩
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
# 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner.
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water _ eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. ( 30-40 minutes)
8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir
Thank you
2024 me kon kon dikh raha hai ye video
Ummmm ham
Me
Teri ma dekh rahi hai mere sath 😢
Me
😊
Key points from the video
1. 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner ( *Fittuber says lunch should be heaviest, because sun is at its peak and so food digest easily at this time)
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water intake should be between eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. Eat everything in moderate (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. (duration for each meal should be around 30-40 minutes)
8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir 😊
Thanks 👍
great thnks
Matlab jo log Villages mein rehte hain wo hi sabyah hain !! They wake up early , having good meal, sleep early , Desi ghee , Milk and Dahi is their key foods and they intake barley as well :)
Thank you
Appreciate your effort
Weight gain par bhi podcast aana chahiye
You follow these diet, you will get muscles. All the best.
Yes
Right
Bhai you should follow guru mann
Yes
Sandeep Sir aapne hum jaise aam Logo ki bahot jyada help ki hai Mam ko perfect question puchh ke..... expert clinic ke fees ko jama krte karte ussi fee mai hum apna kam karwa lenge... hats off to sandeep sir and mam.. heartly thanks to mam....
finally i get a correct information about body, body fats, weight loss. Thank you so much both of you ❤
अगर यही same सलाह लेने जाओगे ना तो 10000 se 15000 हजार रुपये le लेगा.
Let's thanks sandeep sir for saving our money and time ⌚ ❤️❤️❤️❤️❤️
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
@@richakiduniya2280 i think you should try to have one seasonal fruit rather than an apple everyday.
Seasonally fruit is better than unseasonal fruit.
BTW for more health related videos you should see the videos of rajiv dixit sir, he tells it more easily. 👍👍👍💪💪💪🙏🙏
He is a Legend💞🌟😃
🙏
@Andaz Shopping Mall इसपर kyu kar rha h promotion मुर्ख
*This is one of the best session on diet for all Petu's*
😂😂😂
Especially for you😂😂🤦
@@Sunflower_729 sahi kaha 😊✔️
Hi petula
How can you say like that🙄🙄 Insan ko hi khana Pina Pasand Hota Hai Janwar To vaise bhi Ghas use karte hain Tarika galat h baat karne ka
Sir i have never thought of this in my life about health but as doctor discussion with you she is having good knowledge and helping hand we need more details about these type of video which will help others to understand to keep their health in good condition.
Thank you sir
Thank you doctor for consulting us.
it's such a topic that most of the people neglect but -one of the most important topic......
Thank you🙇♂️
Yeh sab podcast ko ham free me dekh rahe hai aur yahi agar in experts ke clinics me jaate toh hazaro me fees dena hota 😅Sandeep sir is doing God's work 💯
I agree with you.
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
@@richakiduniya2280 Insha'Allah 💯
ua-cam.com/video/S20I8902ZBk/v-deo.html
ua-cam.com/video/e8MKKVz2uUk/v-deo.html
4:08 🔥🔥 Sandeep sir's tricep
ua-cam.com/video/5-ZBNLTfDRM/v-deo.html
मैं बहुत परेशान था डाइट को लेके लेकिन फिर ये वीडियो देखा और बस थोड़ा सा बदलाव की जरूरत है बाकी सब मेरे गांव मे ऐसे ही फॉलो होता है😋
Thank you so much sir and ma'am ❤️
No doubt now Sandeep sir is looking more younger and handsome then before👌👌
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
Is podcast na record toda Sandeep sir ka
Expert. 80%
Sanders sir 20%
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
ua-cam.com/video/S20I8902ZBk/v-deo.html
This is very helpful video
Because everything is depend on our health like, our mental health, our education, our success, our relationship
So, very very thankful 🙏🙏 to you mam, and sandeep sir
The way that he communicates and makes words sensible and meaningful is appreciable
The only channel where Video directly starts without annoying ads. 😍😍
UA-cam premium lelo
Vanced lelo😁
@@princeshivamvarma 😂😂😂
❤️
ua-cam.com/video/dx8MH59-wWA/v-deo.html
00:21 - Reason for podcast title
02:29 - What is right diet plan?
03:05 - Difference between weight loss and fat loss
04:26 - 3 components of body weight / Having a healthy weight loss
08:29 - Why water intake is important?
10:04 - How to maintain your weight on your own?
11:13 - Right time to have meals
13:47 - Difference between simple carbs and complex carbs
15:35 - Ideal protein intake
16:38 - What is complete meal?
19:56 - Macronutrients, micronutrients , polyphenols
20:36 - What is metabolism?
21:25 - What to eat in lunch?
22:30 - What to eat in Dinner?
24:26 - Summing up
👍👍👍👍
Oohh !!!! Bhai saab🙆♀️....thank you yrrr..
Masth hai bhaaiii magar kuch laabh nahi hai 😂😂🤣
Great... Thank you so much😊
Thanks🔥
Master Mind Of Sandeep Maheshwari
Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother
सर...
एक पॉडकास्ट वजन बढ़ाने के उपर भी आने चाहिए, ये भी एक बहुत बड़ी समस्या है हमारे देश का न जाने कितने लोग परेशान है अपने वजन बढ़ाने को लेकर !
ua-cam.com/video/LzFmaLgXs2Q/v-deo.html😍🥰😍🥰
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
@@natexoffical3916, 😃😃😃😃
Right
Waight gain ke baare me bhi bataye
Lockdown Me Fir Se Pet Niklega Ab 😂
😂
Yess 😂
Yes
Plank karo to ni niklega pet
Right
Sandeep sir want to say her tht plz keep it simple or like in Hindi he intrupted also..he is so caring for his viewers..well done sir
sir aap ko abhi aur aane wali generation bahut jarurat hai aap jo kar rah ho salute hai you are ready g8 person thank u sir .. we love you
I like the way the female nutrionist focus on our traditional food like barley, mustard oil, coconut oil and others.
I agree with you.
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
ua-cam.com/video/e8MKKVz2uUk/v-deo.html
Barley is not our traditional food in any part of India
ये सब बातें स्व. श्री राजीव दीक्षित ने आज से 20 साल पहले ही बता दी I am Big Fan of Rajiv Dixit 🙏 I miss you Rajiv bhai😥
Rajiv dixit ji ka koi channel ya kuch he kya??☺️☺️
@@darshanmarkeart search on UA-cam Rajiv Dixit speech🙏
Yes Dude,,,,
उनके जैसा न कोई था , न कोई है और न ही कोई होगा,,,,,👏🙏
Ya that's true
But ache logo ke liye ye sansaar nhi h
Paise wale Jine ni dete hain because unlogo ka bhanda jo khul jata h chori karne ka wo v crime wala
Crime kar ke paisaa making man hi aaj ke daur me happy 😊 hain
Very insightful. With all the infornation that was presented i did not even come to know when 27 minutes got over. Will definitely strive to follow the advice.
हिंदी दिवस की हार्दिक बधाई सर आपकी हर वीडियो बहुत अच्छी होती है मतलब ऐसी की हमारे जैसे लोग भी समझ सकते है
धन्यवाद
4:20 Sandeep sir flexing triceps 😂😂🔥🔥
Yeah 🤘🤘😂😂😂me bhi vhi notice ki and 2,3bar dekha😆😆
ua-cam.com/video/LzFmaLgXs2Q/v-deo.html😍🥰😍🥰
Kaha re , ganja khake aaya hai kya????🤣🤣🤣🤣🤣
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
4:08 not 4:20
The father of Medicine said " Food should be our medicine otherwise medicine should be our food."
Yes। right
Thiruvallur had said 3000 yrs back
ua-cam.com/video/UUsWWKZAlzo/v-deo.html
@@sandeepkumarj1641you are from which state
@@alamkeideas
Karnataka
Good afternoon Mr.Sandeep Maheshwari Sir,
Excellent video as usual!!
Sir, what a beautiful way of explaining about diet,Sir,you have extraordinary talent!!
Sir,you are looking very handsome & smart!!
You are balanced both physically & mentally!!
Sir,you are very good example of fitness!!
Keep this momentum on!!
Sir,honestly i was confused in this video
Who is dietitian expert!!
Sandeep Sir or Mam!!
All your videos are wonderful Sir!!
It looks a doctor & dietitian are discussing!!
Thanks very much sir!!
May God bless you & your family
All happiness in life.
Excellent guidance for the humanity, keep it up
Thank you sir.. As a Wellness coach I learn more about wellness from this video 🙏🙏🙏
Best UA-cam channel for Health :
1.Rajiv Dixit
2.Satvic Movement
3.Fit Tuber
4.Yogi Nityanandam
Thank you Sandeep sir. God bless you.because of you I am able to take right decision in my life
Really there is no word to thank you
Sir i learnt so many things from madam
Allhamdulillha 💖🇮🇳
We don't lose weight for the beauty standard, we lose weight for our health. I think we've to understand this ;)
😂
ua-cam.com/video/_kRHQwasC8Y/v-deo.html
You're right! 💜 💜 💜 💜 💜
Mam mera weight 37kg hai or age 19year mam mere body me kiska kami jyada hai jisse mere hair loss ho rha hai please🙏🙏💓 give me reply sir & mam
Agree but it's not exactly weight it's "fat mass".
Finally real video came on weightloss or fat loss....This is the truth actually....Very nice podcast
Watch WeRStuoid to get real info
Right sandeep sir...ajkal sbhi ko bewkoof bnane ke liye 10 din me 10kg wale bahut mil jate ahi lekin apne shi information di hai..weldone sir aap real hero hai
Two principles for a happy life:
1. Use things, not people.
2. Love people, not things.
I think ye video jyada se jyada share hona chahiye. Lots of respect Sir❤
Video dekhkar sabkuch clear ho gya h I am soo lucky ki mere samne ye video aayi so sooo lucky 🙏🙏🙏
Wow kya baat hai every cell is different, maine to pahli baar suna hai madam.
Fittuber is an authentic health channel
😃💞🧘♂️🔥🌟🇮🇳
Dislikers are youtubers who had made video on lose 10 kg in 10 days
😂😂
Correct
😂😂😂😂
I had faced many health issues by following utube diet plan
Thanks alot for touching this subject about loosing weight loss ,building up our immunity , Reg Carbs and Proteins.Thanks God bless both of U madam and Sir
It seems like our Expert is impressed by our Sandeep Sir😌😌
The expert is the average stupid dietitian
@@by7212 Ha tu to bada hur ka bana hai na. Mtlb koi free ka knowledge dede to sunna hi nhi hai aur uppar se gali bhi dena hai.
Kabhi research bhi kiye ho l0¶u en sb chijo ke uppar. Gyaan dena aa jate hai bhat gawar.
@@by7212 stfu, you are not even close to this women who knows a lot about diet and weight loss. No need to be so disrespectful
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
@@natexoffical3916 why?
Great session with full of knowledge in today's world for each person. Thanks Sir
I love this podcast ❤️
Full of all knowledge--sandeep sir 😊
Love you sandeep sir, this helps me a lot to remove my myths from many years 🥰🥰🥰🥰🥰🥰🥰
sandeep maheshwari with Rujuta diwekar podcast must be there.... to support health in true ways
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
@@shivanimishra1301
Yes
At First i understand it betterly....😊🌏❤️
Sir aapki videos mind blowing hote hai sir seriously I am biggest fan your ❤️❤️🤗 God bless you sir always keep smiling 🥰🥰 thank you so much
Sir u are doing a great job...without any greed...persons like are in numbers not in percentage in whole world...thank U so much sir for such informative video..👍👍
I had almost started getting the side effects of crash dieting... thank you Sir for making this podcast 🙏
Really brilliant advice sir♥️♥️
Hat's off to you, Ma'am & Sir.
प्रणाम सर आपसे निवेदन है कि देश की सारी जनता कोरोना से डरी हुई हैं कृपया करके एक मोटिवेशनल वीडियो इस महामारी से समना करने की हिम्मत हो ऐसा वीडियो बनाये ।
One of the most important podcast "About the health" it will help all at the present situation (Covid) thanks
Instagram id : ayushkumar_4 👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼🖐🖐🖐🖐🖐🖐🖐🙂🙂🙂🙂🙂🙂🙂 ❣❣❣❣❣❣❣❣❣ayushkumar_4
@@ayushkumar_ohkkgod5375 follower ka bhik mangne a gaya
@@ujjwalrockriser nahi bhai
@@ujjwalrockriser maan kiya likh diye
Thank you Sir & Mam ...For giving us a Good & Healthy Guidance ...My Confusion fully cleared about diet ...Alots of thanks
Thank u sandeep saaheb. Thanks for your work. ❤
Thankyou sir for accepting this food request.🙏You truly maintain transparency since start of this channel.
She is absulutely right. I hv lost 10 kg with portion control and only homemade khana. Being a working women it's not easy to cook such fancy food for myself. I added carb fat fiber protein in my every meal.
I have a solution
It's not about homemade food . Most of the daily homemade are not healthy for Indians
Llllllllllllll
@@dontwastetimeyouarelosingr8172 yes but i really wonder why they suggest mash potato shitake n oyster mushrooms.. its stupid.. indian home made food is best if we have portion control
Awesome pls will u say hw u did ?
Lovely podcast n very insightful 🙏❤️
Thank you sir and mam ghar baithe mai ye video.....
मैम की अपेक्षा तो संदीप सर को डाइट/ हैल्थ की जानकारी अधिक लग रही है। लेकिन सर ने फिर भी हमारी और अधिक जानकरी के लिए इसका प्रयास किया।
धन्यावाद संदीप सर और समर्था मैम।
अब्बा जब्बा डब्बा
Totally agree! Guys first you have to understand your body then only go for it
Thank you sir & madam. May you live long.
Aree wahh sir aap toh smart ho gaye or sir aap mere fvrt motivational sir ho 🙌
Wow I love the vibe of this video. So simple to understand and very engaging❤
So true. Not many dietetions will tell you this! Thanks Alot 🙏
Loved this podcast on staying fit and active! The tips on diet and nutrition were spot on.
I used losebellyfatchallenge to help reach my goals in a healthy and sustainable way. 🥰
Sir thank you so much for this video
One of the best video i have watched on internet
Finally I got some true words
Thank you so much
When ever I think to finally decide that I have to do some diets
But everytime someone stop me as you🤗
Watched the full video ,,best on UA-cam
स्वास्थ्य ही वास्तविक धन है 🙏🙏👍👍
It was really helpful, from today only I will give at least 30 minutes to my each meal. Thank you for this video
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
congrats bro
@@Whoami-kn4lk Thanks bruv
Sir how
Plz help sir
Can you share your diet plan?
i am type 1 diabitic i know i guess more than 95% of all these things and cant express how deeply know about their importance like just just feeling so connected emotionally
thank you so much sir for this podcast
Very nice explanation by Samrata mam and Sandeep sir, in fact it was necessary information of which I was unaware. Nutrition is very important to our life. Very detailed and nice explanation by Samrata mam and Sandeep sir, it was wonderful interaction between both of them and helpful and knowledgeable to me. I love Sandeep sir and Samrata mam also thaught very nicely.
Part 2 - gain muscle mass and gain weight
Without fat
+1
ua-cam.com/video/ICjTx6pUrvA/v-deo.html
Vry vry nyc session for improving health i suggest all the person please listen carefully and follow this i literally feel that this information is very helpful for all person
I watch this video again again. Really helpful
I think, this is one of the best youtube video on weight loss. Thank you @sandeep sir
📽️📽️📖📖Sandeep sir ka bataya hua saara book mere summary videos k list mei hai. Mei jld hi sab pr video banane wala hoon❤️❤️
Great maine toh apka channel subscribe kr liya👍👍
Its one of the wonderful vedio for a Healthy Diet plan forever..very knowledgeful vedio for A new Generation. Really I Love ittt
Very valuable information. Thanks for sharing 🙏
Best Video Ever...
And A Different One also
Thank You Sir❤️🙏🏻🙏🏻
Sandeep sir life changer person... ❤
Sandip maheshwari sir k session se ,we learn lot of new things ❤❤🙏🙏
Thank you so much sir for your work ❤❤❤
Thank you Sandeep sir, it's very helpful for me and lots of people.I'll follow this healthy tips. I also trust in normal food those carry to healthy nutrition. 🙂