I owe my mental health to you, Dr. Osborne! So grateful to have worked out, thanks to you, that three years of hellish anxiety including tics, has healed with 2 months off evil, evil gluten. Two days ago I got inadvertently glutened and was truly shocked at how instantaneously symptomatic I was. Is that usual?
@@stellai9733 take a decent sized dose of Niacin in it's *nicotinic acid* form (niacinamide doesn't help and is liver toxic). The amount needed to flush is different for everyone. Might want to start at 100-250mg and incrementally work your way up. Most people respond well but some people have problems at doses exceeding several grams. It's incredibly safe but the flush can be intense and might be scary for anxious types. You turn lobster-red, and you may get itchy or pins and needles, especially in places of previous trauma. It usually starts within 10 minutes and may last up to an hour.
@@stellai9733 unfortunately the detailed instructions I posted got censored. I think Dr O has a video on it. Do you research. There are several forms and only the " flush" form works.
I have a family history of food allergies but I have never been allergic to anything but lately after I got back from Singapore I was sick for a month but got better. My problem now is if I eat bread my throat swells up and I get headaches. Is this a gluten intolerance or something else
I have DH (dermatitis herpetiformis) so I endure 90 days of HELL with itching and painful red sores all over my body. What will this do for me? Since gluten only sits around for 2-3 days… it Seems once my immune system is activated… it’s on a rampage for three months!!!!! How can I mitigate such a thing?
Is there a test to actually see if gluten is affecting my system? I myself can't tell if it's even affecting me other than the fact that everybody online continues to tout the poison of gluten. It's definitely not affecting my bowels. I eat clean, a lot of vegetables some fruit and I am well hydrated so I've never had the problem of being constipated. Daily excavation at a minimum.
I personally had a DNA test that showed no problem with it. I left it out of my diet and I noticed no discernable benefit . Is this thing over exaggerated? Perhaps it doesn't affect everyone the same way .
@jazzycattruthkitten4101 thank you so much for responding! See that's exactly what I'm thinking! Plus we never heard about gluten before period. I always tell everybody just don't be full of s*** literally. Never would have assumed that bowel movement was a thing either as it had always been normal occurrence
@@MelissaFortune Is it our DNA protecting us to some degree at least ? Also for those who are reactive to gluten ,is it really the toxins in the flour that are the problem. I’m thinking glyphosate and the like ,are these functional medicine doctors barking up the wrong tree ?
Its different for everyone. Im personally intolerant. It didnt come up on a blood test for me, probably because it was already out of my system by the time i did it, but i definitely have intense symptoms when i consume gluten and i stay away from it. Also, just because you feel mine mentally, emotionally, and stomach comfort wise, also doesnt mean you're fine with it. If you have any kind of mental health disorders, or skin rashes, or really any symptoms to say your health is not good, it could be a gluten or dairy problem. Like if you have psoriasis, or achy joints, or your periods are a bit intense in any way... theres a million signs that your body is trying to tell you not to consume something. And just because you're fine with it, doesnt mean its a load of crap because everyone is different.
@@iriskoomi2857 thnx. Yeah that makes sense. Everybody's body is absolutely different this is so true. Like I actually have friends that can't eat certain vegetables so for me I can't even understand it started trying to tell her workarounds like you're supposed to be able to eat vegetables all vegetables at which point she had to call me down like yo I've never been able to eat this vegetable it just does not agree with my system. So yeah again you are right everybody system is different.
Seriously ,the human body is a crap design if we can't tolerate a little gluten . That being said ,the latest DNA test I had for gluten tolerance suggests I have no particular problem with it. I once left gluten out of my diet for months and noticed not one bit of difference to my health ,what's that about ?
That’s great that you can consume gluten. Enjoy. If I have, even a small amount of gluten I feel sick for days. Obviously, we’re not all created the same..just like I can tolerate a bee sting and it won’t affect except for that temporary burning sensation.. but if my cousin get stung we must find his epi-pen immediately or he goes in to anaphylactic shock. And I strongly disagree that the human body is “crap design”. Take an anatomy class- you’ll be amazed. The human body is beyond incredible
I’m glad you aren’t gluten intolerant. I just got out of the ER for accidentally ingesting gluten. It’s the same thing like people who may be alcohol intolerant, etc. Our DNA is build differently in some ways. That’s all.
I don't understand your circular reasoning. I don't go to diabetics and tell them I don't use insulin, I'm fine, what's that all about? You aren't gluten sensitive or intolerant, so move on!
@@PebbleBeachLife What I mean is this gluten sensitivity bollox is a little overhyped , the implication being that everyone has it , they don’t do they .
@@steevo8754 I still maintain the human body is a crap design , it gives you pain has genetic abnormalities and then eventually turns to dust . What’s so great about that ? Seriously? Just because it’s complex doesn’t make it great in my opinion.I truly believe it’s a bad design and I’m sorry to say the female is particularly badly designed. We fall apart as soon as we get to the menopause lol Not kidding . It really is that bad a design. It appears nature isn’t on your side once you lose the capacity to produce life . There’s a ruthless kind of efficiency in nature so it seems. As I’ve said ,the human body is a crap design, I just say it as it is .
I owe my mental health to you, Dr. Osborne! So grateful to have worked out, thanks to you, that three years of hellish anxiety including tics, has healed with 2 months off evil, evil gluten.
Two days ago I got inadvertently glutened and was truly shocked at how instantaneously symptomatic I was. Is that usual?
Great information in this video. Had coeliac disease all my life, got diagnosed in 2007 when I was 8yo.
I got glutened recently and doing a Niacin flush really took the edge off.
Niacin is my friggn hero too. My favorite b vitamin
How do you do that Niacin flush ?
@@stellai9733 take a decent sized dose of Niacin in it's *nicotinic acid* form (niacinamide doesn't help and is liver toxic). The amount needed to flush is different for everyone. Might want to start at 100-250mg and incrementally work your way up. Most people respond well but some people have problems at doses exceeding several grams. It's incredibly safe but the flush can be intense and might be scary for anxious types. You turn lobster-red, and you may get itchy or pins and needles, especially in places of previous trauma. It usually starts within 10 minutes and may last up to an hour.
@@stellai9733 unfortunately the detailed instructions I posted got censored. I think Dr O has a video on it. Do you research. There are several forms and only the " flush" form works.
Good talk. Thanks Doc
Very informative. I feel I now have a protection system in place if there there is a glutened episode. 😀😄
Thx…for this
Great information! Glad my functional medicine doc has me taking enzymes too! Now, more info to protect my stomach!
Need some clarification please. We drink filtered home water. Is that the same thing as tap water?
I have a family history of food allergies but I have never been allergic to anything but lately after I got back from Singapore I was sick for a month but got better. My problem now is if I eat bread my throat swells up and I get headaches. Is this a gluten intolerance or something else
I have DH (dermatitis herpetiformis) so I endure 90 days of HELL with itching and painful red sores all over my body. What will this do for me? Since gluten only sits around for 2-3 days… it Seems once my immune system is activated… it’s on a rampage for three months!!!!! How can I mitigate such a thing?
Is there a test to actually see if gluten is affecting my system? I myself can't tell if it's even affecting me other than the fact that everybody online continues to tout the poison of gluten. It's definitely not affecting my bowels. I eat clean, a lot of vegetables some fruit and I am well hydrated so I've never had the problem of being constipated. Daily excavation at a minimum.
I personally had a DNA test that showed no problem with it. I left it out of my diet and I noticed no discernable benefit . Is this thing over exaggerated? Perhaps it doesn't affect everyone the same way .
@jazzycattruthkitten4101 thank you so much for responding! See that's exactly what I'm thinking! Plus we never heard about gluten before period. I always tell everybody just don't be full of s*** literally. Never would have assumed that bowel movement was a thing either as it had always been normal occurrence
@@MelissaFortune Is it our DNA protecting us to some degree at least ? Also for those who are reactive to gluten ,is it really the toxins in the flour that are the problem. I’m thinking glyphosate and the like ,are these functional medicine doctors barking up the wrong tree ?
Its different for everyone. Im personally intolerant. It didnt come up on a blood test for me, probably because it was already out of my system by the time i did it, but i definitely have intense symptoms when i consume gluten and i stay away from it. Also, just because you feel mine mentally, emotionally, and stomach comfort wise, also doesnt mean you're fine with it. If you have any kind of mental health disorders, or skin rashes, or really any symptoms to say your health is not good, it could be a gluten or dairy problem. Like if you have psoriasis, or achy joints, or your periods are a bit intense in any way... theres a million signs that your body is trying to tell you not to consume something. And just because you're fine with it, doesnt mean its a load of crap because everyone is different.
@@iriskoomi2857 thnx. Yeah that makes sense. Everybody's body is absolutely different this is so true. Like I actually have friends that can't eat certain vegetables so for me I can't even understand it started trying to tell her workarounds like you're supposed to be able to eat vegetables all vegetables at which point she had to call me down like yo I've never been able to eat this vegetable it just does not agree with my system. So yeah again you are right everybody system is different.
Seriously ,the human body is a crap design if we can't tolerate a little gluten . That being said ,the latest DNA test I had for gluten tolerance suggests I have no particular problem with it. I once left gluten out of my diet for months and noticed not one bit of difference to my health ,what's that about ?
That’s great that you can consume gluten. Enjoy. If I have, even a small amount of gluten I feel sick for days. Obviously, we’re not all created the same..just like I can tolerate a bee sting and it won’t affect except for that temporary burning sensation.. but if my cousin get stung we must find his epi-pen immediately or he goes in to anaphylactic shock. And I strongly disagree that the human body is “crap design”. Take an anatomy class- you’ll be amazed. The human body is beyond incredible
I’m glad you aren’t gluten intolerant. I just got out of the ER for accidentally ingesting gluten. It’s the same thing like people who may be alcohol intolerant, etc. Our DNA is build differently in some ways. That’s all.
I don't understand your circular reasoning. I don't go to diabetics and tell them I don't use insulin, I'm fine, what's that all about? You aren't gluten sensitive or intolerant, so move on!
@@PebbleBeachLife What I mean is this gluten sensitivity bollox is a little overhyped , the implication being that everyone has it , they don’t do they .
@@steevo8754 I still maintain the human body is a crap design , it gives you pain has genetic abnormalities and then eventually turns to dust . What’s so great about that ? Seriously? Just because it’s complex doesn’t make it great in my opinion.I truly believe it’s a bad design and I’m sorry to say the female is particularly badly designed. We fall apart as soon as we get to the menopause lol Not kidding . It really is that bad a design. It appears nature isn’t on your side once you lose the capacity to produce life . There’s a ruthless kind of efficiency in nature so it seems. As I’ve said ,the human body is a crap design, I just say it as it is .