My Productive & Calm Morning Routine *30 min total*

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  • Опубліковано 6 лип 2024
  • it's the first episode of my LEVEL UP series. fixing my morning routine made the biggest difference to my days! find something that works for you and I promise you'll feel so much better throughout the day. i'm also going over my haircare routine, skin care + make up! get ready for episode 2.. as that one is all about nutrition!!
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    #morningroutine
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КОМЕНТАРІ • 622

  • @alessiatesti5661
    @alessiatesti5661 3 роки тому +2674

    how is it 30 minutes, I need 30 minutes to realize who I am when I wake up

  • @growingannanas
    @growingannanas 3 роки тому +931

    you got me with this intro girl 🥺💙

    • @kosorkosm9071
      @kosorkosm9071 3 роки тому +4

      what do i get if i sub to your channel 😀😍😎

    • @dngladefiqri2353
      @dngladefiqri2353 3 роки тому +9

      @@kosorkosm9071 amazing content😊😁

  • @taylerseidel4483
    @taylerseidel4483 3 роки тому +210

    Taking notes for productive AND calm bc I have never felt both of those at the same time

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  3 роки тому +47

      I think finding balance is the hardest thing to do. it’s almost easier to fall in the ‘productivity trap’ and push other things aside that allow you to refill your energy balance (take time for yourself, go outside for a walk, workout, read) because it feels like it doesn’t directly get you towards your goals. but you need the calmness to navigate, recharge, remain focused & energized. but it remains a daily struggle for me lol. fixing my morning routine was a huge step!!

  • @Bianca-fh1xv
    @Bianca-fh1xv 3 роки тому +263

    After a very lazy and unproductive day, seeing this really motivates me to go to bed early today, wake up early tomorrow and have a much better day. Thank you 🤍✨

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  3 роки тому +16

      love that so much!!!❤️❤️

    • @pinkiepunk48
      @pinkiepunk48 3 роки тому +8

      your comment made me feel more comfortable and less hard on myself, thank you!!!

    • @Bianca-fh1xv
      @Bianca-fh1xv 3 роки тому +3

      @@pinkiepunk48 🥺❤️

  • @linleygroen
    @linleygroen 3 роки тому +80

    Never thought to do a 2 minute intense workout to wake up my body as i always workout in the afternoon. DEFINITELY NOTED🙌🏼

  • @sheentheexplorer3859
    @sheentheexplorer3859 3 роки тому +65

    Watching this before going to bed to get inspired tomorrow

  • @tina4807
    @tina4807 Рік тому +20

    1. Making bed
    2. Rehydrate body
    3. 10 min meditation
    4. 2 min intense exercise
    5. Get ready (shower, skin care, make up)
    6. Make breakfast
    7. Journaling
    8. Get some fresh air

    • @annesmlr
      @annesmlr 11 місяців тому +1

      that makes no sense in half an hour

  • @deepasubramanya
    @deepasubramanya 3 роки тому +24

    i think this is such a good series idea!! the editing is so beautiful and your lifestyle is so inspiring! keep up the amazing work

  • @nievesramos9489
    @nievesramos9489 3 роки тому +3

    YOU ARE SO INSPIRATIONAL! You literally been helping me since December. Thank you so much for everything you do. You are making a better world! Sending loveeee 💙

  • @TiaBanana
    @TiaBanana 3 роки тому +12

    This Level Up series is my fav right now. Inspiring and very much needed, especially during Covid.

  • @JetSetGeorgia
    @JetSetGeorgia 3 роки тому +5

    Been getting myself into such a good routine lately and I’m LOVING these kinds of videos to motivate me 🤍

  • @BennyNoto
    @BennyNoto 3 роки тому +3

    ILY, you're amazing! I am happy to have found a girl like u, such an inspiration!

  • @talisamariaa
    @talisamariaa 3 роки тому +4

    Your voice is so calming 🤍 love the 2 minute exercise to wake up the body need to try!

  • @molliescotson4700
    @molliescotson4700 3 роки тому +415

    Honestly I don’t know how you could do this in 30 minutes like it takes me 30 minutes to have a shower 🤣💕

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  3 роки тому +202

      Haha I put on a song while showering and when it’s done it’s time to get out, otherwise I daydream my life away and chill there for hours 😂😂

    • @leenoakes777
      @leenoakes777 3 роки тому +20

      @@GAINSBYBRAINS that's such a great idea!

    • @JoseAvila-oi5bg
      @JoseAvila-oi5bg 3 роки тому +3

      @@GAINSBYBRAINS i love you thank my life number one woman 😘😘🇪🇸

    • @xa-xii4865
      @xa-xii4865 3 роки тому

      @@GAINSBYBRAINS change your channel to your real name, not "GAINSBYBRAINS"

  • @Laura-ov3gg
    @Laura-ov3gg 3 роки тому +27

    Taking notes Sophie. I need to meditate more. I love that you did a “My Morning Routine”. Very productive and inspiring to others like myself. I hope you do another workout challenge in the future. You really helped Me find the patience and drive with it all. Thanks girl!... 😊

  • @elmzailisabrine2049
    @elmzailisabrine2049 3 роки тому +5

    In love with this morning routine, can’t wait for the next episode 😍

  • @bethanytwiddy4862
    @bethanytwiddy4862 3 роки тому +57

    Your voice is so calming!!

  • @tamanna.sarkar
    @tamanna.sarkar 3 роки тому +1

    I really like this series. It's productive and calm, and I love that. I've been following you since many years. I'm in love with your voice. Please upload the next episode asap, I'm waiting for it. ❤️❤️❤️

  • @c.r686
    @c.r686 3 роки тому +13

    omg Sophie!!! i have been impatiently waiting for your next upload! i love you so much, you are my daily fitness inspiration

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  3 роки тому +5

      you’re my friend!!!! thanks so much for your kind words🥺🥺 just needed some time to balance everything but I love my UA-cam fam!! Missed you❤️❤️ & that makes me so EXCITED!!! GET IT GIRL xx

    • @LivingwithLeesh
      @LivingwithLeesh 3 роки тому +1

      I’m with you on that Catherine!! Missed the 1x1 videos ❤️

  • @brendaglez19
    @brendaglez19 3 роки тому

    You’re truly my inspiration! 💓 you’re what pushes me to eat healthier and to workout! I recently started your shred routine and am super excited to see the results!! 💕

  • @briannawestphal6233
    @briannawestphal6233 3 роки тому +8

    This was so calming, I loved this!

  • @koelbright8226
    @koelbright8226 3 роки тому +7

    So excited you posted. yay!

  • @emmar557
    @emmar557 3 роки тому +282

    You look like a mix of Barbara palvin and Cara delevinge.

    • @sayuryvasquez9902
      @sayuryvasquez9902 3 роки тому +4

      OMG I didn 't know Cara Delevinge and OMG She seems really similar

  • @haileyrednour6634
    @haileyrednour6634 3 роки тому

    I’m so excited I love your series ❤️ you’re one of my biggest inspirations

  • @alexandravictoria2678
    @alexandravictoria2678 3 роки тому

    What a great role model you are. Thank you for being a positive person and helping us make more healthy choices:)

  • @annaadamou4017
    @annaadamou4017 3 роки тому +1

    I watched so many videos for morning routine so far and this is the only one that really motivated me ...😇the intro is really touching but it’s also a very nice video 😊congratulations for your channel Sophie 😊you always give me good vibes and motivation to be productive in my day 😊

  • @meganlouiseoregan397
    @meganlouiseoregan397 3 роки тому +1

    Absolutley loved this morning routine! thank you, love your make up choices and look also.

  • @courtneysanchez6306
    @courtneysanchez6306 Рік тому +1

    I love the aesthetic of this whole series, I keep rewatching it ❤❤❤

  • @sarahscholefield8270
    @sarahscholefield8270 2 роки тому

    This video is so calming, my favourite so far! 🤍

  • @LivingwithLeesh
    @LivingwithLeesh 3 роки тому

    I have missed your vlog style videos! I’ve loved the workout routines! They saved me whilst I was away on holidays without a gym! But yea morning routine videos are life ✨🙌🏼

  • @rajshreepardeshi_
    @rajshreepardeshi_ 3 роки тому

    I absolutely love this video and I adore the intro !! Thank you for this Lovely !! ❤️😍🦋

  • @tanjdzarone88
    @tanjdzarone88 3 роки тому

    amazing video, loved everything but especially the makeup part...such a refreshment from all the heavy makeup tutorials across yt🙈💫 keep slayingg 🌺😍

  • @jordanaredfern7634
    @jordanaredfern7634 3 роки тому

    I love this video! Morning routines have changed my life.

  • @caitiesanto
    @caitiesanto 3 роки тому +2

    Ok I’m all here for this new film aesthetic and vibe 🤍🤍

  • @mai-almaindigo8517
    @mai-almaindigo8517 3 роки тому

    Looooveee the new vibe in this video Sophie!! 😍😍😍 i really hope you are ok and happy🤍 it’s good to see more of you, i can relate to you differently now, i meditate too but instead of intense workout minute i do yoga and it’s just as good to wake up my body🤗 can wait for the next video, currently doing your 24 days guide and on a cut to be more shred sooo.. I’m so excited🤍 also! Hablo español así que espero que entiendas esto! Te amo! Eres una de mis chicas fitnes favoritaaas!! 🌸💪🏼💞

  • @Becksnnc
    @Becksnnc 3 роки тому +766

    This does not take just 30mins lol. It takes me 30mins just to shower and sort my hair out. 15mins to do my make up, 10mins to make my breakfast.

    • @ovee5281
      @ovee5281 3 роки тому +30

      Well she isn’t you hahhha 😂🙄

    • @apple-qx4qi
      @apple-qx4qi 2 роки тому +51

      agree lol. even if it only took 5 minutes each to shower, dry hair/do skincare, do makeup, make and eat breakfast, and journal that's already 30 minutes not including working out/meditating or taking the walk... like if it takes only 30 minutes you aren't really doing all of those things LOL

    • @felicianiklasson
      @felicianiklasson 2 роки тому +2

      Agree

    • @mckennaarzu8741
      @mckennaarzu8741 2 роки тому +14

      I was thinking this too… not even just for me. I feel like there’s no way she did everything in 30 mins even if you exclude the dog walk 😂

    • @heyimjadelouise
      @heyimjadelouise 2 роки тому +9

      I know this annoyed me 😂 takes me 2-3hrs with a similar routine and I’m rushing 😂

  • @gabbymeuse
    @gabbymeuse 3 роки тому

    looove your editing and literally everything abut this video!!

  • @livelightlylovelots
    @livelightlylovelots 3 роки тому +1

    Girl, yes, you got me with that Olaplex hair care routine 🔥🔥

  • @brittanycain1772
    @brittanycain1772 3 роки тому

    Love your makeup & skin routine! Links would be awesome but I’ll figure it out ❤️💖💜 this level up series is a good idea

  • @rosheenegalon2127
    @rosheenegalon2127 3 роки тому

    I LOVE THIS SOPHIE!! ❤️❤️❤️

  • @nellywatts2241
    @nellywatts2241 3 роки тому +5

    Love this vid!! Just letting you know with your skincare it's more beneficial to put your eye cream on before your day cream as a base for the eyes, xx

  • @user-fh6tv9gf1p
    @user-fh6tv9gf1p 3 роки тому +6

    You're skin is fabulous!

  • @PilgrimKat
    @PilgrimKat 2 роки тому

    *First time I've come across your channel. I love your video style! It's the kind of motivational content I like but with a calming and creative twist. Thanks for a lovely video* 😊

  • @star93yo
    @star93yo 3 роки тому

    Loved this video, thanks for sharing! And also looking forward for your awesome exercises videos! Love them too!

  • @nesmanegeri9177
    @nesmanegeri9177 3 роки тому

    so relaxing and energizing at the same time😍😍😍

  • @triciatakanawa
    @triciatakanawa 3 роки тому

    this is an AMAZING morning routine! thanks for sharing!

  • @laurahelmert1068
    @laurahelmert1068 3 роки тому

    I just came across your channel and directly subscribed after watching this video! Already loving this LEVEL UP Series...

  • @miss_ammieeee
    @miss_ammieeee 3 роки тому

    Love this new series so much 🙊💕

  • @juliarosen8378
    @juliarosen8378 3 роки тому

    this was so nice to watch! thank you ❤️❤️❤️

  • @MonikaFitt
    @MonikaFitt 3 роки тому +1

    Is it me or are your videos getting super professional 😍 felt like I was watching a movie 😂 congrats girl xx

  • @giulianacavalieri458
    @giulianacavalieri458 3 роки тому

    You are daily fitness inspiration ❤️🙏🏻

  • @isabelladiaz2533
    @isabelladiaz2533 3 роки тому

    Absolutetly stunning! Love your vibe 🤩

  • @islandgirl7769
    @islandgirl7769 3 роки тому +3

    I love seeing your routine! You are so beautiful and inspiring!❤🤩🤗

  • @hayambangkok
    @hayambangkok 3 роки тому

    True. You got me into a more motivating and productive morning tone.

  • @kiradolan6668
    @kiradolan6668 3 роки тому

    your skin and body is GOALS

  • @elisapellegrin7049
    @elisapellegrin7049 3 роки тому

    Super Sophie 😍😍 We are waiting for a night routine now 😁🙌🏼🤗 pleaseeee

  • @ellinorsmestad4897
    @ellinorsmestad4897 Рік тому

    Love the style and calmness of your videos! Definitely inspires me for mine too

  • @lxnalke
    @lxnalke 2 роки тому

    Love it!! 🙌🤍

  • @tayloraustin5973
    @tayloraustin5973 3 роки тому

    love the reusable makeup pads!! It's so much more sustainable:)

  • @_tialipovsek
    @_tialipovsek 3 роки тому

    Your doggie is such a beauty

  • @giulianamagliocco5401
    @giulianamagliocco5401 3 роки тому

    best morning routine I've watched and I love the dog having an apple thought that's funny-lollllll

  • @beccapetite5257
    @beccapetite5257 3 роки тому +1

    Girl you are so beautiful without makeup while you were doing your skin care !! Also, love the videography in this and the intro was like a documentary

  • @AnnasStyleDictionary
    @AnnasStyleDictionary 3 роки тому +3

    I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small UA-camr❤️ ❤️

  • @amydenooijer2809
    @amydenooijer2809 3 роки тому

    I need more of this series 🤍

  • @bdary1
    @bdary1 3 роки тому +1

    Enjoyed your morning routine. Thanks 🙏

  • @aidalauraangueira2374
    @aidalauraangueira2374 2 роки тому

    I love your dog and your channel!!!

  • @tinbernas5947
    @tinbernas5947 3 роки тому

    My fitness inspiration

  • @tannamarshall9021
    @tannamarshall9021 3 роки тому +1

    I love how you've edited this!!

  • @sanreba4140
    @sanreba4140 3 роки тому

    Thank you for sharing 🙂 love to see more videos like this and vlogs!

  • @Alenamca
    @Alenamca 2 роки тому

    So inspiring! Thank you for sharing❤

  • @Julielj1993
    @Julielj1993 3 роки тому

    Love seeing your videos ❤️ Thank you ❤️

  • @ivonahlanuda1809
    @ivonahlanuda1809 3 роки тому +1

    Her voice is so calming 😍😇

  • @andreatorluemke4982
    @andreatorluemke4982 6 місяців тому

    Commitment and determination amen. All in yes!❤

  • @mara2365
    @mara2365 3 роки тому +1

    Love this video idea!

  • @SA-uw1wc
    @SA-uw1wc 3 роки тому +1

    This is a really nice morning routine for days off.

  • @CindyRussi.
    @CindyRussi. 3 роки тому

    Omg your pup is adorable!! 😍❤️😍❤️

  • @Sofia-sz6kf
    @Sofia-sz6kf 3 роки тому

    Morning routines are so important xx

  • @Saltyhairfreedom
    @Saltyhairfreedom 3 роки тому

    This is really amazing. Thanks for Sharing 🙏🏽✨

  • @suvishx3209
    @suvishx3209 2 роки тому

    ur editing is lovely

  • @carmenalvarezhernandez5146
    @carmenalvarezhernandez5146 3 роки тому

    best morning routine ever

  • @Ellena_fit
    @Ellena_fit 3 роки тому

    your videos are the BEST!

  • @zatunjamsa
    @zatunjamsa 3 роки тому

    Yay, thank you for posting a video😍

  • @natli1973
    @natli1973 2 роки тому

    I love your voice and your style❤️keep on going

  • @itsnicihernandez
    @itsnicihernandez 3 роки тому

    so calm! I love it

  • @KelcieRoo922
    @KelcieRoo922 3 роки тому

    Your voice is sooo calming

  • @alexandra47599
    @alexandra47599 3 роки тому

    Omg! You are so nice🥰 ....thank you very much for your videos, you are a inspiration ❤️. Hello from Greece!!😻

  • @lorissabajracharya5515
    @lorissabajracharya5515 3 роки тому

    i love your vibe sooooo much

  • @ckylatan
    @ckylatan 3 роки тому

    LOVEEE, a vlog next? ❤️❤️

  • @anastasiiabodnar7020
    @anastasiiabodnar7020 3 роки тому

    Woahh!! You're so beautiful and your videos are really great and w high quality! I love it!!

  • @ver0nike247
    @ver0nike247 3 роки тому +1

    The video is soo calming!😍
    I would like to recommend not making your bed immediately after waking up.. It is usually all hot in there and it could easily spread mite and bacteria😯just give the bed a few minutes to cool down😊
    Love you!❤️

  • @lexilolz1582
    @lexilolz1582 3 роки тому

    I swear YOUR VOICE IS SO CALMING AAAAAAAA

  • @mimiwong519
    @mimiwong519 3 роки тому

    so excited for episode 2! what eyelash serum do you use?

  • @susanagmail9428
    @susanagmail9428 3 роки тому

    You really motivated me!!!

  • @destinymitchell33
    @destinymitchell33 2 роки тому +1

    30 mins was definitely a good way to get people to click I love that. Cause ain’t no way.

  • @wesupportpickles1793
    @wesupportpickles1793 2 роки тому +1

    Loll I subscribed after hearing the intro
    Edit: OMG TYSM FOR ♥️

  • @VanessaChiarella
    @VanessaChiarella 3 роки тому

    Love this video!♥️

  • @sepantazamani1074
    @sepantazamani1074 2 роки тому

    het was gezelig, dankjewel, ik vind it echt prima

  • @lis6248
    @lis6248 3 роки тому +1

    love the intro omg

  • @messyludo1269
    @messyludo1269 3 роки тому +9

    How can all this be this only 30 minutes? 🤔
    I’ve loved though very relaxing 😌😊

  • @kaijafit
    @kaijafit 3 роки тому

    ugh what a BEAUTIFUL woman, inside & out 🥺🥺