My Productive & Chill Evening Routine

Поділитися
Вставка
  • Опубліковано 24 чер 2022
  • get unready with me: my hair routine, skin care, making a healthy and delicious dinner, doing some work and going to sleep!
    GET MY NEW WORKOUT GUIDE: gainsbybrains.com/collections...
    12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!
    for daily workout inspo, follow me on instagram / gainsbybrains​​
    get your resistance bands or my fitness programs here: www.gainsbybrains.com​​​​
    FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
    shop gymshark here: gym.sh/Shop-GainsbyBrains
    be my friend on
    » instagram gainsbybrains
    » snapchat gainsbybrains
    » twitter gainsbybrains
    » tiktok gainsbybrains
    music from epidemic sound
    www.epidemicsound.com
    music from artlist
    www.artlist.io
    #eveningroutine
  • Розваги

КОМЕНТАРІ • 124

  • @jenniferrovt3600
    @jenniferrovt3600 2 роки тому +148

    Would love to see a video where you go through how you take care of your hair throughout the week and feel clean between workouts!

    • @brittanistillman1834
      @brittanistillman1834 2 роки тому +5

      oh yeah--this is a good one lol I have wavy/curly hair and it is impossible for me to have nice hair throughout the week--dry shampoo cannot fix wavy/curly hair. My hair is up by day two and I do not wash but once a week!

    • @clairebrannen8951
      @clairebrannen8951 2 роки тому +1

      YESSS

  • @mkyakamohit
    @mkyakamohit 2 роки тому +47

    I like your style like filming and giving voice over and explaining things

  • @the.french.artist_
    @the.french.artist_ 2 роки тому +53

    I really love your vlog ! It motivates me to have a productive day ^^

  • @zahrazz7686
    @zahrazz7686 2 роки тому +9

    I literally love your videos so much they are really peaceful and make me motivated

  • @martinedesperles
    @martinedesperles 2 роки тому +4

    Hi Sophie, I loooove your videos and I all the time get excited when you upload!! 💕 Love from Melbourne 🥰

  •  2 роки тому +1

    Before I also start doing UA-cam you were such an inspiration for me, and you still are. I love watching your videos!

  • @georgieroylance-smith3976
    @georgieroylance-smith3976 2 роки тому +1

    so inspiring, love all your videos

  • @manifestwithjax
    @manifestwithjax 2 роки тому +3

    Omg been using that same texture spray and Olaplex oil for yearssss and you’re soooo right that both are a game changer!

  • @Chic___on-point
    @Chic___on-point Рік тому

    what a calming vlog, please make such videos moreee!! the skincare part was 😚

  • @doodjordan3940
    @doodjordan3940 2 роки тому

    i love this video.... i like that you share what you eat in a day ... and what you do .. skin care .. you are just amazing

  • @bekahfielder2305
    @bekahfielder2305 2 роки тому +1

    I loved this! This was so cute 💗

  • @fifi_______
    @fifi_______ 2 роки тому

    loved that vid super motivating im going to clean my app!! Love you💗

  • @lindaheredia7900
    @lindaheredia7900 2 роки тому +2

    Loved it ❤️❤️❤️❤️

  • @Mirte30pb
    @Mirte30pb 2 роки тому

    Deze video is zo leuk!!! ❤️ ga meteen wat producten bestellen haha!

  • @katerinamattasova2373
    @katerinamattasova2373 Рік тому

    Sooo inspirative, thank you 💜✨

  • @ginamarie5575
    @ginamarie5575 2 роки тому +3

    Please do a period related vid , cramps/pain, workouts , diet , ect…. Thx 🙏

  • @kelechijude8689
    @kelechijude8689 2 роки тому

    I like the way you explained every single one of it

  • @lexiwellborn732
    @lexiwellborn732 Рік тому

    Love watching your vids, your my fav🤍. The food that you make sounds & looks delish🤤🤤

  • @kuseruser147
    @kuseruser147 2 роки тому +13

    my favorite fitness role model. You are AMAZING ❤ You inspired me to start my own fitness journey. Thank you

  • @alyssavishanahosein
    @alyssavishanahosein 2 роки тому +2

    Love everything about you! 🤍

  • @marliescat8490
    @marliescat8490 2 роки тому +2

    i love your video's !
    I always feel like we are doing this together !

  • @johnpinheiro6211
    @johnpinheiro6211 Рік тому

    I love that pré bed routine that you have, keep grinding!!!!🇵🇹🇵🇹🇵🇹🥇

  • @efeumukoro9792
    @efeumukoro9792 2 роки тому

    Love this...would love to try

  • @kayodeadisa7642
    @kayodeadisa7642 Рік тому

    Salivating already

  • @mcsteveuche246
    @mcsteveuche246 2 роки тому

    I love this

  • @ritaparagon9442
    @ritaparagon9442 2 роки тому

    Wonderful routine

  • @jackierivera9621
    @jackierivera9621 2 роки тому

    Oh wow, that is so cool that the sun can go down at 10:30pm! I live in the US and latest sun goes down here is at 8:30pm. I need to try that honey hair mask, I’ve heard great things !!

  • @littlemisswatchesyt
    @littlemisswatchesyt 2 роки тому +2

    we need a whats in my gym bag vid 🥺💗

  • @shaishaili
    @shaishaili 2 роки тому

    Loie is so adorable! Love her!

  • @gabrielaraimondo2430
    @gabrielaraimondo2430 Рік тому

    I love the consistent she is with everything!👏👏👏❤❤❤😉😉😉😘😘😘

  • @alexandrareif
    @alexandrareif 2 роки тому +1

    I just finished reading The Mountain Is You and WOW. Probably one of the best books I have ever read.

  • @mosesmichael9584
    @mosesmichael9584 Рік тому

    This is some real chilling

  • @ansleycorson5575
    @ansleycorson5575 2 роки тому +1

    reading the same book right now!

  • @georgiabashi7181
    @georgiabashi7181 2 роки тому +4

    Yaya!!!! You uploaded I’ve been having a horrible week Sophie I’m so happy you uploaded can you pray for me please I really want it to get better it’s hard lots of new changes coming into my life soon:(

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому +5

      sending you love and positive vibes!!! hopefully the changes are for the better ❤️❤️

    • @georgiabashi7181
      @georgiabashi7181 2 роки тому +3

      @@GAINSBYBRAINS thank you! I hooeit gets better

  • @manifestwithjax
    @manifestwithjax 2 роки тому

    I’m trying the chicken salad tn!! Can’t wait!

  • @atharvajoshi1003
    @atharvajoshi1003 Рік тому

    i just can't stop watching your videos. pls help.

  • @natcanti8433
    @natcanti8433 2 роки тому

    I just made the pizza wrap, what à good idea this was, I loved it 👍

  • @iris_moes
    @iris_moes 2 роки тому +1

    Welke dadels haal jij voor je snacks?
    Also, love listening to your voice. Are you considering doing a Podcast? I would definitely listen to it :)

  • @abifarinsamuel4279
    @abifarinsamuel4279 Рік тому +1

    That is a good habit.

  • @pearcheese455
    @pearcheese455 2 роки тому

    Nice video,I hope you have a beautiful day😊🙂

  • @aimeuhji
    @aimeuhji 2 роки тому +4

    When you do routines i feel like i am watching ASMR

  • @abifarinsamuel4279
    @abifarinsamuel4279 Рік тому

    It's good ooo

  • @danetakagru2905
    @danetakagru2905 2 роки тому

    🔥

  • @beirbbavs2558
    @beirbbavs2558 2 роки тому

    you sleep so early now I know the secret of your skin. i love you

  • @CherylHuse
    @CherylHuse Рік тому

    This is such a great video! Where did you get your glass mugs from?

  • @wesleylewis7063
    @wesleylewis7063 2 роки тому

    ❤❤❤

  • @gracenovoa
    @gracenovoa 2 роки тому +6

    Me motivas a ser mas cuidadosa con mi cuerpo, mente y alma 🇨🇱

  • @rcoop2177
    @rcoop2177 2 роки тому

    Love it 💕 in the USA we pronounce it ah-roo-gah-lah

  • @VanessaShowShow
    @VanessaShowShow 2 роки тому +4

    that's different. you curled your hair before bed haha and they completely went away by the time you walked out of the bathroom. i could never, it takes so long

  • @Faizza77
    @Faizza77 2 роки тому +1

    I just got in bed watching this and suddenly I'm hungry!

  • @Alex_Schoenknecht
    @Alex_Schoenknecht 8 місяців тому

    NICE

  • @sacdaabdurhman
    @sacdaabdurhman 2 роки тому +1

    “There will always be haters but their opinion aren’t more important or more accurate".”
    Keep your head up

  • @cindysd2407
    @cindysd2407 Рік тому

    Maybe try putting some seasalt over the dates, in my opinion it tastes amazing 🤤

  • @nabiljenkin5998
    @nabiljenkin5998 2 роки тому

    Could you please do a video post on working out on period daya, should we do it or nots and so on...

  • @Marco-55
    @Marco-55 Рік тому

    Babyyyyyyyy🥺

  • @Stillaprincess13
    @Stillaprincess13 2 роки тому +1

    Only check UA-cam now to watch your videos while I make diner & eat :) ❤️

  • @pourdrug
    @pourdrug 2 роки тому +3

    GAINSBYBRAINS never fails to entertain us!✅

  • @abifarinsamuel4279
    @abifarinsamuel4279 Рік тому +1

    Good

  • @brookesugg6036
    @brookesugg6036 2 роки тому +3

    Your thumbnail looks like you cut your hair! A bob would look so cute on you 🥰💛 love your content -xx

  • @tranquilliving6935
    @tranquilliving6935 2 роки тому

    Nice

  • @otikigodbless6710
    @otikigodbless6710 Рік тому

    Wow

  • @wangorange9367
    @wangorange9367 2 роки тому

    oh my god, i should study to you, many ways to take care ourself to be the betterman, i decide get up early at 6.00am

  • @Kiameri
    @Kiameri Рік тому

    You're just too sweet, I'm glad I found your channel. Greetings from Germany :)

  • @shellsea9520
    @shellsea9520 2 роки тому

    GR8 VLOG MATE 💗 But you had me laughing with All your steps to your beauty routine Not nocking u but it was funny So many steps 😄 😆 😉

  • @jmrealestate273
    @jmrealestate273 Рік тому

    Im addicted to you

  • @kimberlyvane
    @kimberlyvane 2 роки тому +1

    Where are your waterglasses from? Simple but looks pretty!

  • @rasaqsegun3019
    @rasaqsegun3019 2 роки тому

    Nice 🙂

  • @flamingo5961
    @flamingo5961 2 роки тому

    Zou je een uitleg video willen maken voor een kleine waist krijgen?

  • @micahk3202
    @micahk3202 Рік тому +1

    How do you take care of your hair after you work out?

  • @Stellamarcel
    @Stellamarcel Рік тому

    🥰🥰🥰🥰🥰

  • @nikkiday3723
    @nikkiday3723 2 роки тому +2

    Can you do more what I eat in a day or meal prepping?

  • @PoppyJone
    @PoppyJone 2 роки тому +3

    I don't know if i pronounce it right either but I'm american and pronounce it Ah-roo-gula

  • @Mirte30pb
    @Mirte30pb 2 роки тому

    Gebruik jij tussen het wassen door een droogshampoo? Welke is dat? Want je haar ziet er altijd wel heel fris uit! 💕

  • @michaelmercy1227
    @michaelmercy1227 Рік тому

    I love what I'm saying

  • @paulinequiambao2831
    @paulinequiambao2831 2 роки тому +5

    hiii, can I ask if what should I do first cardio or abs workout??

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому +5

      Whatever you prefer, generally speaking what you want to focus on most is what you’ll do first as you’ll have more energy

  • @SarA-ku5kk
    @SarA-ku5kk Рік тому +1

    يا زينك ما شاء الله تبارك الرحمن 😍

  • @Dani3la
    @Dani3la Рік тому +1

    Please make more beauty routine videos, you are sooooo so beautiful! Share you’re secrets !

  • @leonardomoreira955
    @leonardomoreira955 7 місяців тому

    Bom dia Sophie!!!!!!! Você é muito gata e manda muito bem na cozinha!!!!! Parabéns!!!!!! Já me inscrevi no seu canal!!!!!❤❤❤❤🤩😍🤙🤙🙏🙏🙏

  • @rennywomanlucifer
    @rennywomanlucifer 2 роки тому +2

    Do you only use hair masks between a shampoo and conditioner or is that only that brand? I have psoriasis so I only wash my hair 2x week as well because if I do it 3x a week it gets either super dry.

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому +2

      Only that brand! Never done it before☺️

  • @egecangul
    @egecangul 2 роки тому

    heey! can u tell which app you used for editing your reel?

  • @amberwoodruff8329
    @amberwoodruff8329 2 роки тому

    Do you sleep with your hair in a twist with clip or sleep with it down?

  • @sadiedurham4058
    @sadiedurham4058 2 роки тому +1

    How are you?so take care care but hope your lovely pet OK 😘💖❤❤💖

  • @andreeabogdan218
    @andreeabogdan218 Рік тому

    What's the name of the eye cream?

  • @epicherbalism
    @epicherbalism 2 роки тому +2

    DIY alternatives;
    Itchy scalp: apple cider vinegar scalp rinse
    Taking make up off: oils (evoo, coconut, Jojoba whatever you like I use the Soft Skin Serum by Mossy Tonic because I'm boogie)
    Hair oil: jojoba oil (it's a lighter oil)
    Ps anyone else find that wearing lots of creams & eyes creams irritates your eyes?? Even natural ones...

  • @thewidesight
    @thewidesight 2 роки тому +1

    I would like to know, how her dinner look like, when no one is watching!?

  • @rebecca7592
    @rebecca7592 2 роки тому

    Heyy, I really want to know why you stopped eating vegan? Before it really was a true Inspiration for me and I really enjoyed your food ideas and the peaceful and non-cruelty vibe regarding the animals ☺️

  • @gabrielaraimondo2430
    @gabrielaraimondo2430 Рік тому

    What's the pizza made of?

  • @N.E.U.T.R.A.L
    @N.E.U.T.R.A.L 2 роки тому

    Mmhhh yummy and nutritious

  • @bachebubbly933
    @bachebubbly933 2 роки тому

    To vaghan ghavi va gang hasti no cap jedi Eyval

  • @lazerk0423
    @lazerk0423 7 місяців тому

    🌞🌻🥰tu es si belle 🥰🌻🌞

  • @pourdrug
    @pourdrug 2 роки тому +1

    congrats to the first person who found this comment! anyways good luck today!✅

  • @aliinalange2616
    @aliinalange2616 2 роки тому +2

    What breed is loie? My boyfriend and I absolutely love her ❤️

  • @bachebubbly933
    @bachebubbly933 2 роки тому

    Ooo fahmidam Khob salade to baham DOROS mikonim man havij miyaram

  • @bachebubbly933
    @bachebubbly933 2 роки тому

    Joon che nanaz bamazast

  • @pearcheese455
    @pearcheese455 2 роки тому

    Thanks,you are super cute and special 😘 🙂

  • @chiragparmar1964
    @chiragparmar1964 Рік тому +1

    omg you are motivating me to become rich....your house is so awesome! .....can you tell should I use tretinoin on my face? dont say that "it depends" or "ask your dermatologist" just answer it thats it

  • @MichaelSmith-zs1xx
    @MichaelSmith-zs1xx 2 роки тому

    Hair rushing

  • @staciebehr6247
    @staciebehr6247 2 роки тому

    The rustic legal kelly blot because recess specially dislike athwart a hanging test. overjoyed, skillful postage

  • @adrianag2332
    @adrianag2332 2 роки тому +4

    My night routine: run after a toddler for 2 hours, feed toddler, bath toddler, eat toddler’s leftovers, read to toddler, collapse in bed 😴😅. Are you planning on having children? 😉

  • @alexminoli1138
    @alexminoli1138 Рік тому

    1000 dollars on your hair and skin 😂