20 Minute Vinyasa Yoga for your Low Back
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- Опубліковано 3 жов 2024
- This is a 20 minute vinyasa sequence for your low back. When you're short on time, feeling tweaky in the low back, this yoga sequence will encourage some decompression, provide space in the low back and gently massage your spine.
This brought some gentle and welcome relief! Thank you Fiona!
I'm so glad Martin. Hope your back is back to 100 this weekend 😊🙏
Revisited, after a rather emotionally demanding day, -thank you so much for this lesson, getting me closer to knowing what exactly my lower back & the ileosacral is doing, indeed! ...postponed the Rooster, settled for the Duck/Karandavasana, amazingly demanding already, working to walk my knees higher up...& then it's "only a matter of" straightening out my arms, haha...Loved to the figurines already guarding the teaching back then! ❤️🙏🏻
A nice low flying pose - not far to fall :-) but super advanced. Hope your back feels better soon. The bottom of the totem poll takes a big load, it’s often a place of tightness. Have a great week ahead Markus 🙏
@@TwoBirdsYoga Thank you, the same to you! It's not the physical part of me, but the emotional, we're living in crazy times, but we have the mat to sort ourselves out on, & what's more calibrating than comprehending an Asana, bringing cognitive control into one's own flesh & bone structures!
We are indeed. It’ll pass
Thank you so much for this lesson - we're hurrying off now for Easter Mass, what a beautiful start of our day! ❤️🙏🏻
Hope you enjoyed a beautiful Easter weekend? Happy that I have 20 min flows to accomodate ❤️🙏
@@TwoBirdsYoga It just doesn't make sense to not end or begin the day without some time on the mat, does it!
Woke up with my back feeling a little off, this was lovely. Thank you so much!
Oh I’m glad it did the trick xx thanks for saying Courtney x hope it stays feeling good ❤️🙏
Thanks you Fiona!! Another great gentle practice!
Awesome Stephanie x thank you ❤️🙏
Always a nice release for my back. And great to see you leading this practice in real time. Like being there!
Gosh! An oldie. I definitely look a bit younger and faster lol. 😊🙏
Thank you so much for this practice, love and gratitude 🥰🙏 awww so nice to spot the board with the two birds! so cool 👌
You’re so welcome! That class must be 4 years old if the board is there :-) I’ve been very lucky to have the studio to shoot. It always is a serene place ❤️🙏
Yes, the studio and the outdoor space surrounding it definitely looks serene 😍
Perfect! My back has been hurting so bad, and this was perfect.
Aww, I hope it’s feeling better Viviane. There’s another very gentle 30 min class you might like to try too x here’s the link
ua-cam.com/video/BF6E2AhSoTY/v-deo.html
Take care x 🙏❤️
Thank you Fiona!!! Have a lovely week 💕🙏
Thank you! Hope yours is going well? x is it still super hot over there? My daughter is heading your way. ❤️🙏
@TwoBirdsYoga In Portugal the weather is quite warm... not as hot as previous summers. I hope she will have a lovely staying 💕 🙏
Perfect. Thank you Fiona ❤
You’re so very welcome ❤️🙏
Exactly what i needed to get going this morning. Have a beautiful day!
Hope you’re feeling more nimble xx thanks Piper 🙏😊
Hi Fiona, we just finished this one and my husband is sending you the best wishes again. We are so blessed to have you. Have a great day 🤗
I hope that went well for you both? 20 min so doable :-) enjoy your week ahead 🙏
Thank you Fiona 🙏🙏🙏
My pleasure Hayley 🙏
My dinosaur computer won't allow me on your website and I don't do social media...so I guess I will put this out there right now: Would you consider designing a longer session specifically for those with a strong practice but have a tweaked lower back and/or neck? I am trying to figure out how I am doing it to myself, but until then... Most videos are very short or are geared towards those who do not practice yoga but would like to address back pain. For the past month, I have not been willing or able to click elsewhere since I found you! For many reasons, you are my perfect yoga mate! For my lunch hour, I set up the auditorium at the hospital I work at, and I play you on the big screen and you and I practice together on the stage in secret! :) I can't get enough and I may sometimes give in to my competitive and immature side that I am trying to hush. Thank you again! Sorely (but happily!) yours, Elizabeth
Oh my goodness! You put me on the big screen!! Love it. I do have a few longer practices you might like to try :-)
There’s a 60 min class for back health
ua-cam.com/video/R7LoWyoS5ao/v-deo.html
I also have a core strength series:
ua-cam.com/play/PLC8x2h-ribuI8nC3H2kmjnydnQ7BQHIZG.html
And here’s a few others you might like to try to free your back
ua-cam.com/video/zDLJDzjZafM/v-deo.html
ua-cam.com/video/n0g5_SGlN5Q/v-deo.html
Thanks so much for joining me. Love that you’re enjoying the classes. Take care 🙏
A session that is just in time for my back! Thank you Fiona! 🤗
Hey there JJ, great you found this one helpful and your back all ok and manageable? Fi 🙏
@@TwoBirdsYoga Hi Fiona. Indeed, my back is better and thanks to your advice, I was able to recover a good part of my motricity after my injury. Your suggestion to follow Nicole's pilates classes was really judicious and during my long quarantine I did daily sessions (pilates in the morning and yoga in the evening). But since I was not always being reasonable lately, I maybe forgot about my recent injury a little too quickly and so I needed a dedicated session to relax my low back.
Jean-Jacques POTHIER it is very much a preventative practice. I’ve found the same. Miss a few days and my back let’s me know.
Deepest appreciation sweet soul sibling Fiona! What a gift..Thank you and love,light,peace,joy,bliss,unity, harmony and bountiful gracious blessings to you and all of the flock.. Namaste beloveds.. 🙏💚✌✨🐦
Thank you so much beautiful Yvonne xxx I hope you and your loved ones are keeping well and safe in your part of the world? Take care. Thank you for your lovely message 🙏
thank you Fiona for this (an all other) videos! Felt great after my lower back decided to contract while climbing
Awesome :-) you’re so welcome Carlos. Glad it provided some relief for you 🙏 I have a 60 min back health class that you might like too :-) take care, Fi
ua-cam.com/video/R7LoWyoS5ao/v-deo.html
My sore back clunked with the block - thank goodness! Thanks Fi. 💕🙏💕
Hey Julie, I hope that was a good thing? I have had a sore back on and off for months.... I started doing mat pilates - glutes, hips, core.... completely transformative! (You can prob tell as my latest videos have some pilates sequencing. Worth a go? 20 min everyday x here’s a channel I follow and love
ua-cam.com/users/MoveWithNicole
@@TwoBirdsYoga Thanks, I’ll take a look. You have really helped me strengthen my core there’s just no getting away from a worn out lower lumbar. Have a super day. Julie x
Thank you Fi my lower back was so bad I could hardly get out of bed and stand up I have been doing this 20 min morning and night for 3 days and much better Namaste
Joanna Boyd oh Joanna, that’s wonderful! Thanks so much for your kind comment. I’ve only just launched the channel. Great that you found this so helpful and hope you feel better soon in your back :-)
Exactly what I needed!! Thank you Fiona!!🤗
You’re so welcome! 🙏 fi
A great one for the back. Thanks again for your wonderful classes. I really enjoy each and every one
One of my first classes there! Thank you Esther!
great thank you- perfect after a run!
Gosh that was one of my first months videos. Hopefully you don’t tire of the book joke if you do it again :-) lol
Your toes...they were impeccably clean as far as I could tell, from 10,000 miles away. :)
Lol!!
Delicious, thank you so much for this lesson! Since 8Angles is on my learning menue, & will be for some time this year for certain, I thought hey, "low back", ideal for learning to bend more functionally, in particular the sideways twisting movement, wonderful wonderful! Then I got careless, 🤗, for I've discovered there's an Asana called "Lame Peacock", the latter I love to do, such a beautiful & powerful position to learn - but I have no clue on how to manage it on a single hand now, that's superbly puzzling! You don't have any lessons or ideas re "weird hand balances, don't fall onto your face" sort of, do you?
Hope you're well, kindest wishes in your direction!
I’ve got just the tutorial for you! 🙏
ua-cam.com/video/JikheMuQkd0/v-deo.html
@@TwoBirdsYoga Thank you very much indeed, yes, there's a couple, I think there's a way here, I can work on that! (The difference between those two in the linked video & your excellence is, honestly, staggering, -once more I became aware of what an exceptional teacher you are, & how precious your Yoga is, in contrast to this...esoteric form of fitness tutorial. 'nuff said.)
Their "croc"- saw that several times, it's a flipped supine Crocodile Asana basically, I'll keep that in mind! 🙏🏻
You’re too kind. These guys are great I think? Good breakdown for hand and arm placement and quite beyond me and my arthritic wrists n thumbs. Good luck :-) let me know how u go 🙏