Back Sculpting // Upper Body Strength Workout
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- Опубліковано 3 лис 2020
- Today's Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target and sculpt the muscles that make up the upper, mid and lower back. No jumping in this one today making it a solid low impact, apartment friendly workout! Grab those weights and let's get to work!
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Workout Breakdown: 2 back sculpting circuits 40s work + 20s rest x2 rounds each
Equipment Needed: dumbbells (I use a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Навчання та стиль
Things I love about certain workouts: 1) a warm up and cool down that aren't totally lame; 2) no "motivational coach talk"; 3) no throwing weights around and sprinting to catch the next exercise (thereby having poor form and missing part of the set); 4) thorough and tough, but not joint destroying. YOUR WORKOUT WAS GREAT. Thank you so much.
You nailed it, @ymadub. I would add I love that she includes the music. 🙂👍🏻
So accurate! Heather’s very much in tune with more realistic concepts of exercise, making it easier to make adjustments to different movements and transitions. Just goes to show how much she cares about helping those who follow her workouts!
@@phillipb.townsend7469 Not to mention a timer with sound. Heather’s got the whole package!
J'adore ta façon de travailler; tu es une de mes meilleures 😍
Agree!!
Hi Heather. Been following you faithfully since you did your 12 week challenge. I'm 64 years old and love your workouts. I modify a bit but I love the diversity and challenge of each and every workout you put out there. I feel strong in my senior years!!!
Love this Denise!! Age is just a number - take care of your body and it will take care of you! Keep it up ❤️💪🏻
Oh thanks Heather.
Love the fact that you always include a little warm up and cool down routine! Thanks, Heather, trying this one out today 😍
Heather, I just want to say Thank you for helping me build my strength and confidence back up. I was primarily “fit and strong” before and during my pregnancy, but as a 1st time mom, I struggled a lot with all of the new changes that my body went through physically, mentally and emotionally . I lost my mom last year to cancer and and my grandma passed away less than 3 months prior to her. I didn’t know who I was anymore. I accepted my “mom bod” in the beginning but I really let myself go and ate junk food and did not make my health a priority . I’m 5’0 and within 2 years after having my daughter, I not only lost a lot of strength and muscle, but I also gained 20lbs. I found your channel through finding home workouts on UA-cam at the beginning of quarantine due to gym shutdown . I did some of your workouts here and there but was never consistent . I really appreciate you for providing exceptional content and also setting up monthly plans for us to work on. I’m on day 3 of your Nov workout and have been enjoying waking up every morning to have something to look forward to. I’ve been doing extra workouts from other videos in between to extend my workout a little bit longer . You have no idea how much you have impacted my life already. Thank you thank you thank you ❤️
Heather you are the best! I was going to the gym, spin class, and Pilates prior to COVID. I’ve lost 17 lbs and built muscle since summer because of your workouts! 😁
Yes!
Wow that's amazing! Did you change your eating habits too?
@@jasminemelancon9765 I eat 80% healthy 20% whatever I’m craving but I don’t overdo it. Intuitive eating 😃
That's awesome! Do you count calories?
Heather!!! Love the fact that you 1. Preview the next move ahead of time, and 2. Allow us a few seconds to breathe/get into position for the next set before immediately moving on. This is sooo unbelievably helpful and is something I see lacking in other channels. I can't tell you how annoying it is to have to pause a video over and over again throughout a workout just to get the 5 seconds required to adjust and position for the next set. Really appreciate your format!! xo
I am following the november calendar i am going to do this tomorow love you helther you are helping me alot
I've added this Back Sculpting to my morning workout during the 5 days week and it has helped with my pushups SCORE I can now do 5, also has helped with strengthening my injured shoulder which which is healed, I no longer have pain WHOOT WHOOT, arm is getting stronger.
Best part about this channel. Warm ups and cool downs before all sessions.
Makes exercise fun, safe and totally injury free.
Empress...those who are about to sweat salute you!
This was such a good one! Love to see more for the back body like this! Thanks so much Heather 🙏🏼
Ooh I can’t wait to do this one today!! My back is definitely something I neglect so this should definitely help with that. Thank you for all you do Heather, it’s helping so many people 🥰💗
Your workouts are making me stronger and more able to pursue my favorite sport: climbing! Mobility, stability and strength have improved so much on the wall since I started following you! Not to mention I grew me a booty thanks to your infinite variety of squats!
loved it!!! no jumps, no HIIT... I definitely prefer these types of workouts! Strength focus!
Ohhhh, I might just go ahead and do this today! Thank you, Heather!❤
I've been doing your exercises for 2 years on & off. Thank you for this, I'll start tomorrow 🙏
Hi heather, i follow your workout since august and i lose 4kgs from 55kgs to 51kgs, i so happy almost approach my goal...i will keep doing it everday, i love to do no repeat and tabata so much and didn't get boring, please keep do it for us, thank and much appreciate i found your channel
perfect choice of music, and I JUST LOVE NO TALK COACH WORKOUTS, and perfect body, THXXX
There is no other like ypu Heather, 😁😁💪🏻 you always show up
A strong back helps ease heavy burdens. Thanks Heather for always having my back! You da best!🙂
Thank you so much Heather! ❤️😘
Excited for a new sweat sesh!
The warm up is a workout! I felt it right there! This is solid! Who else is perfect attendance so far in the Nov workout??? Thanks Heather ! Been 8 months of following your monthly workout and never miss a day! You are my official lockdown personal trainer!
Such a great back workout and you're always spicing it up and my curiosity of what's next always keeps me coming back for more. And your amazing Playlist always sets me up for a great mood for the rest of the day!! So thank you, Heather :)♥
Yes!!! Been wanting a back workout!
Your strength workouts make me stronger which I have never have been. Thanks a lot, Heather!
The warm up was like the main exercise. My back is burning!!! Thank you! I just finished 12 weeks with you now I'm trying the monthly calendar! 😍
This is such a back burner!! Loved it!
I’ve always been super self conscious of my back and arms but they’re now my favorite to train ! Can’t wait to do this workout !
Me too
When you start to feel a little burn during the warm up😅, tells you it’s going to be a GREAT workout. As always, thank you Heather!!!!
Perfect! Thank you!
love how relaxing and straight forward this was! really loved the pacing and everything
This is a great back/upper body workout! I really like how it also works the biceps and core. Thank you so much, Heather!
Thank you, Heather! ❤️
Yes! Found another routine I can do (modified) with a broken foot.
LOVED this workout! And I love the warm up and cool down. Thank you so much!!
I don't work my back enough so this is great! Thank you for keeping us balanced! xo
I love that she has a cool down and warm up with the workouts.
Workout complete!!!! Really enjoyed this back and shoulder workout. I so needed to help get rid of this damn back fat 😒.
I loooove your workouts ! Heather you're the best !
Looks like a back workout for me this weekend. 💪🏻 👍😊Thanks Heather! 💕
She is the most hardworking UA-camr I have ever seennnnn 😂😆 I love her💕💕💕💕
Really loved this one!! It’s a keeper! Please do more back, workouts 🙌🏽. Also, can you consider doing a PUSH ( shoulders, chest, triceps)and PULL( back and biceps) WOKOUT? 🙏🏼👊🏽
Came back to this one today for something extra!! What an awesome, full length workout! Sweating and burning lol. Hope to see more like these 🙏🏼🔥
Thanks Heather!! Love it!, and after a yoga session yesterday afternoon, this workout feel as the back really burning!!! You have been doing my workouts enjoyable whereever I am!!!
Will try this workout tomorrow looks great thank you Heather
The warm up alone was a workout. I could do that several times over and really feel it, no weights needed! Thanks for helping counter act all the desk sitting / typing.
I adore this workout ❤
I just discovered you this week and I've done this back workout twice now. I'm 43 and I've had 2 back surgeries and have been advised to strengthen my back muscles so my journey has begun. I thoroughly enjoyed this workout. Also, I love how it's formatted with music instead of talking.
Ending with the Scapular squeeze is BRUTAL. Loved it!
This was such a great but simple workout-- the kind of thing I'd never do if it weren't for Heather, and the reason I'm seeing so many results after 6 months of following the workout calendars. Working all those little muscles in places I didn't even know I had muscles. Thank you, Heather! Stronger than I ever was following my "own" workout plan!
Right On Time!Thanks Heather ❤️
Trying this workout this morning! Love upper body. Thanks to you Heather I’ve gotten a lot stronger.
This one was AMAZING!! Thank you 🙌🏻😊
Heather, I am so grateful for you and all of your workouts you share with us! I'm following along with the November 2022 calendar and I am so appreciative of having a laidout monthly plan. As a homeschooling, work-at-home mumma in a new community out in the sticks, I appreciate them even more!! Thank you 💙💙
Loved that you incorporated a warmup and cool down,short perfect for a lunch time workout and target the area.
Thank you
I absolutely love your workouts Heather!! Thank you!!
Perfect for a quick but effective workout on a day where I have a lot going on! Thank you as always!
Hi Heather! I love your low impact strength focused repeating workouts!! Thank you for this video! It was perfect duration too!! 🙂
These are my favourite home workouts ever! Been doing them since the lockdown March and have also got my mum joining me in Portugal (I like in the UK). She's cancelled her gym membership and only does your workouts on top of her occasional yoga sessions! Thank you so much Heather, your hard work doesn't go unnoticed.
I am loving this channel so much! I used to be an avid gym goer and lifted heavy, but with all the changes that 2020 has brought us, I have had to pivot in so many areas but have put my fitness in the back burner :( These workouts are helping me ramp back up to how fit I used to be, or even more fit! I am so grateful for the low impact workouts that I am able to do after a major car accident. Thank you Heather!
A great back and shoulder stretch workout. Really felt great after! Thanks Heather
Thank you so much Heather for all that you do! You are a great trainer and a wonderful person
I love your muscle specific workouts! Thank you!
Thank you so much, Heather!
Thank you very very much 😊
Heather you’ve got some lovely workouts. I especially liked the 32 min one for legs and butt which is quite a surprise to me beacuse I’m picky when it comes to leg workouts. You’re amazing, keep up the great work. You’re helping many people with what you do.
This is so far my favourite back exercise!!
This upper body workout is my fav one, thank you so much💗
The music in this was amazing 😍
My back is my weakness so this was a great workout for me 💗💗
Thank you
Sunday night sweat sesh completed Love this Back Sculpting Sesh..It's just right. Thank you! :)
I love this and I can feel it in all the right places. I was sick recently and this is one of the areas that needs attention! 🙃
Perfect timing . I was hoping for a lighter day! And this was great for how I’m feeling today
completing week 9 today wanted to do something over the weekend and start my week 10 from monday...so glad to c this on notification...love u heather!
just did this and enjoyed it so much. I have started doing upper and lower body splits and am following your workout religiously. there is just something about you that i like. looking forward to doing more of your workouts
Love these kind of workouts you can stack on to cardio or abs! thank you and loved it!🦾👏❤
I completed this workout after my morning run. It was the perfect combination!
Love your idea of giving time to sync to the next up move
Loved this one! Such a great shoulder mobility workout also.
I absolutely love all of your videos. I really appreciate your circuit training style. Phenomenal. Thank you making these videos! I have been following you since August!
Thank you, thank you, thank you, gracias, merciiiii!! You're awesome Heather 😍😍
Such a great workout! Thanks for doing a back only focused one!
Back work isn't my favorite, but I did manage to complete the first set. ☺️
I've been doing some of your workouts for a while and I LOVE the fact that you upload workouts with different lengths because sometimes I only feel like doing 10 minutes strength training, sometimes I like around 30 mins, sometimes 40 and sometimes 60. And I also love that you include a warmup and a cooldown in the longer ones. Keep up the amazing work you're doing! 😍
Wonderful! I’ve been neglecting my back muscles when training recently so for me this workout is perfect. I’ll be doing it for 7 days straight and hopefully it’ll help my posture beacuse it’s pretty bad. ❤
Another one for my favourites list. Exactly as billed: Back Sculpting. Challenging but no risk of injury.
Thank you!
I have problems with Asthma and get migraines easily but I never have these problems while doing your workouts! I always feel so good afterwards I love it!
Did this yesterday and today I have some awesome soreness in my back. Thanks!
Just what I needed!!!! Loved this workout!
Just finished this workout. Thank you, I enjoyed the way it was all planned out 👌
I love the way you chose the music on youre workout❤️
Thank you, Heather! You never fail to challenge & get followers like myself out of their fitness comfort zone. I've lost weight, gotten stronger and realized 30 min. workouts with low/no weights are equally effective. The key is CONSISTENCY, which is easy with your AMAZING WORKOUTS🤗💕💪🏼
Cool workout! I could feel not only my back, but my abs and obliques too! Awesome!
Heather!!! You make my day!! Thank you for all your awesome work outs!!
HELLO HEATHER!!!!! 💚💚loved ur workouts been following ur calendar since Sep 2020😍 ur strength workouts + arm workouts r the best 😭😭💜 hope u r gonna film more full strength/low impact workouts which uses dumbbells!!! 🌸🔥! Ur workouts r FANSTASTIC
My mission tonight was to find a solid back workout .... mission complete. Thank you !! Good workout. Sure do appreciate the warm up and cool down is included.
Can't wait to do this tomorrow.
Thanks for this routine Heather 🤗