10 Healthy Habits that changed my life!! *I've changed!* NOW vs 5 years ago
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- Опубліковано 11 лип 2024
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I adore that Fox is telling you that he basically loves everything about you. You are doing something right momma! Hug that sweet boy!
Sarah! Could you do a video reacting to your old most popular youtube videos from back when your channel took off? It would be super cool to see you reflect on how much things have changed!
💯
Yes… good idea 👍
That was just the culture of the time. She wasn’t any more problematic than what everyone was doing and talking about back then.
This was such a cute video! I truly enjoyed it! You've got it together my friend! Continue on and may God continue to bless you and your family with peace, love, joy and happiness forever. Merry Christmas and Happy New Year as well to anyone reading my message.
hahah i didnt like the old shit she preached being a nutritionist but seeing her now its like YASSSSSSSSS . love this idea
These tips are giving me life!!! I had to rewind to tip #7, 7 times lol it is what I needed to hear today. I’m just feeling so stressed out with myself for not being as efficient as I want to be. I have two toddlers, a home, full time work and part time university and now that I’m typing this all out I’m realizing how silly it is to set these impossible expectations for myself like keeping the house tidy, feeding my family healthy, from-scratch meals daily, taking care of myself, keeping my grades up, etc. I love y’all! Thank y’all for inspiring a fellow new-ish mom & wife. (Today is our 4 year anniversary). God bless!
Literally chills when you (Kurt) said it's the season to surrender. As a new mum of a five month old also breastfeeding and working from home wanting my body back having the perfect home, serving in our church I try to do it all....but God just wants us to surrender and enjoy the life we have ❤️
Just got to that part and i have chills too! Such a good reminder.
I didn’t want this video to end. Having your videos on is so comforting for some reason
Thank you so much!!🥰❤️❤️❤️😭
The way she casually mentions possums on the roof like we all experience it in literally LOLing. If it weren’t for Sarah, I wouldn’t be this cultured 😆😂
HAHA I was like wait a minute did I hear that right.
Hahahah really!?? This is a verrrrry common thing where I live. They’re everywhere at night!
I had to read that twice because I even forgot that not all people have possums on their roof haha
@@SarahsDay I’m not even sure I’d recognize one on the road 😂😂😂 best to prep for living in Australia one day 🤞🏼🤞🏼🤞🏼
@@SarahsDay I think for Canadians/Americans, squirrels/chipmunks or like mice would be the equivalent lol. Bats aren't a super common thing in the city, but I've been to Sydney and I saw that they are definitely common sites out there!
Tip number 11.. use a butter knife under the seal of any jar to release the pressure and you won't have a meltdown again 😎
Also, would love a video of the foods in your house. Staple foods and snacks that are processed, as well as everyday foods you keep on rotation and gut health tips 💕
or just tap it few times against floor or any hard finish and it will release
Hey Sezzy, would LOVE a new year resolutions style video again this year, always find them so motivating. Enjoy your holiday🎉❤️
Id like that too! Although seeing tip 7 she might need a version that’s really flexible
YES! Love this idea!
Yes please!! A new year new resolutions video please 🙏 🙂
I really love the seasons tip! One of my favorite quotes when I'm feeling overwhelmed or things don't seem to be going my way is "Nothing in nature blooms all year. Be patient with yourself."
Tip number 7 is actually "politely take your compliments and feel good about them"
Great modelling for your kids x
Okay I LOVED this video. Probably my favorite video you’ve ever done and here’s why. You constantly motivate me. I’m in sort of the same season except you are CRUSHING it. I feel like I need to watch this daily to keep motivated. I’m 3 weeks postpartum with my second baby and Kurt’s tip about owning your season is everything I needed to hear right now. Thank you for this. Moreeeee of these!!! Alllll the day in the life vlogs you do motivate me. Oh and little Fox just hyping you, is a wholeeee moment. Love him and love y’all for teaching him how to compliment women!!! ❤
“Honor your season” reminds me what a friend told me once: “live within the limits God has given you”. We’re only human and have limits- and they change season to season. Important reminder.
I've literally been watching you since I was a freshman in high school. Now I am about to graduate university. You rock, and I love that you've stayed the same Sarah that you were in 2013 - but now as a mom and wife!! Thanks for all you do, all your OG's love ya. XX
I’d love a “how I get my workout in while raising two wildlings and being a working mom” video, because your girl can really use some help 🤷🏽♀️
Same!
I just went to my apartment gym with my 2 month old bub sleeping in his pram. Worked out for 5 mins, he started crying, left the gym another 5 mins later 😭
Have nanny, lots of family, friends and partner, who’s gonna help you with kids
I have one child, no childcare (too expensive in UK), no family closer than 250 miles away and we’re both working (husband and I) and we have NO TIME to workout and I’m not exaggerating, but it does get easier with the time, when the kids get older and you can do home workouts
Majority of people are in a different situation than Sarah, she has people working for her, family and definitely different financial situation
Short high intensity workouts. Longer workouts are not for 'this season' of life with littles. You can fit them in during a quiet moment both babes are distracted, right before they're awake, after they're asleep or as you watch them play in the bath. Sometimes they'll even enjoy watching you or joining in.
Tip #7: Honor your season. With a toddler and a 5 year old and co-founding a quickly growing organization --> YES. Tears came to my eyes with this one. Thank you, love you 🙏🏼
😭❤️👏🏼
This has really made me think about how I look at myself and how I speak to myself. Thank you for always being your authentic self. So grateful to be able to follow you and take advice from your life into mine ❤
Honestly love these kinds of videos! Sometimes you just need to watch someone or chat to someone to bring you back, reflect and re-assess to improve what you're already doing! Or just a reminder to start again. Love it!
So amazing Sarah. When you talked about surrendering to the season and it made me think about how we must also surrender to God and what he has planned for us in all of our seasons. 👏 So good.
Yesss 👏🏼👏🏼👏🏼👏🏼
YES love this!!
I love this so much!! The breathing tip is so good- I have chronic hypocapnia and respiratory alkalosis (blah blah name doesn’t really matter lol) due to a concussion I got, but anyways because of that I’ve been to a ton of doctors because I didn’t have a diagnosis for the longest time but now along with meds and stuff are breathing exercises and it’s actually even more than just like placebo or feeling like it resets your brain, it actually puts your body into parasympathetic mode which is ‘rest & digest’ mode so it’s legitimately changing how your body is operating which is super cool!! Highly recommend the book “Breathe” by James Nestor. It actually changed my life it’s such a good book!!
Tip 7 is the winner! Bonus that Kurt is such a supportive partner
Link to white noise machine please🤗
i LOVE the fact that i can look back at your old videos and see how much you've grown over the last few chapters. you're doing amazing and your videos make my day
love love love this video! I’ve watched you for as long as I can remember and I love how this is combining everything we know and love Sarah for! Have a great holiday guys ❤ would love to see more baking with fox videos and maybe a Q and A about married life with two kids with Kurt! Love you guys
Yes honor your season was what I needed to hear. New mama over here struggling with my new life and adjusting to a new body that I don't always feel okay with. But it's just the season 💕
"In their quest for perfection, Virgos are actually hardest of all on themselves. This natural Virgo trait of seeking always to improve runs amok when there are deep-seated fears of not being "good enough-ever."
A Virgo that does too much can burn out and end up with digestive disorders. This is symbolic of taking in too much stimulation without having a chance to digest it. "Less is more," should be a powerful Virgo mantra. Though Virgos can handle a lot of tasks, variety, and well-considered change, the overwhelmed Virgo is irritable, touchy and not clear-sighted.
Fortunately, it can be a simple matter to avoid extremes. Most Virgos just have to learn how to say "no" when appropriate, delegate responsibility and take time for themselves."
Lifehack to open jars: Take the back of a teaspoon (not the part you are eating with, but the other side), squeeze it under the lid so that it stucks there and then press the handle towards the jar until it makes a floppy noise. Thereby air gets into the jar and it is very easy to open the lid.
Absolutely love these types of videos. Thank you for always being so real and raw with us! Being a new mum and having a rough day this has given me so much inspiration. More self care/ mum life balancing content please!! So grateful for you sharing with us all 🫶🏼🫶🏼🫶🏼
It’s such a beautiful thing to be able to see the timeline of your personal growth ❤ you are my role model 🥰
I absolutely love the tip about honouring the season, I have that same sort of personality trait that I want to do the best at everything I do, so I really appreciated that :)
My husband said the same thing Kurt said to you about honoring the season last night. I felt defeated and many days have been challenging but the kiddos will only be this young once. Let's honor it
Hey Sarah 🥰
I love this type of videos! They are so relevant and honest. I would love more of there and one with new years resolutions.
Love you guys! 🤗
I could NOT AGREE MORE about the breathing tip and I barely needed to use it for labour - it only hurt me for like 2 hours thankfully but MY GOODNESS it has changed my day to day so much!
It’s so so cute watching Fox telling he loves you. Such a cute boy
Would love to see New Years resolution videos!! ❤
As a fellow mama of a toddler boy, I need all the healthy tips I can get. And not even just the tips, but the reminder such as this video to get my health together!
Loved this! Especially the “bonus tip” of drinking from a bottle you love. Also a handy tip opening tight jars- gentle tap the side of the lid on the floor or on a tea towel on the bench… it loosens the seal a little and makes it way easier to open 😍👏🏻
Love this!! Thank you :). Would love to see what you eat in a day again! I’m a first time mom, she’s 9 months and would love to see how you’re eating habits are now!
15:40 take a butter knife 🍴 then use it to pierce the air out of the jar
Turn the jar upside down and find Where the aluminum lid touches the glass . You have to dog the knife in between that
You’ll hear a pop sound
And voila !
Easy to open
I've never really thought about tattoos before but "honour your season" would be SO GOOD as a tattoo 😍
Your bio still says new videos every 3 days 😂 Now we get insta stories every day though to tide us over! I love when you post anything ❤ You’re hands now one of my biggest motivators. Love you Sezzy!!
Hahah I need to update that!
Online grocery shopping, yes!! Ever since Covid started I’ve been doing this too! I order online and pickup in my car. Target almost ALWAYS gives you a discount too!
Loved this video! I watched it while doing the dishes and it motivated me to still have a productive day while house bound in the rain as a stay at home mum! X
I would love to also see a vlog type video where you show exactly how/when you do stuff like your skincare and workouts and where the boys are or how you get them to sleep or have quiet time together - I just need some tips :))
take the back side of a butter knife and knock is around the top of the lid (dent it up a bit) and it will come off super easily!! :) that tip changed my life
Thanks for all the helpful healthy tips. My family loves what I’ve dubbed as “banana ice cream” I use frozen bananas as the base and add any wanted fruits and sometimes candies, dried fruits, and or drizzles requested. 😊
❤️ And blessings, Linda
Pro tip: run the lid of the jar under some hot water! It helps with opening!!
Golly, I needed to hear the tip about honoring your season. I’m SO incredibly hard on myself if I drop the ball even one time with my routine. I have had moments lately where I’ll vent to my husband telling him I feel so disappointed with myself when I miss the gym or my house is messy. I have a 14 month old baby and I’m pregnant with my second baby. Even then, it’s so hard to be ok with slowing down. Thank you for sharing this.
A bit of science to explain your breathing tip; our breath (our lungs), is the only part of our body that's both part of the somatic (voluntary) nervous system and the autonomic (involuntary) nervous system. It's the only part of our body that both reacts involuntary to imagined or real stimulus (perceived or actual stress) and that we have control over. So taking a moment to deepen our breath when we're stressed is a FABULOUS way to regulate our heart rate, blood pressure, and lower our stress as it tricks our body into "relaxation" mode.
I loved the tip on embracing your season. Also laughed out loud at your trying to open the jar! Haha I always love the videos of you cooking with Fox! His commentary on anything is so cute and hilarious😊
Love these kinds of videos, very inspiring. So cute you and Fox trying to open the jar! Just bang the lid on your counter, it’ll disturb the air seal and open up super easy!
Or pop with a bottle opener!!
Seriously, just what I’ve needed. Im stealing the season mantra, this is now the mantra I will be living the next year. Mom of a girl (4) and boy (1), rediscovering myself and getting my body healthy and ready for baby number 3 sometime in 2023.
I love that! Appreciate the season your in, stop comparing yourself to the next season, I needed that girl
A tip for opening cans/bottles is run it under hot water for a while and it will make it easier to open!
Also I agree with Fox, your whole look that day was amazing 🤩.
Placing a jar upside down in a bowl with some boiled water will make it easier to open. Let it sit in the boiled water for a minute or two and it should be easier to open. Hope this helps:)
Loved this! I’d love to see more gut health content! I feel like that is a section of health that is glossed over easily
I remember that time in 2017! Thank you for sharing this video, it has been so enlightening ♥
I love your channel, as it inspires me to stay healthy in my busy life, (if you can do it then I can.) I would love to see more recipes/what I eat in days.
A healthy habit I’d recommend to anyone is to time block their day, understanding what you truly spend your time doing & what your priorities/boundaries are.
That's a great tip @Oreos78:)
LOVE YOUR VIDEOS ❤❤❤❤❤❤❤ HAPPY VLOGMAS EVERYONE ❤❤❤❤❤
Honour your season, I absolutely love that tip! ❤
Apologies if I spell his name wrong but… baby Malachis giggling was just pure joy. Such a cutie.
Oh my gosh, what a smart little boy, he is always going to take care of you! And the baby is so sweet, I can see them being inseparable. Love the habits, Happy Holidays.
Sarah ❤TIP TO OPEN A JAR!!
Once I learned, no going back.
If you put the tip of a spoon in between the jar lid and the glass, and push the spoon down, air can go in the jar and it unlocks it. I hope I explained it properly.
Loved the video!!❤
Tip for jars. Turn it upside down and smack the bottom. It releases the seal making it easier to open :)
Absolutely loved all of these tips and how useful they were to daily life! Sending lot's of love and light! xx
I remember when I met you feels like 10 years ago. Freshly post breakup, crying in the car after having a hard time loading something heavy you bought. I love you. You deserve this beautiful life you’ve created. I am so very proud of you and although I only know the Sez that’s online, you are very near and dear to me.
Tip to open jar lids is to get a butter knife and you use the butter knife to lift the lid a little and release the air bubble and then so easy to get the lid off!!!
Yay, Breathing Tip!!! I teach breathing lol 😆 Breathing correctly is sooo underrated. (With your belly - and not your neck and shoulders.) It's free and life changing. Love to see you sharing this! Thank you 💚
Foxy being your hype man was so sweet 😊
More at home real time workouts pleaseee😍 LOVE your Pilates videos
if you use a knife to pop the seal on the jar, it will open. A little leverage under the lid will release the pressure and then it’s much easier. saves my life on the regular lol
Omg I'm sorry I'm just stuck on the clip of Fox being the sweetest little man complimenting everything about his mamma! I hope my babies do the same one day haha suuuuch a sweet boy!!
Hey Sarah, I just want to say I think the 3 ebooks that you have created are incredible, and helped me start my fitness journey and I cannot wait to see what you do next and malakai and fox are so adorable and cannot wait to see there relationship grow x
“The season to surrender” WOW that is so true and makes me feel like I’m not alone❤ thank you
Your Five Healthy Habits video from all those years ago was the first video of yours I ever watched! Small world! It's been a joy to see you and your family grow
Ok may have been a small detail but that little car/seatbelt transition was SO COOL hahaha I love your creative camera moments! Thank you for the tips :)
Ohhh the fruit, breathing, and magnesium tips are amazing
I am so stoked for this video, these are my fave from you! Been a follower since early 2016 and I vividly remember that phase because I was going through heartbreak at the time! I love the shift towards balance and how much you’ve matured into beautiful #MILFLIFE 😉.
Such a lovely video, I enjoyed seeing the cooking with Fox. Little tip on jar opening - tap all around the rim of the lid firmly with the back of a dessert or soup spoon - this breaks the seal and should then be super easy to open. Wishing you a great week ahead 😀💖
Tip! If you ever can't open a jar, bang the side of the lid on your counter or run the top under warm water and it'll open!😊
All of the compliments were soooo adorable, what a kind child! Amazing video!
Haha so good! I learnt a trick my mum taught me when opening jars that won't open, is to grab a spoon or butter knife use the heavy end and tap around the lip and it will let out the air and easy to open! :D
Easiest way of opening a jar is tapping the outside of the lip with the handle of a butter knife or banging it on top of a tea towel on the bench lid down x
Most can openers have a jar opening function ❤ it’s like a little wave 🌊 shape you put the point under the lid :)
To open a jar easily you can pop the seal by putting a dessert spoon between the lid and the jar at the spot where the moulded glass screw bit sticks out below the lid and lever it till it pops the seal then it opens easily!
Fox needs his own channel, that kid is everything! What an amazing kid!!!
This video is just pure perfection
THESE ARE THE VIDEOS WE LOVE FROM YOU
For opening jars, run them under HOT water! Works like a charm!!
I have a tip, unsure if it's healthy but it's a tip. My dad taught me if I couldn't open a jar to bang the side of the lid with your palm. However, this hurts so I just bang the side of the lid against my kitchen bench, you'll hear a pop and then you'll be able to open it. Life changing xx
Love the vlog ! Top tip for tough jars ...slip butter knife under lid and twist until the safety button on the lid pops then Bob's your uncle 🤗👌 🌸
Tnx Sarah for this video! Love it! I was wondering if you could make a video about how you plan your workouts, so which activities and exercises in which order work. If been loving your workouts but don't succeed coming up with great workout schedules myself
I find taking deep breaths when I'm stressed or anxious helps me
Opening tight jar lids: take the handle of a knife and tap it along the side of the lid to release the seal (hard, but obv not hard enough to crack the glass underneath). Game changer
That honor your season has been popping up for me alot lately. Must stop pushing and guilting myself and just be where I am right now.
Also if you tap the lid of any jar on the edge it'll break the seal and you'll never have to struggle again 😂
Guys! With opening jars, hold the jar and knock the side of the lid on a hard surface like the floor or concrete (so you don't mark your bench) and you'll hear the seal of the lid pop, then you can effortlessly open it👍
Nutritionist here! Please careful you all with zinc, zinc should only be taken very short term like if you’ve been exposed to someone who’s sick or if you are sick…but long term wise you either taken it with a copper supplement or dont take it at all. Long term zinc consumption can cause copper deficiency, leading to other health problems including anemia.
Omg yes online grocery shopping is incredible!! I do two a week to with hungry little people needing a fruit and veg restock and not having to go into a grocery store with a toddler and baby is elite
Fun tip: when I can’t open a jar, I wrap a rubber band around the lid and it gives what feels like infinite grip!
Love love love! Great habits!
I absolutely love these videos ❤❤, I love when you and Fox cook together, he is so good and I love how excited he gets to cook, YERRRR THE BOYS 😂❤…
Bless him, mum I love your belt, mum I love your top, mum I love your hair, mum I love your necklace 🥰🥰🥰 That absolutely melted my heart ♥️…. I can’t believe how grown up Malaki is already, he is growing up to fast ❤….. I cracked up when you were talking saying that you loved, and fox goes that he was a boy lol, he is such a funny lil character, I don’t know how anyone could not love that kid, he’s the best 💙💙💙
Foxy complimenting you made my day! He’s such a gorgeous boy. ❤