5 HEALTHY HABITS Changed My Life | What I Eat In A Day
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- Опубліковано 2 кві 2017
- ♡INSTAGRAM: @sarahs_day / sarahs_day
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#1 getting up early; 5am, workout, eat healthy breakfast.
#2 prioritize and plan; listing, scheduling, planning weekly and daily.
#3 carry water everywhere;
#4 do what you love; yoga, jogging, pilates, weights, walking, etc.
#5 be a positive person; hang out with positive people, have a positive mindset, be nice, be confident.
like, comment & subscribe! byee
Better Beth im going to bed at 5am hahaha
Thanks *-* I was curious to watch but really... over 17 minutes!! A bit excessive.
Thanks !!
😀
I literally had the worst day ever. While I was on the plane I got a message that one of my close family died so I was sitting on the plane crying my eyes out. That was ten hour ago and I've been trying to at least smile once before bed. Clicked your video and here you are making me smile multiple times. Thank you Sarah.❤❤
So sorry for your loss
I'm very sorry for your loss! All the best from the UK
Eleonora Anela so so sorry babe :( all the love from the USA ❥
Eleonora Anela so sorry for your loss.send you love and hugs from Austria 😘
Eleonora Anela so very sorry! In my thoughts and prayers. *bighug* from Australia 😘
GIRL, I only found your channel maybe a week ago, but I have been BINGE watching everything you've put out and I'm absolutely loving every moment you've filmed Sarah!
I hope you do put some kind of meal plan or workout plan or something along those lines out. Your new logo is so cute, you've got wonderful editting, your daily habits and healthy lifestyle hacks are so perfect; and I feel like I found your channel at the perfect time.
P.S. I'm in LA - America, and I want Loving Earth chocolate... like SO bad. You should totally nudge them towards getting in more stores out here :)
Thanks Sarah you're amaaaaazing
Corina SAME!! I found her channel about 5 days ago and I've already watched 3/4 of her vlogs😂 (also agree that the US needs more loving earth chocolate! Although I'm in Mississippi so I doubt we will get one...ever 🙄)
Corina hahaha me too I think I've almost watched every vlog and I've just discovered her in last 2 weeks 😂
Corina when i found her a few months ago i spend a solid 3 days just watching her videos😅
I think we all do that lol
Literally same to all of this
At the end of last year a guy that I really loved broke my heart. And it hurt me so fucking bad that I'm seeing a therapist right now. I really loved him with all my heart and I still got feelings... Right now I'm trying to "move on", which is easier said than done. But seeing you being so natural in front of the camera, like the time you cried in the car because you saw your Ex and now being sooooo happy with your new love, brings me hope that things will get better. I'm a believer of "Things happen for a reason" too, but it still hurts a lot... But every video you post motivates me to keep pushing myself as a person and of course my work-outs. So thank you so much for making my day!
Larissa H im in the same boat, going thru a divorce and living alone. It really sucks, but i know it will pass, focus on the good.... always focus on the good❤️
1. Wake up early (5-6am)
2. Take time to schedule(prioritize)
3. Carry a water bottle wherever you go
4. Make time for things you love
5. Be a positive person
Seriously you are amazing! Since September I have been in a deep depression with the loss of my father. I have been running through life just doing the minimum to get by. I stumbled across your videos recently and you inspired me to get up out of my funk and try and be happy. Your so happy and honest and I love it. Thank you so much for your videos! They truly make my day!!
missStacybarry I'm sorry for your loss. But I'm glad you found something that brought you out of that funk! I think Sarah can cheer up anybody, she has such a great attitude and positive outlook on life.
She really does... 😁
missStacybarry Sorry for your loss. May the Lord comfort you and your family. So happy you found new inspiration with our dear Sarah! Hugs from Panama!
Glorita Riquelme thank you!
Our Barry good Life sorry for your loss
"Eat the rainbow" is honestly such a good tip
My husband and I knew instantly that we were the ones for each other. We spend every weekend staying together for the first month of knowing each other. We moved in together permanently after two months of knowing each other. We have 4 kiddos now and we're still completely smitten with each other! I can't imagine my life with any other one. He's my match. When you know, you know. People will always judge. If it isn't about that, it'll be about something else. Trust your heart.
Sara Surviving Suburbia I was just about to say something similar. my husband and I spent 4 days together I left for a week to pack then came back and we got married. we have 2 kids and married for 5 years now :) still in love and happy. every relationship has its ups and downs but like you said when you know you know.
I absolutely after!
* I absolutely agree. Me and my boyfriend were around each other 24/7 everyday even as best friends and dating that didn’t change. We’ve been together a year and one month now and there’s only been about 3 days since 2016 that I haven’t been around him. We moved in with each other at one month and are forever inseparable. that’s never happened with any guy before. When you know, you know ❤️
Sara Surviving Suburbia exact same story here!! (Only two kids tho ;) )
When you said hey Siri in the blog it made my Siri come up 😂
Bethany lucy lol me too I got so confused
Bethany lucy 😂😂😂
I need to try too
Bethany lucy hahahah 😂😂
Maz Dela Cerna 👼🏼👧🏼😄😀😅🤣👧🏼☺️😳😝🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🏊🚵🏿♀️✈️🛳💺🚤🛩🗼⛰⛰🚧🗿🗿🗿⛰⛺️⛺️🏯⛰⛰🚦🏔🏔🎠🗻⚓️🎠🚧🚥🚥⛰🚢⛰🚢🚢⛰🚢🏜⛰⚓️⛰⚓️⚓️⛰⛰⚓️⛰🚥🎠🚥🎢🏝🎢🚢🚢🚢🎠⛰🚦🎢🎢🚢⛴⛰🏕🚦🚢🚥🎠🎢⚓️🎢🎠🚦⛰🏔⛰🚢⛰🏔🎠🗺✌🏼🥞🥕🥝🥝🍇🍞☃️🌧☃️🔥💨☃️🌈☃️🌧💫⚡️☄️⭐️🌛🌙🌟✨✨☁️
Bonijo Karrt Hiydhmn. 🥀💐🥀🍃
Such great tips! Thank you Sez for doing this your videos are very inspirational!
Yes they are! Totally agree!
Agree!
Holista Yes!
Holista
Yes, I just ran in to her videos & sorta looked & I liked it so I just subbed!🙌🏽
Holista does anyone else have any good tips
Kinda obsessed with you. Not gunna lie.
I can't deny I wait every 3 days for a new video 🤷🏻♀️
Thank you Sarah for always keeping me motivated!
I'm not even embarrassed that I have been refreshing for like an hour waiting for this to go up
1) get up early *whilst watching this in bed at **1:30**pm*
Yes spread positivity!! seriously can we be friends now? I wish you posted videos everyday lol I get so excited when I see you've posted a new one! :)
Currently watching this and now she has a little baby on the way and idk why but I’m getting all the feels about it 😭💕
Australians abbreviate everything 😂❤️ “brecky” “sunnies” “neg” I love it.
The end was so cute 😍Kurt looks at you with nothing but love.
Can you pleeeeeaaaaaase do a handstand/handstand progression/handstand tricks type video? I wanna learn so bad and you're so good at them! X
The way Curt looks at you is really sweet!
just looking through healthy motivation videos and I've subscribed because your acc is amazing!!
Step 1: wake up early 🤗
Step 2: make daily lists
Step 3: carry water everywhere
Step 4: do what you love
Step 5: be a positive person
Sarah, do you have a spotify account? If not, you should totally make one! I love the songs you use in your videos! ❤️❤️
actually addicted to your channel!! cannot stop watching your videos, you are so cool man
Me time really is the key to handling it all. My hour each evening when I get to chill on the couch and read or watch UA-cam videos is the best!
That avocado looked perfect?!? Like no flaws at all lol looked so good 😭
Can't you please talk about how you plan your workouts? Like how often you work out, and how you split it. Keep up the good work!
Your skin looks amazing... Make a video of how you get your skin so glowing
I think the fact that you guys can openly talk about what your concerns are moving in together is a good place to start! Just stay open with eachother and still spend time apart for yourself
I find your videos so inspirational and motivational. Everytime I see one of your videos come up in my sub box, I get so excited and totally get comfy and ready to watch. I have a whole Sarah's Day watch routine :).
Can you let me know at what hour do you go to bed if you wake up at 5 am?
8:30-9 pm i bet
yesterday i found out the foods that i am seriously intolerante to, and there are a lot of... i have had bloating, stomach pain for the last couple of months, not to mention other simptoms :) your videos help me a little, because i can not eat a lot of foods that i love and i am having a teeny tiny strugle that for the next month or so i need to eliminate foods that i can't live without (eggs, meat, cheese, salats, spinach and other delish vegetables) but i guess i can make it for a month '_' i am going to play your videos definitley to get me through this :D (not that i don't know them all by now) :D i looove your personality and what you do on youtube, please keep going...lot lf love
Can you make a video on what makeup products you use? Your skin always looks so flawless
Every time when I watch Sezz vlogs I craving coffee 😊❤❤
You and Kurt are so cute! You two really seem to be perfect for each other. 😊 Everything will work out for the best!
This video is literally on the track of my mind. I had been working on a lot of these tips before I watched this. They are just more sound now. They are very useful. I am just vegan and not paleo. I use to be paleo and it made me tired all the time and bloated with IBS.
I love this so much! I will definitely be trying these out and I just wanted to say one thing. Ever since i've started to be healthy I've slept better, ate better and it has really improved my whole life. My grades have shot up from C's to A's and I have so much motivation. I look a lot better. My under eye bags have reduced massively (they never will completely go it's genetic) and just from being healthy I have become much more of a positive person without even thinking about it. So for anyone considering going healthy (you all should) please do it will change your life I promise. xx
*Literally drops everything to watch this* lol you're such a good influence 💛
Don't think I've ever watched a full UA-cam video til now hahah 🤗 well done x
Moving in together at an early stage in your relationship can honestly be a hit or miss. For me and my partner it was the best decision we could have made. we learnt so much more about each other in such a shirt amount of time that it made our relationship so much stronger. We matured as a couple so much early than most therefore I wouldn't change a thing. 6 months after being together at the age of 16 I moved in with my partner ( young, I know and crazy, I know) and I honestly can say it was the best decision we had made for us, we just knew we were meant to be together. on our 7th year together now at the age of 23 and we are so strong. brought our first home at 21 and have two little fur babies and couldn't be happier. I feel like we got such a head start on life because we found each other and knew what we wanted in our relationship so early in life 😊 good luck to you and your man! you two look like a great couple xx
lol i have a list every single day its sooo easy and helpful! thanks!
Climbed into bed and literally chanted to myself " Sarah's day, Sarah's day!" when I saw that you uploaded!😂 Love you Sezz!!!
Do you eat any pre workout meals? or do you recommend just waiting until after exercising?
Looove what your channel is all about! Listening to your body, choosing happiness, treating your mind and body with kindness, love love love ❤️
I'd love to see a video with tips for becoming a more positive person :)
When I saw that your video was 17 minutes I was so happy!
When you said "hey Siri call kurt" my phone literally interrupted your video and said who would you like to call 😮😮 WHAT THE HELL.
rachel myers DID THE SAME THING TO ME hahahah
I would love to see a video on how to do the handstands and stuff you do. I have always wanted to be able to do them but dont know how
I can't believe how unbelievably happy you are despite breaking your camera and breaking out and everything like that. that's what I admire about you!
i just found your channel and LOVE it!
That avocado on your salad looked so perfect it looked fake. The seed was almost heart shaped. Avocados = ❤️
Rewatching this - now with a little cute FOXY and a lovely Apartment!
Ohhh you and Kurt are so good together! I hope all your dreams come true!
If you wake up at 5:10 what time do you usually go to bed ? X
Btw LOVE your channel! Never miss a vid from Sez 💕
Hey Sarah, I love your channel and your healthy life! But I'm fron Germany and can't get things like the Tropeaka products, Blue Dinosaur Bars or loving earth chocolate. So I hope you can do a vlog where you tell us how you decide what products are good for your body and which aren't? And for what to look out when trying to find similar products in Germany or any other country? Love from Germany!
Kristin Brand hat tropeaka nicht internationalen Versand ? Aber ich verstehe dich , know that struggle 😣😃 Aber bei iherb kannst du nach Deutschland bestellen. Musste zwar 1 Monat darauf warten und dachte die Post hätte das Paket verloren weil es keine tracking number mehr gab , aber hey 😂
comebreakdown1 Ja, wollte auch bestellen aber 40 Dollar war es mir dann doch nicht wert 😅 okay danke, dann gucke ich da mal! 😋
Uff immer dieser Deutschland struggle 😂 möchte die Produkte ebenfalls haben 😣
Yes please!! I'm from South Africa and in the same boat. I don't know what to buy as a healthier alternative
It is not about the particular product (be it Tropeaka or whatever), you need to decide what you want to take, and you can easily find it on Amazon.de (I live in Germany too, and I buy all of my protein powders on Amazon). There are a lot of bio alternatives, and for the mixtures, you can even mix it yourself (example: macha powder and mixed greens powder, cocoa and kurkuma or whatever). Do not focus on certain products. I am not saying that those are not good, but not having them does not stop you from being healthy :) Cheers!
I wish she uploaded more because I just LOVE these videos!❤️
you're amazing.
Kurt in the background of the last part of this video is fantastic!! Thanks Sarah, you are a wonderful human!
That was the most beautiful avocado I've ever seen!
I love rewatching this to remotivate myself. love you sez!
Please do a video on how you changed your thinking to be so positive!
OMG that koala part made me burst out laughing 😂😂😂
I've literally watched all your vids and I found you like 2 weeks ago. You're the most positive and real fitness/beauty guru on UA-cam. I've been trying to change my diet because of you and switching up my workout routine because I'm reaching a plateau. Your videos always make my day!! Ahhh I just love your personality you're freakin awesome hehe I just wanna be bff's ahahah, love ya sezzzzz
You guys are seriously so perfect for each other. I ship you's so hard !!!!! 😍😍😍😍😍😍😍
I loved how you talked about the storm brewing. .. major storm junkie here too!
...this is my first video and I love your energy! oh yes I hit the subscribe button 👍🏼💕
The way kurt looks at you........he really loves you. 😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️
omg ive been obsessed with that song too , i loveee these tips too !!! 💗💗
it'sellabella x do you know what the song is?
it'sellabella x Stay by Alesia Clare (however you spell her name)
when i don't feel as motivated to eat healthy as usual, i just come by your channel and that boosts my spirit!
Sarah! You are helping me change my life and habits for much better, you are amazingly inspirational! Thank you so much, from NY 😘❤️
Is it weird that I schedule times to watch your videos when I'm in solitude and no one can bother me? So excited to watch this one! #nerdlife 🤓 #grublife 😫
Your skin looks really soft!!
gurl you got to do an every day make up routine
Before this video I was thinking to myself that I should put on a face mask, but told myself I would after your vlog. Then, I came to the clip of you putting on your face mask and I took it as a sign to stop being lazy and put on my face mask. Thanks for motivating me hahah!
Love watch your videos, Sarah! Keep it up :)
I moved in with my boyfriend after dating for three months and now 5 years later we are getting married in the fall. Also when I tell Siri to call him she also says "with heart shaped eyes" after his name lol glad it's not just me ❤🌷
Julia Schaub that's beautiful😊 congrats on getting married!
Julia Schaub I
First of all, I LOVE when you do long vlogs! Second, these are seriously such good tips. I've been feeling sort of down lately, mostly because I've just been a total blob and haven't really been doing anything to achieve my goals and this vlog is exactly what I needed! Hopefully I can use these tips to get myself back on track! I absolutely love how positive you are, that's something I've really been lacking lately but I'm going to do what you said, follow your tips, and strive for a heathy and happy life! Btw I've been a fan for probably over a year now and with in the first video I watched you immediately became my favorite UA-camr. I've watched each video hundreds of times lol I'm so glad you started doing videos every three days instead of once a week. I think if I didn't live on the other side of the world then we'd probably be best friends haha. Sorry for the long comment lol. Hashtag not that sorry 😝
DO A VIDEO ON YOUR ATHLETIC WEAR! IT'S SO PRETTY
Do 5 healthy habits that changed your life as far as body goals went what did you change that made you see biggest results body goals wise
Is your logo going to be put out as a laptop sticker?!
Gina Abbruzzese that would be awesome! It's such a cool logo
I just found your channel and I´m gonna binge-watch cause you have really great content!
Absolutely obsessed with you and your videos!! So inspirational❤️❤️
friendly little tip for eating raw eggs to still avoid risk of salmonella: if you buy cartons of egg whites, it's safer and can be consumed without cooking. because it's already pasturized, it's already been brought to a heated temp, therefore eliminating any bacteria! it might be different in Aussie, but in the US i personally would avoid eating raw egg :) love your vids, as always, and love watching your channel grow! xx
Sarah, you deserve millions of subscribers!! xx
I've been watching for 2 years now and I am so proud of you! You have come so far!!!! You have inspired me to live a happier and healthier lifestyle! Dunno what I would do without your Instagram and your UA-cam Channel ❤️Luvs ya Sezzy😊😚
Amelia Morgan
Wow, ok I hope it happens to me too!!!!!!!👌🏾I'm glad I found her today.😄
I have stomach problems for years. I deal with a lot of acid reflux, random acne problems (not hormonal acne, I suspect that it is allergy related acne) and I recently found out that it could be the food intolerances or food allergies that is causing me to have health problems. Any suggestions for stomach sensitivity and how to narrow down to certain food intolerances? and which of the powders you like the best and helps with stomach and digestion the most?
Also I've been subbed to you for years and for some reason your videos never showed until yesterday. I love your videos so far, especially the healthy tips & advice that I will definitely use. thank you for that!
you should add the name and artist of all the music you use because I love it!
EARLY SQUAD!
LOVE YOU SEZZY!
I have a question!! Do you eat anything before your morning workout? I feel like I need to eat something before I workout but it is so early
Just start eating small portions in the morning and you'll eventually get used to it. I was used to not eating breakfast at all, I'd get sick even thinking about it. .
But I thought it through after finding Sarah's vlogs, why it is good for you etc. (such as that it starts your metabolism in the morning and thus prevents accumulation of fat in your body) and started out with smaller meals, then bigger ones and now I can't start my day without a healthy breakfast (usually oatmeal with protein powder and fruit). :)
If you think about it, your body needs fuel before a workout and after you've woken up, you're out of fuel (last time you ate was 8+ hours ago). =)
Isabella Cook WAIT she's smart and amazing and I love her BUT if you want to get strong you MUST eat before a workout. their is something called protein balance and when you wake up after fasting all night you are in a negative protein balance and will BREAK DOWN muscle. now, fasted cardio is different as it will help with weight loss but doing strength training on an empty belly will actually slow your gainz! :P
Actually Bailey Styles this is incorrect information. Weight training while fasted promotes both growth hormone production and insulin sensitivity creating an optimal environment for building muscle and torching fat
Phoebe Gale no. lol go get yourself a peer reviewed article to back that up and I'll believe you. what you read in magazines is not true. you also can not lose weight while building muscle because you're in a calorie deficit. ohy vay
1. Ahlborg, G., and P. Felig. Influence of glucose ingestion on fuel-hormone response during prolonged exercise. J. Appl. Physiol. 1976;41:683-688.
2. De Glisezinski I, et al. Effect of carbohydrate ingestion on adipose tissue lipolysis during long-lasting exercise in trained men. J Appl Physiol. 1998 May;84(5):1627-32.
3. Coyle, et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J. Appl. Physiol. 1986;6:165-172.
4. Coyle, et al.. Carbohydrates during prolonged strenuous exercise can delay fatigue. J. Appl. Physiol. 59: 429-433, 1983.
5. Horowitz JF, et al. Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35.
6. Coyle EF, et al. Fatty acid oxidation is directly regulated by carbohydrate metabolism during exercise. Am J Physiol. 1997 Aug;273(2 Pt 1):E268-75.
7. Wallis GA, et al. Metabolic response to carbohydrate ingestion during exercise in males and females. Am J Physiol Endocrinol Metab. 2006 Apr;290(4):E708-15
8. LaForgia J, et al. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. 2006 Dec;24(12):1247-64.
9. van Loon LJ. Use of intramuscular triacylglycerol as a substrate source during exercise in humans.J Appl Physiol. 2004 Oct;97(4):1170-87.
10. Hurley BF, et al. Muscle triglyceride utilization during exercise: effect of training. J Appl Physiol. 1986 Feb;60(2):562-7.
11. Van Loon LJ, et al. Intramyocellular lipids form an important substrate source during moderate intensity exercise in endurance-trained males in a fasted state. J Physiol. 2003 Dec 1;553(Pt 2):611-25.
12. Lemon PW, Mullin JP. Effect of initial muscle glycogen levels on protein catabolism during exercise. J Appl Physiol. 1980 Apr;48(4):624-9.
13. Gualano AB, et al. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness. 2011 Mar;51(1):82-8 14. Van Proeyen K, et al. Beneficial metabolic adaptations due to endurance exercise training in the fasted state. J Appl Physiol. 2011 Jan;110(1):236-45
Can you please please pleaseeee do an updated morning routine!❤️
if you made a 3 hour vlog, i would 100% watch every second because ya perf :*
where did you get that clay face mask? Whats the name of it?
yummymio0 it looks like Origins Clear Improvements Charcoal Mask
Thank you
I watched this video on my phone and Siri thought I was talking to her when you said "hey Siri call Kurt" Siri replied with: I don't see a cat in your contacts bahahah 😂😂
Hi Sarah! I just moved in with my boyfriend I'm from Mexico and things are really different because parents always want their "children" to get married and I know is different were you guys live but my advice for you is to do it only if you're sure and if Kurt makes you feel secure even if you have only 4 months. Things do change living together but a lot of times is for the best I wish you both the best!!! And if you feel ready and everything sets up! Perfect.
Love ya! You're such an inspiration for me because I also have PCOS and I just start eating healthy and going to the gym. You've helped me a lot
You are so upbeat and positive, I love it! Your videos always make my day
where is the white long sleeve mesh top from?????
i'm not 100% sure but it looks like the "Fairytale Long Sleeve" in Snow from popflexactive
Tekoa thank you!!! :))
What are the songs at 15:25? Not the rapping one.
Flick I want to know the song too
Rhett Wellington - Forget it :)
Zoe Lynette omg thank you 😊 xx I have been trying to find it for ages
No worries xx I literally had to google the lyrics :')
Do you by any chance also know the other ones? xx
Inspiring video:) could you make a tutorial about learning how to do the handstand
Your vibe attracts your tribe.. love that ❤
whats the name of this song gaddamnit!!!!!!!!!!!!!!
rhett wellington - forget this
Song at 10:45???
Rachael oh I wanna know that too !!
Thank you for being a bright light in the fitness industry and setting excellent body image goals...love how real and relatable you are ❤️
I'm so glad that there's a time difference because I always wake up to a new vlog which starts my day on a positive note :)