HOW TO MAKE A VANILLA LIME SMOOTHIE || 3 HEALTHY WEIGHT LOSS SMOOTHIES PART 2.

The video entails how to make a Vanilla Lime Smoothie which is part 2 of 3 of the series 3 HEALTHY WEIGHT LOSS SMOOTHIES. The smoothie just as the first one is easy to make if you follow through the recipe as in the video. The ingredients are really cheap to come by and easy to get as well. As in all the 3 smoothies Baby Spinach stands out as the main ingredient. You may be asking yourself why? This is because to lose weight you need to consume fewer calories and one cup of spinach contains just 7 calories. Insoluble fibre will keep you full for longer and the calories will not get absorbed in the body. So, spinach will provide you enough fibre and keep the calories in control. . The high-fibre content will keep you full for longer and will restrict you eating too many calories. Skip those unhealthy snacks and sugary drinks and substitute that with this smoothie to see results
INGREDIENTS ;
. Baby spinach
. Lime.
. Vanilla Essence.
. Plain Yoghurt.
. 2 Bananas.
. 1 tbsp. honey ( optional).
METHOD:
1. Cut the lime and Bananas
2. Pour all the ingredients into the blender and blend until smooth.
3. Pour into your serving glass.
4. Enjoy!!!
NOTE : This is for a serving of 2 people.
About my channel : Hi Everyone, I am Teddy Jagero a Health and Fitness Model. Follow me on this channel to see great content from the gym where we workout to the Kitchen where we cook healthy food. If you like my videos make sure to SUBSCRIBE, give a thumbs up and leave a comment in the comment section.
Contact me at : [e-mail]
Follow me on Instagram : / biggybear_
Subscribe to the channel : / biggybeartv
Video credits;
. Created by Teddy Jagero (Biggy Bear) and Chef Becky.
. D.o.p : Lois Jagero & William Nandain
. Edited by : Biggy Bear.
. Recipes by Biggy Bear.

[@beckienandain9205]

😋😋

[@glennaura3976]

😋

[@annshanti498]

Good one

[@BiggyBearTv]

Thank you

[@sylvestermbithi6811]

Hapo sawa master.

[@BiggyBearTv]

Shukran. Imebaki sasa tupige Collabo.

[@sylvestermbithi6811]

Haina noma master

[@beckienandain9205]

This was so satisfying to watch😊

[@BiggyBearTv]

😊😊