HOW TO MAKE AN ORANGE PINEAPPLE SMOOTHIE || 3 HEALTHY WEIGHT LOSS SMOOTHIES PART 3

How to Make an Orange pineapple Smoothie is the 3rd and final part of the series 3 Healthy weight loss smoothies. It is also a sweet smoothie as compared to the first one due to the fruits used which are a little bit sugary. The Ingredients are easy to come by and why not try it out. All you need to do is just follow through the whole video and learn how to make it and you are good to go. As in all the 3 smoothies Baby Spinach stands out as the main ingredient. You may be asking yourself why? This is because to lose weight you need to consume fewer calories and one cup of spinach contains just 7 calories. Insoluble fibre will keep you fuller for longer and the calories will not get absorbed in the body. So, spinach will provide you enough fibre and keep the calories in control. . The high-fibre content will keep you full for longer and will restrict you eating too many calories. Skip those unhealthy snacks and sugary drinks and substitute that with this smoothie to see results
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INGREDIENTS:
. Baby Spinach
. Pineapple
. Mango
. 2 Oranges
. Milk
METHOD:
1. Cut/chop all the fruits as shown in the video
2. Put them in the Blender and blend until smooth.
3. Pour into your glass and Enjoy!!!
4. Subscribe.
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NOTE : This is produces 4 glasses.
About my channel : Hi Everyone, I am Teddy Jagero a Health and Fitness Model. Follow me on this channel to see great content from the gym where we workout to the Kitchen where we cook healthy food. If you like my videos make sure to SUBSCRIBE, give a thumbs up and leave a comment in the comment section.
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Contact me at : [e-mail]
Follow me on Instagram : / biggybear_
Subscribe to the channel : / biggybeartv
Video credits;
. Created by Teddy Jagero (Biggy Bear) and Chef Becky.
. D.o.p : Lois Jagero & William Nandain
. Edited by : Biggy Bear.
. Recipes by Biggy Bear.
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Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Video
#TastySmoothieRecipes #HowToLooseBellyFatFast #WeightLossSmoothies

[@glennaura3976]

😋😋

[@annshanti498]

So yummy keep up the good job boss and thanks for sharing

[@BiggyBearTv]

You're most welcome

[@sylvestermbithi6811]

Wazi master..

[@BiggyBearTv]

Asante 👍