45 Minute Vinyasa Flow - Intermediate series (Part 5 - 09 June ‘22)
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- Опубліковано 8 чер 2022
- Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance.
This is a 45 minute vinyasa class. Part 5.
A well rounded flow with a heart opening focus, including an un-rushed warm up, surya c, standing flows, core/upper body work, seated wind down and 5 minute shavasana.
Explore some refreshing heart / chest opening postures throughout (puppy pose, locust, wild thing, bow, sugarcane) An approachable, energising intermediate class with modifications offered - it’s not too heating :-)
For practice, you may wish to have a block (for half moon / sugarcane) Enjoy!
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Music
open.spotify.com/playlist/77q... - Навчання та стиль
Another fantastic class. Thank you so much Fiona. Every day which starts with one of your classes is a good day!!
You’re very welcome x hope the sun is shining over there for you? 🙏❤️
Good Morning! Slowly making progress here! Small, tiny increments! But I love my practice! I love my dedication to yoga and I love my yogi! Always patient , warm, welcoming, and guiding us beautifully! Have a lovely day and many thanks!❤️🙏🥰🧘🏻♀️
Awww thank you Martha x hope you’re enjoying a lovely weekend? Another sunny day here. 🙏❤️
Just the practice to start the day the Fiona Two Birds way! Thank you and Namaste
Haha, I’m with you from afar! 😊🙏
This was a very nice, well rounded class. I appreciated the pace, and the combination of flow, strength building holds, and rest periods. Thank you, Fiona!
Such a lovely compliment x thanks so much Barbara ❤️🙏
💛My heart feels more open. Thanks for the practice. 💝
Aww that’s so nice to hear Joanna x thank you ❤️🙏
Another amazing class! Thank you Fiona, wish I could come one time in person to your classes. Or perhaps a retreat? Have a lovely day!
You’d be most welcome! So glad you enjoyed this one. Thank you 🙏
Thank you for this lovely practice, and especially for always cuing and guiding the entire savasana, instead of just cutting off the video there. So much gratitude for your classes here!
You’re so very welcome x thanks for your kind feedback 🙏❤️
I look forward to your classes every week! Thank you, Fiona🙏🏼
So lovely to read Ali! Thank you 🙏
I so look forward to every Friday morning my time to catch your new class. Another beauty! Thanks so very much
Thank you Esther x I so wish I could do more in the week. Im just back from a wonderful hiking trip through Cape Otway. Was icy cold but stunning. Did you get down that way when you visited? 🙏❤️
Thank you Fiona for this beautiful practice . You are such a treasure . Sending you blessings and love from Fort Collins , Colorado :)
Hello Colorado:-) you’re so very welcome Barbara. Thank you so much for your kind message 🙏❤️
It's better than Christmas morning to wake up here in the US and discover a Fiona yoga video freshly posted 34 minutes ago, and ready to explore!! Thank you beautiful soul.
Must have timed it right. East coast USA？ hope you had a brilliant day Elizabeth 🙏❤️
Did this this morning to start the day, wonderful and so energising. So thankful that I found you Fiona, please keep with the great content ❤️🙏☺️
So glad you found Twobirds too xx so appreciate your feedback always x 🙏❤️
Such a great practice Fiona didn't want to end)) Wonderful feeling afterwards as always!! Thank you!!
Thank you! So lovely to hear :-) 🙏
🙏... grateful for your guidance!!! 💕
Lovely to have you join me 😊🙏
Wonderful! Thanks so much!
You’re so very welcome Alan! Thanks for joining me 🙏
Loved this thank you Fiona X
Always welcome Catrin! Thank you 🙏
You know I liked that one, Fiona! Great flow.
Awesome! Thanks so much Virginia 🙏❤️
So good Fiona...
Thanks thanks thanks
🌺
You’re so welcome 🙏❤️
Thank you ☺️😊🙏🏻
My pleasure 🙏😊
Loving this intermediate series. Thank you so much
You’re so welcome x thank you for letting me know 🙏❤️
Another wonderful start into the day, so many thanks and all the best from Europe. I wish you knew how much your classes mean to me! Louise
Thank you so much Louise. Your support and kind feedback are so motivating and heartwarming . Love that you enjoy the flows so much x just back from a hiking trip here. Middle of our winter. It was super cold but so beautiful. Recovery day yoga for me today :-) 🙏❤️
Thank you for being such an amazing teacher, I feel so great taking all of your classes!
So lovely to read your message Seth :-) thank you 🙏
Thanks Fiona - wonderfully relaxing class🙏🙏🙏
Thank YOU :-) glad you enjoyed it Geetesh 😊🙏
Thank you Fiona. I agree half moon is always fun (and challenging)
Always welcome Bethany! Thank you x hope you’re keeping well? 🙏❤️
@@TwoBirdsYoga yes thank you. Yoga is fundamental to my wellness -- mentally and physically. Your practices are always enjoyable and enriching -- thank you for providing a cornerstone of my yoga wellness routine!
Thank you for another lovely class 🤗
My pleasure Alicia 😊🙏
Thank you Fiona, from the shores of Lake Texoma (far north Texas)! I found you a couple months ago and love practicing with you. Am finding ease and grace coming back into my physicality (at 61).
Hello! And welcome to two birds Char! Thanks for joining me. So great to hear you’re feeling the benefits of your practice. 🙏❤️
Thanks for this great practice, Fiana
You’re so very welcome! Thank you 🙏
Namaste 💕 🙏
Thank you! ❤️🙏
Wonderful--thanks so much Fiona! Sugarcane pose is so much fun :)
I always have a moment searching for my foot! Lol. So good for spacial awareness. Thanks again xx 🙏❤️
@@TwoBirdsYoga Haha! Me too :)
Thank you for your efforts to make super nice and chalanging class.A mindful practice of motioning the body in the breath and separating the busyness of the mind
You’re so welcome Talila:-) thanks for saying. I’m so grateful for supporters like you. You make it all worthwhile 🙏❤️
Nice, short and easy all rounded flow for busy day ahead. Thanks Fiona😊😍❤🙏
Thank you x I’ve a few shorter flows coming for those kinda days 🙏
Very nice. Namaste :)
Thanks Mary x 🙏
Returning to this marvellous lesson, we grabbed a few days at the Baltic Sea for holidays, beginning winterswim season. Thank you very mich indeed for it, a very full & controlled lesson! Presently, I can't get over how rich HalfForwardBend is, intricate & very instructive, your lessons brought it fully to my attention. ❤️🙏🏻
That sounds so refreshing. We too had a few days up north. So nice to get a different view. Beautiful surf. White beaches. Rainbow Bay 🙏😊
Thanks Fiona for this new amazing class ❤️❤️❤️
You’re very welcome Claudia xx have a great weekend 🙏🙃
@@TwoBirdsYoga you too 😘😘❤️❤️
Hello Fiona, it’s been a while since I’ve had time for yoga but the only place I’ll come is here:) I go through most of your videos and love them all. I will say that I wish you’d make more videos with that calming music you used to insert into the flows. It definitely helps me stay mentally focused.
❤️
Welcome back 😊 so awesome to read your kind message. I had many comments on the music and found that it’s quite polarising. I do offer a Spotify playlist in the description if you, like me, like to flow with tunes 🙏
@@TwoBirdsYoga Awesome:) thank you so much. I am looking forward to listening to it
I don't know why I love halfmoon so much :) Thank you Fiona for another wonderful class. Namasté.
One of my favs too! Thanks Odi xx
Fantastic class! I don’t get time to do the 45min sessions often and this is a really good one.
Sending funds via PayPal. 💕🧘♀️
You’re a legend! Thanks so much for supporting me so generously x ❤️🙏
@@TwoBirdsYoga of course!!! I’m hoping others see my comments and start sending funds too 💕
Encore une belle séance, merci Fiona 🙏 Sylvie
Thank you Sylvie x hope you’re enjoying your summer there? 🙏❤️
@@TwoBirdsYoga Oui magnifiquement bien et je profite toujours de vos belles séances pour les agrémenter 😊🙏 Sylvie
Good Morning on my June 11! I love this series. And I love Two Birds! Thank you for your thoughtful practice! My inner and outer body are so very grateful! Happy Week End!❤️🙏⭐️🧘🏻♀️
Thank you Martha :-) apologies for delay in responding x I’ve been off grid hiking in the Otway ranges. A little cold but breathtakingly beautiful 🙏❤️
@@TwoBirdsYoga Otway ranges! I will have to Google! Hope you had a great outing! A yoga hike… think of it! Yes, we are on opposite climates ! We are going from late spring to summer! Our spring flowers and trees are in full bloom and our trees are very leafy! We had dinner outside on the patio this evening! I love our upside down worlds! I would love to see Australia one day ! Thank you! ❤️🥰🙏🌅
You’d be most welcome to stay :-)
@@TwoBirdsYoga I think you just invited the planet🥰🤣🤣❤️
A mindful practice of motioning the body in the breath and separating the busyness of the mind. Feeling more expansive throughout now. A wholehearted thanks for your graceful guidance. May your inner glow energize your day. Eric 😊💚✌
Great to read your message Eric! Thank you 😊 heading off to the coast to hike this weekend. Arctic conditions here… should be interesting! Take care. Enjoy your weekend 🙏😊
@@TwoBirdsYoga Have a super weekend. Stay warm. Be well.😊🙏
Was awesome. Only a little rain. Breathtaking scenery along the coast. Ready for recovery yoga now :-)
I am in love with your flows, Fiona. Difficult to choose between 45 min and 60 min ones ☺️❤️🙏
Nice choice to have xx and great to have the time to practice more than 30 min. Sometimes a challenge from home. Easy to get distracted :-) 🙏❤️
Good morning! Giving Part 5 another go round! Yes, you like to call it a practice!🤣 It reminds me when I took piano lessons , as a child, and Sister Agnes would vacuum! 😂😂😂! In spite of Sister Agnes… I still play the piano and still sing. Still practicing after all these years 😀🥴🙏
Thank you , Fiona! Love starting my week with Two Birds! I am very, very grateful!🙏🥰❤️⭐️🧘🏻♀️Namaste
I never learnt piano and I’ve not a great singing voice. I get nervous to Om in public :-) indeed it’s a practice. Some days feels on song and others less so. My hips recovering from my hikes… my body feels totally out of key :-) 🙏
👍🙏
Thank you 🙏
Thank you so much for this marvellous lesson again, thank you! (I mean, do you ever pant, or even sweat?! Your elegance, in its very meaning by M.Feldenkrais, shows minimal effort, effective, careful, attentive motions...What a contrast at times to this one here, feeling clumsy & slow..! 🤗). Hope you're well, keep safe & the figurines close! ❤️🙏🏻
Oh! Lol! Of course! And that’s why the classes are pre recorded :-) I’m not sure you’d make out all my words if it were live. Thank you for your lovely compliment:-) always grateful 🙏
You are so soothing
va va voom🎉loved that i worked up a slight glow🤩waiting in anticipation for the next one!
Yay! Yes, slight glow here too x 🙏❤️