45 Minute Vinyasa Flow - Intermediate series (Part 10 - 14 July ‘22)
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- Опубліковано 13 лип 2022
- Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance.
This is a 45 minute vinyasa class. Part 10 filmed on location at Shoreham Ocean beach, Mornington Peninsula.
Class focuses on mobilising the shoulders, opening the chest, strengthening and toning the back muscles. A great class for restoring range of motion in the shoulders and better bilateral balance in the front and back body.
Begin gently with some static and flow shoulder openers, then gradually build some heat through the standing pose sequences interspersed with some refreshing & heart openers (skydiver, bow and partridge). Practice dancers pose with a belt, then slow and cool with a hip opener, twist and forward fold or optional inversion.
An approachable, energising intermediate class with modifications offered.
For practice, (not essential but helpful) a blanket and a yoga belt or something similar.
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Music
open.spotify.com/playlist/77q... - Навчання та стиль
A sublime practice in a beautiful location. Loved the wind and ocean sounds! Thanks again Fiona
Thanks Mark :-) one of my fav surf spots right below the pines there. Great you loved it. So nice to share a top view 🙏😊
Thank you for being you, sharing your gifts and making the world a better place. 🙏🏼❤️
Aww thank you! Super kind of you. Thank YOU for your support 🙏❤️
It's enjoyable seeing the beauty of your area. Fun to experience dancers pose with a belt. That was a first for me & I'll do that again. My heart's more open now and I'm grateful for you Fi!
Grateful to have you here virtually practicing along. This spot is right above my fav surf break. It’s called the pines in Shoreham 😊❤️🙏
Another absolutely stunning class in an equally stunning setting :-) it did my stressed out shoulders so much good and I really loved dancer's pose with a strap - something I've never tried before. Thank you so much for all your absolutely beautiful classes, Fiona xx
Thank you Emily, I’ll definitely return to this spot. I’m so happy you enjoyed the view and class x 🙏❤️
I'm filled with gratitude. Thank you Fiona!
My pleasure Seth 😊 have a wonderful weekend ahead 🙏
Thank you for this back and shoulder strengthening and tension relieving practice, Fiona! The view and sounds of your setting were so calming, even during the challenging postures. 💙
Fantastic! This spot is above where I surf! It’s called the pines. I’m glad you enjoyed it! Thanks so much ❤️🙏
@@TwoBirdsYoga How nice! 💙
Gratitude to you, always joyful when I practice with Two Birds!
Lovely to read you message Wendy x thank you. Grateful for your company 🙏❤️
The setting compliments the very soothing nature of your voice. What a wonderful practice. Thanks so much. It is a lovely spot for the practice
Thank you Esther x you know I’ve surfed at the beach below for the past 7 years and never walked up through the pines. It’s just so beautiful. The council have carved seats into some of the trees, there’s black cockatoos in the trees above and the sound of the ocean below. Magic. X 🙏❤️
thank you Fiona, another magic class!
You’re so welcome Rachele 🙏❤️
I love that Dancer with the strap! Never tried it that way before. Beautiful location, too!
Thank you Barbara x yes, it’s great huh? I poached the idea :-) for bodies like mine that don’t bend backwards with ease, it’s an approachable and surprisingly stable option to try. Glad you enjoyed it 🙏❤️
Fiona! I loved and thoroughly enjoyed practicing this series. You are my you tube go to for fave Yoga 🧘♀️
Super nice & kind! Thanks so much Kate. Really appreciate your feedback 🙏❤️
Great class!! Loved the grace, ease, beauty!! Thanks!
Awesome! Thank you Barb x it’s a beautiful spot right above the surf. Glad you enjoyed it so much ❤️🙏
there is no such thing as coincidence! after going through a challenging time i see your practice. What a wonderful way to release tension and stress around your heart. Just what I needed to reconnect with feeling grateful for everything! Much love and gratitude 🙏
Hips be free :-) so glad to hear it helped Priscilla xx take care 🙏❤️
Fantastic class! It was so neat to see the park behind you. And the class was great at offering poses that could adapt to any skill level. Thank you! Sent funds via PayPal. 🧘♀️💕
Thank you! It’s such a lovely spot there above the surf :-) great you enjoyed the variations x ❤️🙏
I love the longer practice, the freedom to explore inversions at the end was nice. I was scared to try headstand so went for the shoulder stand instead. I thought shavasana was particularly good for cultivating gratitude. As always you deserve so much gratitude for all that you do. Thank you.
Thank you Paul! I agree, 45-90 min a luxury. I actually practiced 2.5 hours today. Joined a local class with some subscribers who are visiting from the US after I led yoga this morning! Absolutely pooped! Filming this weeks class tomorrow. I’m so glad you had the opportunity to practice today 😊🙏
Thank you for this whole series, Fiona. One to revisit!
My pleasure. One to add to :-) 🙏😊
I did the practice in my back garden in the UK.. but I feel like I've travelled with you! Thank you Fiona, you bring us so much joy 🙏
That sounds lovely Florence :-) and happy to share my view with you. Thanks for flowing with me 🙏❤️
Thank you, Fiona.
My pleasure Alicia :-) thank you 🙏
Thanks! Love your classes
Thank YOU xx super kind. Appreciate your support ❤️🙏
Thanks again FI❤️ I really enjoyed the supported swan and the waves! Have a great weekend.
Thank you so much Maria. It’s such a nice variation with the belt, huh? The waves came complimentary xx you too, enjoy your rest days 🙏❤️
Thank you, wonderful, opening morning flow, in a beautiful setting.
Great to hear Maria x hope you had a great Sunday? 🙏❤️
Thank you for all the work you went through to give us this class!😅 It was exactly what I needed today. Can’t thank you enough!
Total love job :-) thank you for enjoying it, your support and lovely feedback Christie x 🙏❤️
Thank u so much ! 🙏🏻
Always welcome Faye xx 🙏❤️
What a beautiful spot you chose for the class! Loved it as always. 🙏🏼
Thank you so much Ali :-) the second day attempt was lovely. Sun shining. Birds chirping overhead 🙏❤️
thanks for your generosity and the inspiration your classes are offering. It's a blessing!
Thank you Anna. It’s my absolute pleasure to offer yoga 🙏😊
loved the sound of the sea
Thanks so much Becca 🙏❤️
Wonderful, thank you:)
Thanks so much Angelina ❤️🙏
These surroundings are marvellous, as well as the class, all the best to you and many hugs to Ralphie! Louise
Thank you so much louise. It’s nice to share our beautiful coastline. Ralphie doing well. Harassing me to play indoor ball at the moment :-) 🙏❤️
🙏just amazing
Awesome Marie x glad you loved it 🙏❤️ thank you
Lovely class - thank you!
You’re very welcome Beth. Thank you 🙏❤️
Beautiful class, thank you!
My pleasure Shelley :-) 🙏❤️
Much gratitude for this lovely class
Thank you so much Sara x really grateful for your company. So happy to share and flow together 🙏❤️
What a beautiful setting! Made my day:)
Awesome Virginia. X thank you 🙏❤️
Beautiful setting Beautiful practice. Thank you !
Thank you so much Barbara. Lovely for me too practicing in nature with the birds and ocean :-) 🙏❤️
I just love the sound of the waves, it felt as if the sea was breathing with me. Another lovely class, never dull! Thanks for everything Fiona!
That’s just beautiful to read Gabriela x thank you so much x 🙏❤️
Thanks! I love the outside practices!
My pleasure! I love the final product too. A little more challenging to shoot but I’m keenly now scoping different locations for future classes. Hard, flat ground my first priority- so different practicing outdoors, especially balance. What I didn’t expect at this location was the black cockatoos dislodging the pines and pines cones from the trees above. They were dropping like bombs! Lol. 😊
And thank you so much for your donation xx
Thank you for this lovely, peaceful practice in this spectacular setting. It was wonderful harmonic to watch you practicing in nature.
You’re welcome Petra. It’s a lovely space and so nice to hear the ocean :-) glad you loved it. Thank you 🙏❤️
Perfect perfect perfect - thank you so much for this lesson, e.g. your teaching had an immediate effect on my Wheel, the 8Angles towrds the end for twisting! Massive load you dish out for your students, so so wonderful! Indeed, as you say, the lateral mobility of the spine is usually very neglected, just yesterday I had a patient with inflammation of her breast vertebrae, until I could show her cns the lateral twists possible, her very satisfied "no idea what you just did, the pain's all gone!" smile was priceless...Thank you, dear Diona! ❤️🙏🏻
I’ve got to say I’m so grateful for the content I find myself on UA-cam. It’s massively informed my own learning and teaching. I don’t bend backwards or twist easily, I’ve always struggled so finding accessible and new approaches to practice is always valuable. And happy to hear the prompts were valuable to you and your patients too. Gold 😊
Amazing practice, thank you so much for starting my day so wonderfully ☺
Glute so welcome Kathryn :-) thanks for flowing with me 🙏😊
Merci Fiona, 🙏 Sylvie 😊
My pleasure Sylvie x thank you 🙏❤️
Thanks for a Lively yogapass🙏❤️
You’re most welcome 😊 thank you for joining me 🙏
Thank you, it was also our first sunny day today, after endless torrential rain so it was a lovely way to start the day.
Sunny weather so lifts your spirits huh? Thanks so much Jo 🙏❤️
Thank you for the excelent class around the palm tree. Thank you for introducing me to new poses every class
Thank you for joining me in the pines :-) 🙏❤️
Thank you so much for this lovely practice Fiona!!! 💕🙏
Thank you Suzana xx it was a few days in the making. The downside of trying to shoot outdoors in the middle of winter :-) 🙏😊
@@TwoBirdsYoga grateful for your work to provide us this practice 🙏
Such stunning scenery! That in itself is healing. I loved the gratitude theme--thank you so much Fiona!
Thank you. I’ve been location scouting this week for more… hindered only by the weather. Sunny today. Fingers crossed :-) thanks Jeanine 🙏❤️
@@TwoBirdsYoga Well thanks so much for your efforts there! I guess you are in the depths of your winter.100 degress fahrenheit here!
🌞
I’ve heard about the heatwaves sweeping the northern hemisphere. Melting weather x stay cool 🙏❤️
@@TwoBirdsYoga Thanks! Finally some rainy relief happening wehre I am. Looking forward to your next series!
Thank you for the beautiful class in the nature. I like that you included some new movements that reveals some different sensations.
Always welcome Zane xx the dancer with belt new to me too. Quite a good variation for bodies that have trouble bending back like me :-) 🙏❤️
Haribooool!!
Thanks again Fiona!! Sweet detail that of being in a forest!!!
OMG! Is this Down under??!?
Aww thank you! It’s such a nice spot :-) how are you doing Erick? 🙏😊
Yes, you can google it. We’re in mount martha, Victoria and the pines Forrest in Shoreham. It’s where I go to surf :-) 🙏
Beautiful natural backdrop for this practice. I really enjoyed the class. A well appreciated late afternoon release after spending many meditative morning hours hunched over gathering blueberries. Openness as a welcoming relief from constriction.
Thank you so much for your gracious commitment of bringing fruition to this class.
May your day flourish in the natural essence of life.
Be well.
Eric😊✌️❤️🙏
That’s wonderful to hear Eric. Thank you 😊 oh, I remember the blueberries in Canada. We couldn’t believe our eyes! So big and juicy and big punnets so affordable. We pay up to $10 for the smallest punnet here. 🙏😊
@@TwoBirdsYoga There is so much goodness that Mother Nature has to offer us for our wholesome well being. My meditative theme of the past week has been about my deeper connection to Nature. I am very grateful and fortunate to live in this place and interact so close with the natural world every day. My yogic experience with your graceful guidance helps me cultivate, nurture and refine that union with a much deeper sense. I was so delighted when I came home to see your new video and that you were sharing another natural experience with the world. The energy shared blended so well with the flow of my day. Taking shade in the red pines, snapshots of the vastness of the wilderness from atop a hilltop plateau of blueberries overlooking two large bodies of water, a deer fawn appearing into an openness through the trees, a black bear scurrying away from his shaded patch, the cooling refreshing caressing of the wind and the sweet taste of snacking those berries as I moved gently through the bushes.
The infinite wonders of this beautiful planet never cease to amaze me.
My mantra of the week " I embrace Mother Nature and Mother Nature embraces me"
Thank you again for sending your energy from your beautiful part of the earth through the universal field to my hallowed ground here.
If you would like, I can share some pics of this part of world.
Send me a link if you do.
Looking forward to the next class.
Have an amazing day.
Be well.
Eric😁🙏
Pure presence. With your message I was able to appreciate your landscape. Shooting outdoors for me elicits this kind of presence. I’ve surfed at this beach for the past 7 years and had never immersed myself in the pine forest above the surf break. So glad I did. The camera doesn’t do it justice. I had beautiful black cockatoos circling above, the sound and smell of the ocean below and gazing up toward the magnificent trees. Hard to balance but we are lucky huh? I would love to see your view!! I’ll email you my email. 🙏😊☀️
💕🙏
Thank you ❤️
ρяσмσѕм 😻
Thank you 🙏