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WHAT I EAT IN A DAY To Stay Fit, Healthy + HAPPY (no restrictions)
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- Опубліковано 15 сер 2024
- everything I eat in a day to feel fit, healthy and happy. what’s your fav meal of the day? mine has to be breakfast!!
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#fulldayofeating #whatIeat
Can you please make a "week of workouts" video I think this would be so cool 💪😍. I am glad that you are back on UA-cam!
She has Made a video "week of Workouts" :)
But there can never be enough :)
@@sonja1405 auja
THANK YOU!! so kind🥺 made one a while ago if you want to watch one right now, but will def make a new one as my split changed❤️❤️❤️
Great idea!
Hello
Normally I feel guilty after watching ‘What I eat in a day’s but this made me so relaxed! Love your style ❤️
How is it to be back in The Netherlands? Missing things from Spain? Also, if you want, could you do an update on why you moved back to Amsterdam?
*to
Just want to let you know OMG Your style and editing have improved so much! I am so glad you invest more on this channel, it is so wholesome and motivating to see you grow! I need to rewatching all your vlogs
Wow, that intro was so professional and epic!!🏋♀️
I've been loving your new videos recently!!😍🥰💕
THANK YOU🥺🥺
I always watch your videos after my workouts to recharge and believe me you just dropped this video after i finished my workout,right on time!
i’m living for this upload frequency 😍 your videos are always so inspiring!
WOW. would love to see a full week of workouts and a house/apartment tour!
Het is voor mij zo fijn dat jij op een gezonde manier omgaan met eten. Eten wat jij lekker vind en dat is oké. Ik heb een eetstoornis en vermijd al die lekkere maaltijden die jij eet. Ik geniet ervan om jou te zien en op een gezonde manier om te gaan met voeding. Liefs, Lotte
Loving the dutch language😍🙈 for a German I see so many similarities and even understand a little haha❤️
haha love that!!! hi neighbor🙋♀️
Oh Sophie 💕 you always inspired me to read , and your reading materials are great to say the least!!!
Yes .. wanna say thanks for recommending Atomic Habits in one of your later videos.. reading it now.. so good!
I reading it too 😃
Love the new funky video style and we get to see you have more fun I feel. Quality content as always
This video made me miss the Netherlands so much! It’s the first country me and my partner visited together and it has such a special place in my heart ❤️ can’t wait to come back.
hope you can come visit soon!!!❤️
Can you share your favorit playlist for working out? Loooooove you so much ❤️
Loveee the content girl! Ik ben eigenlijk heel benieuwd hoe je het doet moet trainen/douchen/haren wassen etc! Personal hygiene dus 😅
Hey new subscriber here! I found your channel randomly! I literally love the aesthetic thumbnail and videos 🤧😭. I wish you all the best, stay safe and GOOD LUCK! 💗🦋
your videos always gives me comfort
Wow, your video quality has improved drastically 🤩 You look amazing! Thanks for a killer workout 😄
A new video already??? You just made my day!
Love these videos to get all different meal ideas! Thanks for sharing ❤️ I also film what I eat in a day videos of you wanted some healthier food inspo!
I snack in the bath too! The best combination. 😉
I love the inteo you did for this one! And of course everything else you dhare with us!
Everything looks so pretty there 🥺
Loving the video quality rn! The music, edits and shots are 🔥
the quality of your videos has improved a lot!!
Love the editing work on your videos!
Loved this video girl! You are stunning also! 😍🙌🏻
video quality is very good ❤️🔥
Soooof je video’s!!! I love the new era that’s coming🥰😍
Can you please share the tips how to do pull up for beginners? Love you so much❤️
LOVED this video!! please make more like this
I love you so so much!!!🤎
The best fitness related content ever! And the quality of your videos is 🔥🔥
Great video keep doing it girl👍🏻👍🏻👏👏
Love this intro❤️❤️ the editing was so good 😍
I love your editing! Great content
Love that more videos are coming😍sooo inspiring
Been waiting for your video!
I really like this new style of video. You are awesome 👏
STFU I love the intro!!! And thank you for the food inspo. Love all your vids
Just watching from France 😊 Love your content !
YES GIRL🙌🏻🙌🏻
The best "What I eat in a day" video xx
Uhhhm okay video quality!! 🔥 amazing
Love your videos! You should definitely try zero waste grocery shopping 🥰
loving the intro!
Hey do you use protein powder ?
Sophie said level up 👏 this video is sick!!
your editing is so cool!!!
I’m trying to get my food in place for bulking at the moment! This is so helpful! It’s hard to keep on top of it all👀x
I’ve always called it Apple Butter. So good. ;)
Damn girl!❤️🔥 You look stunning. You are such an inspiration. You motivate me every time and help me not to give up when I'm not quite satisfied with the results of the workout yet.🙏 This video is awesome from second 1!!!
I love that you're wearing the KK fit merch
I’m obsessed
Nice intro! 😎
Love this video!!!
Love your content! You're so inspiring ❤️
What time do you usually have your dinner? Love your videos 💞
The intro is so cool😍❤️
Your meals are very nutritious full of protein and simple I like that. Do you eat fruit
Love this video, thanks for sharing!
Are you tracking calories/macros atm? What does maintenance look like for you?
omg i’m 40 seconds in AND WOW THE EDITING
Are you back in the netherlands ?
Looove your videos !
Can you do a quick makeup routine? 😊
You actually look so happier 😍❤🤗
Sophie.... the content... the inspiration... the motivation everything is so great and the best thing ever!! But the editing!!! WOWWWW 😍so powerful!! 😍
you are just so nice and amazing and I noticed that growingannanas follows you on ig and supports you soooo… when a collab!??💜💜
Wowww the intro
Loving the new videos.. definitely upped your UA-cam game ✨
how often per week do you workout fasted? love your content btw, x🤍
Great vid
Where does your Feed Your Soul sweater come from ??? Love it !!!!
kkfit merch❤️❤️
Creative and interesting. What’s the name of the song when you ride a bike?
the best❤️
Veldhoven laat je horen!!!
!!!!!
What are your current favorite workouts? and what inspired you to train? Been looking for new health channels to watch and found yours. I train as well so always appreciate the feedback.
where did you get that black sweatshirt its so nice
Love love love these style of vlogs! Amsterdam is so beautiful. Keep up the amazing work! Also peep the KK fit merch I have that crew neck also
Send so much love ❤❤❤❤❤❤❤
I LIKE THIS ♥️
I love everything about you ❤
Where do you edit your video cover? lol I love it
Hey girly! Where can I get the denim hat you were wearing?
hello, i'm your fan. I'm from Brazil . are you a personal trainer? I love you so much ♡♡♡♡
Keep going 💪💪😘
what if my gym does not have the abductor machine? Is there another exercise I can do for inner thighs?
I missed ur vids
I love your videos 😍
means so much🤧❤️
J'adore t'es vlogs💜💪 tu peux nous faire une vidéo comment avoir des abdos comme les tiens
Ok idk if anyone will see this but I'm trying to find a channel I used to watch. She was also a fitness blogger/influencer from Canada (I think) she posts lots of videos that have mental health, exercise and food recipes. Her mom always makes her bau?bing?( sp? sorry) and she has a little white fluffy dog. Can anyone figure out who I'm talking about??
Heyyy. I love your vlogs. 💗But why do you eat on foot??? Is it healty?
Top demais Sophie!!!!!!!! Parabéns pelo canal moça bonita e simpática!!!!!! Já me inscrevi no seu canal Sophie!!!!!! Tamo junto!!!!!❤❤❤😘😍😍🤙🤙🙏🙏🙏🙏🙏
Where is Your ripped jeans from? I love them😍
Sophie I literally love you so much but my brain CANNOT comprehend how people like roggebrood looool
HAHAH I know it looks kinda gross but I’m obsessed😂❤️❤️
girl i really love this video, if you dont mind would share what product do you use to have such a beautiful eyelashes :)
nanolash!!!❤️
@@GAINSBYBRAINS aw thanks love!
love it
I love how your what I eat in a days are non restrictive and include cookies as snacks , from calorie tracking I know that breakfast was pretty high calorie but it’s a great example for girls (and guys) that you have to EAT enough to stay fit 👍🏻
so cinematic lmaoaoaoaoa
Hi
nice
First ❤️👍🏼
❤️❤️
Sophie, Buddy, where is your nice white crop-top from? I've checked the Gymshark's page. It isn't there :(
It’s a top from zara!❤️
@@GAINSBYBRAINS Thanks! ❤️