I love your what I eat videos, especially for the fact that they do not always follow the same motive but they vary according to your day, needs and likes. I love that you go for "cleaner" options but there is really nothing strict about it, you eat real food, have variety and share simple and nice recipes. Keep it up, I love watching them! ❤
Hi Sami, thanks for this video!🫶🏻 As a girl recovering from anorexia I find it sometimes hard to watch these kind of videos, but you are just showing us that eating and snacking is natural and nothing to be ashamed of❤️🌞thanks for inspiration. I hope I can get better as soon as possible to do your workouts again❤️
Having all of those categories in FORM is honestly an industry game changer -- I'm in grad school studying to be a dietitian right now but I'm using all of your recipes!! I look up to you so much & you're KILLING it! xx
GIRL ❤ it just made me feel so much better seeing that for everyone cooking is not something easy to fit in. I was beating myself up for not standing to some absurd standards
This is healing my relationship with food! Thanks for all the beautiful words in between the meals 💜❤ You 'should' rly start a podcasts, or do you have one already?
Just to be clear for the ones that think it’s EASY to build muscle and look muscular. It’s ABSOLUTELY not. And to do that you have to eat enough protein everyday AND progressively overload the muscles over TIME. So don’t be afraid you won’t look muscular without planning, time and effort. It’s to much false information out there it’s wild 😅
@@amandaliew2595 Yes! Two grams per body weight is enough! And make sure to eat it everyday and pair it with progressive overload in the gym over some time. Don’t know what your goal is but it will be a lot harder to build muscle in a deficit just so you know 🥰
@@Cruzeern95 wow, that’s so much. I can’t even imaging eating that much food everyday. Ugh! Seems impossible. How do you eat that much protein a day. The most protein I can get in at one time is a protein shake but that’s only 25 grams. When you need 120 grams a day how do you get in almost 100 more.
@@lifewithcancer916 It sounds way harder than it is. I’m vegan and I eat more than 2g per body weight now easily because I naturally like more high protein foods and want to eat them everyday. It’s just about planning the day before or always make sure you have the amount protein you need in each meal to reach 120g and knowing what foods are high in protein. You will ofc be very full after drinking a shake than eating something smaller in volume with more protein 😌 I don’t drink protein shakes I put the protein in stuff instead. Shakes are not that pleasing and it’s not necessary if you don’t like to drink them.
@@Cruzeern95 I hate drinking shakes but I can’t get 25 grams of protein in a meal. Plus now I just think I figured it out wrong and actually need more from what you said. If I’m 105 pound I need 210 grams of protein. Maybe I’m figuring it out wrong? Is it your weight x’s 2?
So excited! Would love more information about how to incorporate protein smoothies based on doing forms workouts! Right now I'm having one for breakfast and working out in the afternoon - but would love some more insight on that
Hi Sami! Which Skims shirts are you wearing? as a girl on a budget i dont know which ones to buy from the site and would SO appreciate your insight here
I love this ❤❤ Sami is their anyway that you can do a monthly subscription just for the nutrition as u allready have soulsyncbody for my workouts as I paid annually although I would love more recipe inspo through your nutrition as your recipes are more suitable for vegan\vegetarian lifestyle just a thought xx
I have a question. I love the way eating healthy makes me feel but sometimes I want something sweet or junk food like cheeze its or donuts… what should I do in that case? What I’ve been doing is eating it every once in a while and sometimes instead of eating a whole donut, I’ll have half
You could try making a sweet treat for yourself at home instead of going for the unhealthy stuff! Whenever I’m craving something sweet I grab rice cake thins and top them with almond butter and honey and it helps to satisfy my sweet tooth.
I really like both girls Sami and Sanne but I have been feeling recently that one of them following the life of another… getting a dog, getting engaged and online fitness platform.. so bizzare 😃
I love your what I eat videos, especially for the fact that they do not always follow the same motive but they vary according to your day, needs and likes. I love that you go for "cleaner" options but there is really nothing strict about it, you eat real food, have variety and share simple and nice recipes. Keep it up, I love watching them! ❤
so happy you love them! thank you ❤
Hi Sami, thanks for this video!🫶🏻 As a girl recovering from anorexia I find it sometimes hard to watch these kind of videos, but you are just showing us that eating and snacking is natural and nothing to be ashamed of❤️🌞thanks for inspiration. I hope I can get better as soon as possible to do your workouts again❤️
thank you for the kind words lovey 🥰 sending you so much love and healing vibes ❤
Having all of those categories in FORM is honestly an industry game changer -- I'm in grad school studying to be a dietitian right now but I'm using all of your recipes!! I look up to you so much & you're KILLING it! xx
GIRL ❤ it just made me feel so much better seeing that for everyone cooking is not something easy to fit in. I was beating myself up for not standing to some absurd standards
I love this vlog!❤️ can you make more videos like this. I am a picky eater and I was hoping maybe you can do another vlog like this!
more nutrition content is coming ❤
Sami!!! I love these videos I’m re watching all your UA-cam again because girl we miss you! Would you ever do a time stamped video? X
Love this! Please can you do a slicked back hair tutorial - how do you slick it back so nicely with a fringe?! xx
Can’t wait for the meal plans on the app!!! This is exactly what I’ve been waiting for 🎉🎉🎉
YAY so excited my love!!
This is healing my relationship with food! Thanks for all the beautiful words in between the meals 💜❤ You 'should' rly start a podcasts, or do you have one already?
❤❤❤ and something is coming very soon 🤫
Pumped to see what is to come with more around FORM nutrition. Such a game changer already!! 🙌
Just to be clear for the ones that think it’s EASY to build muscle and look muscular. It’s ABSOLUTELY not. And to do that you have to eat enough protein everyday AND progressively overload the muscles over TIME. So don’t be afraid you won’t look muscular without planning, time and effort. It’s to much false information out there it’s wild 😅
Thanks for this! Is there a way to measure how much protein to consume? How do you know what's enough?
@@amandaliew2595 Yes! Two grams per body weight is enough! And make sure to eat it everyday and pair it with progressive overload in the gym over some time. Don’t know what your goal is but it will be a lot harder to build muscle in a deficit just so you know 🥰
@@Cruzeern95 wow, that’s so much. I can’t even imaging eating that much food everyday. Ugh! Seems impossible. How do you eat that much protein a day. The most protein I can get in at one time is a protein shake but that’s only 25 grams. When you need 120 grams a day how do you get in almost 100 more.
@@lifewithcancer916 It sounds way harder than it is. I’m vegan and I eat more than 2g per body weight now easily because I naturally like more high protein foods and want to eat them everyday. It’s just about planning the day before or always make sure you have the amount protein you need in each meal to reach 120g and knowing what foods are high in protein. You will ofc be very full after drinking a shake than eating something smaller in volume with more protein 😌 I don’t drink protein shakes I put the protein in stuff instead. Shakes are not that pleasing and it’s not necessary if you don’t like to drink them.
@@Cruzeern95 I hate drinking shakes but I can’t get 25 grams of protein in a meal. Plus now I just think I figured it out wrong and actually need more from what you said. If I’m 105 pound I need 210 grams of protein. Maybe I’m figuring it out wrong? Is it your weight x’s 2?
please do more what i eat in a days for meal inspo!!!!!
Thank you for working with a RD! Its so important that recipes on apps are approved and designed with a professional! Thank you!!!
Thank you for sharing this! Also your skin looks amazing, thanks for sharing your journey with avi clear 😊
thank you angel 🥰
Ahh I ran the marathon on Sunday (PR'ed! 3:42). Wish I saw you. The crowd support was UNREAL!!! Thank you!
congrats lovey!! so amazing!!
Love your programs! I’m so excited the added nutrition! Love these videos !
this makes me so happy 🥰 so excited boo!
So excited! Would love more information about how to incorporate protein smoothies based on doing forms workouts! Right now I'm having one for breakfast and working out in the afternoon - but would love some more insight on that
What gluten free bread do you use? I can’t find good ones😮
I saw you at Coachella...And you're absolutely stunning a real-life angel.
I'm confused about protein powders, are they good or unhealthy? Ones with artificial sweeterns
I was just doing one of your 15 min full body workouts!!! Cant wait to watch this asap 🥰
🥰🥰🥰
We need more videos like this I really enjoyed watching it and be inspired by you more and more all love ❤️
more nutrition content is coming!! ❤
Love your what I eat in a week videos!
thank uuu !!
Love love love this cant wait for recipes on form you are a queen ❤
THANK YOU ❤
Loved it from the beginning to the end ❤️
Hi! Is there a place to see what you wore in the vid? so many sweats and hoodies I loved
Hi Sami! Which Skims shirts are you wearing? as a girl on a budget i dont know which ones to buy from the site and would SO appreciate your insight here
How did you know what vitamins to take?
can u do a video about your spirituality, connection to the universe/God? :) thanks for inspiring!
Thank you so much for your efforts Sami ! Love you!😍🥰😘
ily ❤
Omg I love your blue cookware!! Where did you get it?!
The veggie egg muffins looks delish! Such a good snack idea
so delish and so easy!!
love all your videos Sami!! I've been following you since pre-covid
Hi Sami!! Where´s your black long sleeve tee from???
Thankyou so much really all looks so so good ❤
wondering the track ID of this vid, can anyone help? loving the tracks
April 3rd is my birthday 😊❤️another thing to look forward to 🥰
You’re amazing!!! ✨
i love videos its so motivating me and makes my day thank you
❤❤ hi! Where are your black jeans from at around 18/19mins?? Love following you!
Loved this video so much!
How do you apply the form promo code to buy the annual membership on the app?
at checkout my love
Can you share where your pot and pans from 🫶
Sami alway enjoy your videos so much. Wes ❤️❤️❤️
Already excited ❤ Would love to have a App and not only the website 😢
there is an app boo!
@@samiclarke Oh thank you! 🫶🏼 Somehow it wasn’t available in germany for some time and didn’t showed up in the App Store.
What are your favorite podcasts?
Omg yesss love love love it❤
Do the onyx protein shakes upset your stomach, because the ingredients aren't the best for gut health?
Is the rule of thumb 1g of protein per lb of body weight? Or is that not enough for building muscle?
Per kg not pound! X
Yes, daylight savings was so brutal this time… I struggled! Glad to see I wasn’t the only one. 😊
Love these videos! ❤
SO. MUCH. GOOD. FOOD!
carbs with protein is what ultimately fills me up :)
Women would need to eat tons of calories to look bulky, so glad your explanation makes it clear we need protein! ❤😊
I love this ❤❤ Sami is their anyway that you can do a monthly subscription just for the nutrition as u allready have soulsyncbody for my workouts as I paid annually although I would love more recipe inspo through your nutrition as your recipes are more suitable for vegan\vegetarian lifestyle just a thought xx
thank you my love ❤️ at this time you can’t purchase only nutrition!
I have a question. I love the way eating healthy makes me feel but sometimes I want something sweet or junk food like cheeze its or donuts… what should I do in that case? What I’ve been doing is eating it every once in a while and sometimes instead of eating a whole donut, I’ll have half
You could try making a sweet treat for yourself at home instead of going for the unhealthy stuff! Whenever I’m craving something sweet I grab rice cake thins and top them with almond butter and honey and it helps to satisfy my sweet tooth.
Спасибо Вам огромное за Ваши видео❤ Они мотивируют. Каким образом можно приобрести Ваше приложение. Я из России.
thx samiii!
Thanks for the food Inspiration 🤩
Close the fridge thank you when you spend 10 minutes picking up the fridge it loses the internal cold with the door open
what dietitian did you work with for this new nutrition launch in the app? 🥰
I’m not sure if she did for the app. But I in the past she worked with Mia of gatherednutrition
@eatwitherikaa 🥰
bestie if you eat out a decent amount show us the options you go for when you're on the go
How much protein is bad for your kidneys? I m always afraid it is too much
“Nutritionis” that’s a new one ;)
do people actually watch this seriously?
I really like both girls Sami and Sanne but I have been feeling recently that one of them following the life of another… getting a dog, getting engaged and online fitness platform.. so bizzare 😃
You don't eat a lot of carb!!! For built muscle you need them!!!
Always👌 give us a build a booty programmmm🙏😍
You’re not growing any glutes unless you eat more, especially protein
From a Sam to Sam… you need to eat a lot more than this to build your glutes girl 😬
Aren't you bloated from allll that fiber and raw veggies high in fod maps?
Obsessed with you, about to go hailey beiber on you.. jkjk 😅
Puke
Don’t agree with this lol
Annoying
If that bread is factory made, it is obviously unhealthy.