When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.
Too bad I waited until I was 59 to discover that. Now on my second year of resistance training and it's the best thing I've ever done. The wife also likes my results ❤
Also as a quick note, it’s so refreshing/relieving to see that when you’re warming up, your skin folds like every normal human. You have the ideal body in my opinion (aka goals) and while I love seeing your still photos of your amazing 8 pack abs (…seriously, GOALS lol), it’s nice to see that even with that perf bod, you’re still a human being ♥️ my long way of saying, thank you for consistently being amazingly relatable ♥️
I love your videos! A word of advice on stainless steel pans. Get them HOT enough that water will dance on the surface. That’s how you know they’re ready to use. You can then add oil and start cooking. When I say hot I don’t mean crank up the heat to high. You want to warm up the steel nice and slow on medium to medium low. Hope that helps.
Loved this 🤍 Starting my week with a lower body day and this was helpful. Great to see your results from bulking, excited to see your cutting phase as well, because that’s where I struggle the most, and I cannot wait to hear tips from you 🥰
I go to the same gym chain as you - I just wanted to mention that the bar pad is now behind the bar (you need to ask for it), they started doing that sometime late last year.
I just want to thank you for these videos! Beside from the content, I am always kind of stressed and running around and watching your videos makes me feel so calm and relaxed. I don’t know if it’s the editing, the music or your voice but I love it 😂 I am learning to take my time 🫶🏼
Yaaay! Missed you!! Wasn’t planning on working out today tbh but since I can watch your new video while on the treadmill for warm up, I’ll go to the gym 🥹♥️
Where are your bandeau tops from?! I love the black one! I recently found you and you’re channel and I just want to say I absolutely love you!!! Your energy is so amazing and your information in the gym is so helpful😊🫶🏼
Omg you’re eyes are so beautiful & I got so happy when you listen to Rosalia her voice is amazing 😮💨💕 love the content as well thank you from Chicago 🥰
Thank you for the reminder of being patient with oneself, sometimes it nice to get unexpected remainders and a good does of humble pie to remember that yes I have came a long way and to keep it up!💌
Sophie- i actually made your lunch based on what you said you did. It is SOOOOOO good! I was shocked. The marinade on the chicken and the crispy rice with avocado soooo goood
I love watching your videos, they are very inspiring and get me to think about the details in my own preparation since you are talking everything through so well. Keep up the good work, i enjoy your content a lot!
however you decide to order it (assuming you want a day of rest between leg sessions, which is advisable) you will have the option to have two days rest at some point and the other sessions will have one day rest between them. something like: -mon, wed, fri -tues, fri, sun -mon, thur, sat
The chocolate moose killed me!😂😂😂 I just had a Tiramisu!😂😂😂❤❤❤ Today I am starting with the gym again!😂 I was just doing cardio but I need to build muscle!❤😂 Very inspiring all the videos! Missed you!❤ by the way you are so beautiful and strong willed! Congrats!❤❤❤
Hi I’ve followed you for years and your progress is AMAZING!!!! I’m a lifer follower of yours!!! Just curious, what over the ear headphones are you using in this video? Or that you recommend?
Do you have any recommendations on how I can prepare my body for intense leg days with food? I’m not sure why I start to feel hot and faint early on in the workout
It would also be good to film your lifts, and maybe have a trusted resource to pinpoint your deficiencies in the lift. If you don't have one, film anyway, and compare your form to a video that demonstrates good RDL form
Hi darling! I just purchased your Level Up: The Next Level Program (super excited to start Monday)- I noticed while reading the beginning portion, you had mentioned a lot is based off your original Level Up Guide; I liked that you had 3 legs in your second program vs the two in the first, that’s actually why I bought the second guide! I was curious if there was an option where we could purchase content from guide one without the workouts? Like the nutrition and tips? Tysm! ❤ Super excited to get back in the gym!
@@daniellesmith7682 I have two separate days … squats KAS glute bridges, leg press, seated knee extension, sissy squats. Abductor and adductor machines, standing calf raises, box jumps ( for fun) RDL, KAS glute bridges, prone extension, reverse deficit lunges, and righted step up, Bulgarian split squats and goblet squats.
As long as you are not training the same muscle groups for two days in a row you’re fine. If you are training the same muscle group for two days in a row then don’t go to failure. The best measure for you is to do quads and hamstrings/ glutes on separate days with at least 1 restday between.
If I recognized it correctly I have the full set of all the plates/bowls/mugs of that greenish plate. Absolutely gorgeous! Monteverde from blokker right? So funny to see, took me months to decide on it lol
Would you be willing to share your measurements? Chest, waist and hips? I am constantly concerned with my measurements and how I should monitor the when it comes to bulking up muscle. SOS
One advice would be to really minimize soy sauce and any products of it, taste good and i know, replacement for any salty stuff we like to eat. But it can have some side effects seriously, overall lower testosterone that is much nedeed to men and women, also huge factor for promoting depression, fermented way of soy is safer but still be cautious.
Thank you for always inspiring healthy habits! I rarely have a huge appetite, so am struggling getting enough calories. What is your favourite go-to food to help keep up the protein when you aren't feeling too hungry?
how tall are you?? As a woman that is 5'2", I struggle losing thigh fat. I have found numerous resources saying that for petite women, you need to limit your leg days to prevent larger thighs as well as using less weight. Just curious what your opinion is on this.
Can you do a home version work out or limited gym equipment because the gym at my apartment doesn’t have any type of bar but it has dumb bells ,cable machine, sitting up leg press, leg extension, sitting hamstring curl, and the adductor abductor machine
Hi Sophie! Will your app have simple recipes for things like lunch and dinner? I don't have an oven or hobs where I live/work so I can only cook with a microwave and I'm still trying to lean bulk which is tough ngl 💚
missed you guys❤❤❤
We missed you to and your videos are always informative. As well as uplift inspiring us to do more. Thank you.
Miss u so much
We missed you more 🥹💋
Hey do you have any discount on your guides much appreciated ❤
Missed you more❤
When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.
Too bad I waited until I was 59 to discover that. Now on my second year of resistance training and it's the best thing I've ever done. The wife also likes my results ❤
Some may suffer 😊I love since 14 years after having kids it becomes more challenging with time but I still love train for 3 hours ❤
@@julianaparrado2748 3 hours? I can only go for 1&1/2 and I'm wasted. Ah the price I pay for being old🤣
I agree with everything! Except food isn’t clean or dirty 😉
I love this quote!
I haven't watched you for 2 months. I have to say - your progress is insane!!! 💕💕
your voice is so calming to listen to :))! plus you're really good at explaining the gym stuff
Also as a quick note, it’s so refreshing/relieving to see that when you’re warming up, your skin folds like every normal human. You have the ideal body in my opinion (aka goals) and while I love seeing your still photos of your amazing 8 pack abs (…seriously, GOALS lol), it’s nice to see that even with that perf bod, you’re still a human being ♥️ my long way of saying, thank you for consistently being amazingly relatable ♥️
I love your videos! A word of advice on stainless steel pans. Get them HOT enough that water will dance on the surface. That’s how you know they’re ready to use. You can then add oil and start cooking. When I say hot I don’t mean crank up the heat to high. You want to warm up the steel nice and slow on medium to medium low. Hope that helps.
I’ll try that tomorrow!!!! Thank you so much!
So glad to see more of you in the vlog form, you are such an inspiration ✨🤌🏼
When Sophie uploads a new video, I watch it. It's that simple lol🤣 But really, hope your 2023 has been great so far Sophie!
Loved this 🤍 Starting my week with a lower body day and this was helpful. Great to see your results from bulking, excited to see your cutting phase as well, because that’s where I struggle the most, and I cannot wait to hear tips from you 🥰
I love how you explain the workouts!!! it really helps me to think about the mind-muscle connection when I try them
I agree! I love the explanations
i was waiting very patiently every day for this 😭😍
appreciate you😭😭😭
I go to the same gym chain as you - I just wanted to mention that the bar pad is now behind the bar (you need to ask for it), they started doing that sometime late last year.
What’s the gym name?
Your voice is so soothing it can put me to sleep and make me want to hit the gym at the same time 💪🏽😂
Happy for this video
I love your workout videos and what you eat in the day videos. It keeps me inspired. ❤️
I love how you started by inspiring us. Girl, I so love you🥺❤️
So happy that u r back 🤩 loving so much ur what i eat in a day videos 🥑🥯🫐 ur the best 😊
Your vídeos are the definition of aesthetic ♥️
love the behind the scenes content
I just want to thank you for these videos! Beside from the content, I am always kind of stressed and running around and watching your videos makes me feel so calm and relaxed. I don’t know if it’s the editing, the music or your voice but I love it 😂 I am learning to take my time 🫶🏼
So glad to see u back Soph, ur content is always inspiring and full of great tips 💖
Love love love these videos! Can’t WAIT for your app
Your videos are always so informative and the meals you cook look amaaaazing!! ❤❤ Thank you for the inspiration as usual! ❤
Yaya I’ve been waiting for you to upload!
So glad to see you back 🙌🏾
Yaaay! Missed you!! Wasn’t planning on working out today tbh but since I can watch your new video while on the treadmill for warm up, I’ll go to the gym 🥹♥️
Where are your bandeau tops from?! I love the black one! I recently found you and you’re channel and I just want to say I absolutely love you!!! Your energy is so amazing and your information in the gym is so helpful😊🫶🏼
Omg you’re eyes are so beautiful & I got so happy when you listen to Rosalia her voice is amazing 😮💨💕 love the content as well thank you from Chicago 🥰
She's back! ♥
Thank you for the reminder of being patient with oneself, sometimes it nice to get unexpected remainders and a good does of humble pie to remember that yes I have came a long way and to keep it up!💌
Welcome back...you are fantastic..hello from Greece
Sophie- i actually made your lunch based on what you said you did. It is SOOOOOO good! I was shocked. The marinade on the chicken and the crispy rice with avocado soooo goood
I love watching your videos, they are very inspiring and get me to think about the details in my own preparation since you are talking everything through so well. Keep up the good work, i enjoy your content a lot!
Absolutely can not wait for your app!
I want to congratulate you for making things more complicated than they really are.
Which 3 days do you train legs? I’m struggling to find the right separation of the days
however you decide to order it (assuming you want a day of rest between leg sessions, which is advisable) you will have the option to have two days rest at some point and the other sessions will have one day rest between them.
something like:
-mon, wed, fri
-tues, fri, sun
-mon, thur, sat
At least 1 rest day in between, and one is focused on glutes & hamstrings, 1 on quads and calves and 1 full leg day!
@@GAINSBYBRAINS thank you!!
Lunch looks so good 😋 great idea!
Your videos are inspiration for me
I love this gym the equipement,light ,everything is perfect👃🔥
Perfect inspo for Monday!
I love your calming Energy
It’s been a while welcome back 🫡🫡
Fitness goals ❤❤
The chocolate moose killed me!😂😂😂 I just had a Tiramisu!😂😂😂❤❤❤ Today I am starting with the gym again!😂 I was just doing cardio but I need to build muscle!❤😂 Very inspiring all the videos! Missed you!❤ by the way you are so beautiful and strong willed! Congrats!❤❤❤
I loved this video as always
I'm just addicted to your videos ❤❤❤
Can you do a video how you slit your works out during the week? And also a grocery haul
Hi I’ve followed you for years and your progress is AMAZING!!!! I’m a lifer follower of yours!!! Just curious, what over the ear headphones are you using in this video? Or that you recommend?
Missed you in here 👏💛💛🏋️♀️
missed your videos so much!!!
Do you have any recommendations on how I can prepare my body for intense leg days with food? I’m not sure why I start to feel hot and faint early on in the workout
I eat high carbs and reqlly hydrate the night before, and also increasing my electrolytes has helped massively with these kinds of problems.
those glutes popping out during your stretches 👏🏻🖤 get it girl
Love it ❤ can you also film a „what i eat in a week“ 😍
Love to walk the canals , maybe some idea for your vlog
Hope all is well
Oh my god that bread for breakfast looks divine !!!
Thank you such a nice video with good ideas for food and training ❤
is there anyway you could increase the brightness in these videos please? my eyes feel a bit strained trying to watch and learn but its sooo dark :(
like in the beginning workout part it was very dark D:
❤thanks for sharing. I’m taking note on your food journa❤
I've began to feel lower back pain during RDL's, I'm guessing my form is wrong but can't figure it out. Any tips?
To add to what Harri said, you need to use your core to take some of the weight off your lower back. Make sure your abs are always activated.
It would also be good to film your lifts, and maybe have a trusted resource to pinpoint your deficiencies in the lift. If you don't have one, film anyway, and compare your form to a video that demonstrates good RDL form
Be sure to brace your core too!
I love watching the Squat University guy fixing people’s form. There are lots of quick videos to watch from him
apart from what everyone said 100% true also make sure you’re not going heavier than what gives you good form
Hi darling! I just purchased your Level Up: The Next Level Program (super excited to start Monday)- I noticed while reading the beginning portion, you had mentioned a lot is based off your original Level Up Guide; I liked that you had 3 legs in your second program vs the two in the first, that’s actually why I bought the second guide! I was curious if there was an option where we could purchase content from guide one without the workouts? Like the nutrition and tips? Tysm! ❤ Super excited to get back in the gym!
Can you do more vlogs?! Love you :)
I really have learned some great tips from your videos. Do you think having two hour leg sessions is ruining my glute and quad gains ?
What exercises do you do and how often are you doing these sessions?
@@daniellesmith7682 I have two separate days … squats KAS glute bridges, leg press, seated knee extension, sissy squats. Abductor and adductor machines, standing calf raises, box jumps ( for fun)
RDL, KAS glute bridges, prone extension, reverse deficit lunges, and righted step up, Bulgarian split squats and goblet squats.
As long as you are not training the same muscle groups for two days in a row you’re fine. If you are training the same muscle group for two days in a row then don’t go to failure. The best measure for you is to do quads and hamstrings/ glutes on separate days with at least 1 restday between.
If I recognized it correctly I have the full set of all the plates/bowls/mugs of that greenish plate. Absolutely gorgeous! Monteverde from blokker right? So funny to see, took me months to decide on it lol
So much respect!! Nice eyes by the way
Brilliantly splendid video
okay, so you're not actually my best friend, but would you be my best friend?
Would you be willing to share your measurements? Chest, waist and hips? I am constantly concerned with my measurements and how I should monitor the
when it comes to bulking up muscle. SOS
Good video!
One advice would be to really minimize soy sauce and any products of it, taste good and i know, replacement for any salty stuff we like to eat. But it can have some side effects seriously, overall lower testosterone that is much nedeed to men and women, also huge factor for promoting depression, fermented way of soy is safer but still be cautious.
love this 🔥
cooked rice in a waffle machine. another world is opening up for me 😂
Thanks for the tip
enjoy you content
Why did you use the smith mahcine for the RDLs? Do you prefer it over the free bar?
already doing quite a lot of Sumo Dead. is there a benefit to doing them in the Smith machine?
Thank you for always inspiring healthy habits! I rarely have a huge appetite, so am struggling getting enough calories. What is your favourite go-to food to help keep up the protein when you aren't feeling too hungry?
Great amazing working out
You’re so amazing as QUEEN! 👑❤️
how tall are you?? As a woman that is 5'2", I struggle losing thigh fat. I have found numerous resources saying that for petite women, you need to limit your leg days to prevent larger thighs as well as using less weight. Just curious what your opinion is on this.
Hey. Love your workouts! I started my channel and have no views. Any advice on helping a gal out? 😊 thanks for your inspiration!
Do you take creatine?
When is the recipe book/PDF?? ❤
Can you do a home version work out or limited gym equipment because the gym at my apartment doesn’t have any type of bar but it has dumb bells ,cable machine, sitting up leg press, leg extension, sitting hamstring curl, and the adductor abductor machine
Sophie, I know you’re a gymshark athlete, but do you have your own merch! ✌🏻💖
Eu gosto muito dos seus vídeos, mesmo não entendendo muita coisa! ✨
Kkkk eu tbm
Hello! What microphone is that!? I’m looking for it everywhere
Love love love ❤️
Do you train on an empty stomach in the morning?
Hi Sophie! Will your app have simple recipes for things like lunch and dinner? I don't have an oven or hobs where I live/work so I can only cook with a microwave and I'm still trying to lean bulk which is tough ngl 💚
can you make an intense leg/glute video without equipment
Absolutely love you 😍
Greetings from México!
I've bought some of your workout guides and was wondering why they suggest high reps while it seems you personally do 8-10?
Also another question, when it says "3x12,10,8 reps" does that mean 3 sets of 12 ONE SET of 10 and ONE set of 8? Or all those reps for 3 sets?
Could you show how to do well the RDL on cable?
Hii! Love your video's! What shoes are you wearing?
Sorry to be the one to ask but where did you get your bandeau bras? Sorry!
Wonderful shape, What is your abs routine can you make a video about how to get them shredded abs
Where are your shoes (those from fitness) from? - GOOD VIDEO!
Nike metcon 4!❤️
I want that Bandeau sports bra you are wearing!! Where is that from?
Im here for the rice patty