How to Lose Weight (Analysis of Carbs) | Jason Fung
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- Опубліковано 31 тра 2024
- Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr Jason Fung discusses the different types of carbs for weight loss. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
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*Fasting Aids*
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Fasting Community and Coaching:
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UA-cam Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
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Check out my video on how to control the Body's Set Weight - ua-cam.com/video/RL8x7FTSo-Y/v-deo.html
Could u plz suggest the remedies and diet plan for type 1 diabetes?
Let me ask you. Not trying to be rude but why are you chubby? Your body fat percentage looks over 50%
@@EarlyBirdCraft really?😅😅he's not firm. muscles guy!
Dr. Fung, good day to you. I would like to know is okay to eat bread that are made with almond or coconut flour? Or pita wrap that are made from cauliflower?
Sweet I can have chickpeas
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
*liar*
100% true 💯true 💯true 💯true
I guess if you re a perfect perfectionist? Bs.
00:27 🥐 *Carbohydrates vary in types: refined, unrefined starchy, unrefined fibrous, and fruits. Their impact on weight loss differs significantly.*
02:58 🍩 *Refined carbohydrates like white flour, bread, pasta, cereals, and sugars cause rapid glucose spikes, insulin surges, and potential weight gain.*
04:51 🍰 *Added sugars in processed foods, high fructose corn syrup, and refined grains like white rice contribute to weight gain and insulin resistance.*
06:30 🥔 *Unrefined starchy carbohydrates like certain grains (rye, barley), root vegetables (potatoes, sweet potatoes), if consumed in moderation, offer fiber and can be better options than refined carbs.*
08:03 🍏 *Fruits contain fructose, but their fiber content makes overeating difficult. Berries are better options than sweeter fruits, which have been bred to be more sugary.*
09:52 🥦 *Non-starchy, fibrous vegetables (like leafy greens, legumes) are beneficial for weight loss due to their high fiber content, minimal impact on insulin, and ability to induce a feeling of fullness.*
Thank you
Thanks
Thank you....
Thank you
Thank u ❤
I lost 25 pounds in 10 weeks by eating fewer carbs, no between meal eating and eating all meals between 10 am to 6pm. Thanks Dr. Fung.
My grandparents who were farmers in a southeast asian village ate white rice/glutinous rice 3 x a day. They were very lean and lived close to 100 w no chronic illnesses. There was no money for or shops selling processed food in the village. They ate alot of carbs but eveything they ate were either grown, caught or forraged by their very 2 hands.
The only doctors I trust: Dr. Eric Berg, Dr. Stan Ekberg and Dr. Jason Fung. You sirs really changed my life and I am cincerely grateful. I have been struggeling with my weight all my life since my early teens. It's a lifestile and not a diet. I have been doing IF for a couple of months so far, started doing OMAD and prolonged fasts recently. I have never felt better and I enjoy my mental clarity. Thank you Dr. Fung!
You should check out the channel Low Carb Down Under, they have a lot of presentations from Low Carb Conferences, and there are many Doctors who attend them that give great information (and not all of them are Doctors, some are Engineers or Journalists etc). Paul Mason, Tim Noakes, Ivor Cummins, Nina Teicholz, Robert Lustig, Chris Knobbe etc, they are also worth watching and listening to.
@@zalamael thanks for that, going to add these names and channel to my sources.
Mr.Berg is not a medical Doctor. His Dr degree is in chiropractics...
Hot boys selection!
#1 Genius Dr Fung
Thank you Dr. Jason. I have reversed my 25 years diabetes 2. You have saved my life. I have been off medication more than 15 months.
Congrates sir
Hi i am 25 yrs diabetic when i am doing if i am suffering with liw sugar in the night and high mirning sugar how should i handle
Love Dr. Jason. He doesn’t tell what not to eat . By informing us of how food impacts you, you can make an informed decision.
I don't think carbs are bad but excessive carbs are bad. We ate homemade pie in old days , always ate a dessert after dinner but we didn't eat all day long and fast food all the time. Fast food was a rare thing.
*Not all carbs are created equally*
Dr. Fung should have more subscribers than other artist that has nothing important to share like this. I wish I can give him 10 million subscribers
My favourite thing about Dr. Fung is the calm and clear way he explains stuff.
Rob Lustig is really good at explaining the "big picture" of nutrition, but Jason Fung is really good at explaining personal, practical nutrition. I'm reading Jason's book, "The Obesity Code", it's really good.
11:53
Avoid refined carbs .
Be cautious of unrefined (starchy) (root vegetables) (fruits).
Eat unrefined (non-starchy) (leafy greens).(above ground vegetables)
I understand, eat sugar, eat refined carbs, dont eat unrefined.
@@Ruzhki correct!
@@Ruzhki umm don’t eat refined only unrefined carbs
I started fasting when i was 50 years old i have always been heavy as a kid and adult, i tried every kind of diet,i lost weight but when i stopped the diet i would gain the weight back,i lost over 100lbs fasting i didnt eat a certain way i just fasted daily,i had carbs like fruits and veggies, started keto and went to OMAD,i weighed 325 pounds now i weigh 220 and ive gained muscle and lost fat,my body composition changed and i look and feel better then i ever have in my adult life, fasting is a life changer.
Great job!
I do Intermittent Fasting. It’s a system where you choose an eight hour period to do all your eating with, at least, about 4 hours minimum before bedtime. In other words you have to go to bed almost hungry. The results are incredible. Your body functions revert to what they were when you were young, testosterone levels shoot up and your system seems like it’s doing its own housekeeping, conserving tons of energy.
Can someone help me get a better grasp on how the fasting works? I heard Keto diet wasn't healthy way to lose weight but I hear a lot of people have great success with it
What's OMAD
@@lainelynn70 one meal a day
Thanks for your explanation. I had a debate with a friend who major in nutrition. She believes that as long as all the food is consumed in moderation, they would be fine, and balancing each other, there is no really such foods as the best or healthiest foods. I am on keto and believe that certain foods are in fact better than the others in terms of certain purpose such as losing weight. I think it is rather idealistic to believe that all foods are created equally.
I was 140 last winter... Did so much that I could to lose it and go down to 125... I am 5'3 and 140 really gave me that heavy feeling.. A month ago I adapted little by little everything I learned from you and dr. Berg.. I fast for 16 hrs and dropped my meal to Once a day. I walk a lot too since that's what my job requires me to do.. 2 wks of FULLY being under yo u and dr berg, I have lost 11 lbs... You have no idea how incredibly life changing your teachings are 💕
Did you cut out carbs?
He who feels it, knows it.
@@mzamora827 i did. I'm very careful too whenever we have to go out to eat I make sure options are keto friendly... I also just use Lard, coconut oil, olive oil avocado oil.. None of the rest bc i feel my liver throbbing if ever the other oils sneak in my food.
It is easy when you cut carb to lose weight , but for some body who is vegetarian ,it is much harder .
@@ruru6881 Yet another good reason to not be a vegan.
Bless this man! He is a National Treasure and should be protected and Dr Berg! Both saints in my humble opinion. 😺💐
Jason is Canada's treasure, Eric I believe is USs.
Eric Berg 🤮🤮🤮🤮
And Ben Bikman. Definitely cannot overlook him!!
Dr. Sten Eckberg he's good as well.
Protected? How?
this man is saving lives
Dr. Jason Fung: Lifesaver, eye-opener, and hero without a cape. If it wasn't for your book The Obesity Code I would still be trying to lose weight counting calories and eating 6 small meals a day and getting sicker and sicker. Thank you, Sir!
Very concise piece about carbohydrates. I' not sure why so many people are so confused about carbs, but they are.
You have a big following in India. Epicenter of diabetes. Also covid right now.
@Lodestar I was wondering about that. Many of the people who have gotten complications have diabetes or suffer from obesity
India stupidly tries to mimic the USA so they are also mimicking USA covid rates too lolol!!!!
@Lodestar I have ditched gluten and tried to go semi keto but its a challenge. I have been intermittent fasting off and on for almost a year. I am on the verge of beating diabetes but still have a bit to go. Dr Fung has definately helped me out aswell. 👍🏽
@Lodestar thanks. I will have a look at it. Cheers
I can’t give up carbs. At all. Rice, rice is all I want . So I intermittent fast but don’t Keto.
You're a very gifted teacher. A lot of doctors use so much jargon that I can't grasp the concept. This is clear and concise, and you're humble enough to not show off with too many technicalities.
Thank you so much for all of your amazing information Dr. Fung. Since I started following you, Dr. Berg and Dr. Jamnadas, I am finally able to lose weight gained in the past few years and after knee replacement surgery. After trying EVERY plan imaginable, I started IF at the beginning of October, 2023. Fast forward to now, I have lost 12 lbs., going from 200 lbs. to 188. I am a 55 year old female who is going through menopause. I fast 16-18 hours per day and eat two meals a day without snacking, which means I'm also fasting in between meals. My goal weight is 165 so 23 lbs. to go. I am struggling with not getting enough fiber while attempting to eat low carb, as evidenced by bathroom trips. Adding legumes and lentils as you suggest in this video will help me tremendously. I'm in this for the marathon as opposed to a sprint. Thank you again!!!!
So true about fruits . I remember the watermelon, grapes , mandarins and oranges had so many seeds . It took time to eat .
Very true, I remember watermelons had big seeds and I would take time taking them out b4 eating
True. I remember not eating as much because I hated taking the seeds out especially in watermelon and grapes. Now they’re only available in “seedless” and I end up inhaling them in large bowls……. Cotton candy grapes from Costco!
I remember when bananas had seeds.
I remember growing up the red & purple grapes had seeds, the green ones didnt.
In moderate these fruits are fine. Eating them every meal will cause problems.
Sir, your research and reporting has changed my life! Actually, it has saved my life!
ua-cam.com/video/GfCdDPOWdkU/v-deo.html
@@PSA78 so you believe that uneducated carpenter ?
@@bharatpatel2136 If you prefer someone with an Bachelor Degree and PhD on the subject instead: ua-cam.com/video/yuds0Y-FPcI/v-deo.html
education is paid for by big pharma who payseveryone trying to make you healthy.
@@honestlee3435 You should tell that to people with student loans that they spend a lifetime to pay off.
I can't thank you enough .you saved my life. I'm on great shape now I ever been .
Me too. Literally saved my life. And I love being slim!
And me as well! Thanks to Jason Fung and Eric Berg my life has been changed for the better. They explain things so well that I can understand and retain the information and eat healthier. Many, many thanks!
Lost 30 pounds in 6 months, Thanks Dr!!!!
I found “above ground “ to be a good visual to remember what to eat.
Yes it why I don't eat rabbits
ill stick with below water
@@swamphawk6227 some fish swim into caves underground
ginger beets and carrots are underground.
Cautious: oliven, coconuts, nuts, beans, lentils are above the ground... and very very rich
So thrilled to know legumes are a green light☺️
Everytime I follow his advice, the weight falls off! Thank you Dr. Fung!
Dr Jason, Please also consider complex carbs without added fats such as potatotes, brown rice, lentiles, leguems, whole foods plants based diet. Carbs can mean different thing to different people can have a 360 degree different outcome.
The red, yellow & green system reminds me of the Glycemic Index booklet 20 yrs ago.
Thank you for the break down and reminder. Sometimes I need to hear things in a simple form that brings the message home. Be safe and stay healthy.
minnesota?
I am so thankful I found you, your knowledge is so empowering me to control food for the first time in my 63 years of life. YOU are the fountain of youth!
You are amazing. Greetings from Sweden
I’m glad you did this video. I’m sick to death of hearing about KETO and that one needs to refrain from all carbs. Not a sustainable “diet” for most and almost all real people that I know have gained back so much weight. It’s unbelievable.
Your friends are a bit weak by the sound of it!!
Stallie, all diets are flawed, because they depend on humans, if we eat for health then side effect can be weight loss. Low carbs always gonna help us. It does take some determination, don't give up, your body will adapt, I'm a carnivore (mostly) and feel very well, that's all that matters. Xx
As a vegan (primarily because I find meat repulsive and I have since childhood), keto just isnt an option for me. Beans and potatoes are a huge staple in my diet. Ive still been losing weight steadily with 17:7 IF :)
@@marianking1379Eating vegetables and legumes is healthy. The idea that you are "weak" unless you unnecessarily eschew them is silly.
this bloke is a legend. Hello from England.
Dr Fung saved my life, THANK YOU!
Thank you , good information, cooking with legumes is very easy, unfortunately people don't think of Legumes because they think it is vegetarian diet, big mistake!!!!!
Best and easy way to cook is just like soup add your favorite broth and spices( garlic, onion powder, ginger, turmeric, ....) and let it cook. Or just boil and use to make cold salad. You can always add protein( chicken, meat, fish, shrimp, eggs).
I usually cook two cups of the legumes( Lentil), store in fridge, makes four to five meals during week, easy and simple , 5 minutes preparation. Lots of UA-cam videos out there.
Thank you for the slap upside the head. I needed this refresher. After losing 20 lbs on low carbs I became confused and weak on a road trip. a high carb day (wrong carbs) put me into a situation where I lost balance and felt like I was drugged the next day.
I've been listening to Dr. Fung on UA-cam for four years. I am on a keto diet and use intermittent fasting. I exercise regularly. Just lost over 20 pounds and now am not overweight, according to my BMI and waist measurements. am trying to get my A1c back down to 5.6 from 6.1.
Just turned 73 years old.
73years young you mean
hi pops its good to see you kicking with low carbs. im 27 now and i hope i can be as healthy as you when i get old
@@SulthanMuhammad I just turned 74. A1c was 5.8. I exercise every day.
I cannot eat sugar, fructose or simple carbs in excess. It's the dose that's toxic.
So do you eat veggies on keto?
@@denisemartin3603 Keto does not prohibit vegetables,
What you said about today’s fruit no longer resembling the fruit that our great grandparents ate is so true, and my mom has been saying this for a long time also. It’s really sad that it is very difficult to get hold of fruit that hasn’t been modified in some way.
Thank you so much.
I’ve really noticed that clementines have basically no orangey flavor at all, the juice is almost like water. When foods don’t taste like we remember from years ago I think some of us keep eating trying to find something that tastes like we remember to satisfy our hunger.
Try eating an unmodified banana and tell me if you prefer it that way over the modern banana.
@@Ryan_DeWitt I will.... assuming I can even find one! 😂
@@Ryan_DeWitt Bananas get sickenly sweet to me once they've gotten ripe. I eat them while their green.
Grow your own! I love my raspberries! :) And we freeze them to enjoy in the winter.
Dr. Jason Fung is my favorite doctor, if eat lentils with a dollop of butter and vegetables, without any other carb in my, sugar spikes are minimal. Just don’t overload on them if you sprout lentils with skin like mung the carb reduces further. So glad that Dr Fung gives a green light on this. What a kind soul he is to help so many people with metabolic issues. May god bless him❤️❤️
My friend and I love dr. Jason Fung so much. We watch him and talk about it. He saved us.
Just perfect. That man just teach like the best teacher in the world.
I promised myself to "Thank you Dr Fung" everytime I watched your video. I learned new things everytime and of course I can't wait to share with my Friends and Loved Ones. You are truly a gift to us!🌻
Thank you, Dr Fung. Thank you, Dr Fung, Thank you, Dr Fung......x599!
Thanks Dr. Fung!
ua-cam.com/video/GfCdDPOWdkU/v-deo.html
Sugar was an evolutionary advantage to gaining weight in the warm seasons, to get through harsh winters with little sources of food. So people who can gain weight had an evolutionary advantage. But not now, we have the same food in the stores year round.
I've been doing Keto for about 6 months now and I'm just now starting to watch your videos since so many other online doctors (and patients) often refer to your work. I have to say I was quite surprised to learn that legumes get a green light. I've always heard that they were way too high in carbs and they were off the list of approved foods for the Keto diet. But it makes sense that the high fiber negates most of the carbs. Im cautiously optimistic about this and think I will try adding some into my diet here and there to see how it goes. Thank you!
One thing that's rarely mentioned is selective breeding and genetic modification. Wheat for example used to have way less gluten for most of the time humans have been eating it.
Ear whole grains only, nothing white!
I do not think the wheat changes are the issue. I think it is the fact that wheat is now ubiquitous and easy to grow and then manufacture into foods.
Those processed foods are easy to eat and and very abundant. Most modern people are eating for convenience and flavor rather than survival.
This has now created a culture that eats seven times a day very easily absorbed carbohydrates that combined with age cause lots of problems.
Thank you Dr Fung . Always love your great information and lectures ! Love your book as well ❤️🙏
Thank you 😊 definitely needed that clarity 👍great video!
So greatful for you and your team!
I regret that I have but one Subscription to give to this channel!!
He went to “Genius College”
I always enjoy listening to his videos. One of the most honest and “able to keep things simple” type of people out there. Thanks for another awesome video!
Dr Stan Ekberg is great as well.
@@jameskantor0459 q pu
i love that you explain everything so detailed
Thank you, as always Dr. Fung. Stay safe & well❤️😷
You’re the best , thank you for all you do.
amazing! Dr.Fung is the best educator of life!
Thanks so much for all that you do Dr. Jason Fung😊
Please continue to teach about diabetes
Another awesome video from Dr. Fung. Thank you so much..!!!
Thank you Dr. Fung for sharing your knowledge and guiding us. You make things simple to understand.
Dr Fung your interment fasting really works thank you. I lost 25 pounds in three months
Sooo informative! Thank you Dr. Fung!
Thank you Dr Fung for your clear explanation, much appreciated
Thanks Dr.Fung
Excellent summary. Thank you, Doc.
So clear and concise and just plain well done! 👏
Thanks for the clarification Dr. Fung.
This is one of your most helpful videos! ❤️
Awesome & so educational…thank you Dr. Fung 👏🏾
Thanks Dr. Fung, Love the colour coding, helps to simplify things.
Thank you so much for this video, it has clarified much of my concerns. I am happy to have come across your channel, very inspiring and educational!
I love your videos, Dr. Fung! Also love your books!!! Thank you for showing me the path to good health.
Thanks Dr. Fung. It is very informative!
Thank you very much, Dr. Jason Fung!
Thank you for additional knowledge Dr.Fung❤️♥️
GREAT refresh of what we need to do Dr. Fung. Thank you!
I just love your video they always have tons of knowledge that we learn from, thank you so much Dr Jason Fung for keeping us informed
Thank you Dr.Fung
Your videos keep me on track ..!!!
i have never seen any dr that educates like this. Now i knkw the diff types of carbs. Thanks Dr
I follow Dr. Fung, but I also take Dr. Berg's knowledge for granted.
Knowledge is power.
Thank you so much Dr.Fung.Been stressed out about all different sorts of carbs.You are the best and precious being🙏👏👍
Love listening to him! One of answer of my research about fasting!
Thank you for this. Always full of very good information.
I love you Dr Fung. ❤ Thank you for everything.
Thank you for this.
Thank you for sharing your knowledge
This is so well broken down. Thank you for this info.!
Bless you for your hard work over the years. So easy to listen and understand your explanation. :) 🙏
Simply but thoroughly explained. Thank you Dr. Fung.
Thank you Dr. Fung. I appreciate your Proficiency and Decency.
Thank you so much, Doc, I've learned something new today. You're the best!
This is a really important distinction to be made. Thank you for this!
Thank you!!! You changed my life. THANK YOU SO VERY MUCH!!!
Thank you, Dr. Fung!
Love this explanation. Thank you.
Thank you Dr Fung, for giving us exactly the details we're waiting for.
It's so hard to find someone like you, with such outstanding and to the point information about health topics.
Big thumbs up, sir. I subscribed and hit the bell button too.
Thank you Dr Fung for the good work you are doing and informing the world how to get healthy!
Thanks so much Dr. Jason Fung🥰🥰🥰