Chair Abs Workout Seated Core Exercises for Beginners
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- Опубліковано 8 сер 2023
- Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Perfect seated alternative for those who don’t want to exercise on the floor, these routines offer a convenient solution to strengthen your core muscles. By utilizing a chair, you can engage your abdominal, oblique, and lower back muscles effectively, enhancing stability and posture. Don’t let the fear of challenging floor exercises hold you back. Embracing gentle alternative exercises can make a world of difference. Whether it’s chair workouts, standing alternatives, or bed workouts, every effort counts in the macro. These alternatives build strength, boost confidence, and pave the way for progress. The key is to start where you’re comfortable and remain consistent. Every small step adds up, setting you on a path to a healthier you!
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Mr. Justin. You're at it again. Keep up the good work 😅
Great video as always Justin ☺️
I adore you and love your videos Justin. Thank you so much.
All your excercise are so simple yet very effective. Thank you
ممنون مرسی❤❤❤❤
Abs on fire with seated hollow hold !😊
Thank you so much!
Thank you
I appreciate your videos. Thank you. A suggestion would be to edit afterwards and visually highlight the muscle areas you are speaking about and wanting people to target. Not every viewer is going to know the names of the muscles or where they are at. If you're target is beginners, then please think of that when speaking of the muscles themselves.