What a life-changing decision was for me when I clicked on this link it was 4:00 a.m. in the morning I am 46 years of age and I have been monitoring my health I've been bicycling and working out. Surfing the web I came along this link and I have religiously been doing these exercises and it has changed my life my health my relationship. I wanted to take this time to thank you for your hard work and determination to help gentlemen's like myself. Mr. Nieves
54 and tired of being tired and fat. Doing free weights for a few weeks and, while feeling much better I still felt like my mid section needed help. What a great instructional vid. Loved it. Just finished my first one and can't even type..... still shaking, but I definitely feel my abs NOW. Thanks for the upload.
Gonna start these tomorrow morning. Im 47 as of today Ive lost 40 pounds so Im an even 200 at 5'11". Time to get this old body into shape. Thanks for posting this its got me motivated.
Try this follow along workout with ME! Leave your comments below and let me know how you did..also this workout can be used by anyone (men or women) over the age of 15 years old so enjoy...I appreciate YOU and all your SUPPORT and LOVE and you are the reason why I post these workouts for YOU, each and every week - Keep commenting, keep doing the workouts and keep GETTING IT DONE!!! - Funk
Thank you Corey and make sure that you join my www.over40alpha.com program for Men Over 40 so that I can help you with your nutrition, workouts and support - Funk
I confirm that these exercises actually work.. I use the first one mostly, but I know of all 4.. and they all really really work.. do it for a week and you'll see.. btw one of the best workout video yet.. 👌
Just finished my first attempt. In recovery from a debilitating back injury that had me disabled for almost 5 months. It worked very well & I was able to get thru it. Definitely feeling it. Good lookn out on the over 40 workout. I am barely over 40 but the struggle is real.
Great ab/core routine. I’ve made some adjustments. I start w/push-ups, follow by side twist planks, hip thrusts, crunches, ab in/outs. Will soon add leg butterflies, over/under planks, and body hook punch crunches seen in Funks other vids.
Thank you for your science in the other videos and paying specific attention to low T and muscle building. We need a motivated brother that taylor makes workouts for the over forty.
Mr. Roberts I’m going to sign up for your program I’m a male 61 in decent shape but still have about 30 pounds to drop just so you know I said let me give this workout program initial Try , Brother I barely got through the first exercise everything tightened up! Lol 😂 You’re were certainly on to something so I will take it one step at a time but you’re true to form this convinced me I will Sign up for your program 😉
45 seconds work followed by 15 minutes of rest....Got it. Seriously, this is a good workout although I have not yet gotten all the through the In & Outs in the last segment. Getting there. Thank you Sir, may I have another!
Hi Funk, I'm David McTaggart's grandson and he's roped me into your over 40's program, it's actually good for people in general, cause I don't half... A lot of testosterone similar to an older man.
Hi thanks for great set of instructions and showing us with your great energy and vibes..l need to try these out.. almost afraid to some days I have so much energy and some days I can't even get out of bed age of 68 now turned on July 30th.. so hard to get a good night sleep man to have this energy to do these.. I got to try to do all these out or try one or two of them at a time.. to get myself revved up thanks for the instructions and if you could turn down the music a little bit at the beginning it's so distracting I just sent you in great shape fantastic take care good luck and will TuneIn thanks
What a life-changing decision was for me when I clicked on this link it was 4:00 a.m. in the morning I am 46 years of age and I have been monitoring my health I've been bicycling and working out. Surfing the web I came along this link and I have religiously been doing these exercises and it has changed my life my health my relationship. I wanted to take this time to thank you for your hard work and determination to help gentlemen's like myself.
Mr. Nieves
I felt that!.
I'm 42 and just started a health kick.
I'm focusing on quality over quantity to start, but will definitely stick with this !
54 and tired of being tired and fat. Doing free weights for a few weeks and, while feeling much better I still felt like my mid section needed help. What a great instructional vid. Loved it. Just finished my first one and can't even type..... still shaking, but I definitely feel my abs NOW. Thanks for the upload.
Good luck.
Thank You Robert, I will do this every morning
Gonna start these tomorrow morning. Im 47 as of today Ive lost 40 pounds so Im an even 200 at 5'11". Time to get this old body into shape. Thanks for posting this its got me motivated.
Good abs workout will do from now onwards and will observe my core strength and shape after 2 months, IAM 39 years old thank you.
Good work mate, showing a real ab workout with failure and good recovery
That hurt! Thank you. At 61, I took a couple of 5-second breaks, but I can easily see how this is going to accomplish what I want it to!
Jeff Plake you must be in a great shape 😅💪💪💪
This was the most effective Ab engagement in 4 mins I’ve experienced - thanks man !
Plank hip dips 👌👌👌Great combination of exercises, thanks Funk
Try this follow along workout with ME! Leave your comments below and let me know how you did..also this workout can be used by anyone (men or women) over the age of 15 years old so enjoy...I appreciate YOU and all your SUPPORT and LOVE and you are the reason why I post these workouts for YOU, each and every week - Keep commenting, keep doing the workouts and keep GETTING IT DONE!!! - Funk
Do you have a video on stretching
Hey Funk! Can you make a follow along video about 40 minutes long? That would be more fun and followable, thanks in advance
Good vid. I can do this every morning upon waking and maybe before bed.
Funk great work out...I'm 41 ..and starting over in my fitness journey and I thank for all that you do... trying to drop 80 pounds in year
Thank you Corey and make sure that you join my www.over40alpha.com program for Men Over 40 so that I can help you with your nutrition, workouts and support - Funk
Much respect Funk. Thanks for all you do bro!
Definitely a gut buster for sure. Thank you for supplying great content and encouragement throughout the workout.
It looks pretty challenging. I will try these exercises. My core is screaming for a good work out. Thanks for sharing.
One of my regular ab drills. Thanks.
Such a great workout for a quick session. Thank you @funkroberts such a great motivator
Tougher than it seems like it should be. That's a good thing. Thanks
I confirm that these exercises actually work.. I use the first one mostly, but I know of all 4.. and they all really really work.. do it for a week and you'll see.. btw one of the best workout video yet.. 👌
Thank you funk. I just finished one of your other videos and this helped kill whatever I had left. Thank man keep up the good works you're doing great
Just finished my first attempt. In recovery from a debilitating back injury that had me disabled for almost 5 months. It worked very well & I was able to get thru it. Definitely feeling it. Good lookn out on the over 40 workout. I am barely over 40 but the struggle is real.
Great ab/core routine. I’ve made some adjustments. I start w/push-ups, follow by side twist planks, hip thrusts, crunches, ab in/outs. Will soon add leg butterflies, over/under planks, and body hook punch crunches seen in Funks other vids.
Like that you keep it simple but very effective
I am 65.5 and will start to incorporate this into my routine. Thanks 😊
This dude acts tired make me feel better. What a wholesome guy!
Very effective for this 53 yo male. Thanks!
Hi these year I'll be in my 63 years i think this exercise will fit me,thanks ❤️❤️❤️
Found my workout mentor. Subscribed.
Great Quick Workout Funk!!! Thankyou soo much!!!
Nice workout brah. This is going into my core routine for sure.
love the ab workout and will apply it three days a week.. Thanks.
Fantastic 4min ABS killer ... Thank You Coach 😁
I like that pain. Much effective and quick burn the Abs👍good job funk roberts😊
Thanks so much
I'm going to do this at the end of my workout today, thanks for posting!
Perfect let us know how it goes!
Great video, I will use this in my morning workout routine before work. Thank you.
Thank you Eric!!!
Great Video a nd workout. Thanks from Uruguay South America
Very good work out for any age ,I am over 70 years and for the first time it worked for me.
Thank you for your science in the other videos and paying specific attention to low T and muscle building. We need a motivated brother that taylor makes workouts for the over forty.
Thanks Clipper definitely appreciate it
Still a good workout for traveling when there's no access to a gym! Thanks 💪
Love it. Thank you Mr. Roberts. You inspire me.
Thanks
Very realistic and real knowledge here. His abs are made in the kitchen. Thats his secret good vibes!
Awesome.. I doing these. Workout in the morning
Brothergreat video! U inspire me being a 47 yr old guy
Real dude...totally real..thanks for sharing
good workout i really need it looking forward too more good workouts.
Simply Brilliant and well illustrated. Thank you
Looked like an EXCELLENT ABs routine !! I'm 75 but I'm still going to try some of these. Thanks !!
Thank you so much for your help and knowledge
Thank you Funk Roberts👍🏻
Just what I was looking for. Excellent video. Thank you and I have subscribed. Three cheers .
great workout, i will definitely be doing these more
✨😳BREATHING❗️Thank you❗️This is THE 1ST video that includes BREATHING with the exercise. I will DEFINITELY add this to my regimen💪🏽✨
I’m tired just watching him. Great channel just joined👍🇨🇦
Real good routine. I like it. Would want some sort of leg raises in there somewhere also.
Mr. Roberts I’m going to sign up for your program I’m a male 61 in decent shape but still have about 30 pounds to drop just so you know I said let me give this workout program initial Try , Brother I barely got through the first exercise everything tightened up! Lol 😂 You’re were certainly on to something so I will take it one step at a time but you’re true to form this convinced me I will Sign up for your program 😉
I found “my” channel! Congrats! U R the best!
Great workout for me!! Every other day, and @ sixty I,m digging it. THANKS
This workout is so simple and best showcasing. Thanks for sharing to us.😊
Great warm up Funk! Thanks brother 👊🏾
Great work out Funk..thank you for the video
Thank you for watching
That's good money funkster!👍💯
Thanks Borden!!!!
Nice tips,,,,, excelent calistenia excersises,,,,,, thanks a lot for share,,,,,,, greating from Perú 🇵🇪👍
Thank you i m doing it as of tomorrow morning
Easy to follow along, killer on the abs!
Sure is and it's tough
aså
45 seconds work followed by 15 minutes of rest....Got it. Seriously, this is a good workout although I have not yet gotten all the through the In & Outs in the last segment. Getting there. Thank you Sir, may I have another!
That was great! Short and sweet. I'm a woman over 40 and I loved it! Thank you! 🤜🤛💪🥵
Wow. This guy is a beast. Wish me luck.
Amazing workout! THX
Thanks love this one. I will continue to follow u0
Like it as its straight to the point of exercise,nice work
Thank you Richard!
Will try this
Perfect. Exactly what I needed. Gonna be how I end my workouts from now on.
Excellent graphics, very informative video many thanks 👍
Thanks Daz!
Friggin awesome man! Thanks!!!
Maaaannnnn! I'm 42 & this little 4 minutes broke me! Lol....I knew I was out of shape but DANG! Lmbo
Awesome workout
Just what I’ve been looking for. I haven’t even tried them yet, but I will be starting this week. Great presentation!💪🏾💯... New Subscriber 😁
Great! What’s your playlist??
Hi Funk, I'm David McTaggart's grandson and he's roped me into your over 40's program, it's actually good for people in general, cause I don't half... A lot of testosterone similar to an older man.
Check out UA-cam videos on semen retention,it’s life-changing! You become so powerful because every time we ejaculate we lose testosterone.
Great workout.. You're an inspiration man !
"If you have to rest for a second rest" the best line👍👍
Short but intense workout 🏋️♀️
Hi thanks for great set of instructions and showing us with your great energy and vibes..l need to try these out.. almost afraid to some days I have so much energy and some days I can't even get out of bed age of 68 now turned on July 30th.. so hard to get a good night sleep man to have this energy to do these.. I got to try to do all these out or try one or two of them at a time.. to get myself revved up thanks for the instructions and if you could turn down the music a little bit at the beginning it's so distracting I just sent you in great shape fantastic take care good luck and will TuneIn thanks
Respect SirRoberts great motivation, keepup cheers.
Thanks so much
An excellent demonstration of a tough workout.
Great realistic workout
Yeah I gotta do this one everyday now.
That was great. Thanks.
thank you.
This guy is amazing
thanks LOVE FOOD!!!
Great work💪.I'm 30 but i'll try this one.🙂
Great and effective exeecise
I liked this video so I gonna give a try today Great man you're. :)
About to get it done 💪🏾
I am gonna try this, cheers Funk.
Awsome work out
I will add to my regular routine. I have been neglecting core exercises, but they help with other exercises as well.
Aosome man
First time doing this work out I felt my abs
Greatness my man
I appreciate this 1 million percent!
Thanks, I'll use your abs workout tip now.
Thanks Mr Beasley!!!!