5 Minute Pre Workout Warm Up

[@FitCrew_Strong369]

I'll be using this. Just what i need to get me started.

[@FunkRoberts]

Hey Funksters! I wanted to hook you up with a short but effective warm up routine that you can use before your training sessions! Let me know how it goes by leavining a comment below....MUCH LOVE and GET IT DONE! - Funk

[@ChancyFit]

Wow!! Great warm-up!!! I will incorporate this into my workout. Thanks🐐🐐!! The GOAT( greatest of all time)

[@n6uri]

I liked the chili analogy 😂 great warm up!

[@BrooklynMoor]

Thank You as Always Funk you came thru in the clutch with this warm for older guys a warm up is critical like a 100m trackman the start is everything.

[@AndrewEydt]

Another good one - always use your warmups for weights or for running...

[@patriciacoleman2978]

Great pre-workout thank you.

[@emmm_5787]

It’s the money!

[@christianyogawithmelissa905]

Thank you SO MUCH for this! I was “warming up” all wrong - stationary. Now I know!! I love your workouts.

[@backtolifeworkout3642]

Personally love his workouts! You bro inspired me to do my own channel about fitness! 🙏🏽

[@SSIS69]

Commenting for the Algorithm! Appreciate this

[@franciscodorantes4692]

Excelent warmup! (Skipped the "open up the glutes" part though)
You are the absolute best Funk!!

[@2OfSpades]

Thanks Funk! Precious as usual!

[@kimalexander9913]

Great warm-up mate- been using this (as well as your 10 minute cool down stretch) or about 12 months now- pre (FRF) workout as well as pre surf .... works well for that too!
I would be stoked if you could program another couple of similar warm-ups for variety's sake.

[@Leah777...]

Nice! Thankyou 💪🙌

[@jayg.4651]

Excellent!

[@maverick_4]

This is a great warmup! Don't forget to open up those glutes 🤣🤣 that was funny af

[@CliffordStarks1]

Yeah Funk!!👍

[@toby7785]

Yes! Been waiting for something like this. Thanks fuck!

[@ernestog8975]

Good coach 💪

[@juanbolden4959]

What's the cool music in the background? I'd like to add it to my playlist.

[@MultiGeetesh]

Hey Funk.. Whats kinda shoes are those ? Please tell us the model name

[@dsvang]

I was gonna ask the same question. After careful review, I think they are from NO BULL (like his tights). You can find them at www.nobullproject.com.

[@fernberger7461]

Thanks for this, I’ve done this at least 30 times now, but I still giggle at “ open up the glutes” 😂

[@obinokenobi8712]

STIR THE POTT!!😩

[@HotepHooliganSupreme]

Advance for sure

[@patarikisoterion9899]

Don’t wanna open up the glutes😂

[@toby7785]

Funk **

[@rudradeepchatterjee3640]

1:23

[@WildMajesticBuffalo]

Not someone anyone should follow. Ask him why he blocks comments on TikTok.

[@mosethegreat7415]

Why shouldn’t anyone follow him