@@tv2109 thanks Todd, been my lifestyle for years now, just keep carbs low, cut sugar out and the rest falls in to place. I’m 50 now and not stopping any time soon!!
I turn 40 in 2 months. I weight train 3 times a week and maintain a muscular frame. This video gives me hope and motivates me to change my body even more! Excited about turning 40! Thanks bro!
He forgot to tell you he's on trt or something similar. To each their own. Full transparency should be used when giving people workout advice so they know what to expect.
Trying weighing yourself daily, first thing in the morning, after using the bathroom and before drinking water. Consistent weight helps to motivate you and keep you on track
I'm 43 and my body started to change so I started working out and now I'm seeing results that my wife absolutely loves. It's definitely possible. Thanks for your video it helps me stay motivated.
That is awesome! It's two-fold ... you win - and your wife wins! :) If you haven't had a chance to watch James' story, you can catch it here: ua-cam.com/video/ptscJ-jfzQI/v-deo.html He's truly an inspiration for us all. If you need anything else, Frank, please don't hesitate to reach out! 🙏
I just did this circuit. Made 3 rounds and i couldn't go any further. To anyone who thinks this looks easy-- try it! Im trying to burn off about 10-15 pounds of stubborn fat and this is exactly what i was looking for as i absolutely hate traditional cardio
Awesome job Todd! Keep at it, and you'll love our weekly Faster Fat Loss series on the channel then. New fat burning workouts every week to replace boring traditional cardio! 💪🔥
Thanks for watching Michael! Once the results start showing in the photos, it's hard to imagine ever going back! Let us know how this workout goes for you!
Mr. Johnson you had me at 40 years old with the body of a 16 year old. Yeah buddy I'm all in vanity and all I'm 54 and I recently had a scare . I told myself that I haven't enjoyed life enough to say I was happy with me. But that's all about to change. New subscriber. Blessings and more Blessings Thank you
Great info, I'm 53 and vowed I'd always stay in shape to enjoy doing stuff with my kids and wife. As I hit 50 I realised I had to change my approach to keep longevity in my joints.
Awesome to hear Adrian - and yes, with age and experience you begin to realize you have to put a little more effort into training smarter rather than just harder. Thanks for watching! Keep up the great work! 💪🔥
We thought the exact same thing! Which is what earned him a spot on our UA-cam channel and Pro-Trainer team! Such an incredible transformation in literally only a few short months - James Johnson is the real deal and if you follow his workout routine here, you're on a path bound for success! 💪💪🔥🔥💯
I´ve watched ton´s of fitness Videos on youtube and that's the most realistic and honest video ever. Nobody stays young forever, but you can still stay active
Hang in there, don’t give up. The key is consistency and keep fine tuning your diet. Don’t cut your calories too low like some people but put in good food and pull back on sugar and fast carbs.
Bruh im also 48 and literally TODAY 2022-11-09 just signed up to a gym after work this evening. im overweight fat and Urrrrrrgly !!. Use to look good, use to have ribbed abs, use to be lean, mean and sleek but that was back then. Got just over 1 year to turn 50. I WANNA CROSS THAT 50 YEARS OF AGE LOOKING GOOD, ABS & ALL... . Lets Go GET IT !
Happy Birthday, Cruz! :) Congrats on taking the journey! We have plenty of free content throughout our channel that can help you reach your goals. Most important, you want to make sure your nutrition planning is in check. Have a look at -> ua-cam.com/video/tk0oQGdq7ZM/v-deo.html In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50! ua-cam.com/video/ptscJ-jfzQI/v-deo.html
I also started intermittent fasting at 52. I dropped 15 pounds in a few months which I felt didn't take a huge amount of effort. I also, along with exercise, do 2 prolonged fasts per month. It's working.
After 3 minutes in I hit the subscribe button. Getting older and have always worked out but things are definitely more difficult post 40. A change in my routine week hopefully help. Thank you!
Thanks for the sub! Please enjoy the free content we have that you can use along your journey to help you reach your goals. :) Here's a cool update on where James is at now -> ua-cam.com/video/ptscJ-jfzQI/v-deo.html
That is awesome - you got this! 💪 If you didn't catch, "INSPIRATIONAL! Man Becomes Professional Bodybuilder at 50 YEARS OLD! | Better By Design®" check out: ua-cam.com/video/ptscJ-jfzQI/v-deo.html
This sounds very accurate !! This is the way to actually trim fat ..tone up and building muscle. AND YOU DID BETTER THAN OTHERS BY SAVING THE AD FOR LAST👍
Thanks James! Glad you liked the video! And yes - we're about giving you guys value up front. Then, if you're looking for something to help speed up the results - we've got a great line of 100% research backed, supplements with the highest quality standards in the industry. Otherwise can simply enjoy the free workouts and keep training hard! 💪💯🔥😎
It's amazing how people think it's hard to be ripped at 30, or 40, or 50. Most of them had always been active, there is no secret. Muscles don't vanish, maybe if you have excess due to PE's yes, but if you are natural you will retain them mostly as long as you keep working out. My friend's grandpa is 92, survived covid, and shirtless he looks ripped.
Just a matter of who's willing to work for it and put the effort into training hard, eating to support their goals and continually aiming to improve. Unfortunately many men settle until there's an immediate health concern. Those who take action, reap the rewards of their efforts
Great video my brother. I've trained for years on & off, but now in my early 40's I am totally feeling your opening description. Looking forward to doing this workout. Plz keep the videos coming.
Thanks James, I’ll be 48 soon. I’ve been watching a lot of training videos o get into shape, hoping to see abs for w first time. Just saw your video and Your story truly inspired me.
Well I changed my eating and portion control to a 9in portion control plate started putting good carbs and good Mills enter me and increase my protein and started riding a bike and I've lost a 115 lb I'm looking to get rid of 50 more pounds and I'll be at my weight !! I'm 57 years old I'm 6ft 2" tall I'm looking for 185 to 195 lb !! I do light to medium workouts at Planet Fitness !! Really I need to join a free weight gym !! Like I said earlier about changing my eating I did not add at the time I was riding a bicycle anywhere from 20 to 30 miles almost every day some days I would do 50 miles and I was 53 at the time and when I started I was 352 lb my weight has fluxed up and down slightly presently I'm at 247 pounds. I do need to use some good supplements and get on a regiment and set myself up at a regular gym & hit some weights !!
That's some awesome progress so far Billy. Improving the nutrition and training makes a world of difference. Keep up the great work, train hard, eat well and supplement to help reach your goals a bit quicker and you can achieve your goal weight 💪🔥
Right on, thanks! In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50! ua-cam.com/video/ptscJ-jfzQI/v-deo.html
Go for it man.. 12 months ago I was 240lbs.. I'm the same age as you are now and I'm 176lbs today. I'm here looking for solutions to burn the last few lbs off, because the last few lbs of fat are a bitch to remove hahaha. You'll see. But it's all good.
Awesome to hear DarkLight - be sure to check out our weekly Faster Fat Loss™ series on our channel for more great fat loss workouts or our dumbbells only playlist for more great dumbbell workouts! 💪💯
Intermittent fasting has worked extremely well with me (lost 70 lbs) and I feel like for the first time in my life that I have control of my weight and I can respond to fluctuations immediately.. my goal is to be strong physically and to be able to have some sort of control. I have always ate well but I would become insulin resistant every time.
I'm a 40yo guy, about 175cm/5.8ft, 166lbs/75kgs, 25% BF. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of pushups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
I think you can accomplish 15% BF with much less restriction and sacrifice by simply focusing on lean protein at every meal, healthy fats containing omega-3s and the rest minimally processed, high fiber carbs and following the workouts on this chanel. Gotta find what works best for you though, if you're happy with keto and one meal a day, go for it. But not necessary with the proper training in place. Follow the Faster Fat Loss workouts on this channel in place of cardio and then perform the muscle/strength building workouts 3-5 days per week and you'll get there quick.
I'm 39 and 2 months ago started workingout again. Just doing 3 days one week. 4 days the next week. And continue to alternate like that. Definitely was harder to start losing pounds and start getting toned again. But as long as people rough out those hard first few weeks....it is worth it! Starting to see my 6 pack come back. Arms, shoulders, chest etc..starting to get like they were in my late teens and early 20's. Lost 20lbs, now just gotta keep the routine and continue to get more toned.
Found this video while looking for a workout to start with. 43 years old and trying this workout for the first time. I’m excited because it make me believe this is very doable. Same with the 3x3 meal plan!! Can’t wait to see some results.
Glad we could help out with this - and awesome to hear you've already checked out the 3x3 Faster Fat Loss Diet Plan video as well! Be sure to keep us updated with your results!
It’s been about a month or so and not only am I seeing differences even more others are with this workout. Only caution if say is especially for the jumping routine you may want to go 4 days a week or every other day like I do. Also you get what you put out in it. No one will count your reps so make sure your challenging yourself every workout and this will give results. Appreciate the workout brother!
Great to hear Shamgar! Glad you're enjoying the workouts and seeing some awesome results. Be sure to check out our weekly Faster Fat Loss series for more workouts like this as well! 🔥💪
You got it Jim! Train hard, eat well and push yourself beyond your regular everyday comfort zone and you can accomplish some amazing things 💪💯 Thanks for watching!
Awesome work out...I know it’s for the guys but I also love the push-ups to use in my workout. Thank you so much to all the gentlemen out there thank you.
41 here 16% body fat. I cut carbs, sugar and also drink a lot of water, so far I'm in better shape than when I was in my 20s and 30s. I do strength training as well but warm up for about 20 to 30 mins before lifting. Stay away from cutting corners in the end it will eventually catch up to you.
That's awesome! The simple little changes you made, make a world of difference! Hey ... check out our channel when you get a chance. We're confident you'll plenty of additional tools (from nutrition, to warm-ups, to workouts) you can add to your arsenal! 💪
Yo definitely can do it just requires a lifestyle change. I started back in March of 2022 with Keto and intermittent fasting. I mainly stick to a keto diet, drink water, workout 4 to 5 days a week and still can't believe the results I'm seeing.
In my 20s up to early 30’s, I was built like Adonis. Now that I’m pretty up there in the hierarchy within my company, and I have a family so it has been much harder to go to the gym consistently. I hit 40 pretty soon and my body can’t take the my workouts anymore, at least the way I used to workout…the hardest thing is leaving the ego at the door and realizing Father Time always win. Thanks for this vid, will definitely try this out.
I'm a guy just below 40 (37), and I'm wanting to take the proactive approach to getting my health and physique to where it needs to be. This is definitely an inspirational video for me.
Just started the programme, it's just amazing. The first session, I thought I would never get to the end, but you gotta keep pushing. After every single workout, I feel exhausted but great! Thanks bro, thanks a lot!
Good to know young man👍. I'm 47 and trying to get healthy. I see a huge difference in strength, especially arms , back and chest. The belly area is a concern. Need to burn some fat fast.
Haha, James in 50 now and still crushing it haha. Be sure to check out our weekly Faster Fat Loss youtube series with new videos every Sunday designed to help you burn fat faster and easier than ever before
Thanks James for the video. Im just turning 47 this week and for the last 18 months Ive been stuck in a rut using isolation exercises. Its a mindset I need to get rid of...like you said, Im not 20 yrs old anymore and my body just cant do what it used to, and so Ill be putting your advise to good use. Thanks for the inspiration.
Its not hard to do, just make fitness a habit not a chore, I'm 41 and i still have an 8 pack, of course i am an American living in Europe and the food over here is all fresh, plus i cook fresh meaning nothing in a box ever. Drink water, workout (stay active), and avoid pre made foods, especially in the USA.
You got it brother! It's about making those lifestyle habit changes - makes a world of difference and doesn't require near as much willpower when it just becomes a part of your regular habits - which comes from sticking to it for a few months, long enough to see results - then you get hooked and can easily become a new long-term lifestyle change from there on. Keep training hard! 💯💪🔥
I'm 36 on Friday 1 year ago I was 14 stone I've lost 4 stone in a year im now in better shape then I've ever been in. never say never Follow your Goals and never give up
Amazing to hear brother! You got that right! It's amazing what you can accomplish when you set the goals and execute to the best of your ability! Keep training hard and keep up the great work! 💪🔥💯
You're right brother! Should always combine effective training with proper training and supplementation to get the best results. Eating in a 300-500 calorie deficit, aiming for 1g protein / lb of bodyweight, and focusing on minimally processed, fibrous carbs along with healthy fats and utilizing research backed supplements like Blade, Omega Blue and Iso-Smooth will get you off to an amazing start!
@@72Dexter72Manley72 To be clear - supplements are regulated by the FDA. They control the manufacturing controls/testing of finished goods - along with enforce claims made by supplement Brands. There are many brands that "run wild," we're not one of them. All of our products are formulated by our in-office CSO, who holds a PhD. in Nutrition and Metabolism from the University of Texas Medical Branch. Here is the research white paper he produced for our Test Booster Status® . cdn2.hubspot.net/hubfs/432117/pdfs/Science-behind-Status.pdf
This man is a true Inspiration and he is absolutely right as get older you can't keep doing oncea week body part splits isolating muscles and think your going to get or even stay lean and muscular
I tried this circuit for one month, doing 5 sessions weekly. My body fat dropped from 105.5 lbs to 95.5 lbs. My percentage of body fat is now 28.5% . The goal to reach 20% by the end of April. I did not twist my diet which already set to help me lose weight. But this approach that fits my age range got me there.
@@Sh4d0wzzz Sure. I went down to 16% then we t back up at the onset of COvid. Now I am working my way down to low 20. I am still doing compound movements and making it more challenging with more resistance or reps. Fine tuning my diet is definitely my struggle. If I can figure what it is that I am missing to trigger more burn of fat, that will make me ripped. I see muscle but not much of definition yet.
@@deking1973 I'm glad to hear you are still going. Do you do these exercises in the video? How many times a week and do you do any weight lifting or anything?
@@Sh4d0wzzz Thank you for asking. I did change the type of exercises from this video but still kept the 45-sec rest to the best of me to just keep burning more calories. I do heavy lifting with most of them being compound movements. I am currently following a 3 1 split where I work out 3 days and rest 1 day and back to it. The very good thing about the program Nutraceuticals is their cycle and yet challenging approach. But after 3 months, you body gets used to that and you have to figure out how to keep having it challenging. There is no doubt that their supplements work. I just did not get my doctor to let me use it after the first trial. So I am working on my diet and anything else natural that I can do to truly shred off that fat.
So I have worked this into my normal splits, averaging 2x per week. I go hard so I'm only up to three rounds but it is getting easier. But I added 2-minutes of skipping rope at the beginning of each round. Subbing burpees for box jumps sometimes to reduce the shock, lol. That said, I am already big and shredded (for a super-middle weight) but this routine is really effective for me. Down 8 lbs with no loss of muscle mass or definition. Especially effective for my core strength and slimming through the mid-section. Well done! PS...I don't do anyone's supplements, so good luck with sales. Anything I don't get from my garden or my butcher I'll just do without. But the metabolic burn is noticeable! My sons in their 30's are asking me wtf am I taking! All the best, this is great!
Glad you enjoyed this one, welcome to the channel! Be sure to check out our weekly Faster Fat Loss workouts every Sunday for more great workouts like this
the adonis index as lots of those movement, i have a home gym i just purchased a squat rack and a bench incline i am 46 and this year i am gonna have my best body
Good video forget these haters if it was easy everybody would be jacked but I just started doing these combos of working out but I go without any breaks from exercise to exercise or weight and my diet is A-1
If maximizing your results with clinically validated, research backed supplements designed specifically to enhance your results isn't for you - that's cool. You can still get great results just following this free workout and eating right. But our goal is to help you achieve the greatest results possible in the shortest amount of time. Every slight edge helps make a difference. 👍💪
@@BlueStarNutraceuticals show me the proof. " clinically proven" is nothing more than sales talk. lower your fat percentage below 10% is all it takes to look ripped.
Stay away from test supplements. It will interfere with your body's natural test production. If you're getting test from external sources then your balls will atrophy.
Thanks for watching, Shaheem! In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50! ua-cam.com/video/ptscJ-jfzQI/v-deo.html
Thanks man for now on I’m gonna do more walking, jogging, drinking more water, get some dumbbells that is appropriate for my size , push ups , sit ups , more exercise
I’m ‘52’ and I still work out like I’m in my 20’s. I do weightlifting, Insanity (Shaun T) and MMA. I can even still beat my daughter in a foot race and she’s a college athlete. Thank my parents for the genetics 🧬
I'm over 40 too and yes I do iso weight training because that's what it takes for the body I have which is more about size and symmetry. I do cardio completely separate from my weight training and also 10-12 3:00 rounds of boxing training each week too. I totally support what's presented here as a great "general fitness"option.
This is a good start for losing fat, its also excellent for people who don't have time to spend hours in gym. You can get shredded, you can improve your performance and endurance, you can feel better. But for gaining and forming muscles, you need weights man.
Thanks for watching Branislav. You're right - great routine for leaning down and getting ripped. For building noticeable muscle mass, you need to focus on progressive overload though and increase weights lifted over time.
Wow man look great for 48 yrs. old. I am 44 yrs. old and I had a health scare that put me in the hospital. I had Congestive heart failure, after I got out of the hospital I hit the ground running and starting working out and changed my eating habit's. End up losing 52 pounds. So to say all of that I am looking to tone up know.
I’m 49 and 10% bf... he is totally right... compounds and circuits, cut the carbs, drink tons of water and keep simple sugars low... that’s it!!
Amen brother! Amazing what you can do with proper training and nutrition. Thanks for watching! Keep training hard! 💪🔥💯
Love the start of the vid - “I’m just a regular guy” no you’re not !!!!! You’re a machine. Very motivating...I’m going to the gym now.......
@@deegee3195 Haha love it brother! keep puttin in the work! 💪💯
Dee- that's awesome! Im 56 and pretty muscular but not 10% by any means.
For me eating right is a supreme challenge.
@@tv2109 thanks Todd, been my lifestyle for years now, just keep carbs low, cut sugar out and the rest falls in to place. I’m 50 now and not stopping any time soon!!
lets support this brother! Just finished my workout, and this is my goal!! Thanks for the inspiration!
Thank you very much! Appreciate the support! Keep working hard! 💪
facts
Good TESTO 👍🏽
I'm with it
Hows it been going for the past year?
I turn 40 in 2 months. I weight train 3 times a week and maintain a muscular frame. This video gives me hope and motivates me to change my body even more! Excited about turning 40! Thanks bro!
You got this, Thomas! Please don't hesitate to drop us a message at anytime. Enjoy the journey! :)
...and check out the full story of James's incredible transformation! ua-cam.com/video/ptscJ-jfzQI/v-deo.html
He forgot to tell you he's on trt or something similar. To each their own. Full transparency should be used when giving people workout advice so they know what to expect.
Trying weighing yourself daily, first thing in the morning, after using the bathroom and before drinking water. Consistent weight helps to motivate you and keep you on track
Happy birthday man!
I'm 43 and my body started to change so I started working out and now I'm seeing results that my wife absolutely loves. It's definitely possible. Thanks for your video it helps me stay motivated.
That is awesome! It's two-fold ... you win - and your wife wins! :)
If you haven't had a chance to watch James' story, you can catch it here:
ua-cam.com/video/ptscJ-jfzQI/v-deo.html
He's truly an inspiration for us all.
If you need anything else, Frank, please don't hesitate to reach out! 🙏
Been doing this workout and eating mildly better, and have lost 10 pounds, and results are starting to show, thanks.
Amazing to hear man! Keep up the awesome work!
I just did this circuit. Made 3 rounds and i couldn't go any further. To anyone who thinks this looks easy-- try it!
Im trying to burn off about 10-15 pounds of stubborn fat and this is exactly what i was looking for as i absolutely hate traditional cardio
Awesome job Todd! Keep at it, and you'll love our weekly Faster Fat Loss series on the channel then. New fat burning workouts every week to replace boring traditional cardio! 💪🔥
My man James, thanks for the inspiration. Congrats on taking back your body and staying determined.
Challenge accepted!! Men Unite!!
Thanks for watching Michael! Once the results start showing in the photos, it's hard to imagine ever going back! Let us know how this workout goes for you!
How did you get on?
Mr. Johnson you had me at 40 years old with the body of a 16 year old. Yeah buddy I'm all in vanity and all I'm 54 and I recently had a scare . I told myself that I haven't enjoyed life enough to say I was happy with me. But that's all about to change. New subscriber.
Blessings and more Blessings
Thank you
Time waits for no man!! Make the most of it Charles! Glad to hear about the enthusiasm!
Great info, I'm 53 and vowed I'd always stay in shape to enjoy doing stuff with my kids and wife. As I hit 50 I realised I had to change my approach to keep longevity in my joints.
Awesome to hear Adrian - and yes, with age and experience you begin to realize you have to put a little more effort into training smarter rather than just harder. Thanks for watching! Keep up the great work! 💪🔥
The dude showed a before and after pic, and yall really believed someone could do that I'm 2 yrs without steroids. Lmmfao!
He looks absolutely INCREDIBLE for a 48 year old man... size and definition!!!👍👍👍👍👍👍👍
We thought the exact same thing! Which is what earned him a spot on our UA-cam channel and Pro-Trainer team! Such an incredible transformation in literally only a few short months - James Johnson is the real deal and if you follow his workout routine here, you're on a path bound for success! 💪💪🔥🔥💯
@You Tube Viewer lol
loool im 52!he looks old af
@wulfgar3000 old wrinkles! !I got none!
I´ve watched ton´s of fitness Videos on youtube and that's the most realistic and honest video ever. Nobody stays young forever, but you can still stay active
Darn Straight! Time waits for no man! There are many men who don't get into the game until their 40's, but end up kicking the young bucks butt!
This is inspirational!! I'm 44 and now believe there is hope.
loo im52
Awesome to hear brother! Keep up the great work!
Hang in there, don’t give up. The key is consistency and keep fine tuning your diet. Don’t cut your calories too low like some people but put in good food and pull back on sugar and fast carbs.
I think this 8 minutes just changed my life. I needed this.
Amazing Louis! Time for that transformation! 💪💯🔥
Bruh im also 48 and literally TODAY 2022-11-09 just signed up to a gym after work this evening. im overweight fat and Urrrrrrgly !!. Use to look good, use to have ribbed abs, use to be lean, mean and sleek but that was back then. Got just over 1 year to turn 50. I WANNA CROSS THAT 50 YEARS OF AGE LOOKING GOOD, ABS & ALL... . Lets Go GET IT !
Happy Birthday, Cruz! :)
Congrats on taking the journey! We have plenty of free content throughout our channel that can help you reach your goals. Most important, you want to make sure your nutrition planning is in check. Have a look at -> ua-cam.com/video/tk0oQGdq7ZM/v-deo.html
In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50!
ua-cam.com/video/ptscJ-jfzQI/v-deo.html
"If it's taking you longer than that, pick up the pace." I love it. Get in, workout, and go live your life.
You got it brother! Stay focused, put in the work, then get on with the rest of your day 💪🔥💯
Haha, that comment was a little harsh for people trying to get back in it! But I get it. Push through, stay consistent, see results!
Roids.
I also started intermittent fasting at 52. I dropped 15 pounds in a few months which I felt didn't take a huge amount of effort. I also, along with exercise, do 2 prolonged fasts per month. It's working.
That is awesome!
After 3 minutes in I hit the subscribe button. Getting older and have always worked out but things are definitely more difficult post 40. A change in my routine week hopefully help. Thank you!
Thanks for the sub!
Please enjoy the free content we have that you can use along your journey to help you reach your goals. :)
Here's a cool update on where James is at now -> ua-cam.com/video/ptscJ-jfzQI/v-deo.html
I'm in my 40s and I think I just found my body transformation workout! and you look great at 48 man! You just became my inspiration James!
That is awesome - you got this! 💪
If you didn't catch, "INSPIRATIONAL! Man Becomes Professional Bodybuilder at 50 YEARS OLD! | Better By Design®" check out: ua-cam.com/video/ptscJ-jfzQI/v-deo.html
This sounds very accurate !!
This is the way to actually trim fat ..tone up and building muscle. AND YOU DID BETTER THAN OTHERS BY SAVING THE AD FOR LAST👍
Thanks James! Glad you liked the video! And yes - we're about giving you guys value up front. Then, if you're looking for something to help speed up the results - we've got a great line of 100% research backed, supplements with the highest quality standards in the industry. Otherwise can simply enjoy the free workouts and keep training hard! 💪💯🔥😎
Blue Star Nutraceuticals AWESOME !! Believing in your method and referring others to your videos👍
It's amazing how people think it's hard to be ripped at 30, or 40, or 50.
Most of them had always been active, there is no secret.
Muscles don't vanish, maybe if you have excess due to PE's yes, but if you are natural you will retain them mostly as long as you keep working out.
My friend's grandpa is 92, survived covid, and shirtless he looks ripped.
Just a matter of who's willing to work for it and put the effort into training hard, eating to support their goals and continually aiming to improve. Unfortunately many men settle until there's an immediate health concern. Those who take action, reap the rewards of their efforts
Great video my brother. I've trained for years on & off, but now in my early 40's I am totally feeling your opening description. Looking forward to doing this workout. Plz keep the videos coming.
Right on! Glad you enjoyed this one Jaza keep training hard
Thanks James, I’ll be 48 soon. I’ve been watching a lot of training videos o get into shape, hoping to see abs for w first time. Just saw your video and Your story truly inspired me.
Amazing to hear! Train hard and you'll be amazed at what you can accomplish! 💪💯🔥
Did you reach your goal?
This is soooo true,it all slows down. Just trying to get through my Warmup kicks my ass,that is my workout. Its not easy anymore🤦🏾♀️
My respect to u as a 46 myself I consider your progress a miracle!
Just takes consistency and willingness to train hard and fuel your body with the nutrients it needs.
Well I changed my eating and portion control to a 9in portion control plate started putting good carbs and good Mills enter me and increase my protein and started riding a bike and I've lost a 115 lb I'm looking to get rid of 50 more pounds and I'll be at my weight !! I'm 57 years old I'm 6ft 2" tall I'm looking for 185 to 195 lb !! I do light to medium workouts at Planet Fitness !! Really I need to join a free weight gym !! Like I said earlier about changing my eating I did not add at the time I was riding a bicycle anywhere from 20 to 30 miles almost every day some days I would do 50 miles and I was 53 at the time and when I started I was 352 lb my weight has fluxed up and down slightly presently I'm at 247 pounds. I do need to use some good supplements and get on a regiment and set myself up at a regular gym & hit some weights !!
That's some awesome progress so far Billy. Improving the nutrition and training makes a world of difference. Keep up the great work, train hard, eat well and supplement to help reach your goals a bit quicker and you can achieve your goal weight 💪🔥
Great video this got me moving this morning thanks
Right on, thanks! In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50!
ua-cam.com/video/ptscJ-jfzQI/v-deo.html
Omg this dude is a machine... Im 45 and will be starting this saturday morning.... Im 267lbs. 5'11" and 38% bmi.....LETS GO
Amazing brother! Let's get it! Work hard and keep us posted with your progress! 🔥💪💯
Go for it man.. 12 months ago I was 240lbs.. I'm the same age as you are now and I'm 176lbs today. I'm here looking for solutions to burn the last few lbs off, because the last few lbs of fat are a bitch to remove hahaha. You'll see. But it's all good.
Diet is the main factor
42 and still hitting it, trying to be ripped now, this work out shot, James from Jamaica 👍🏽👍🏽
Glad to help out! Keep training hard and getting better every week!
Regardless if you're over or under 40 - this is a badass workout - awesome video by Blue Star and amazing job James Johnson!! 💪💯 Let's goooo!!!!
you said it bro! Thanks for feedback and support! Keep training hard! 💪💯🔥
Im under 40 and this will be super tough for me
Dude, I'm 32 and trying to get back in shape and this workout kicked my ass! Awesome HIIT!!!
This is Awesome 👍, I'm a 46 Year old Personal Trainer. I'm going to HIT this Workout on Friday. Thanks So much,
Love to hear that! James is an inspiration to us all! Be sure to let us know how the workout goes for you on Friday!
Man I think I'm gonna dig this...gonna recover tomorrow and try this on Saturday with my new dumbbells ..thanks for sharing the workout 💪🤝👍💪
Awesome to hear DarkLight - be sure to check out our weekly Faster Fat Loss™ series on our channel for more great fat loss workouts or our dumbbells only playlist for more great dumbbell workouts! 💪💯
I'd like to give this a try, over 55 now been working out at the gym 3 to 5 days a week and am looking for something to make a visible change
Awesome - thanks for watching! Let us know how it goes when you give it a shot and keep us updated with the results! 💪🔥💯
Intermittent fasting has worked extremely well with me (lost 70 lbs) and I feel like for the first time in my life that I have control of my weight and I can respond to fluctuations immediately.. my goal is to be strong physically and to be able to have some sort of control. I have always ate well but I would become insulin resistant every time.
Thank you, BIG H, for sharing. This is great information. 🤜🤛
🤜🏼🤛🏼
Nice sir.. Am 47 now and started to loss fat
Amazing! You've come to the right place! Put in that work, stay consistent and you'll be amazed at what you can accomplish!
I'm a 40yo guy, about 175cm/5.8ft, 166lbs/75kgs, 25% BF. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of pushups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
I think you can accomplish 15% BF with much less restriction and sacrifice by simply focusing on lean protein at every meal, healthy fats containing omega-3s and the rest minimally processed, high fiber carbs and following the workouts on this chanel. Gotta find what works best for you though, if you're happy with keto and one meal a day, go for it. But not necessary with the proper training in place. Follow the Faster Fat Loss workouts on this channel in place of cardio and then perform the muscle/strength building workouts 3-5 days per week and you'll get there quick.
@@BlueStarNutraceuticals Wow thanks! I think I'll try doing that instead, then. How quick you say I could there, then? Two...three...four months?
I'm 39 and 2 months ago started workingout again. Just doing 3 days one week. 4 days the next week. And continue to alternate like that. Definitely was harder to start losing pounds and start getting toned again. But as long as people rough out those hard first few weeks....it is worth it! Starting to see my 6 pack come back. Arms, shoulders, chest etc..starting to get like they were in my late teens and early 20's. Lost 20lbs, now just gotta keep the routine and continue to get more toned.
Amazing to hear! Keep up the great work
@@BlueStarNutraceuticals THANK YOU!
One of the best natural bodybuilder
Thanks Mani! Appreciate the support 💪💯
Found this video while looking for a workout to start with. 43 years old and trying this workout for the first time. I’m excited because it make me believe this is very doable. Same with the 3x3 meal plan!! Can’t wait to see some results.
Glad we could help out with this - and awesome to hear you've already checked out the 3x3 Faster Fat Loss Diet Plan video as well! Be sure to keep us updated with your results!
It’s been about a month or so and not only am I seeing differences even more others are with this workout. Only caution if say is especially for the jumping routine you may want to go 4 days a week or every other day like I do. Also you get what you put out in it. No one will count your reps so make sure your challenging yourself every workout and this will give results. Appreciate the workout brother!
Great to hear Shamgar! Glad you're enjoying the workouts and seeing some awesome results. Be sure to check out our weekly Faster Fat Loss series for more workouts like this as well! 🔥💪
Hi. I'm 45. Just started working out. Your story and video inspire me. Thanks for the upload.
Awesome to hear Michael! Keep workin hard!
This is the best UA-cam video I've seen in the past 6 months
Humbled. Thanks for the support! Keep training hard! 💪💯
I like this guy because he's not selling false hope. No drugs involved just the right mindset and training. Now that's what his talking about!!!
You got it Jim! Train hard, eat well and push yourself beyond your regular everyday comfort zone and you can accomplish some amazing things 💪💯 Thanks for watching!
Wtf you mean no drugs? Dude nobody can go from being that fat to being that ripped in 2 yrs. You people are dillusional.
Awesome work out...I know it’s for the guys but I also love the push-ups to use in my workout. Thank you so much to all the gentlemen out there thank you.
Thanks for watching! Glad you enjoyed the video!
41 here 16% body fat. I cut carbs, sugar and also drink a lot of water, so far I'm in better shape than when I was in my 20s and 30s. I do strength training as well but warm up for about 20 to 30 mins before lifting. Stay away from cutting corners in the end it will eventually catch up to you.
That's awesome! The simple little changes you made, make a world of difference!
Hey ... check out our channel when you get a chance. We're confident you'll plenty of additional tools (from nutrition, to warm-ups, to workouts) you can add to your arsenal! 💪
Also green tea
I'm 40 years old and this gives me hope that I can look look like this at my age. Very inspirational and a great video👊🏿
Want a lil' more inspiration? Check out what came next! ua-cam.com/video/ptscJ-jfzQI/v-deo.html
Yo definitely can do it just requires a lifestyle change. I started back in March of 2022 with Keto and intermittent fasting. I mainly stick to a keto diet, drink water, workout 4 to 5 days a week and still can't believe the results I'm seeing.
In my 20s up to early 30’s, I was built like Adonis. Now that I’m pretty up there in the hierarchy within my company, and I have a family so it has been much harder to go to the gym consistently. I hit 40 pretty soon and my body can’t take the my workouts anymore, at least the way I used to workout…the hardest thing is leaving the ego at the door and realizing Father Time always win. Thanks for this vid, will definitely try this out.
Thanks for sharing! You got this! :)
Thanks for your motivation, your looking physical very good!
James is an inspiration for sure! Prime example of what you can accomplish if you put your mind to something, regardless of age
I'm a guy just below 40 (37), and I'm wanting to take the proactive approach to getting my health and physique to where it needs to be. This is definitely an inspirational video for me.
Amazing to hear Space Ghost! Keep training hard 💪💯🔥
So, this dude was 48 in 2019? Amazing shape
And check out what happened next! ua-cam.com/video/ptscJ-jfzQI/v-deo.html
This guy is on point. He knows what’s up.
Thanks for watching! Glad you liked the video
Just started the programme, it's just amazing. The first session, I thought I would never get to the end, but you gotta keep pushing. After every single workout, I feel exhausted but great! Thanks bro, thanks a lot!
Awesome to hear brother! Keep training hard! 💪
Good to know young man👍. I'm 47 and trying to get healthy. I see a huge difference in strength, especially arms , back and chest. The belly area is a concern. Need to burn some fat fast.
Haha, James in 50 now and still crushing it haha. Be sure to check out our weekly Faster Fat Loss youtube series with new videos every Sunday designed to help you burn fat faster and easier than ever before
good stuff man. im about to turn 49 this month. great motivation for me to do something about my gut (gets-under-trained)
Glad this could help and provide motivation. Keep up training and working hard!
Thanks James for the video. Im just turning 47 this week and for the last 18 months Ive been stuck in a rut using isolation exercises. Its a mindset I need to get rid of...like you said, Im not 20 yrs old anymore and my body just cant do what it used to, and so Ill be putting your advise to good use. Thanks for the inspiration.
Get up and get at it!
You are either one day or day one. This is day one for me.
Amazing to hear brother! Let us know how it goes!
Thank you coach! Will be doing this 3 times a week .
You got this! 👊
Its not hard to do, just make fitness a habit not a chore, I'm 41 and i still have an 8 pack, of course i am an American living in Europe and the food over here is all fresh, plus i cook fresh meaning nothing in a box ever.
Drink water, workout (stay active), and avoid pre made foods, especially in the USA.
You got it brother! It's about making those lifestyle habit changes - makes a world of difference and doesn't require near as much willpower when it just becomes a part of your regular habits - which comes from sticking to it for a few months, long enough to see results - then you get hooked and can easily become a new long-term lifestyle change from there on. Keep training hard! 💯💪🔥
Love this workout. 31:30 30# Dumbells. Pouring sweat. 453 cals burned at 230#. 49 years old. Thanks guys.
Awesome to hear Antoine! Keep training hard and getting better week by week!
You say, “from chubby to chiseled”, huh! Do be getting my hopes up Mr. Johnson. 😂😂😂 Breat video, thanks for sharing!
Haha thanks for watching Yahki! Glad you liked the vid! Keep training hard! 💪🔥💯
I'm 36 on Friday 1 year ago I was 14 stone I've lost 4 stone in a year im now in better shape then I've ever been in. never say never Follow your Goals and never give up
Amazing to hear brother! You got that right! It's amazing what you can accomplish when you set the goals and execute to the best of your ability! Keep training hard and keep up the great work! 💪🔥💯
Great to see guys over 40 still going for it ! Love it ! More power to us !!
Thanks for watching Neil! Keep training hard brother! 💪
Tried this for the first time today and loved it. I really liked how the ab exercise hit my obliques.
Great to hear. Thanks for watching David! Keep training hard!
Who thought this was david otanga
Haha - we can see the resemblance :P
Davon Jones a
Looooool I did
@@BlueStarNutraceuticals 00ⁿ
Thats exactly why i clicked lol
I hit 40 in 3 months and you are motivation. Also, Black don't crack!
Thanks for watching Russ! Glad this can serve as your motivation!
Very interesting, but to get ripped i guess you should also talk about your diet! You are not gonna cut it by eating pizza and chips!
You're right brother! Should always combine effective training with proper training and supplementation to get the best results. Eating in a 300-500 calorie deficit, aiming for 1g protein / lb of bodyweight, and focusing on minimally processed, fibrous carbs along with healthy fats and utilizing research backed supplements like Blade, Omega Blue and Iso-Smooth will get you off to an amazing start!
You’re so right!
@Troy Mendes Hey Troy, aim to keep your protein intake high while in a deficit!
@@72Dexter72Manley72 To be clear - supplements are regulated by the FDA. They control the manufacturing controls/testing of finished goods - along with enforce claims made by supplement Brands. There are many brands that "run wild," we're not one of them. All of our products are formulated by our in-office CSO, who holds a PhD. in Nutrition and Metabolism from the University of Texas Medical Branch. Here is the research white paper he produced for our Test Booster Status® . cdn2.hubspot.net/hubfs/432117/pdfs/Science-behind-Status.pdf
Save chips after workout
the only video on youtube without bullshit... more power to your elbow
Thanks for watching! Glad you liked the video!💪
Iam 42 this summer! great vid , and inspirational :)
Awesome to hear man! Keep training hard!
This man is a true Inspiration and he is absolutely right as get older you can't keep doing oncea week body part splits isolating muscles and think your going to get or even stay lean and muscular
Thanks for watching B c Keep training hard!
That’s my pops mane... lettsss goooooooooooooooo
puttin in that work!
Is he on test? No problem if he is, just curios.
He's motivating me.
Great video.
Thanks for sharing.
The FIRMAMENT Files heellllll noooo 😂😂😂 he’s on eating right ,hard work, and blu star baabbyyyy
@@BMill88 Yes he is. And I agree not a big deal.
Hello James, nice video. What can you recommend instead of the box jumps? I don’t have that equipment, and the neighbours downstairs complain a lot
You can perform step ups or simply jump squats in place without the box as an alternative. Thanks for watching.
Excellent video mate. Appreciate it!
Thanks for watching! Appreciate the support and feedback! Keep training hard!
I tried this circuit for one month, doing 5 sessions weekly. My body fat dropped from 105.5 lbs to 95.5 lbs. My percentage of body fat is now 28.5% . The goal to reach 20% by the end of April. I did not twist my diet which already set to help me lose weight. But this approach that fits my age range got me there.
That's amazing to hear! Great to see people putting in the work and transforming! 💪🔥
Any update on this?
@@Sh4d0wzzz Sure. I went down to 16% then we t back up at the onset of COvid. Now I am working my way down to low 20. I am still doing compound movements and making it more challenging with more resistance or reps. Fine tuning my diet is definitely my struggle. If I can figure what it is that I am missing to trigger more burn of fat, that will make me ripped. I see muscle but not much of definition yet.
@@deking1973 I'm glad to hear you are still going. Do you do these exercises in the video? How many times a week and do you do any weight lifting or anything?
@@Sh4d0wzzz Thank you for asking. I did change the type of exercises from this video but still kept the 45-sec rest to the best of me to just keep burning more calories. I do heavy lifting with most of them being compound movements. I am currently following a 3 1 split where I work out 3 days and rest 1 day and back to it. The very good thing about the program Nutraceuticals is their cycle and yet challenging approach. But after 3 months, you body gets used to that and you have to figure out how to keep having it challenging. There is no doubt that their supplements work. I just did not get my doctor to let me use it after the first trial. So I am working on my diet and anything else natural that I can do to truly shred off that fat.
this dude is awesome! I'm just turning 40 and i look like his before photo LOL! He gives me hope!!!
You got this! Thanks for watching John!
Thank you sir! I greatly appreciate your time to show older guys how to get in shape and keep it!
Thanks for watching Kendall! Keep training hard! 💪💯
Yes sir I will!!
HELL YEAH!!!! Vitamin C for that recovery. Also no need to lift heavy
thanks for watching!
So I have worked this into my normal splits, averaging 2x per week. I go hard so I'm only up to three rounds but it is getting easier. But I added 2-minutes of skipping rope at the beginning of each round. Subbing burpees for box jumps sometimes to reduce the shock, lol. That said, I am already big and shredded (for a super-middle weight) but this routine is really effective for me. Down 8 lbs with no loss of muscle mass or definition. Especially effective for my core strength and slimming through the mid-section. Well done!
PS...I don't do anyone's supplements, so good luck with sales. Anything I don't get from my garden or my butcher I'll just do without. But the metabolic burn is noticeable! My sons in their 30's are asking me wtf am I taking! All the best, this is great!
Awesome to hear Kenn! Keep up the great work and training hard! Glad the routine is working well for you 💪
Warning on the box jumps: best to step down rather than jump down to avoid achilles rupture.
Yes, stepping can be a great way to reduce impact and still allow for explosive power development and fat burning results.
❤❤❤❤LOOKIN GREAT. IM 41 TRYING TO BRING IT BACK TO MYSELF. MUCH LOVE❤❤❤❤
Awesome work my man! 🙌
Awesome video great for everyone not just the over 40 crowd 🤙🏽👌🏽👊🏽😎
You got it Curtis! Thanks for watching - glad you liked it! 💪🔥💯
Thanks !!! I’ll add it to my program
Awesome to hear man! Keep training hard!
Thank you. I love this. Subscribed.
Glad you enjoyed this one, welcome to the channel! Be sure to check out our weekly Faster Fat Loss workouts every Sunday for more great workouts like this
Big Thanks to you!!!!
Glad you like the video brother! Keep training hard!
Definitely going to get on this!
the adonis index as lots of those movement, i have a home gym i just purchased a squat rack and a bench incline i am 46 and this year i am gonna have my best body
Yes! That's what I like to hear! Put that work in and nothing can stop your transformation! 💪👊
i am pumped to try this work out !! thank you very much sir !!
Amazing to hear Faizal! Let us know how it goes! Thanks for watching 💪🔥
Good video forget these haters if it was easy everybody would be jacked but I just started doing these combos of working out but I go without any breaks from exercise to exercise or weight and my diet is A-1
Keep training hard!
Thank You James Johnson!! You're An Inspiration.
Thanks for watching Taron! Keep training hard 💪🔥
you dont need the bs pills, its 1/3 exercise 1/3 food and 1/3 rest (no stress and good sleep)
If maximizing your results with clinically validated, research backed supplements designed specifically to enhance your results isn't for you - that's cool. You can still get great results just following this free workout and eating right. But our goal is to help you achieve the greatest results possible in the shortest amount of time. Every slight edge helps make a difference. 👍💪
@@BlueStarNutraceuticals show me the proof. " clinically proven" is nothing more than sales talk. lower your fat percentage below 10% is all it takes to look ripped.
Stay away from test supplements. It will interfere with your body's natural test production. If you're getting test from external sources then your balls will atrophy.
I agree. He may need the money but it does little to make him more credible. I will try the workout.
I'm 62 in perfect health. I will tu this workout but pass on the pills.
Great video, straight to the point.
Thanks for watching, Shaheem!
In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50!
ua-cam.com/video/ptscJ-jfzQI/v-deo.html
I am 46 and working hard
Awesome to hear! Keep up the great work! Thanks for watching!
Great workout. 5 rounds total or 6 rounds? In the video you say 5 times more in the beginning, then at the end 4 times more? Which one?
Aim for 5 rounds total.
Great video man.I'm 55 on my best shape of my life.
Amazing to hear Lasare! Glad you liked the video! Keep up the great work! Age is just a number! 💪🔥💯
Props. Props! THUMBS UP!
@@xmangel6052 thanks for watching! Glad you liked the video!
Thanks man for now on I’m gonna do more walking, jogging, drinking more water, get some dumbbells that is appropriate for my size , push ups , sit ups , more exercise
Sounds great! Start with what you can, and gradually improve week by week. That's the key to success!
@@BlueStarNutraceuticals ok thank you very much
I’m ‘52’ and I still work out like I’m in my 20’s.
I do weightlifting, Insanity (Shaun T) and MMA.
I can even still beat my daughter in a foot race and she’s a college athlete.
Thank my parents for the genetics 🧬
Awesome to hear - keep up that youthful fit lifestyle! 💪👊
I'm the same and I'm from the school of Shaun T and Cathe frederick. Those are my trainers. Insanity the Asylum is my workout
I'm over 40 too and yes I do iso weight training because that's what it takes for the body I have which is more about size and symmetry. I do cardio completely separate from my weight training and also 10-12 3:00 rounds of boxing training each week too.
I totally support what's presented here as a great "general fitness"option.
Pics or it didnt happen. You can always make a video also!
20 percent genetics..80 percent from ur heart ..God bless you
This is a good start for losing fat, its also excellent for people who don't have time to spend hours in gym. You can get shredded, you can improve your performance and endurance, you can feel better. But for gaining and forming muscles, you need weights man.
Thanks for watching Branislav. You're right - great routine for leaning down and getting ripped. For building noticeable muscle mass, you need to focus on progressive overload though and increase weights lifted over time.
Nice and motivational video and love from India and also now I am your new subscriber ...
Amazing to hear! Thanks for watching glad you liked the video!
Oh wow, thank you for this concise program!
You're very welcome! Thanks for following along
Wow man look great for 48 yrs. old. I am 44 yrs. old and I had a health scare that put me in the hospital. I had Congestive heart failure, after I got out of the hospital I hit the ground running and starting working out and changed my eating habit's. End up losing 52 pounds. So to say all of that I am looking to tone up know.
Great work man! Never stop! Age is just a number - hit the resistance training and show the young bucks what it's all about!
@@BlueStarNutraceuticals and don't die ! remember that one since.. congenital heart failure and all that ,. you know.
Hey I love this workout Is friend had me try it. Question: how do I split up the five days or do I do it five days conservatively?
Best to split it up and have a couple rest days throughout
I'm a woman, and his body is what women like for men over 40.
thanks for watching! 💪🔥
I'm not gay but I like the shape. Maybe I get that shape of I stop eating ice cream every morning.😬