FULL BODY KUNDALINI YOGA FOR HEALTH | Gentle Kundalini Yoga
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- Опубліковано 7 жов 2024
- Welcome to this 30-minute full body Kundalini yoga class! This rare, super gentle kriya is great for beginners and will boost your overall health.
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In this gentle Kundalini yoga practice, you will move through a sequence of postures designed to energize and balance your entire body. Kundalini yoga is a form of yoga that combines physical movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. This full-body practice is perfect for beginners or anyone looking for a gentle yoga practice that will leave you feeling refreshed and rejuvenated. Through a series of gentle stretches, movements, and breathing exercises, you will release tension and toxins from your body, while also strengthening and toning your muscles. Join us for this transformative Kundalini yoga practice and start your journey toward optimal health and well-being.
Kundalini Meditation for Focus: • Kundalini Meditation f...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Can't get enough Kundalini? ME EITHER! Here's another great class to keep you going => ua-cam.com/video/RJ9bikqs2tw/v-deo.html
Sat Nam 🙏🙏
Indeed, this is a rare one! So far, most KY class I've attended are quite vigorous. I love how gentle this is and how I get to experience spinal twist while standing! It allows for more room of movement. Grateful for your light. Thank you, Brett! 😄
I was so tired ten minutes in, almost decided to be compassionate and flexible and be like hey, it's okay, you've done something at least! But I was really curious about the rest, so I followed along at my pace. And I liked it and feel so energized now!
Having friends over and I really feel like I'm going to be spreading a(n over)load of positive energy and good vibes! I really loved this, thank you!!
- Everyday since two weeks I start my day with you, I truly feel blessed to have you, and -finally- able to tap into appreciating yoga (as I've wanted to for so long but the frustration (and "so much going on" for an excuse) always made me give up)!
Your kundalini classes are the best! Namaste! 🙏❤️
feel recharged and ready for the day! thanks for sharing
Always great to do a Brett Larkin Kundalini class, just finished a 60 minute Kundalini. Gentle with myself :)
Wonderful!
This was a perfect practice to start my morning. Thank you 🙏🏼
Thank you so much and wishing you the best! Always love your kundalini and feel amazing from it!
Thank you so much Brett! This was just what I needed! Love all your videos!
Wow !! Thank you 🙏. This practice was Amazing for me & my body today. ❤️❤️❤️
I can't thank you enough for sharing your kind words, @susanheckman7466! That means a LOT! 🤗
Not fun of kundalini, but I always feel great after doing your classes on this style ❤
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
Awesome class and awesome human being ❤️
Can you please tell me for what it is good for what you are doing at 6:30 ? And what does it do for our immune system?
Thank yoU❤
Wow! This felt like 5 minutes
Love 🙏🏽thank you , wonderfully week and best wishes dear♥️🌱🎁🍀
Thank you!!!
Thank you.
Gentle on myself... gracias!
🙏😍
I was needing this today
Awesome! 😍
Thank you amazing ❤️🙏🏻❤️🙏🏻
Thank you for practicing with me @thetreetree1771! 🙏
Thank you Brett for another great kundalini class! This one was gentle and just what I needed this morning. That 30mins went by so fast :) Saving this one to my favorites to return to for sure! Have a blessed day. Sat nam
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
got suggested this so what else then to practice!
Can't get enough Kundalini? ME EITHER! Here's another great class to keep you going => ua-cam.com/video/RJ9bikqs2tw/v-deo.html
Hi Brett, I love your videos and have been doing your yoga tutorials for years (I followed you on another account and then refollowed you with this one). Lately, I've lost my connection to yoga due to an injury and was wondering if you had some advice.
In November, I had an accident and tore the ligaments in my right ankle. It was incredibly painful and I still have trouble with it today. The worst part of it is that I've lost flexibility in that ankle. I can't get my heel to touch the ground in downdog. My other leg, the uninjured one, is absolutely fine and does whatever I need it to.
I've been to a doctor already, but nothing is helping. It seems I just cannot regain any flexibility in my ankle. Do you have any recommendations?
Hope you have a great day!
Injuries are tough! Cultivate patience and be extra gentle with yourself. Lots of seated practices and Yoga Nidra… I have many here on UA-cam. Sending healing love 🙏
@@BrettLarkinYoga Thank you very much, I'll go forward with this energy. :)
Easy on myself
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Hello dear, please check your channel description. You will find a type o there. Peace
beautiful
Thank you!!
Gentle with myself.
😍
“gentle with myself
😍💕🙏
We have to do this practice the morning only or it is possible at the end of afternoon for example too ? Thank you ❤
Yes, you can do this practice any time you want. 🙂
Thank you 😍
Ms. Brett, you’re presenting your KY without following the instructions inscribed as geometry symbols on the chakra tablets. You’re not even alluding to them. So, why do you call your presentation KY? What’s the squares circle symbol in muladhara? Did bhajan ever teach that?
Gentle on myself
😍🙏
"Gentle with myself"
😍
Im sorry but the roof is not high enough! Give me a break😂😂❤❤
😂🙏Thanks so much, @ShamanicPrimadonna! It is an honor to practice with you. 💖💖💖
Don't do the mantras. No idea what is being said.
Beautiful and connective, thank you xx
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