Yin Yoga for your HEART 💗 Emotional Healing Upper Body Yin - NO PROPS
Вставка
- Опубліковано 8 лип 2020
- Release physical and emotional tension around your heart with this 30 min yin yoga class.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Welcome yogis, this week I'm offering you this soothing yin yoga class for your heart. This practice will help you release physical and emotional tension around your heart so that you may give and receive more love, kindness and compassion. Physically we'll be working into our shoulders, chest and upper back. No props are required for this practice and it's suitable for all levels. This is for joyful expansion!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #30minyin #heartyinyoga
Follow this up with a 💜LOVE MEDITATION💜
Good morning beautiful! I look forward to every morning with you. Thank you for being on this journey with me! These past two months has undone years of pain and injury. The meditation and emotional healing are a gift. You are a gift!💜🙏🏽👣💫💜
Thank you Kassandra! My heart opened right after 5 minutes of doing your practice and started crying so much. I so needed this! So grateful for all the work you put out there for us. Thank youuuu!
I was feeling stressed after a long long day, this practice really calmed my mind and helped me focus on myself ~ thank you Kassandra <3 thank you to everyone watching and practicing <3
This is why I prefer spirituality over religion. I feel so connected to everything and it felt like being in a spiritual cathedral when I was doing Shavasana, one that doesn't have a religion but just somewhere with the music in the background and instead of praying you just meditate and collect good energy. Thank you once again Kassandra, you never disappoint.
Having an open heart does not mean you don't have boundaries. Boundaries also show your love and compassion to others. 💞
Yes, beautiful heart-centeredness! 🤍✨
Thank you from Tel Aviv, Israel. You changed the reality for me. I have never been able to be steady thanks to you you are not in a hurry, a soft explanation allows me to connect to the breaths and feelings, I have been able to do yoga every day.
Once the tears stopped, this was so soothing. 💜
A perfect start to my day - wise and kind.
I love you yoga
I’ve come back to this video
After to days of head aches and overthinking, this video was a key to start my process to feel better :)
I have been doing yoga with you for years, but am usually not a yin yoga follower. This one, however, was just what my mind and body needed this afternoon. Thank you.
Thank you for this quiet practice that relieves my upper back pain and emotional block. Especially love the background music 💖.
A very profound yoga exercise I have ever done. Namaste. Gratitude to you
I dont usually comment on videos but this made me feel very relaxed and better so I wanted to thank. Thank you so much!!
I’ve done this twice now and have really enjoyed it, I get very relaxed. Thank you 🙏
Thank you so much, Kassandra. This was a lovely yin yoga for opening the heart...
❤Thank you for the heartful yin session. It is too fantastic to open not only heart but also complete shoulder and neck opening and relaxation dear Kassendra. Thank you once again.❤