25-Min Full Body Circuit Blast with Dumbbells | Total Body Transformation

*Transform your body with this 25-minute full-body circuit blast using dumbbells!* 💪
This workout is structured into three rounds of intense circuits. Each exercise is performed for 40 seconds, followed by a 20-second rest. We'll start with a challenging set of moves, repeat them for maximum impact, and then switch things up with new exercises for a comprehensive full-body workout.
Grab your dumbbells, and let’s get to work! Adjust the weight as needed to match your fitness level and stay consistent throughout the session.
*Workout Structure:*
- 40 Seconds Work | 20 Seconds Rest
- 3 Rounds with Different Circuits
*Don’t forget to like, comment, and subscribe for more workouts!*
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!

[@tammycovell805]

Doing this after work today!! Nothing better than an amazing full body workout in less than 30 minutes ❤❤❤😘😘

[@getleanwithme]

I’ll post them more starting next week ♥️♥️♥️

[@Anue_Kr]

omg first time you used heavier dbs!

[@getleanwithme]

Yeah, it was shocking for me as well 😂