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Get Lean With Me
United States
Приєднався 14 кві 2021
Hey everyone! I'm Zhanna, a passionate personal trainer from Europe. My journey from professional basketball player to fitness advocate has fueled my dedication to inspiring healthy lifestyles. On this channel, I'm thrilled to bring you daily workouts designed for busy individuals like you, with minimal equipment needed. Whether you're juggling a full-time job or simply prefer the convenience of exercising anywhere, anytime, these workouts are tailored just for you.
Join me as we embark on a journey to prioritize health, maintain optimal weight, and nurture our mental well-being. Let's redefine fitness together and unlock the power of daily movement for a happier, healthier life. Get ready to transform your routine and embrace the joy of living well!
Join me as we embark on a journey to prioritize health, maintain optimal weight, and nurture our mental well-being. Let's redefine fitness together and unlock the power of daily movement for a happier, healthier life. Get ready to transform your routine and embrace the joy of living well!
20-Minute Glutes, Inner & Outer Thigh Burner – Ankle Weights Workout
Get ready to tone and strengthen your glutes, inner thighs, and outer thighs in just 20 minutes! This ankle weights workout is designed to target those hard-to-reach areas with focused moves. Each exercise is done with 40 seconds of work followed by a 10-second rest, keeping your muscles engaged and maximizing results. Grab your ankle weights and let’s get started on this lower body burner!
Workout Details:
Duration: 20 minutes
Equipment: Ankle weights
Intervals: 40 seconds on, 10 seconds rest
Let’s shape and strengthen together - see you on the mat!
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
Workout Details:
Duration: 20 minutes
Equipment: Ankle weights
Intervals: 40 seconds on, 10 seconds rest
Let’s shape and strengthen together - see you on the mat!
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
Переглядів: 534
Відео
5-Minute Abs Workout - No Planks, No Equipment Needed!
Переглядів 15914 годин тому
Get ready to fire up your core in just 5 minutes with this quick and effective abs workout! This routine is designed to be done at home, requires no equipment, and best of all-no planks! Perfect for anyone looking to strengthen and tone their core without stressing the wrists or shoulders. Workout Structure: 45 seconds of work, 15 seconds of rest Total time: 5 minutes No planks, no equipment, s...
40-Min Spooky Sweat Sesh: Full-Body Dumbbell Workout with Warm-Up & Cooldown!
Переглядів 417День тому
Get ready to unleash your inner ghoul with this 40-Min Spooky Sweat Sesh! This full-body dumbbell workout is designed to get your heart racing and your muscles burning. We’ll kick things off with a dynamic warm-up, then dive into 40-second work intervals with a 20-second rest to keep the energy high. Each section features two exercises that we’ll repeat twice before moving on to the next set of...
8-Minute Glute Burn: Knee-Friendly, All on the Floor!
Переглядів 115День тому
Looking for a quick and effective glutes workout that's easy on your knees? This 8-minute routine is perfect for you! We'll target your glutes with simple, floor-based exercises using a 30-second work and 10-second rest interval. No equipment needed, and it's all done from the comfort of your mat. Whether you're at home or on the go, this workout will give your glutes a serious burn while stayi...
25-Minute Full Body Workout Using Just One Dumbbell 12lb - All Standing, Plus Warm-Up & Cool Down!
Переглядів 21414 днів тому
Get ready for an efficient, full-body workout using just one dumbbell! This 25-minute session keeps you on your feet with all standing exercises, perfect for those looking to avoid floor work. We’ll start with a quick warm-up to prepare your body, then move through a series of strength and cardio moves designed to target every major muscle group. Each exercise is done in 40-second work interval...
Wake Up & Energize: 10-Minute Full Body Boost to Kickstart Your Day!
Переглядів 10414 днів тому
Jumpstart your morning with this quick and effective full-body workout! We’ll be working in 20-second intervals, with a 10-second rest between each exercise. The workout is divided into sets of 4 exercises, repeated twice before moving on to the next set. This routine will get your heart racing and muscles firing in just 10 minutes-perfect for busy mornings! Disclamer: The information provided ...
20-Minute Gentle Flow: Relax and Recharge During Your Period
Переглядів 2 тис.21 день тому
Looking for a soothing way to stay active during your period? This 20-minute, equipment-free workout is designed to help you feel calm and re-energized without overexerting yourself. With 45 seconds of gentle movement followed by 15 seconds of rest, this slow and steady flow focuses on easing discomfort, improving circulation, and promoting relaxation. Perfect for all levels, these exercises ar...
30-Minute Full Body Workout with Light Weights - Pilates-Inspired, Low Impact, No Jumping!
Переглядів 30921 день тому
Get ready for a 30-minute, full-body workout inspired by Pilates! This low-impact routine uses a light set of 2 lb dumbbells to sculpt and tone without the need for jumping or high-intensity movements. We'll be working through 40 seconds of exercises followed by 20 seconds of rest, making this perfect for all fitness levels. Grab your dumbbells and join me for a strength-building, joint-friendl...
8-Minute Abs Workout at Home - No Equipment, No Planks, All on the Floor!
Переглядів 139Місяць тому
Looking for a quick and effective ab workout you can do anywhere? This 8-Minute Abs Workout is perfect for you! No equipment needed, no planks involved, and it's all done on the floor for maximum comfort. You'll target your core with a series of exercises using 30 seconds of work followed by 10 seconds of rest. Whether you're a beginner or looking to switch up your routine, this workout will he...
Beginner Full Body Workout at Home - 20 Minutes, No Equipment!
Переглядів 323Місяць тому
Get ready for a beginner-friendly, 20-minute full-body workout that you can do right from home - no equipment needed! This routine is designed to target every major muscle group using only your body weight, making it accessible to everyone. We’ll be working in 40-second intervals with 20 seconds of rest in between exercises, helping you build strength, improve endurance, and feel great in just ...
10-Minute Glute Burn: Floor Only, No Equipment Needed!
Переглядів 180Місяць тому
Get ready to fire up your glutes with this quick and effective 10-minute workout! This knee-friendly routine focuses entirely on glute bridge variations, perfect for activating and strengthening your glutes. No equipment needed, and it’s all done on the floor! We’ll work in intervals of 30 seconds on, with a 10-second rest between exercises. Whether you’re warming up for a longer workout or jus...
20-Minute Full Body Workout | Low Impact, Dumbbells Only - Get Results Anywhere!
Переглядів 239Місяць тому
Get ready for a 20-minute full-body workout using just a set of dumbbells (I'm using set of 12 lb)! This low-impact routine is perfect for all fitness levels, combining strength training and fat burning without putting too much! Disclamer: The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice....
Tone Your Arms in 5 Minutes - Beginner Friendly, No Gear!
Переглядів 1,1 тис.2 місяці тому
Looking for a quick and effective arm workout that you can do anywhere? This 5-minute routine is perfect for beginners, requires no equipment, and targets your arms and upper body. We’ll be working in intervals of 30 seconds on and 10 seconds rest, ensuring you get the most out of each move in a short time. Whether you're at home, traveling, or just short on time, this arms workout will help yo...
30 MIN FULL BODY WORKOUT | Equipment Free, Low Impact - At Home
Переглядів 1642 місяці тому
This 30-Minute Full Body Workout is equipment-free, low impact, and perfect for home. With 40 seconds on, 20 seconds rest intervals, it's designed to challenge your entire body without jumping, making it gentle on your joints. Low-impact workouts are great for improving strength and endurance while reducing injury risk, ideal for all fitness levels. Get a full workout in just 30 minutes! Discla...
20 MIN FULL BODY WORKOUT AT HOME | With Dumbbells, No Jumping
Переглядів 2,3 тис.2 місяці тому
Get ready to sculpt and tone with this 20-minute full body workout at home using dumbbells! This workout is perfect for all fitness levels and requires no jumping, making it easy on the joints. We'll go through a series of exercises designed to target every muscle group. Each exercise is performed for 40 seconds on, followed by 20 seconds of rest , allowing you to focus on form and intensity. W...
25-Min Full Body Circuit Blast with Dumbbells | Total Body Transformation
Переглядів 1522 місяці тому
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QUICK 8 MIN HIP MOBILITY ROUTINE | Fix Tight Hips - Equipment Free
Переглядів 1712 місяці тому
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Переглядів 662 місяці тому
15 MIN BURN LOVE HANDLES AND LOWER BELLY FAT | No Equipment
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Переглядів 1,8 тис.3 місяці тому
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20 MIN GLUTES & ABS WORKOUT, Equipment Free - All On A Floor
Переглядів 6623 місяці тому
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7 MIN TONED ARMS EXPRESS WORKOUT - Equipment Free
Переглядів 5943 місяці тому
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20 MIN EXPRESS FULL BODY WORKOUT | With Single Dumbbell (Compound Movement)
Переглядів 6193 місяці тому
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30 MIN FULL BODY WORKOUT - No Equipment, No Jumping | Small Space Friendly
Переглядів 3473 місяці тому
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15 Min Over 60+ Full Body Workout, All Standing | KNEE FRIENDLY
Переглядів 4743 місяці тому
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35 MIN FULL BODY WORKOUT With Dumbbells | Warm up & Cool Down Included
Переглядів 9884 місяці тому
35 MIN FULL BODY WORKOUT With Dumbbells | Warm up & Cool Down Included
20 MIN FULL BODY WORKOUT, Equipment Free
Переглядів 8094 місяці тому
20 MIN FULL BODY WORKOUT, Equipment Free
10 MIN "Good Morning" - Workout for Seniors, At Home - Alone or Group, No Equipment
Переглядів 2114 місяці тому
10 MIN "Good Morning" - Workout for Seniors, At Home - Alone or Group, No Equipment
30 MIN Full Body Workout With Dumbbells, At Home | Get LeanWith Me
Переглядів 8264 місяці тому
30 MIN Full Body Workout With Dumbbells, At Home | Get LeanWith Me
20 MIN Full Body Dumbbell Workout At Home
Переглядів 1,4 тис.4 місяці тому
20 MIN Full Body Dumbbell Workout At Home
Core Crusher: 5-Minute Abs Blast After Every Session | Equipment Free
Переглядів 4484 місяці тому
Core Crusher: 5-Minute Abs Blast After Every Session | Equipment Free
AMAZING 🤍🤍🤍🤍
Thank you!
Amazing workout 🤍🤍🤍🤍
🥰🥰😘
Amazing!!! ❤❤❤🔥🔥🔥
Thank you! Have a great week ❤️❤️❤️
❤❤❤
🥰🥰🥰
Oh... thank you for accepting our request for including warm up and cool down..
Sure, from now on I’ll include it in all workouts 👍🏼😊
@@getleanwithme oh .that's great ...so we will then get a whole workout...from now onwards
@@Snt19838 yes, ill do warm up and cool down on full body videos, or if its more than 15 min
Awesome workout ❤❤
Thank you! And thanks a bunch for your support ❤️
Супер !!!❤
Спасибо! 😉
Hi please do more of standing workouts around 25 minutes with a short warm up and cool down❤❤
Thanks for suggestions, will do! 👍🏼
whoo working up a sweat on this one.
A little I guess 😅
@@getleanwithme 💙💙 much love have a nice day.
LOVED THIS WORKOUT ❤❤❤❤ Would love more like this!! 😘
Thank you, ill do more in a future 😘
Love exercising with you! so glad i found you 🥰
Thank you so much 🥰 means a lot to me 🫶🏼
❤❤❤ I'd love some coaching on form
Hi! I appreciate it and have checked out your UA-cam channel. Your video content is excellent and very fantastic.
Thank you so much! Your feedback means a lot 🥹
Great workout ❤❤😘
Thank you! 😊🫶
👌🏻🫶🏻
☺️☺️☺️🫶
Чудове тренування. Дякую за вашу роботу ❤️❤❤
Дякую що дивитесь! ♥️♥️♥️
Great workout ❤❤❤
Thank you! ♥️♥️♥️😘
recently found this video for my home workout! I really like the presentation of the exercises and the music. looking forward to new videos, you're incredible!!
Thank you so much! I’m thrilled you enjoyed the workout and the music! I’ve got more videos coming your way, so stay tuned. Keep up the great work-you’re amazing too!
Добрий день ! Чудовий урок. Луже спрдобалось ! ❤️
Дуже рада що вам сподобалось ♥️😘
Very good load!!! Thank you for the great job ❤️👍🏻
Thank you for support! It really means a lot and motivates me on daily bases 😊
💪
☺️☺️☺️
Dumbbells ?????????????? ONLY ONE !!!!!! so so so STUUUUUUUUUUUUUUUUPID !!!!!!!!!!!!!!!!! as always!!!!!!!!!!!!!!!
If my workouts are so stupid, why watch then?
The only stupid here is you.
It’s not stupid if you choose a weight heavy enough for it to challenge you.
❤❤❤❤🔥🔥🔥
😘😘😘
Hello, u do a fantastic job on your workout videos
Thank you so much! ☺️
I loved this today!!! ❤❤❤
This came at perfect timing today! Just what I needed! Thank you!
omg first time you used heavier dbs!
Yeah, it was shocking for me as well 😂
Doing this after work today!! Nothing better than an amazing full body workout in less than 30 minutes ❤❤❤😘😘
I’ll post them more starting next week ♥️♥️♥️
❤❤❤
😘😘😘
LOVED THIS ❤❤❤
🫶 thanks!
@@getleanwithmeyou’re welcome!!
Pretty kitty! I enjoyed the music and the dynamic compound moves.
Thank you so much! This one is Jasper, I also have a black cat named Wednesday 🐈⬛
Can’t wait to do this one!! Looks like a great workout ❤❤🤍🔥🔥
Hope you like it 😘♥️
Plz love handle back fat inner thigh fat exercise
Will do 👌🏼
Great arm workout and love the second song
Thank you ☺️
👌🏻🙌
😘
@@getleanwithme do u have instagram
👍
🫶
In this video dumbel weight. ?
Yes, with single dumbbell 💪🏼
❤
☺️
Make some more videos plz for fatloss and back fat specially
Thanks for the tip. I’ll do do it next week on Thursday 👌🏼
@@getleanwithme will wait for that ♥️
Waiting back side fat bulge@@getleanwithme
Keep growing ❤
Thank you 😊
noooo so unilateral.... stupid and boring doing left/right..... nooooooooooooo
I have a simple solution for you “Don’t Do It”!
@@getleanwithme😂😂😂😂😂😂 gud one 🙌
@@getleanwithme This person goes on a couple other people's videos just to criticize their workouts. They even changed their user name recently. Never have anything good to say.
@@kims1941 well, at least I know that this person keeps watching my video lol
Woo hoo!! Let’s gooo ❤❤❤❤🔥🔥🔥
Have a great week 🫶🫶🫶
Great workout and I love the song that starts at 33:45. I've also subscribed!
Thank you so much ☺️
This was great. I strength train three times a week.
😎🫶
This was my last workout of the day and I enjoyed the music in this one, too.
Thank you so much:) just let me know what kind workouts you prefer and I’ll post it in a future ☺️
First time seeing your channel even though I exercise to videos every day. I enjoyed the moves and music, and your living room makes a comfortable background.
Thanks so much for checking out my channel! I'm glad you enjoyed the workout and the music. It means a lot that you found the background cozy too. Hope to see you in more workouts! 😊
Keep up the hard work
Thanks, I will ☺️
I would really like a circuit training with repetitions on your channel!!!! 😉♥️
Will do 🥰
Yayyyy ❤❤❤❤
😘😘😘
This is good, except it is not knee friendly for older people. . . . so many squats, bent knee lifts - that isn't knee friendly. Maybe not as many knee bends. . many of us have had knee replacements. . . that surgery does not make knees perfect.
Thanks for your feedback, Susan! The movements in this workout are designed to be similar to everyday actions like getting up from a chair or picking something up from the floor, which often involve slight knee bends. These essential movements help maintain mobility and strength for daily life. If you have any suggestions just let me know and I’ll try to design workout for your personal needs ☺️👌🏼