15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
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- Опубліковано 29 кві 2024
- If you're short on a time and need a quick & killer lower body workout, this one is for you! All you need is 1 set of dumbbells and a little bit of space!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Maddie- I have been using your videos for so many years now, and anytime I recommend workout videos to friends and family I ALWAYS choose you. Your consistency, cool demeanor, simple and straight forward attitude is what keeps me coming back. You feel like a supportive friend getting me through the workouts. I appreciate the calm music, nothing crazy or annoying lyrics- and i suggest you never change your count down, buzzer, and bells sound effects because it is unique to you and at this point they are 100% key to your workouts!
Thanks for everything you do, keep it up, and stay true to yourself. Your way of doing things js so much better in my opinion than other fitness influences on UA-cam. You are a gem!
Same! I only ever recommend Maddie and Grow With Jo for walking workouts. I sometimes try to branch out but I always come back to these two because not only are their workouts the best for me, I also love their personalities and attitude.
13 year old beginner here!! Loved this workout, I've trained abs for 2 years and usually focus on that and realized I've been neglecting my other muscles!!! This workout got me sweating and in a great mood! Loved this Maddie! I've declared Thursdays official leg day for me, so see you next Thursday!
BIG YES to legs, booty, thighs workouts!!
Hello, I'm new on this channel, how does it work, are there monthly calendars?😀
@andreaquinteros1304 welcome!
On this channel she doesn't do calendars however if you go to her Playlist there's like summer series and things! I'm not sure what's fully on the app either, she might do more calendar things on there😊 hope that helps!
@@andreaquinteros1304 not usually but she did a few December/January schedules a while back, there should be separate playlists. What I usually do is pick a week of workouts (Mo full body, Tues cardio, Wed Abs&Booty, Thurs Cardio, Fri Legs and Upper Body, Sat yoga or stretch), then do these for four weeks before moving on.
I love love looovvveeee Madfit. I love all your workouts. It’s been 4 months since I started doing your workouts. It has changed my entire lifestyle. I have lost 14kgs in 4 months with proper diet.
Thank you Madfit ♥️
Can you share what you eat breakfast lunch dinner? Congrats to you! 🎉
As a single mom, I don't have much time available for gym! I love your workouts. I can do 20 min per day and be so satisfied with the results! Thank you a lot! ❤💪🏼
What is the reward for the infidel on the Day of Resurrection?
The fate of the disbelievers among the Christians is eternal eternity in the fire of Hell. This is indicated by the saying of God Almighty: Indeed, those who disbelieve from among the People of the Book and the polytheists will be in the fire of Hell to abide therein {Al-Bayyinah: 6}, and the saying of God Almighty: And whoever desires other than Islam is a religion, it will not be accepted from him, and in the Hereafter he will be among the losers. {Al Imran
أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created?
Sarwar: Have they not looked at how the camel is created,
Shakir: Will they not then consider the camels, how they are created?
Pickthall: Will they not regard the camels, how they are created?
Yusufali: Do they not look at the Camels, how they are made?-
وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up,
Sarwar: how the heavens are raised up high,
Shakir: And the heaven, how it is reared aloft,
Pickthall: And the heaven, how it is raised?
Yusufali: And at the Sky, how it is raised high?-
وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed?
Sarwar: how the mountains are set firm,
Shakir: And the mountains, how they are firmly fixed,
Pickthall: And the hills, how they are set up?
Yusufali: And at the Mountains, how they are fixed firm?-
وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched?
Sarwar: and how the earth is spread out?
Shakir: And the earth, how it is made a vast expanse?
Pickthall: And the earth, how it is spread?
Yusufali: And at the Earth, how it is spread out?
فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder.
Sarwar: (Muhammad), preach; you are only a preacher.
Shakir: Therefore do remind, for you are only a reminder
Pickthall: Remind them, for thou art but a remembrancer,
Yusufali: Therefore do thou give admonition, for thou art one to admonish.
لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them.
Sarwar: You do not have full control over them.
Shakir: You are not a watcher over them;
Pickthall: Thou art not at all a warder over them.
Yusufali: Thou art not one to manage (men's) affairs.
إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve,
Sarwar: However, those who turn away and disbelieve,
Shakir: But whoever turns back and disbelieves,
Pickthall: But whoso is averse and disbelieveth,
Yusufali: But if any turn away and reject Allah,-
فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment.
Sarwar: God will punish them with the greatest torment.
Shakir: Allah will chastise him with the greatest chastisement
Pickthall: Allah will punish him with direst punishment.
Yusufali: Allah will punish him with a mighty Punishment,
إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return,
Sarwar: To Us they will all return.
Shakir: Surely to Us is their turning back,
Pickthall: Lo! unto Us is their return
Yusufali: For to Us will be their return;
ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning.
Sarwar: In Our hands are their accounts.
Shakir: Then surely upon Us is the taking of their account
Pickthall: And Ours their reckoning.
Yusufali: Then it will be for Us to call them to account.
Complete
Love how it's 15 mins, targets 3 leg parts, and no need for a super heavy weight. You will feel the pain and swear needed 👏🏼!!
This was a lovely short lower body practice session. Thanks, Maddie 🙏
Just done this & the new 7 min calf workout & I am feeling it! I’ve done a lot of UA-cam workouts in the past but you are by far the best and explaining proper form!! Love your workouts Maddie.
Note to self: NICE ONE. Need to up the weight to 10lb for EACH dumbbell
Thanks so much for this, Maddie! ❤
you have the best workouts!! i will do this later❤
Maddie, you have the biggest place in my heart!❤ Your workouts and your amazing personality have influenced my life tremendously😊❤.
This is perfect! I always feel 20-30m with dumbbells are hard but 15m is good amount ✨ Thak you!!
Already added this one to my workout schedule for tomorrow - thank you!! ❤
I absolutely loved this! My heart was racing and the sweat was pouring from my face! Thank you so much
Loved this!! Thank you! More dumbbell please 😊
I love this workout!. Thank youuu❤
Perfect workout! Thanks!!
Never lose hope you never know what tomorrow may bring.
Excellent!! Loved it! Adding to my Lower Body playlist. 👍😊
THIS IS THE VIDEO IVE BEEN WAITING FOR!!!!
Im getting married next year and need to lose some weight thank you for your amazing work out videos! Im exhausted after this one ! 😂
Loved this workout after a 3 mile walk. Will do it again it rocked
Great workout thanks 🙌
You're the best , thank you very much for all your work ❤️.
This was amazing , thank you so much ❤🙏
Did legs yesterday so I’m hurting but I can’t wait to do this! ❤
Love love love this one
This was so much fun! Thank you girl✨
This one is BOMB!! Fast but so effective!
Thanks for a great workout !!
That was an amazing 15 minute workout to kick out before work! I loved it! I still got super sweaty too! I really enjoyed the end with the finisher! Squat jumps are one of my favorites! Thank you! ❤❤
Great one! Thank you!
First time working out in years maybe ever and I just used your video in my gym at my apartment! Super quick to do!
Great variation
Yes!!! 🙌🏼 sweat sesh leg/booty burnout!!
Good workouts thank you 🙏 ❤
great video. Thanks for sharing
Just at the time i was going to start my workout! I'm going to do this now
Love your workouts❣️
I love this one! It’s become part of my daily routine(s)
I love the 15 min intense weight workouts. I only had 10lbs but was sweaty!
Great workout. Yes yes yes
Big yes!! This is what I was looking for thanks 😊
i was just thinking of something like this . Thank youuuu😍
Thank you Maddie! ✅💪❤️🔥
Quad burn to the max! Thanks!
Super enjoyable and effective. My legs are shaky - thank you for another AWESOME work out Maddie!!
so good!!
so thanksful❤
Great workout 💪 ❤ all the moves for lower body❤️👍🙂💪
Thank you very much.
Great workout!!!😅
I love it!!!
Such a good sweat and love that it's only 15 minutes + all standing, thank you!
أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created?
Sarwar: Have they not looked at how the camel is created,
Shakir: Will they not then consider the camels, how they are created?
Pickthall: Will they not regard the camels, how they are created?
Yusufali: Do they not look at the Camels, how they are made?-
وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up,
Sarwar: how the heavens are raised up high,
Shakir: And the heaven, how it is reared aloft,
Pickthall: And the heaven, how it is raised?
Yusufali: And at the Sky, how it is raised high?-
وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed?
Sarwar: how the mountains are set firm,
Shakir: And the mountains, how they are firmly fixed,
Pickthall: And the hills, how they are set up?
Yusufali: And at the Mountains, how they are fixed firm?-
وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched?
Sarwar: and how the earth is spread out?
Shakir: And the earth, how it is made a vast expanse?
Pickthall: And the earth, how it is spread?
Yusufali: And at the Earth, how it is spread out?
فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder.
Sarwar: (Muhammad), preach; you are only a preacher.
Shakir: Therefore do remind, for you are only a reminder
Pickthall: Remind them, for thou art but a remembrancer,
Yusufali: Therefore do thou give admonition, for thou art one to admonish.
لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them.
Sarwar: You do not have full control over them.
Shakir: You are not a watcher over them;
Pickthall: Thou art not at all a warder over them.
Yusufali: Thou art not one to manage (men's) affairs.
إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve,
Sarwar: However, those who turn away and disbelieve,
Shakir: But whoever turns back and disbelieves,
Pickthall: But whoso is averse and disbelieveth,
Yusufali: But if any turn away and reject Allah,-
فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment.
Sarwar: God will punish them with the greatest torment.
Shakir: Allah will chastise him with the greatest chastisement
Pickthall: Allah will punish him with direst punishment.
Yusufali: Allah will punish him with a mighty Punishment,
إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return,
Sarwar: To Us they will all return.
Shakir: Surely to Us is their turning back,
Pickthall: Lo! unto Us is their return
Yusufali: For to Us will be their return;
ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning.
Sarwar: In Our hands are their accounts.
Shakir: Then surely upon Us is the taking of their account
Pickthall: And Ours their reckoning.
Yusufali: Then it will be for Us to call them to account.
Complete
Thanks for this great short 15 min leg dumbbell workout Maddie! ❤❤❤😊
Allah, there is no god except He
اللّهُ لاَ إِلَهَ إِلاَّ هُوَ
the Ever Living, the One Who sustains and protects all that exists
الْحَيُّ الْقَيُّومُ
Neither slumber nor sleep overtakes Him
لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ
To Him belongs all that is in the heavens and the earth
لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الأَرْضِ
Who is he that shall intercede with Him except by His permission
مَن ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلاَّ بِإِذْنِهِ
He knows what will be before their hands and what was behind them
يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ
while they encompass nothing of His knowledge save what He will
وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاء
His Seat embraces the heavens and the earth
وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالأَرْضَ
and He feels no fatigue in guarding and preserving them
وَلاَ يَؤُودُهُ حِفْظُهُمَا
And He is the Most High, the Most Great
وَهُوَ الْعَلِيُّ الْعَظِيمُ
Amazing
Hi Madie!!Could you make the workout of 5 minutes with weights like a cardio??
Thanks!! I am from Brazil and I love and enjoy your workouts
Keep Going!!❤️👍
Muito bom! Beijos do Brasil!
Thanks.
I love this, your workout are so useful and you are so pretty, you remind me of a younger Meryl Streep.
Can you make an upper body workout with a mix of weighted and bodyweight exercises?
Lots of love❤🎉
❤❤❤❤thank you
Superb wrkout .😊❤
I love your workouts! Could you do a workout that targets cellulite?! I know you can’t get rid of it but that is my big insecurity.
Dry body brushing regularly works wonders and rebounding.
The perfect 15 min workout. of my life! What a killer, thank you 🥵❤🔥
Wout THX
Nice job🎉🎉
Crazy I’ve been working on legs & booty than bam you come out with this new workout!! Thanks❤
Allah, there is no god except He
اللّهُ لاَ إِلَهَ إِلاَّ هُوَ
the Ever Living, the One Who sustains and protects all that exists
الْحَيُّ الْقَيُّومُ
Neither slumber nor sleep overtakes Him
لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ
To Him belongs all that is in the heavens and the earth
لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الأَرْضِ
Who is he that shall intercede with Him except by His permission
مَن ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلاَّ بِإِذْنِهِ
He knows what will be before their hands and what was behind them
يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ
while they encompass nothing of His knowledge save what He will
وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاء
His Seat embraces the heavens and the earth
وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالأَرْضَ
and He feels no fatigue in guarding and preserving them
وَلاَ يَؤُودُهُ حِفْظُهُمَا
And He is the Most High, the Most Great
وَهُوَ الْعَلِيُّ الْعَظِيمُ
Did this one outside ☀️ had me sweating!!!
Maddie- One of my fav. Workouts of yours has marching in-between sets instead of taking breaks. How can I find it again?
I love this but would like a better sense of what I should build up to since I’ve been following you and I’m already pretty strong and fit but want to keep making gains!
How to prevent lower back pain when squatting with dumbbells and doing deadlifts?
Thank you, Maddie! Could you make more 20-30 minutes workouts? 💪
Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?
@@lankaithihase456of course!
Thank you Maddie , I cannot feel my legs no more 😫
Just recently found this workout...what can i use instead off the dun bells? As i don't have any but love this work out thanks in advance 😊
I love you so much ❤
this is the buuuurn!!!!!!
That was a great lower body workout and I really needed it for my legs. For the dumbbells, I only used 10 pounds for this one.
Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?
@@lankaithihase456what was the point of commenting this
@@cathacks420 Excuse me. Today I followed two of Maddie's workouts as a beginner for the first time. I just had a doubt. Now I understand that there is no such thing as male and female. I really like the way Maddy tells it. I did not post this comment to insult. i am a boy Now I understand that both men and girls can do everything in this world like gym.
ngl that burnout was actually fun
I need to start doing this I have the littlest legs in the world lol
Anyone knows if/when Maddie's resistance bands will be restocked ? 😊
Beautiful 😊
Awesome workout for my 64 years of young!
Do you have a TTPD vid in the works? I’ve been checking religiously
How do you keep your back from hurting when hinging forward with the dumbbells?
Focus on tightening your core/ engaging your core
Not me being super sore using 1kg weights 😂
At least this way I could keep up, hopefully I can build up the weight over time☺
Are you doing a dance workout for "THE TORTURED POETS DEPARTMENT"??????💖🎵💖
Btw love your workouts and definetly doing this later😆
Hi...I am underweight ..low energy level...will this work out benefit me
This is gonna be a killer workout!❤Please tell me , is this for bigger thigh? I dont wanna lose them😢❤
🙌SAVED
How much weight dumbbells should i use
This looks SO good 👌🏻🍑 For sure saving it for my leg day on Friday 👏🏻
What is the reward for the infidel on the Day of Resurrection?
The fate of the disbelievers among the Christians is eternal eternity in the fire of Hell. This is indicated by the saying of God Almighty: Indeed, those who disbelieve from among the People of the Book and the polytheists will be in the fire of Hell to abide therein {Al-Bayyinah: 6}, and the saying of God Almighty: And whoever desires other than Islam is a religion, it will not be accepted from him, and in the Hereafter he will be among the losers. {Al Imran
Fab, but notv easy! 😜
Yesssss 🥵🔥🔥
Maddie, are you that mad?!!! Whooaaaa.. hehe thank you. You are such an inspiration
i'm on third day of period and it was good for me
Это было здорово, и наконец-то пригодились гантели, которые я купила несколько месяцев назад
4k is the best😊
I can’t believe this was only 15 min 🥵
أنتي جميلة للغاية
أنا أحبك جداً جداً من العراق
❤❤❤❤❤
ممكن ترجمة عربية
Pls can you make a pilates full body workout
Hello. I'm a newbie here.au I know the exact weight of those dumbbells? Thanks😊