10 Min Plank Workout For Football Players | Abs & Core Strength

No Equipment Needed, a Plank workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
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[@harshitparpe6846]

Been following this channel for more than 1.5 years and this guy never fails to deliver! 🔥🔥

[@contentaddiction7966]

Take love bro🥰🥰
I want some new streching video next

[@user-dy5vd9dm2i]

quick&effective workout ,hope another advanced upperbody workout！

[@Sohibjon-nd4qp]

Wow! Super!

[@danilamotivation]

Дуже потужно мої очі заливали потом я навіть нічого не бачив дякую 🔥🔥🔥🔥

[@user-zx5iu6zx3k]

Thank you❤

[@ntsakomabunda5186]

Please more of these workouts

[@fidelshiki5843]

Hola , Buen contenido

[@tatianafilatova8486]

Thanks for session! Amazing exercises 👏🏼

[@runaway_36]

Cool workout 👍

[@sumanmondal4886]

Sir make lower body stability workout and endurance training

[@sterlingsiloeyateke1686]

J’ai vraiment aimé la session trop bien 👌🏽💪🏽

[@Onur2016]

💥💥

[@GRMDGRM]

URUGUAY AMATEUR FOOTBALLER PRESENT!

[@rakdaali9346]

👏🏽👏🏽👏🏽

[@mddvbvvv4439]

🇲🇦🏅

[@rakdaali9346]

🇸🇾😘

[@risto455]

How the heck do you have the energy to stay at plack this long😂

[@lla349]

‏‪0:42‬‏ ٢٠٢٣ We want more