This is lovely, Caren. When I have more time I’d like to try your longer grounding practice as I’m going through a lot of changes in my life right now. 🙏
Beautiful energy flowed into peaceful rest~enjoyed this practice so much~Thank you Caren for your time & energy in sharing this class~Much Love your way as always~Xxx
Thank you Caren- this was so nice & a perfect way to decompress from a hectic semester 💜 I love how it is gentle and Kundalini yoga reminiscent while still being so restorative. I'll have to come join you for a longer class soon~ ✨🙏🏼✨
Caren, this is one of the most effective yoga practices I did before sleep. My heart chakra area (lungs and heart) has been seriously blocked since COVID started. As a result, I suffered lots of shoulder and upper back pain. The movements in this practice really help to open my heart chakra and relieve the pain. I'd appreciate more practice targeting this area!
Love to hear, Kaia. I'm happy for you! Sounds like the combo of movement and breath and even sound helped shift something for you. I'll keep your suggestion in mind. 🙏🏻
Please bring more guided meditation videos ...I just love your videos on meditation! Please 🥺
Namaste 🙏
Thanks for practicing with me. 🙏🏻
Amazing, Caren! Thank you so much. Ready for a busy work day. ❤
This is beautiful and mirrors work I do in trauma therapy. Thank you for this amazing practice.
I’m so honored. I’ve been trained in trauma-informed yoga therapy techniques so perhaps that’s where there’s some overlap. ❤️
Thank you Caren 👍🤗
Great to share this practice with you. 🙏🏻
This is lovely, Caren. When I have more time I’d like to try your longer grounding practice as I’m going through a lot of changes in my life right now. 🙏
Wishing you the best in your transitions, Julie. Glad to hear this was helpful for you!
Caren, this is such a beautiful, calming practice. Thank you so much. I return to this video over and over. And recommend it far and wide!! 😊
I love when you find a practice that works! Thanks for sharing. 🙏🏻
Just what I needed. Thank you
Glad to hear that. Thanks for practicing with me! 🙏🏻
Thank you so much, Caren! Wonderful practice!
Thanks so much for your support! Glad you enjoyed it. 🙏🏻
Beautiful energy flowed into peaceful rest~enjoyed this practice so much~Thank you Caren for your time & energy in sharing this class~Much Love your way as always~Xxx
Much love back to you, Sharon! Nice to hear how this went for you. 🙏🏻
A beautiful practice thank you
😍🥰
Thanks for sharing your time with me!
Thank you Caren- this was so nice & a perfect way to decompress from a hectic semester 💜 I love how it is gentle and Kundalini yoga reminiscent while still being so restorative. I'll have to come join you for a longer class soon~ ✨🙏🏼✨
I’m glad you thought so! This practice is inspired by my many yoga therapy teachers who passed along these techniques from their lineages. 🙏🏻
Just PERFECT😉
🙏🏻 I'm glad this practice was what you needed.
Caren, this is one of the most effective yoga practices I did before sleep. My heart chakra area (lungs and heart) has been seriously blocked since COVID started. As a result, I suffered lots of shoulder and upper back pain. The movements in this practice really help to open my heart chakra and relieve the pain. I'd appreciate more practice targeting this area!
Love to hear, Kaia. I'm happy for you! Sounds like the combo of movement and breath and even sound helped shift something for you. I'll keep your suggestion in mind. 🙏🏻
what a great peactice to calm the mind! thx
Happy to share! 🙏🏻❤️
This was amazing! Thank you
You’re welcome. So glad you joined me for practice! 🙏🏻
❤️🙏🌟
Thanks for practicing with me. 🙏🏻❤️
Thank you
You're welcome. 🙏🏻
❤️
❤️