Release What No Longer Serves You Guided Meditation (Negative Energy, Emotions, Tension)

In this 10-minute guided meditation, you'll use a hand gesture called Apana Mudra to facilitate the release of what no longer serves you. This might be negative energy, physical tension, stuck emotions, ruminating thoughts, or old beliefs. If you cannot form the hand mudra, try visualizing it instead. Begin in a seated or lying down position and be in a quiet space with minimal distractions. I hope this guided meditation helps you release what's no longer necessary to hold.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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[@carenhope]

May you release what no longer serves you... again and again and again. 🙏 😉 Thanks for joining me for this one, all!

[@Inglorious_art_studio_]

That was wonderful. The lack of music was different, but I did really enjoy the stillness between words. Thank you so much. A million blessings to you. 💚💜💚💜💚💜

[@carenhope]

Thanks for trying a meditation without music! I find them to be less distracting, which is why I offer them. Plus, silence is found to be more relaxing to the brain than relaxing music.

[@cathyhirsa6396]

Thankyou felt so much energies leaving🙏💕💕💕

[@magicman2339]

"LET IT GO" Letting Go Daily of what NO LONGER SERVES YOU,
be in control of YOU "let it Go, it's Easy" Guided meditation thank You
To let go of what no longer serves us, we must adopt a growth mindset. Embrace the belief that change is not only possible but necessary for personal evolution. Recognize that you are not defined by your past or present circumstances but by your ability to adapt and grow.
JUST DO IT!! So Mote It Be , and It Is, By Divine Order, IT IS DONE!! I Am Grateful, Thank You

[@beadingbelle3486]

Thank you so much for this - i have tried lots of release meditations but this one really helps my cptsd & trauma.

[@laur280]

This was one of the best meditation videos I've listened to on UA-cam. Thank you - I have subscribed!

[@carenhope]

Wow, I’m floored to hear that. I’m so glad it was helpful for you. 🙏🏻

[@lamarskeee]

This was so great. I felt so light after releasing the hand gesture and I’m taking this “metaphor” with me throughout my day. God bless you!

[@Manike-ub2nw]

You are blessed for helping us bring calmness to our minds and bodies 🙏

[@carenhope]

Glad you enjoyed this meditation. 🙏🏻

[@Montana-Skies]

I don't think I got the hand shape right, but thank you.

[@onelove0890]

This really helped me calm down from some terrible things I been dealing with. Thank you!

[@carenhope]

🙏🏻

[@kiarayumiko]

Thank u for guidingg us ❤️✨🍃

[@SamanthaCho]

I loved this meditation. Thank you!

[@carenhope]

Wonderful! 🙏🏻

[@profoundlypreshh8944]

I was guided here! I passed up several mediations for this one. It was different which was refreshing. I really felt like I got a lot done and released. Thank you. I wouldn’t mind a longer one 😊

[@cielphantomhive9560]

At the beginning of meditation, I felt warmth in my hands. However, as I started affirming, I noticed they were getting colder. Is there an explanation? Perhaps it's negative energy leaving my body? I loved it btw thank you so much❤️❤️❤️

[@msbluubee]

Solar Ellipse Meditation 2024
I release all that foes not serve me.
I welcome all new in my space that will serve me to living my purpose and being the best version of self.
Sat Nam

[@mumu3620]

Caren, you are the best

[@keilarojas6805]

great meditation!

[@trishakrishnan5013]

❤❤❤

[@Nico-ht5fe]

This is incredible! Really helped clear my mind before sleep.

[@carenhope]

How nice! Glad it helped.

[@JesikaBrown-b8k]

I'm still learning...this is a great one! Thank you! Now if I could just quiet my mind. ❤

[@carenhope]

It’s a process! May you find more and more moments of silence the more you practice. 🙏🏻

[@zoerico3813]

Thank you for this beautiful meditation. It was so deeply profound and moving. Thank you ❤

[@carenhope]

I’m humbled and honored. 🙏🏻

[@doreenbowens437]

Thank you!🙏🙏🙏🙏🙏🙏🙏🙏

[@carenhope]

You’re so welcome! 🙏🏻

[@TallyKerr]

The perfect meditation for day 1 of my period 🥰 thank you!

[@carenhope]

That’s very fitting! 🙏🏻

[@TomShenhav]

Congratulations to Denver !

[@Tammie-b1n]

Thank you

[@carenhope]

You're welcome.

[@rahmanzulfiqar3847]

Excellent..thank you

[@paularandall1228]

Really helpful thank you 😊

[@charukohliverma4040]

Gratitude Gratitude

[@marlenecoates7343]

Great meditation 💜
Thank you ❤️💥👍

[@carenhope]

You’re welcome! Thanks for joining me. 🙏🏻

[@LynetteStinson-tc2iy]

Love this

[@MyopportunityiswithGodnotman]

Thank you 💕

[@lillygottfriedson6709]

thank you!!

[@nomeolvidesful]

Excelente !!!

[@martha-louise]

Loved that! Thank you ❤

[@carenhope]

So glad!