Restorative Yoga for When It's Difficult to Be Still
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- Опубліковано 2 лип 2024
- This restorative yoga practice is for when you find it difficult to be still, but you still want to turn inward to receive rejuvenation. We'll prepare our body for lying in savasana by first moving intentionally through gentle asana and techniques informed by Ayurveda. By working with the guna of rajas - movement and action - rather than against it, we allow ourselves to eventually receive quiet rest. When imbalanced, a rajasic nature can lead to burnout, exhaustion, anger, or irritability. Return to this restorative yoga therapy class whenever you want to be still, but find it difficult to do so.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Therapy Class Sequence
00:00 Intro
01:09 Cow/Cat
02:33 Table Hip Circles
03:50 Knee Drops With Head Turns
05:06 Abdominal Breath Knee Hug
06:12 Cobra Hiss (Bhujangasana)
10:04 Body Massage
13:08 Spanda Kriya
14:10 Savasana
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
May you experience even a brief second in this class when the mind is in the body along with the breath. You don't have to feel peaceful all class long to know the truth. Just one moment of peace is the experience of yoga, and that is a taste of eternity. 🙏🏻
Thank you so much for your calmness and generosity
An honor to share the practice with you. 🙏🏻
Hello dear Caren, can you post more practice regarding being still and quieting the mind? Take care and keep up the good work ❤
Revisited this one today. One of my favourites Caren 🙏
Loved this practice and just what I needed after a very, very busy day preparing for a well earned holiday. Thank you, Karen. Isabella ❤️
So great to hear. I hope your holiday is restful!
hi caren...i haven't viewed this yet but i've watch a lot of your other ones and you are the only one using props to this level and i love it...i used to practice with steve ross back in the day as well as on and off, but i've been back 5 - 7 days a week since last august. i've equipped myself with all the props and i am comfortable enough of them with other practitioners...i have done a month of restorative yoga and its a treat to do for me and i love it! i watch on tv and rarely comment but i love that you are still here after all these years and i will continue to watch your earlier videos...your method helps me with a negative knee and tight as heck hips from car accidents and lack of movement, also if i am focusing on a chakra i've used your videos..i grew tired of compensating for the pain which then knocked my whole body off, so restorative makes me feel i'm putting it back in alignment. i've noticed a difference...i practice monday - friday but i often treat myself with a restorative on the weekend. i've got to explore all your videos because i'm interested in your breathing video and your book. okay, that should cover all the times i didn't comment! :)
Hi Kim! I'm delighted you commented and shared a bit of your story. Honored to be in practice with you and I'm glad to hear you're finding so much benefit with restorative yoga. It's a beautiful healing practice. I publish these classes and never know who's on the other side, so thanks for reaching out. Looking forward to continuing to practice together! 🙏🏻
Thank you Caren. I loved this practice. Feeling grounded and centred :)
Beautiful. Great to practice with you as always!
This was incredible and I think it will definitely be one I can send to people who wonder what restorative yoga is and how much it can do for us. Loved this❤ thank you
Love that you’re spreading this practice to others! I’m glad it helped you. 🙏🏻
Thanks Caren, ready to start the day now 😊
Hope it’s a great one!
thank hyou , great teaching always! Sincere honest and kind...true yoga
Great to share it with you as always! 🙏🏻
Just what I needed today 💛 I only wish the body massage part went a bit slower and longer, as I found it quite fast. Thank you!
Thanks for sharing! 🙏🏻
❤️❤️❤️. I have struggled for years to find comfort in stillness but have begun, through yoga, to understand just how much I need it.
You're definitely not alone! Nice to be part of your journey.
Great start to my week~love seeing a new practice on Monday~So relaxing really enjoyed this~Much love to you Caren as always~Have a wonderful week ahead~Xxx♥
Nice to hear, Sharon! ❤️
Do you have a yoga calendar to follow along during the month?💕🙏
I think it’s empowering to practice what you need every day and find a class that matches that. We’re always changing, and what I might choose for one day might not be the best for you. ❤️