25 MIN FULL BODY HIIT (ADVANCED 💦) No Equipment - No Repeat, No Talking Home Workout
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- Опубліковано 9 гру 2023
- Your only limit is YOU 🔥 Try this 25 min Full Body HIIT workout! You’ll love the high-intensity vibe, burn fat and get your body moving. No equipment needed! Let's do it Team!
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▸ Level: Advanced
▸ Time: 25 min + cool down
▸ Equipment: Bodyweight Only
Workout Breakdown:
▸ Warm Up 30 sec on
▸ Let's Sweat 30 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this vie - Спорт
From struggling to do even beginner workouts to doing advanced workouts is something i am really proud of , thanks anna!!
Amazing! Thanks for crushing this one 🔥🔥
Yeah i feel the same you can be proud of yourself
How much time did it take ?
@@memojr5292 for me I actually used to do EMI Wongs workout at first because I couldn't do Anna's workouts😭but I think it took roughly 4 months for me to fully be able to do Anna's workouts without any breaks
I am so proud of you all, THANKS FOR SHOWING UP TODAY 🔥 let me know in the comments how you felt after this workout and THANKS FOR ALL YOUR SUPPORT! I love you all and I wanna create more workout videos to make sure we are getting STRONGER AND FITTER together. Anna x
I feel very energetic after doing this
Yes please 🙏
Bonjour. Anna. Merci pour toutes vos vidéos qui sont au top et nous font tout travailler... Hâte d'essayer ce hiit en rentrant du travail. Bonne journée
You re wonderful woman🔥 this video is very very power.. thank you so much🤩
Waiting for your next.... I m always excited what's next...❤🎉
i am a beginner but i couldn't stop myself to try this one and even though i didn't finish this, i'm so proud at myself for even trying. it was exhausting but so much funnnn
omg same
That was an absolute killer workout session. 28 min session felt like 60 min one! 🥵You never fail to come up with such fantastic HIIT sessions. Thank you Anna ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
If that special person in your life is responsible for your smile, please be responsible with their heart. Have a blessed & productive day
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
I'm addicted to your workouts 💪 😊 I do them daily now for the past 4 months ! Thank you for making me look super fit!
Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas I really do , it's not easy and sometimes I'm tired after work and just want to rest but I don't give up, first it's workout and only then rest and be proud that I made it
I’m the same! Addicted 😅 every single morning no matter what 💪
I had my second ankle surgery in October. I’ve been doing your workouts in moderation for a while now. I can’t cheer or tumble again, but I have found a joy in working out because of you!
Super fun workout❤....still don't know how the 28mins were over. So glad I did it...thank you Anna❤...Anna is the best!!!💖
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
🔥This routine will surely be one of my favorites. 🔥
Thanks for your good vibes! I bet you feel stronger already 🥳
This is what I call a great workout! I feel how I exactly want to feel after a good workout, my body's on fire! I'm lovin' it! Thank you! ❤
If you're short on time, this is amazing. Such a great workout, for such a short period of time. Thanks, Anna 🥵
what a fool I was to think of myself as advanced haha. Wonderful workout! Thank you, Anna! An inspiration, as always!
Amazing! Thanks for crushing this one 🔥🔥
OHHHHHH MY GODDESS - Summer is nearly here. post injury need to get back on this. So much needed. Dripping. Kept up to 82% then shattered. Hard last few mins :) Thank you :)
New week, new goals, new opportunities...thank you for this great workout❤
Woooow what a push! You can be so proud, amazing 🔥🔥
Awesome workout!! Love that there were no repeats..😊
Woooow what a push! You can be so proud, amazing 🔥🔥
Yayyy sooo exited to try it!!!
Yeeey, have fun smashing it 🔥💪🏼
Gracias Javi!! Génial esta rutina..quiero muchas más como estas!!
Super Excited Fr This One Anna . Lets Kick Start The Week With A Bang U Guys .
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Really Loved It Ya . U R Amazing
Man! That was intense. Skimmed through work out, beginners for sure...how wrong was I. Thank you, Anna this was definitely ADVANCED.
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
Done!! It’s pretty good🔥 Thanks❤
This workout was insanely intense!! I thought I wouldn't be able to finish at least 3 times, but I did it!!! 🎉 A great way to start Christmas morning (in Brazil!)
Fantastic workout!! I was shaking at the end but I was so proud of myself for holding the whole minute!!
This is an amazing workout. I love your workouts and they’ve really helped me sooo much! Thank you !❤
The amount of times I yell, "what?!" in your workouts... LOL love them!
Merci pour ce cours 💙 C'était intense mais ça fait du bien
IM SO EXITEDDDDD Thank you Ana you have helped me with my fitness journey sooooo muchhh
ME TOOO❤
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
Thank you Anna. It was fun.I loved it!
Did it the first thing in the morning, great workout🥵😍
so proud of you !!
Showing up to the day and letting the sweat flow proudly through this HIIT - have a great day!
I usually do harder workouts, but I told myself that this time I would let my body rest a little more and I did well!! I enjoyed this workout so much that almost did it again right away😻🙌
What a push! You can be so proud 🔥😍
Anna!, Thank you so so so much for all your hard work for all of us. I've started doing your workouts this year and I've never looked and felt better mentally and physically. You've changed my life and many more in the best ways possible!! Thank you!!❤🤩
I’ve been doing your exercice for 17 month and I never have been disappointed at all you kill it girl 💪
35% in, and I did not think I would be finishing this one! Such an inspiration! Love your videos Anna ❤
完成❤❤喜歡❤❤暫停是日常了！但完成就是開心❤感謝妳
I cannot even begin to tell you how much I love this workout! I love the format with the warm up going straight through the movement. I love the cardio part of it. I just love this workout. Thank you. Thank you
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
So 🔥🔥🔥🔥! Tysm Anna! 🙏🏼✨😘👏🏼
Been using Sydney Cummings for years and switched it up today and omg felt amazing!!! Deff need to work one of these into my weekly rotation.
Thank you!!!
Sweatsome workout. Perfect one for Monday Morning Blues. 😅💪🏻 All energetic after the workout. Thank you so much dear Anna 💖🙏🏻
サボり気味だった筋トレ、また頑張ってみます。
登録者数400万人突破おめでとうございます♥️
O melhor treino de todos 🎉
Amo muito treinar com vc Anna❤
Thank you Anna! Fantastic as always ❤
The best workouts for remote work days👍🏻
I’m so excited I love your channel you are making me love myself!❤
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
This one is going on my favorites list. Thank you ❤
So thankful for This Workout🥳💪
Perfect start of the day! Thanks Anna XX
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
Thanks for this great cardio workout for today’s calendar Anna! Excellent ❤❤❤!
Omg love the motivation 🔥 thanks for sweating to it 💪🏼
Thank you so much . ❤ for everything, for your inspiration ,for your efforts , for your precious uniqueness.
Amazing! Thanks for crushing this one 🔥🔥
Аня, спасибо. Действительно сложная тренировка😅 многое заменяла на менее сложные упражнения 😊
Omg the playlist is awesome !
Got through it all very quickly besides the last minute. That’s my new challenge everyday. Thank you Anna xoxo
Thank YOUUU for your feedback 🔥🥳
Thank you so much Anna! I do your workouts up to 4 times per week since more than one year now. It is only because of you that I became persistent and now your workouts are part of my physical and mental well-being. Love you
Wooow thanks alot for the feedback 🫶🏼
What a push! You can be so proud 🔥😍
Lots of thanks to Anna 🧡🧡 she is the best 😊 love you Soo much ❤️🤍
❤ From Bangladesh 🇧🇩
Woooow what a push! You can be so proud, amazing 🔥🔥
Thank you Anna 🩷🩷🩷
I really love all your workout videos! Keep it up and thanks for inspiring ❤ love from Malaysia 🇲🇾!
Needed this work out on my luteal phase ❤ feeling much better now
Thank you Anna and well done. Excellent work to get me moving on this Monday.
Woooow what a push! You can be so proud, amazing 🔥🔥
Hi Anna!! I've been following you for a while and I would love it if you posted more core workouts for home! Love you have a good day
After a year of not working out consistently, I'm here again to start the journey. Gotta build those gains again
Yeeey thanks so much for smashing it 🧡😍
Oh my God!!! This one was a total Mondaybadmoodandstresskiller😅😅😅😅 and the music was so inspiring and It keeps you going on when you think that you can't go on😊 thank you Anna❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Obrigada por seus treinos. São ótimos 👍 👍 👍 😊😊😊
Done it properly. I should thanks myself and also anna!!
This one was tough but loved it. Thank you 🎉
Strengths of this video: No talking, straight to the point, great choice of exercises, flawless execution, professional filming. Weaknesses of this video: Can't find any. It will be hard for you to do better than this! Thanks a lot. You really help us work out and stay healthy.
Always a great workout!
Хорошая тренировка для начала трудовой недели, но последнее упражнение для силачей, делала на коленях и то с перерывом, восхищаюсь Вашей тренированности😊
Thanks for the video! 🙏 Starting my journey with you!!
Thanks for your good vibes! I bet you feel stronger already 🥳
I don't think I've ever taken so many breaks during a workout, but I finished it !! (with some modifications so i wouldnt die, of course). Love the intensity!!🎉❤
Wonderful workout😊. It's a great kickoff to my holiday weekend! ❄️☃️😺
Good workout, got more intense after thinking it might be too easy. Would you consider displaying the side that we who mirror you use rather than your own left and right?
Thanks for the workout!!
Great routine!! Thanks
Loved loved loved it...especially the format of 30 secs work, 10 rest..thank you ❤️
Thank YOU for your energy! Amazing 🔥
Amazing this workout thanks happy monday ❤
Thank YOU for your energy! Amazing 🔥
Feeling amazing ❤and all of my 56 years 😂 so grateful for your workouts & although can’t do all moves to perfection, I show up. At the end of video ~ love seeing “you crushed it” makes me feel so good! Thanx again!
Amazing! Sounds like you had a sweaty workout 👏🏼💦 thanks for your feedback 🧡
You are so inspiring! ❤ thnks for these workouts
Thank you so so so much ✨😍😇
I do every workout but a little slower than you and missing out the low plank hold but I smashed it! Thank you!
That low push up!!! 🔥🔥 any advice on how to maintain the whole minute?
Danke, das tat so gut! ♥
This workout gave me the energy I needed for the week! ❤
Yeeey thanks so much for smashing it 🧡😍
Great full body workout with awesome music!!!❤🤩🥵🔥🔥🔥💪
I’ve been doing you’re workouts for about a week, it may not be long but they keep me motivated and successful!
Thank you Anna!! 🫶🫶
love this workout!’
PERFECT ! THANK YOU 😊
I’m so excited bw NEW SUBSCRIBER❤🎉
Yeeey welcome to team Groooow🥰
Great job thank you very much 🥰
Anna, ich liebe dieses pinke Set 💘 es steht dir fantastisch und der Schnitt ist mega!!
thanks a lot!! it was pretty nice!!
Perfect 🔥🔥🔥 Thanks 🙏
Great mood and high intensity workout! Tx a lot Anna! You always bringing great sessions and showing us that we can do! :D
Thank YOU for your energy! Amazing 🔥
Super good, made me realized i didn't do sports those last couple of weeks and makes me want to change that! ❤ Thank you so much!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
POST WORKOUT! I'm so sweatyyyy in the best way and I feel very alive and thankful to do this amazing workout at home. that's the perfect mode for me. BLESSINGS
Thank you for this workout :)
So excited 💪
Yeeey, have fun smashing it 🔥💪🏼
i am so so excited for this!
Can’t wait for you to crush this new workout 🥳 have fun!! 💪🏼
thank you 🤍
another successful workout and im DRIPPING with sweat LOL. thanks anna
Never sweat so much in my life! 😂❤ Thanks Anna for this super intense workout !
Thanks Anna, I loved it!🔥💪🏼😅❤️🔥
Merry Christmas!🎄🎅🏽🤶
Тренировка огонь 🔥 🔥 🔥 Спасибо ❤❤❤
Woohoo thanks for smashing it today 🔥🔥
Hey i am from india....and just love following your workout videos❤❤❤❤
Best one so far
THAT WAS INTENCEE, I LOVED IT