It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.
I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!
Nobody has an idea of what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️
I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again
Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда. Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤🩹
I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤
I love that you wrote "baddies" here because it reminded me of how every time they said that during the workout they'd make me smile and giggle so big!
I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!
I am 187 lbs. I am over 32 lbs. I’m doing this Zumba exercise and I feel great. My mood gets better and I feel lighter even though I I still over 32 lbs. I gained weight due to after give birth and anti depressants pills but I slowly love myself again. Thanks to this three lady’s. Love love 💕
Боже мой! Это так круто!! Я хотела сдаться, но не сдалась! ❤ От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤
@@НастяГончарук-к3ь ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)
GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town
This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!
That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?
STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM
Спасибо огромное за тренировку! Первые два дня было тяжело, но затем всё легче и легче выдержать упражнения :) Выполняю данную тренировку каждый день, уже больше недели, заряжает энергией и, действительно, прекращать заниматься не хочется!
This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!
You ladies are the cutest and I had so much fun with you! It was so precious when in the middle of the warmup, I heard, "GOOD MORNING!" and that made me smile so big, wake up and want to do this sesh with you alll :D Thank you so much for your beautiful smiles, energy, warmth, and encouragement!
I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD
Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤
I love pop sugar dance workouts. The instructors and fellow dancers are positive and encouraging, it leaves you feeling excited throughout the workout. Cheers guys ❤
Ben hiçbir spor veya dans videosunda bu kadar eğlendiğimi ve desteklenmiş hissettiğimi hatırlamıyorum. Hanımlar öyle bir enerjiniz var ki kendimi bomba gibi hissediyorum.
It was so much fun! It was like I was workout with friends. When it was hard sometimes, I looked at the girls and caught their energy to continue. Thanks!
im a senior in highschool and i have been struggling to lose weight and these videos honestly help motivate me to go workout I'm really glad I found this channel
Girls you are great. I have flu right now, as soon as I opened your video, my 2-year-old daughter started playing watching you, my mood improves and my motivation increases when I look at you Greetings from Azerbaijan🔥
I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia
💃🏾💪🏾 Amazing hip-hop Tabata workout! 😅 I was sweating buckets! 🔥 My abs, booty, and legs were on fire! Kaleila has done it again! Her energy is unbelievable! It's great to have hip-hop Tabata workouts back on Popsugar! They're my favorites! So much fun! I can't wait to do this workout again! Thanks, Kaleila 😊❤
I loved that it was 30 minutes too! I've done _Kaleila's 30-minute twerk workout with Tara and Kira_ so much that when 25:33 started playing, my muscle memory wanted to do the other choreography she gave us for this song in that other _30-minute twerk workout._ I kept hearing Kaleila go. _"Better go go get it!"_ in my head. I'll probably revisit this one too often. Thank you, Kaleila!
I'm that type of person who does'nt sweat easily, even when i'm running for 1 hour, but by doing this dance workout, i sweat A LOT. tysm guys, i feel likee i workout with my friends
This was the perfect intensity for a workout when easing back into it. It was challenging, but not so much so that I wanted to quit. I loved everyone’s unique energy and had a good time throwing it in a circle.. for my health. 😂
its my day three of trying new dance workouts for healthy body as well as weight loss. its been a great workout specially this channel. I had great sweaty fun to say and I must say on that last cool up I jiggled as Jordan predicted as I just heard a twink in my hamstring I guess. Both of my hamstrings burning. Let the fire burn my fats.
раньше занималась только по Хлое, но скажу честно формат этого видео мне понравился больше.Девчонки прям заряжают позитивом и эти полчаса прошли незаметно
I rarely like any kind of training, but your dancing is just something. I'm incredibly happy that I found this channel. positive and incredibly beautiful girls. Thank you!
Honestlyi'm tryinh to start fitness again and this was so friendly to me, it didn't felt like working out, it felt like i was hanging out with friends ❤
oh my god this is the best workout there were such gorgeous girls there i looked at them and they gave me such motivation and after this workout i had so much energy thank you so much❤❤❤❤❤💃🏻💃🏻💃🏻💃🏻😌😌😌
It's been so long since the last time i had fun while working out! It was incredible, i'll come back surely to follow more dance workouts. Thank you so much girls, it was like having fun with friends while sweating ahahah ❤ loved it!!!
That was fun tho and it’s nice watching someone for once gettin some damn water breaks lol And my name Mellisa so I felt like you were talking to me! Lol Thank you! It’s really nice to hear someone say “You did it and you should be proud of yourself!” Because sometimes I feel like I’m not doing enough or I could do better. I needed to hear that. And it was so genuine. Really thank you! Your so sweet
Hello, I felt that I can enjoy exercising while imitating the video. I think I just found the exercise video that fits me. I miss you every day. Stay healthy and happy❤
Я уж думала, что потеряла коммент. Результаты нормальные. Сбросила килограмм за неделю. Ну это с учётом дефицита калорий. В принципе, нормально, но в зале получается сбросить больше
Thank you so much for your energy girls !! This workout was so cool ! I thought at first that it will be too hard for me but the instructions were clear and you are very cheerful and supportive, it helped a lot ! I suscribed to your channel because I really like your video and I want to do more workout with you ♥ Greetings from France ~
Боже, девочки! Какие вы позитивные красавицы! Очень приятно танцевать с вами! Спасибо за приятную тренировку
Полностью согласна, давно не кайфовала от таких тренировок!
даааа я тоже ))) всю тренировку было хорошее настроение, и потом заряд энергии
дааа!
с таким весельем и энергией, прям кайф!!
да, это точно!
It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.
ЭТО САМАЯ ЛУЧШАЯ ТРЕНИРОВКА В МОЕЙ ЖИЗНИ! Пропотелась, время пролетело с кайфом, хочется делать это каждый день
Я тоже согласнаа
++++++🎉
А на сколько вы похудели?
I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!
Nobody has an idea of what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️
best dance fitness instructor on this channel! She keeps the move simple but doesn't waste a ton of time explaining things slowly. Keep these coming!
I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again
I hope that you're feeling better ❤
Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда.
Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤🩹
I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤
I love that you wrote "baddies" here because it reminded me of how every time they said that during the workout they'd make me smile and giggle so big!
это первая тренировка, которую я правда люблю всем сердцем. девочки супер харизматичные, спасибо вам!
I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!
I am 187 lbs. I am over 32 lbs. I’m doing this Zumba exercise and I feel great. My mood gets better and I feel lighter even though I I still over 32 lbs. I gained weight due to after give birth and anti depressants pills but I slowly love myself again. Thanks to this three lady’s. Love love 💕
This was really good! Would like more 30 minutes workouts with her!
Likewise.✨
Thank you so much! We're working on more content!
Eu também 🥰
Я ужасно двигаюсь, танцы вообще не мой конек, но я очень старалась за вами поспевать 😄
Это максимально веселая тренировка, спасибо 😊
Боже мой! Это так круто!!
Я хотела сдаться, но не сдалась! ❤
От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤
даа!! от этой тренировки такой заряд позитива и энергии! так ещё сколько пользи, просто вау!
@@bxmbixjjесть результаты? Жир сжигает?
@@НастяГончарук-к3ь ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)
Started with 1% energy and ended with a full tank, amazing instructor and wonderful chemistry between the girls!
GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town
This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!
Yesss, this workout is amazing! So much fun and they teach you the moves slow first.
I dream to be as active and fit as the girl in the front. Her energy is unbelievable.
쏘핫걸 언니들 너무 힙해,,,, 운동할 맛이 난다 ,,,,,.🤍
Yo también! 💕
I can tell I worked out but I definitely felt like dancing with friends! Thank you girls ❤🙏
Не когда бы не подумала что можно так пропотеть от такой тренировки , мотивация появилась заниматься . Я вас полюбила
Omg this was so fun!! Those 30 minutes FLEW by - can’t wait to do this and more like it again!!
That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?
STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM
Same sis! Come back here for a good workout
Ive been in a workout slump and this was exactly the energy I needed! More Kaleila please!!
Спасибо огромное за тренировку! Первые два дня было тяжело, но затем всё легче и легче выдержать упражнения :)
Выполняю данную тренировку каждый день, уже больше недели, заряжает энергией и, действительно, прекращать заниматься не хочется!
Можете, пожалуйста, сказать есть ли от нее какие-то результаты? До сих пор ли делаете?
This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!
You ladies are the cutest and I had so much fun with you! It was so precious when in the middle of the warmup, I heard, "GOOD MORNING!" and that made me smile so big, wake up and want to do this sesh with you alll :D Thank you so much for your beautiful smiles, energy, warmth, and encouragement!
I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD
I haven't felt this confident for a long long time! Thank you for sharing your skills and energy!💕💕
This was one of the most perfect workouts for me!! Thank you!! One of the best dance workouts on PS!
Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤
You’re so positive! I really enjoy this world out! Thank you!
I love pop sugar dance workouts. The instructors and fellow dancers are positive and encouraging, it leaves you feeling excited throughout the workout. Cheers guys ❤
Я серьезно провела тут 30мин? Ну тогда это было самое лучшее время за день❤
Omg! I absolutely loved this workout, it was so much fun. Perfect for unmotivated days
Ben hiçbir spor veya dans videosunda bu kadar eğlendiğimi ve desteklenmiş hissettiğimi hatırlamıyorum. Hanımlar öyle bir enerjiniz var ki kendimi bomba gibi hissediyorum.
Впервые потанцевала хип хоп с потрясающими красотками❤ было сложно с лишним весом, но впервые до конца справилась❤
It was so much fun! It was like I was workout with friends. When it was hard sometimes, I looked at the girls and caught their energy to continue. Thanks!
Super fun workout, you ladies rock!!
🫶🏾🫶🏾🫶🏾🥰🥰🥰 thank you!!
You said " its time to cool down" i was like is it? Time really flies and yall make it so much fun❤
This is my first time trying this and I absolutely loved every second of it !!! I can’t wait to do more ❤
im a senior in highschool and i have been struggling to lose weight and these videos honestly help motivate me to go workout I'm really glad I found this channel
This videos been popping up on recommended for about a month now, finally decided to do it and I don't regret it
On the very first minute I thought I couldn't. But after 30 minutes I thought "areeee already 30 minutes!!!" Thank you ladies!! I was need you!!
I looove Kaleila!!!!!!’ Her workouts are amazing!!!
Girls you are great. I have flu right now, as soon as I opened your video, my 2-year-old daughter started playing watching you, my mood improves and my motivation increases when I look at you Greetings from Azerbaijan🔥
Every time I do this workout I feel better, thank u dance fit sugar
I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia
💃🏾💪🏾 Amazing hip-hop Tabata workout! 😅 I was sweating buckets! 🔥 My abs, booty, and legs were on fire! Kaleila has done it again! Her energy is unbelievable! It's great to have hip-hop Tabata workouts back on Popsugar! They're my favorites! So much fun! I can't wait to do this workout again! Thanks, Kaleila 😊❤
I loved that it was 30 minutes too! I've done _Kaleila's 30-minute twerk workout with Tara and Kira_ so much that when 25:33 started playing, my muscle memory wanted to do the other choreography she gave us for this song in that other _30-minute twerk workout._ I kept hearing Kaleila go. _"Better go go get it!"_ in my head. I'll probably revisit this one too often. Thank you, Kaleila!
Yeah that workout was amazing..same song😂
Hahaha! Go go get it! That's my songggg! LOL I'm glad you are enjoying the workouts. Thank you so much!
я русская, и хоть не понимаю девчонок, но они заряжают меня позитивом и хорошей фигурой!
это просто бомба!!!
OMG I can’t catch my breath 😢 u girls r awesome
Haha let’s goooo!!!! 😅😅😅🫶🏾
Thank you 😊
She is really the best teacher ever
Amazing stress reliever. The time flew by!
I'm that type of person who does'nt sweat easily, even when i'm running for 1 hour, but by doing this dance workout, i sweat A LOT. tysm guys, i feel likee i workout with my friends
Our dance workouts are super sneaky like that!
this is the first time i dont want the workout to stop. Thank you, girls!!!
This was the perfect intensity for a workout when easing back into it. It was challenging, but not so much so that I wanted to quit. I loved everyone’s unique energy and had a good time throwing it in a circle.. for my health. 😂
its my day three of trying new dance workouts for healthy body as well as weight loss. its been a great workout specially this channel. I had great sweaty fun to say and I must say on that last cool up I jiggled as Jordan predicted as I just heard a twink in my hamstring I guess. Both of my hamstrings burning. Let the fire burn my fats.
I have been never tried hip-hop before, interesting experience for me. And I've just realised how it is hard to be a dancers. It such hard work 💪
раньше занималась только по Хлое, но скажу честно формат этого видео мне понравился больше.Девчонки прям заряжают позитивом и эти полчаса прошли незаметно
I am speechless!! I have hashimato disease and i do your videos to boost my metabolism! Love you guys🎉🎉🎉🎉🎉
I rarely like any kind of training, but your dancing is just something. I'm incredibly happy that I found this channel. positive and incredibly beautiful girls. Thank you!
This was a great morning workout before work!!!❤❤❤
Wanted to dance and work out....at night 🌙 so this is gonna be a good night 😂🎉❤
This was so fun, time flew by! This is the perfect quick workout
Honestlyi'm tryinh to start fitness again and this was so friendly to me, it didn't felt like working out, it felt like i was hanging out with friends ❤
Ladies! Thank you all ❤ GOD BLESS YOU
oh my god this is the best workout there were such gorgeous girls there i looked at them and they gave me such motivation and after this workout i had so much energy thank you so much❤❤❤❤❤💃🏻💃🏻💃🏻💃🏻😌😌😌
So fun🤗 ❤all the moves my fave was the 2nd set. I'm a sweaty mess but in a good way🙂 Please come back for more dance workout videos🤗👍🙂❤️
Awesome!!! Will be doing more!!! Stay tuned
Loved this one! Slowly getting back into working out. Thanks girls for helping me enjoy it! Can’t wait to try out more😁
After one workout I’m subscribing
Really love this workout and the way she vibes with us through the screen 💗
It's been so long since the last time i had fun while working out! It was incredible, i'll come back surely to follow more dance workouts. Thank you so much girls, it was like having fun with friends while sweating ahahah ❤ loved it!!!
That was fun tho and it’s nice watching someone for once gettin some damn water breaks lol
And my name Mellisa so I felt like you were talking to me! Lol Thank you! It’s really nice to hear someone say “You did it and you should be proud of yourself!” Because sometimes I feel like I’m not doing enough or I could do better. I needed to hear that. And it was so genuine. Really thank you! Your so sweet
This one was so much fun! The right level of difficulty too :). Would love some more hip hop/dance tabata
OMG I NEED MORE OF THOSE TABATA DANCE WORKOUTS THEY ARE AMAZING!!!!!!!!!
best workout i have ever done!!¡!!!!
언니들 텐션 너무 좋아서 행복🤍
Hello, I felt that I can enjoy exercising while imitating the video. I think I just found the exercise video that fits me. I miss you every day. Stay healthy and happy❤
Amazing training!I haven't even noticed the time spent!cool atmosphere
This team! This group! Ace!!!
This looks like a hell of a workout!!!
It is!!! 🥰🫶🏾🫶🏾
YOUR ENERGY IS EVERYTHING!!!!!!!!!!!!!!!!!!
На протяжении недели буду выполнять эту тренировку, а потом поделюсь результатами. Девушки просто 🔥🔥🔥
Ну как там? Есть результат?
результаты как?
Я уж думала, что потеряла коммент. Результаты нормальные. Сбросила килограмм за неделю. Ну это с учётом дефицита калорий.
В принципе, нормально, но в зале получается сбросить больше
Но, справедливости ради, танцевальная тренировка приносит гораздо больше удовольствия, чем зал хаха
@@koumiss_ факт😁
you guys just made my night. thank you for that very fun way to sweat.
Ameeee, las vibras de estas chicas es increíble 😻
Thank you so much for your energy girls !! This workout was so cool ! I thought at first that it will be too hard for me but the instructions were clear and you are very cheerful and supportive, it helped a lot ! I suscribed to your channel because I really like your video and I want to do more workout with you ♥
Greetings from France ~
Спасибо большое за проделанную работу вами!
Очень круто!
ЭТО БЫЛО НЕРЕАЛЬНО КРУТО
Надеюсь, поможет мне снова полюбить тренировки. Подписалась))
ДАДАДА, впервые за долгое время тренировок я получила наслаждение от них!!!
А как вам результат ? Действительно чувствуется , что тело прорабатывается и калории теряются
@@darya27633 Ну пульс скачет до 120, в принципе при этих значениях должны сжигаться калории)
These are like the Keaira Lashae workouts! Thank you!
Thank you for making this dance style I reallyyyyy do like it. Pls do more like this for 40-50 mins plsss love you Kaleila ❤
it’s a best workout 😭😭😭💗 luv u guuurl🥹💗
and the girl in right i love her laugh
You girls are awesome! This just made my day 🔥🔥
im so in love with this workout and your brilliant laughs ! keeps me motivated ! hugs from Munich
Just finished this workout it was everything!! Did not disappoint ❤
This was everythiiinngggg!! I'm so glad I discovered this workout!!! Definitely going into my weekly routine. Thank you so much 💃🔥🥰!!
that was so much fun ❤
I LOVED IT SO MUCH THAT I RESTARTED THE VIDEO AND DID IT AGAIN! 🤩
I FEEL THE BURNNN 🔥
OOH I STANKKK 😘😘