Best Vegetarian Diet for Bulking and Mass Gaining | 3000 Calories | 180g Protein | Full Day Eating
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- Опубліковано 6 сер 2024
- #vegetariandiet #musclebuilding #bulkingdiet #fulldayeating #fitnessmylife2018
Best Vegetarian Diet for Bulking and Mass Gaining | 3000 Calories | 180g Protein | Full Day Eating
Muscle building and bulking on a vegetarian diet is not challenging if you know what to eat. Check out my full-day eating video for Best Vegetarian Diet for Bulking and Mass Gaining and find out what you can include in your diet to bulk up and gain muscles at a very low cost. Its a 3000 calories diet with 180g Protein from all vegetarian sources.
Intro: 00:00
Morning Drink: 00:40
Meal 1 (Breakfast): 01:40
Meal 2(Snacks): 03:02
Meal 3 (Lunch): 03:45
Meal 4 (Pre-workout): 05:13
Workout: 06:27
Meal 5 (Post-Workout): 06:50
Meal 6 (Dinner): 08:05
Meal 7 (Before Bed): 09:13
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Whey protein brands that you can buy online
1. Optimum Nutrition
2. Muscleblaze
3. Muscletech
4. Isopure
5. BSN SYNTHA-6
6. My Protein
7. Dymatize
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Spinach Tofu Curry:
• 1 lb baby spinach
• 2 tomatoes roughly chopped
• 3-4 garlic cloves roughly chopped
• 1-inch ginger roughly chopped
• 1/2 teaspoon garam masala to sprinkle
• 1/8 teaspoon red chili powder or to taste
• 3/4 teaspoon cumin powder
• 1 teaspoon oil - (or use oil spray)
• salt to taste
• Heat 1 teaspoon of oil and cook the baby spinach till it's completely wilted. Set aside.
• In another pan, heat 1 teaspoon of oil on medium heat. Once hot, add roughly chopped ginger & garlic to it and saute till the raw smell goes away.
• Add cubed tomatoes next and cook till tomatoes are soft and mushy around 3-4 minutes.
• Add the wilted spinach leaves and also add cumin powder, red chili powder, salt, and garam masala.
• Cook the spinach and tomato with the spices for 2 minutes.
• Remove from heat, let it cool down a bit and then transfer mixture to a blender.
• Take the same pan in which you had cooked the tomato and spinach and add the spinach puree to it on medium heat.
• Add the tofu to the spinach curry.
• Mix well and also add water at this step [if required] to adjust the consistency of curry to preference.
• Cover and let the curry simmer for 10 minutes on medium-low heat.
• Squeeze in some fresh lemon juice (optional) and serve hot with Indian bread or rice!
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Buttermilk + 150 gm sweet potato can't give you 15 gm protein. It can give you around 5 gm of protein don't give us wrong macros to meet your 180 gm protein.
Liked without seen for vegetarian diet.
I always prefer your video lots of love and full support brother 🤗🤩🥰
That's perfect complete meal
Siga postando os videos! Te desejo muita sorte com o teu canal! Siga postando os videos!
Continue postando os videos!
Superbly presented👍👍 quite informative put it under single video is just Amazing 🤩!! Good luck
Thanks a lot bhai 😍
Exemplary info 💯
Keep growing 🔥
Thanks ✌️
Really amazing bro. Keep rock
Thanks 😊
First time apki video mere samne ayi m khud diet Kar Rahi Hu Tu dek rahi thi Tu BUHUT Kuch seek rahi Hu apko video se
Is it helpful
Request you to share a diabetic body building meal plan for a day for bulking.
Hi Naresh, Will make something in the future. 👍
Brother aapne wireless mic 🎤 konsa use kiya h
Great information
I would also be interested if you can make a vegan diet
Great suggestion!
How much a full day diet cost in usa ??
Video is so helpful thanks, but 1 promblem kaju badam subhah KO khaye to chal jaye ga kya {most people rekemended}
You can eat in the morning as well. I prefer at night or in the afternoon.
👍
Sir shredded body ke liye diet plan wala video banao.
Hello Jittu, jab cutting phase karunga tab banaunga 👍
@@FitnessMyLife ok sir.
Thank you so much .What about excessive indigestion?
You should not take so many meals,it destroys the body,he is totally wrong
@@somenchakraborty5870 I am suffering from indigestion. What to do?
@@playwithvihaan7446 ua-cam.com/video/l7Z4NOeGazc/v-deo.html dekhun parle 🙏
Muhje bhi pasand hai panir
Apki height ?
Hello sir, I'm going to gym in morning, so what should I change in this diet?
You can check this video ua-cam.com/video/aCXRSeRx_pg/v-deo.html
Simple nhi h garib logo. Ke liyeh
If only i understood what he was saying 😭
For diabetic to increase weight can follow? If not kindly make for diabetic weight gain.
Hi Arun, Will make separate video for diabetic patients. This diet is not preferable for diabetic patients.
Sir aapne konsa buttermilk use Kiya normal Buttermilk ka nutritional value ye nhi hota
Hi Ritik, Its normal butter milk. Most of the leading brands should contain approx. 8g protein per 500ml.
Aap office kab jate ho sir?
Work from home hai 😀
If a person wants to gain weight will this diet plan works
Weight gain will only happen if you calories intake is more than your maintenance calories. If the calories in this diet is more than your maintenance then yes.
Face par muscle gain kaise kare
He;;p Sarita, Face ki koi alag se exercise nahi hai. Jab aap weight lift karte hai aur calories deficit me rehte hai to face fat bhi kam hota hai.
can we eat more chappatis if we have low budget as chappatis are rich in calories,carbs, proteins . around 10-12 chappatis a day
You can but its majorly all carbs.
Paani toh btaayanhi kab peena hai
Bhai 1st meal mai hot milk ya normal milk
Your choice… doesn’t matter.
Are you a Coder?
🙂
@@FitnessMyLife Java or Angular?
I very love pneer
Hi ...... Can you tell me one thing.....aapse ek question tha
Hi Simran, What’s your question?
@@FitnessMyLife means summer mein too weight loss hota hai right?........like mujhe too weight gain krna hai too fir kaise hoga
Sir kya Ghar Mai muscle gain kar sakte hai
Yes, bilkul.
Calories machine Lina sand kr
home workut karte ho
Both home & gym
Aap kaam kya karte hai bhai??
Hello Tejas, Main IT company me hun.
Mai weight hi nhi badhta mai kya kru 😔 plz help
Apni maintenance calories se jyada calories consume karen. Stay in calories surplus.
@@FitnessMyLife sir my height 5'10 Body Weight_52 KG koi acha workout chart bata do sir aap
@Kunalgupta687 aap workout se jyada apne diet pe focus karo apne ko nearly 2400 calories consume karni hai ideal body weight maintain karne ke liye Aur uske upar 250 calories weight gain karne ke liye so pehle diet karo phir 3-4 din gym with full body workout , bro splits wala nahi takki har ek body muscle activate ho ye karte rahe toh 67 kg tak weight 3-4 months me achieve ho sakta hai
Same meals 30 days kaise khaoge sir.
Kuch to variation chahie
Bhai main meals change bhi karta hun kabhi daal ya sabzi add karleta hun ya inhi chizo ko change karke bana leta hun.. 😊😊
Bhai ek din mao 300 gram panner Jada hai
It depends on your daily target calories & goal.. but its too much because it will have approximately 900 calories 80g-90g saturated fat.. that’s too much.
Isse jyada to m khata hu lekin fir bhi weight nhi badhta
Kya aap apni calories track karte hai? Kya aapko apni maintenance calories pata hai? Kya aap sure hai ki aap apni maintenance calories se jyada calories everyday khate hai?
Yuck. Vinegar! I cannot drink that.
Main ingredients is 4 liter water in a day 💪💪 💯💯💯