Hello dear sir You are my idol I would like to share my first meal, please tell me it's write or not. 50 gram peanut 50 gram cashew nuts 30 gram walnuts 1 glass milk 1 spoon power of string candy After few day I will add more ingredients
My diet sai Bread and butter After gym Oats shake Protein 11:30 pear or apples 1:30khana sabzi curd 4:00 boiled potato Then it is banana And then khana Is it good diet ???? Need to know
humare paas gym ka shaunk hai lekin paisa nahi , jinke paas paisa hai unke paas shaunk nahi… ( ek gareebo ke liye b diet plan bana do sir ) jo 150-200rs tak ho..😢😢 ja fir pls aap mujhe suplement dila di jiye , mai installments pe apko paise return karta rahunga.. vaada hai !! thanku sir❤
Namaste Sir 🙏 I am a 28 year old 5.3' 60kgs man. I have been working out since last 3 months. Thanks to your and some other few channels that I follow, I have abled to add strength training in my daily routine. I just need 2 help. We, layman's, don't get into much when it comes to calorie measurement for our meals. 1. Is it okay if I repeat the meal 1 with lesser quantity oats in meal 3 (it's my post-workout as I hit the gym 2 hours after meal 2) ? 2. If it's okay my meal 4 is - 3 rotis, boiled veggies, omega-3 capsule, ashwagandha capsule and vitamin C tabs?
Hi @YatinderSinghOfficial I have one question. Is ghee good for health? Should I consume ghee as it is form of saturated fats? Can you please help me on this?
Being in a calorie deficit is the only way to to lose fat. Hence this diet might not work for you. Find out your current maintenance calories and accordingly prepare a diet plan which will facilitate calorie deficit
Thank you for this video, sir. While this video caters to those who work out in the evening, could you please consider sharing dietary recommendations for individuals who exercise in the morning as well?
Thanks a lot for making such a nice video. I workout early in the morning, at around 05:30 AM. I wanted to ask if I should work out on an empty stomach, or have the first liquid diet from your plan as a pre-workout? My goal is muscle gain. Thanks!
@yatinder singh sir big fan . i have one query . i was 80kg of weight so much belly fat and on chest all around my body i started doing only running around 8- 10 km per day no exercise only running for 35- 40 minutes continuous for 6 weeks due to this sir my belly fat did not reduced as much i thouth but my arms legs biceps have shrinked and my body structure become irrerugar in appearance my shoulders mucles had became thin overall my muscels had shrinked up still my belly fat did not decreased legs became thin . and now i started doing workout and stopped cardio my shoulders are not increasing they looks very thin i feel sadness plz advice me so how can i build my overall body structure again
Bhai i too had same condition... after 2 years of GYM my body structure improved...less belly fat now...main reason was diet... initially I don't take Whey Protein, Creatine,not enough calories...but I improved them ..its take 2 yr to realise this mistake
Hi Sir, I am basically from Bangalore and I am diabetic. Can you please make a complete video of diet plan and workout. My age is 38 and inspired by your work. Please advise.
singhbyheart9211 bhai main bhi Ameer nahi hun, par yeah sab dekhna jarori hain,aaj se 10 saal pehle effordability nahi thi,par khud ki income se thora sa le Sakte hai,i cant buy chicken every day,kabuli chana or Rajnah will be a good substitute or broccoli. Few ingredients can be substituted as per equivalent content of nutritive value.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
literally Sir My age is 17 and i got a very unique physique. Teachers and friends (Girls) are impressed. That is possible by the help of you. Thankyou so much sir Dil se thankyou ❤❤❤❤❤❤
@AlpinoHealthFoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Bhaiya ji me job karta hu isliye shaam ko workout ka time nhi hai plzzz sir ek video morning workout ke baad ka full day diet plan ki video bana dijiye plzzz sir I biggest request sir 😢😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏
1.50 g oats Banana+ cheeku Milk + protein+ peenit buter...700cal 2.chicken brast+daal +rice 250g+ kheeta😅 3.4 egg + palaak and make omelette 4.200g fish 😢 Too costly and non veg😢 Sorry i can't follow ..I am pure vegetarian
Can I drink this protein shake two times in a day…Iam on a bulking diet…please reply…please say if there is any problem in drinking this two times a day
Yatinder sir your weight loss exercise for beginners in so good but i have some lower back pain issue and cervical too so how should lose by weight kindly show me path sir
Yeh 4 meal karke bhi aap muscle build Kar sakte ho ❤
Comment karke batao 🤗
Yes sir
aisi hi ek same meal plan for vegetarians sir plsss.❤
But sir I'm Vegiterranean so I can't eat nonveg
But some are lactose intolerant, also cover it for us people
Hello dear sir
You are my idol
I would like to share my first meal, please tell me it's write or not.
50 gram peanut
50 gram cashew nuts
30 gram walnuts
1 glass milk
1 spoon power of string candy
After few day I will add more ingredients
I liked the first meal, easy to prepare... I'm gonna start it. ❤❤❤
This guy is doing great work and spreading awareness in indian community for Fitness, Bodybuilder, well ness.
That's why you are the best ❤️
You listen to your people.Thankyou so much for the video
SIR I AM PAKISTANI AND I AM YOUR BIG FAN❤
🔥🔥🔥🔥🔥🔥🔥Kuch logoon nei mujai itna sataya school kei dinoie ki ajj mei gym join kiya 🔥🔥🔥🔥🔥🔥🔥
My diet sai
Bread and butter
After gym
Oats shake
Protein
11:30 pear or apples
1:30khana sabzi curd
4:00 boiled potato
Then it is banana
And then khana
Is it good diet ???? Need to know
Increase protein rest is good maybe add some lentils and curd
Thank you Sir. The way you took the feedback and prepared a new diet routine is commendable❤️
Sir Wet Kam karne ke liye kya khana chahiye haldi un heldi please celry ke barey me Hindi mey batana please sir
Or din bhar mey kitni kelry kharc hoti
Please sir video jaruor banana please sir
"आपकी इस वीडियो ने मुझे स्वस्थ जीवन के लिए सही तरीके से खाना खाने के लाभ के बारे में बताया है।"
Sir, please make budget 4 meal plans
Some people (me also) cannot able to do that expenditure
Sir please make a dedicative video on it...🙏🙏🙏🙏
"desi gym fitness"ki diet check kro.. wo achhi nd sasti bnayga.. iske chkrr m to ek din ka hjar rs chahiye
Who Agree Bodybuilders are the best cooks😊
💯 agree 🤩
@@YatinderSinghOfficial 😄❤️❤️
Thank you sir for the content .please keep such videos coming💙
1st meal
50 gram oats 1 banana 1 chiku 1 scoop whey protein with milk 2 scoop of peanut butter
2nd meal
400 gram of chicken breast with daal chalwal 1 cucumber
Snack between 1st and 2nd meal - 30 gram almonds
3rd meal
4 egg 2 egg youg out
Omelet
Sir I am your big fan ❤️. Sir kya me creatine or whey protein dono use kar sakta hu kya❓
Yes after workout whey protein m creatine Mila k piyo for best results
Bhai mere aej 17hii kya ME le sakta hurt ceretin
@@mahirmhida458Yes
Bss dekta hi hai ky bhai 😢
Thank you sir for sharing this with us. 🙂
No need a.. pre workout.. I watch your video before I go to gym 😂😂😂😂love you guru ji ❤❤
Nice informative video sirji... Please make a video on vegetarian diet plan also if possible... 🙏🙂
Will try to make one vegetarian diet plan for you in future for sure ❤️
@@YatinderSinghOfficial thank you sirji... 🙏🙂
*Please Make a high protein Muscle Building Diet... For Type 1 diabetics Sir* ❤❤❤
Sir Milk Alergy hay to kia water may bana lain ??
no controvery.. no time waste... yatinder sir the best fitness influencer
Best emformeting video bhai -aap har mil ko etne ache se batate hai ki subko bahut fayeda hota hai
I was really waiting for this one thank you sir ❤
humare paas gym ka shaunk hai lekin paisa nahi , jinke paas paisa hai unke paas shaunk nahi…
( ek gareebo ke liye b diet plan bana do sir ) jo 150-200rs tak ho..😢😢
ja fir pls aap mujhe suplement dila di jiye , mai installments pe apko paise return karta rahunga.. vaada hai !! thanku sir❤
Namaste Sir 🙏
I am a 28 year old 5.3' 60kgs man.
I have been working out since last 3 months. Thanks to your and some other few channels that I follow, I have abled to add strength training in my daily routine.
I just need 2 help.
We, layman's, don't get into much when it comes to calorie measurement for our meals.
1. Is it okay if I repeat the meal 1 with lesser quantity oats in meal 3 (it's my post-workout as I hit the gym 2 hours after meal 2) ?
2. If it's okay my meal 4 is - 3 rotis, boiled veggies, omega-3 capsule, ashwagandha capsule and vitamin C tabs?
Bhai ashwagandha ka kya use hota hai diet me
Meal 4 is bullshit
@@himanshu_babbar ashwagandha helps to boost testesterone
M 5.9' or wait 53 age 23😂😂😂😂😂
Mera 6' height, 24 year old , weight 51 😆
After watching this video
I Change my diet plan 🙌
sir can u pls give a high fat + protein muscle building VEGETARIAN plan
Will try to make one vegetarian diet plan for you in future for sure ❤️
Sir, agar subha 6:00 am work out karein to uss hisab se ek low budget muscle building diet plan video dijiye please
Yeh khaana mere liye bohot easy hai par diet ka paisa kaun degaa😅😅
Kamao
Love from uttarakhand ❤️ kon kon uttrakhand se hain ❤👍
I was thinking about it for a few days and boom❤ Ty sir
Try it ❤
@@YatinderSinghOfficialsir mera question tha ki subha meh soaked chana consume kar skta hu?
08:11 whole plan sheet
Han hai dekh liya sab ne
Very informative and to the point with logical breakdowns.. ❤
Hello Namaste Sir kaise ho Aap. MY Fav Sir. Good Plan. AAP KI DIET Bhuat. Aachi Hoti hai ✅
Very nice video Sir , thank you for this amazing video 👍❤❤❤❤❤
Sir mah 1 salosa freehand workout karta tha
Mah fat persentage 13% karna chata oskaopar plz sir koj advice dijia
Thank you sir
Hi @@YatinderSinghOfficial Sir,
Thanks for sharing the diet plan.
Could you please share the same plan with complete vegetarian options?
Thanks,
Will try to make one vegetarian diet plan for you in future for sure ❤️
Hi @YatinderSinghOfficial I have one question. Is ghee good for health? Should I consume ghee as it is form of saturated fats? Can you please help me on this?
Gareeb me crying in corner 😭😭
Iska recipe next level is expensive hota h .not for students or beginners.ye amiro ko Target krta h😢
@@layeksandeep ha bhai🥲 a bodybuilding ham jaisa gareebon ke liye nahi hai💯
@@cmnaik5585 6-7k diet k lgega plus gym charges
Same bhai 😭
Same
Thanks 👍👍👍👍
you have suggested high calorie meals but is it ok for someone who is planning for belly fat reduction alomg with muscle building?
Being in a calorie deficit is the only way to to lose fat. Hence this diet might not work for you. Find out your current maintenance calories and accordingly prepare a diet plan which will facilitate calorie deficit
@@kevivtawar7716 Thank you for your reply
Big fan sir me ek dancer hun but aapka pura plan video dekhta hu.
Thanks ❤
@@Tw0_musician ye dekho eese logo ki wjh se hamara india aage nahi bdpaarha dusre k talent aur interest ko support krne k bjaae ye harkat krte hai
@@Tw0_musician bhai tune calesthenics likha hua hai profile m khud tu ek athlete hai aur dusre k talent ka mzaak kese udaskta hai tu
Sir ma morning me workout karta hu to mujhe samajh nahi aaya diet plan
@@Tw0_musiciantu khud kisi park mai bandar ban ke latak tha honga calisthenics ke ch*de
Thanks Sir ☺️☺️
It’s amazing 🤩 and seems budget friendly, Thank 🇶🇦
Budget friendly 😅🤨
Thank you for this video, sir. While this video caters to those who work out in the evening, could you please consider sharing dietary recommendations for individuals who exercise in the morning as well?
Thanks a lot for making such a nice video. I workout early in the morning, at around 05:30 AM. I wanted to ask if I should work out on an empty stomach, or have the first liquid diet from your plan as a pre-workout? My goal is muscle gain. Thanks!
Workout empty stomach, it increases growth hormone
Yes guys this tips works 😃😃 but now i am homeless😢😢
Please make a pure veg version of this.
Will try to make one vegetarian diet plan for you in future for sure ❤️
Yes exactly 😊
@@YatinderSinghOfficial yeah i need veg diet
Yas I need veg deit
Sir I saw you in tigaon faridabad first time in zym opening
Yes veg diet ki requirenent h
This diet plan really works on me 😊 I have gain 3 kgs approx in 45 days
aaj mujhe firse meri gareebi mehsus hui
😂😂
Sir I amazed that your kitchen is looking so clean, And Thinking where the food items and Spices etc.are?
@yatinder singh sir big fan . i have one query . i was 80kg of weight so much belly fat and on chest all around my body i started doing only running around 8- 10 km per day no exercise only running for 35- 40 minutes continuous for 6 weeks due to this sir my belly fat did not reduced as much i thouth but my arms legs biceps have shrinked and my body structure become irrerugar in appearance my shoulders mucles had became thin overall my muscels had shrinked up still my belly fat did not decreased legs became thin . and now i started doing workout and stopped cardio my shoulders are not increasing they looks very thin i feel sadness plz advice me so how can i build my overall body structure again
Bhai i too had same condition... after 2 years of GYM my body structure improved...less belly fat now...main reason was diet... initially I don't take Whey Protein, Creatine,not enough calories...but I improved them ..its take 2 yr to realise this mistake
Sir chikan or fish ka ulternate kya h vegetarian ke liye
Sir iska same VEG wala version banao please 🥺
Will try to make one vegetarian diet plan for you in future for sure ❤️
Sir it's on bulk side but i request you for a cutting and shredding diet 0:06
Hi Sir, I am basically from Bangalore and I am diabetic. Can you please make a complete video of diet plan and workout. My age is 38 and inspired by your work. Please advise.
Sir morning workout ka bad protin sak la sakta ha k or Sir morning workout ka pahala ka khana chahia at 4.oo am please sir boliya🙏🙏🙏🙏
Chlo Mai aata hu Ameero aap dekho 😂
Bhai kamana padta he mehnat kar ke Ghar walon pe kab tak dependent rahnge
singhbyheart9211 bhai main bhi Ameer nahi hun, par yeah sab dekhna jarori hain,aaj se 10 saal pehle effordability nahi thi,par khud ki income se thora sa le Sakte hai,i cant buy chicken every day,kabuli chana or Rajnah will be a good substitute or broccoli. Few ingredients can be substituted as per equivalent content of nutritive value.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
literally Sir My age is 17 and i got a very unique physique. Teachers and friends (Girls) are impressed. That is possible by the help of you. Thankyou so much sir Dil se thankyou ❤❤❤❤❤❤
Girls🌚 hehe boy🤣
@@cmnaik5585😂
Chal bhag chomu
Nikal sale . Nibba
Pre workout me kya lena sar
Din bhar washroom me Jana padta hai sir 😢
😂
😂😂
Hello sir Keya aap Bata sakte hai whey protein powder koun sii sachi hai 😊😊 ???
Myself Kunal Patel
Age - 20
BW - 57 KG
DIET :
Morning -
Before workout - 2 bananas & coffee
After workout - smoothie ( which is shown in video )
Afternoon -( in clg )
3 roti + sabji (any)+ rice (50g)
Evening -
Again smoothie
Night-
3 boiled eggs
3 or 4 rotis & sabji (any)
Sir meri age 24 yr body Wight gain nhi ho raha hai please sugesst diet plan
Yatinder sir aap weight loss home workout k bare mei bhe bata de jeye
Love you Yatinder Bhai. My inspiration always. Lots of love and Respect from Singapore 🇸🇬
Sir agr non veg nahi use krte hoto chicken or fish wali diet ka place other kya use kr sakta h veg m
#dankeyshake
@AlpinoHealthFoods
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Have you tried @AlpinoHealthFoods oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required.
Bro please reply 'Full Egg ' vs Egg white which is best ?
Sir, koi aisi meal bano ki jo jo things chayye wo ghar per already ho
Naki bhar se lani ho aisa ghar wale krne nahi dete isleye
3 out of 4 meals are non vegetarian. Please tell the alternate options also.
Will try to make one vegetarian diet plan in future..
Bro agr koi morning workout kar riha hai. Oh kiwe adjust karega eh dite nu??
Sir beginners ke liye konsa whey protein theek rahega??
Appreciated your help Bhaiya God bless you ❤❤❤
Thank you sir healty tips dene ke liye
The last statement regarding 8-12 weeks was the most important one.
My dream Coach sir 🙏🙏
Spade hi mejhe bahut motivation milata hai thank you so much sir 🙏🙏🙏 1:12
Workout karne ke liye kaun sa time Achcha rahata morning ya evening
Big fan from Pakistan
Brother i start gym before 5 days ago and i toked Lipo 6 black uc intense still not unboxed can i take this
Please
Thank you sir for this great video. Greeting from USA.
Sir ji whey protein kaun sa hai
Sir muscle gain hone ke bad muscle dhire dhire kyo drop ho jata hai
Main gnc ka weight gainer bhi use kr rha hu
Hello sir app se puchna tha ki creatine ko kab lena chahiye love from Ludhiana ❤❤❤❤❤❤❤❤❤❤
Bhaiya ji me job karta hu isliye shaam ko workout ka time nhi hai plzzz sir ek video morning workout ke baad ka full day diet plan ki video bana dijiye plzzz sir I biggest request sir 😢😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kya mass gainerxxl mb ke satha milk se creatin lena chahiye
Ek middle class insaan aisa diet kabhi follow nahi kar sakta sir budget friendly diet video banao sir🙌
1.50 g oats
Banana+ cheeku
Milk + protein+ peenit buter...700cal
2.chicken brast+daal +rice 250g+ kheeta😅
3.4 egg + palaak and make omelette
4.200g fish 😢
Too costly and non veg😢
Sorry i can't follow ..I am pure vegetarian
Can I drink this protein shake two times in a day…Iam on a bulking diet…please reply…please say if there is any problem in drinking this two times a day
Instead of whey protein powder, which is replace for that
Dear Sir, im suffering from diabeties. Also im going to gym for workout. Kindly suggest me dite plan for diabeties mussels growth.
Thanku sir diet plan ka liya
Sir ye dite office Jane wale kese karenge
Thank you Sir. Lekin milk & milk products life long ke liye bandh ho gaya mera 1 operation ke bad. Milk ke badle kya milau please suggest.
Thank you for your informative post
Hello sir, can you give diet plan for who doesn't eat fish or complete vegetarian?
Apne body weight ,ke agrouding kase plan kare lean six pack. Wali body ke liye diet pls reply
4th meal me jo aloo aur vegetable hai usko pakana hai ya aise hi boil kar k khana hai?
Yatinder sir your weight loss exercise for beginners in so good but i have some lower back pain issue and cervical too so how should lose by weight kindly show me path sir
video bahut acha laga sir aapka but kya ham roti khana band karde??