Breathing Exercise 4 7 8

Learn to relax and reduce stress with this simple yet effective breathing exercise known as the 4-7-8 technique. This easy-to-follow video will guide you through the proper steps to achieve a calm and peaceful state of mind. The 4-7-8 technique is a powerful tool to help you focus, improve sleep and reduce anxiety. By following along with this video, you'll be able to incorporate this breathing exercise into your daily routine for optimal well-being. Give it a try and feel the difference in just a few minutes!