Bring a sense of calm and balance into your life with our "Breathing Exercise 7-11." This breathing technique is designed to help you slow down and release tension in just a few minutes. Join our instructor as they guide you through 7 counts of inhaling and exhaling for 11 counts. The 7-11 technique is simple to follow and can be done anywhere, anytime, making it a great tool for reducing stress and promoting relaxation. Whether you're at work, at home, or on the go, this breathing exercise is an easy and effective way to find peace and balance in your daily life.