Breathing Exercice 7 4 8

Introducing the 7-4-8 breathing exercise, a powerful technique for reducing stress and promoting relaxation in just a few minutes. This easy-to-follow video will guide you through the proper steps to achieve a calm and peaceful state of mind. The 7-4-8 exercise is a variation of the famous 4-7-8 technique but with a slight change in the duration of the inhale and exhale. By following along with this video, you'll be able to incorporate this breathing exercise into your daily routine for optimal well-being, whether it's before a big presentation, during a stressful day at work, or before bedtime.