10 Minute Guided Breathing Meditation
Вставка
- Опубліковано 3 кві 2021
- This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required. - Розваги
To all those people who chose to come here to meditate. I want you all to know that the creator of this universe is proud of you for choosing meditation to relax/heal/calm yourselves and not resorting to other types of things like intoxication or anything to relax yourselves. You all are extremely strong and the creator of this universe is with y'all so keep calm and meditate and you shall achieve what your soul seeks. Peace and love to all from India. 💙💜
I’m an atheist so no thanks
Thank you for you're love and Consideration 🤙🏿💯✨💗 I wish you peace and many blessings
@@kingwill3185 your*
Wow that's one nice comment and I love it! Thank you ♡
@@dominichijuelos9294 Peace God
I'm 50 now, and this is the first time ever I meditate, although I suffered inner anxiety and stress for all my life. I was very sceptical, but it really does help me. Thank you for making this available to everyone, in a way which allows for everyone to practice her / his own way and rhythm.
Just tried this after months of work-related stress, digestive act up and a month of vertigo attacks. When I did, I found just how constructed my chest and stomach area had been. Thank you. Health is not something to take for granted.
I started smiling and laughing after I thanked myself out loud for joining this meditation. What an amazing mood change from depression to utter bliss. I won't stop
It did the same for me
9 months later, are you still meditating?
😮😮
😊@@sassymumma
G a 2332@@skylernova489
I’m just going to put this out here. My anxiety feels like a debilitating curse. Constantly short of breath, battling insomnia, as well as gut nuances really leads me to feeling constantly stressed and anxious 24/7, on top of balancing all my studies AND a somewhat social life. But I come here, and I feel a little bit of that stress alleviate. I have to keep going strong ❤
This describes exactly what I’m going through! It’s a tough journey, and very unpleasant at time.
@@rebel1281 i think its great that youre taking the time and effort to support yourself :) i wish you all the best- youve got thiss
@@rebel1281
A
I can definitely relate to this, it feels like I'm constantly fighting for my true self to be able to show although the anxiety is holding me down. It's so, so hard to push through but I hope you continue to and I wish you the best of luck on your journey ❤️
You are not alone ❤️🙏🏾
I just moved abroad for college, leaving my family and girlfriend back home. Been super stressfull couple of days, I am so happy I found this
I felt like my mind has been washed out with cold water. So calming and cooling meditation
Felt a little unfocused when I started this meditation, was amazed that after the 10 minutes my mind feels sharper and more focused and I can feel my inner peace. I practise yoga regularly and this will be a good meditation to do after my yoga practise. Thank you to all in the group of Great mediation. Much love to you all. Namaste 💜💜💜
I am doing this meditation once a day, for a few weeks now. Ever since I hardly have headaches any more. Thanks for that.
Great job Melissa, we are so happy it's been helping!
I gotta try this for a month and see if it makes a difference for me. I suffer with ocular migraines so bad :(
Lately I’ve been feeling a lot of anxiety in the morning. This meditation was exactly what I needed today! I love going back to the basics of simple breathing exercises. I feel so calm now, thank you!!❤️❤️
Hope you're doing ok, challenging times xx
Hey there, do u reply?
Same I was feeling a lot of anxiety throughout the day, I couldn’t breath right I felt like I had no air, so this has helped me a lot
@@kittypawstorres4454heyy hope you are doing fine!
This has helped with my anxiety so much 🌸💕❤️ deep breathing really helps regulate an overstimulated nervous systems ❤️
Yes Marsss 🙏🏻🌸 Have you ever tried coherent breathing 😮💨 ? It consists of breathing on a count of 6 for inhalation and 6 for exhalation. It helped me massively to decrease anxiety. All the best to you. Keep on breathing 🙏🏻
@@iamberenicemertens Hi Bernice! No actually I have not. I will look into it now and give it a try myself. Thank you for the sweet message
Still coming daily to do this 💜 for anyone doing this - you will be so happy with benefits of it long term. So incredible 💜
@@marsss5929 thnx
This was time so perfectly for me. As a beginner, the moment I began to feel jittery as if I needed to move or open my eyes, you began a new prompt to focus on. I'll definitely do this again. Thanks for sharing!
Doing this 30 min before my interview. I feel calm, and collected. I got this!
I love this simple but healing meditation session. We use it in pulmonary therapy class. It helps with breathing and the anxiety that comes with my scarred lungs due to covid pneumonia. This is good therapy. 🙌
It's so reassuring to read these comments and see that I'm not the only one suffering from crippling anxiety. Intrusive thoughts have been especially active in my mind lately as well. Thank you for the video and thanks to everyone for being open about yourselves and how this meditation helped you. Planning on trying this more often. ❤
Thanks Mike, all the best!
i havent meditate in a couple of months and i have an app at the doctors today, felt like i needed it greatly and my god i cant tell you the sense of peace and joy has washed over me in just ten minutes :O thank you for this meditaion :)
This is beautifully perfect. Day two, of listening to this 10 minute mediation. I feel so inspired and plan to do this every day for next 28 days. (Setting small goals, for now.) 🙏🕉
I’m so grateful that you upload regularly!
Same here!
you can relax with my videos too.
I think i just got my first panickattack. I just couldn't stop crying and my heart was beating very fast and I felt like I couldn't breathe normally. I looked up some breathing exercises and came here. This really helped me to calm down again and maybe finally go to sleep.
Just wanted to say thank you for making this💜
Thats just how i felt now. Much calmer now. Though not completly. Crying it out did help too
This felt so good as if something so heavy just got lifted off and away ❤️
My anxiety is kicking in and my heartbeat is too fast. I feel cold and nauseous and i dont know what to do. When i did this meditation i slowly felt a little warmer and i dont feel my heartbeat being fast anymore. I even felt better when i saw the comment sections going through the same thing as me. Makes me feel that if anyone can overcome anxiety or panic attacks, i can too :))
Me currently clutching Xanax In tears because I want to try everything I possibly can before having to take it. Even though I know in the short term it’ll work almost immediately. I’ve never meditated before
@@Andrukahn think of life as a job that we're on. we are the restaurant workers? the boss is a person who feels the emotion. we feel to connect with him so the job can grow. we don't quit until. we slow. 🌺 🎶 get some physical exercise for the body to connect as one who chooses. Heal 🌺💕
The detailed instructions on how to breathe make this very helpful. I often forget to breathe when I'm focusing even during meditation and these instructions, as well as telling us to do it at our own pace, helped me snap out of my anxiety attack very quickly. Thank you!
I cried. Didn't realise much I needed that. Thank you.
I thought it was just me I literally cried when she said let your breath out slower that exhale released my tears
I just got covid few days ago, now i’m trying to spend at least 10-15 mins/day to do breathing excercise to help my lungs recover faster. This video really helps. Thank you :)
Honestly i have never felt more set to reality than what this meditation made me feel in 10minutes. I have never tried meditating, but for the first time in so long I was able to calmly and relaxed feel grounded and be one with myself and my surroundings. Definitely returned my breathing to normal and took my headache away.
One of the better guided meditations available. You're not constantly talking like so many others, which actually allows us to... meditate. Thank you
Thank you very much for this i was having trouble breathing right now but it worked. Now i can breath better this is a pray for god and jesus. I hope you have a great wonderful day ❣️ amen😇🪽🕊️
Absolutely wonderful for my lunch break! Peace and much love, beautiful souls!
this is my first time meditating. i am a 16 year old that has a lot of tension and built of anxiety, due to trauma and depression (thank god i am healed). i started going to a mental health coacher about a month ago, and she advised me to start mediating, and doing breathing excercises. at first i thought it was stupid because mediation takes a long time, and it's only for boring people. but now i decided to try and better myself, teach myself how to accept myself for who i am and learn how to be less tense. this video helped me A LOT to relax in many different occasions, and i am grateful for it. not a lot of people can afford health coachers and therapists, but i can tell you that if you do, PLEASE listen to their advice, it's life saving.
I love her voice. It is so comforting and easy to listen to. This meditation always puts me at peace.
Tried this for the first time today and began to feel a feeling of deep sadness come up from my abdomen and began to scrunch up my face as if I were about to bawl my eyes out and cry. After opening my eyes some tears fell out. Been dealing with stomach issues for a while now that I believe have been emotionally affecting me. This will definitely be routine from now on, thank you.
Oh my god I can’t believe it! I started meditation (unguided, just by myself in silence) a couple days ago to deal with cannabis and tobacco withdrawal and so far it’s been very helpful!
I was trying this video and halfway through the session tears started to drop. Meditation is really powerful I regret for not having it discovered sooner
Thankyou for sharing this beautiful breathing meditation. The 10 minutes felt like 3...very calming.
Glad you enjoyed it!
I’ve watched while doing this guided meditation about 15 times. It’s such a wonderful way to release myself into a peaceful and tranquil state. I have a breathing condition, which is made aggravated when I have stressful emotions arise, and this lets me totally refresh from them (in case you were wondering the condition came from the days back when I used to vape weed cartridges, which i looooved, but such a high cost now as I’ve had this for 2 years now) so thank you😊
Im not joking, this single video has been the key to me relaxing enough to fall asleep through insomnia multiple times. The focus on keeping the chest still is literally saving my life
Thank you sooo much ❣️❣️❣️! Have a good day everyone🙏🏼🙏🏼🙏🏼🙏🏼
Thanks for the work you do it helps my anxiety so much.. Love & light from the UK much appreciate you 🇬🇧❤️🙏
you can relax with my videos too.
Hi everyone 🤗I did this yesterday, with my coach. Now, I did it for start the day. It’s just no way, that it was 10 minutes. I had the same feeling yesterday! Between tears… it’s just amazing! Thank Youuu! God bless you all!
Great job!
Thank you. The calm connecting to the breath brings is immeasurable.
It feels so good putting myself first for at least 10 min. Thank you!❤
The end result was Sublime!! Thank you for this wonderful time of Peace!
I hope this helps everyone that is going through stress and can't seem to relax ❤️
Thank you! I hope it helps you as well!♥️
I like your voice as it is very calming. I find that this is helpful to deal with anxiety and to deeply relax. Thanks for sharing your gift
The first 2 times I listened to this I started crying healing tears. Now I do it just about every day and when I don't do it I can tell, because I'm more anxious. Thanks to my psychiatrist who recommended deep breathing to me and thanks to you for making this video.
It was my first time recommended to me by my phycologist… But I just feel pain in my feet because of that sitting posture after 10 mins. It was fine didn’t feel anything extra but just fine I don’t see my self doing this regularly any advice or guidance I’ll be glad to hear it…
Day 4 of trying this Meditation.....I feel a change slowly and subtly making its way....I feel more positive and calm......I feel lucky and blessed....I hope this helps everybody out there
I am beyond grateful to you for this meditation for this channel..❤️ I have not said I love you in a long time to anyone as I am saying to you.. I wish I could explain how much you have helped me✨✨I am so thankful to universe for helping me find this channel 💕
Wow, thank you
I love this simple but healing meditation session we it in pulmonary therapy class with breathing the anxiety that comes with my scarred lungs due to covid pneumonia this si good therapy 🎉
This meditation helps to ground me & calms my down. I try to do it everyday. I enjoy this so much thank you!
1st ever doing this. And wow, I’m doing this every morning. I feel liberated after 10 mins of breathing.
I feel so calm and connected with my body after a breathwork session!
Did this exercise on the beach this morning. I’ve been having trouble feeling connected to guided meditations lately. Thank you for creating something so simple yet profound that allows me to just breath and tap into myself 🧡
Thank you for a lovely and relaxing meditation 🙏 and I shared it with my younger sister 🥰🙏
I'm so grateful to have found your channel.I will return to this often, as I have extreme anxiety. It just calmed me I felt no worry.I do believe I could of easily stayed like that all day.Bless you.and thank you.🙏🌻
I just love all these meditation... 🎉❤
Great meditation technique! No pressure from the coach and duration was just perfect! Anything more than this would have made me restless! Thank you
Definitely effective. Timing, sounds, narrator etc 👌
I did this outside and feeling the wind blow on my skin, between every breathe with the peaceful sounds and voice was really nice. I was really lost in the moment until I opened my eyes again and remembered where I was
Thank you for making this session wonderful with calming music and a very warm narration.
I do this one almost every day! 💜
After the mediation I perceived the world so much clearer
This felt amazing im so zen right now 🙏🏽
That was so beautiful and flowed by so quickly. Thank you for this tool!
This is my favourite i tried so far! I thought at first that meditation didn't help me at all. But it's a slow and subtle change. I can much easier focus and tune out distractions. I can also easier calm down if i have anxiety when lying in bed. Thank you so much for making all these videos!
Thank you so much I recently got out of an abusive relationship and needed a female voice too calm my anxiety attack because right now I cant listen too a male voice, it helped with the hypermobility in my back and is now letting me rest.. I can laugh at family guy and take a nap now 😴
Completed it today. Best meditation I've ever done.
Great job!
Greatest meditation I know! Works every time!
Wonderful!
Used this while sitting outside during a class, was very relaxed afterwards :)
Well done!
Fkn amazing ❤ love how she says to go at my pace, other meditations really mess with my flow by trying to make me match them. And her voice is so soothing i luv it❤ ty
Thank you for this. I have been jittery since the morning, because I did something which I am not proud of, all because I gave into my anxiousness and emotions. I shouldn't have done it and I make no excuses. But this really helped me calm down. I think I would give meditation a go.
I have a really hard time staying calm in stressful situations and I have been like this since as long as I can remember. I get nervous too easily. Now that I am in college, people around me are ALWAYS telling me to chill, and I just can't in some situations. So I had two ways to deal with it. I chose the more difficult one and don't think I'll regret it.
I'm going to stick to this for three weeks and see how it goes.
Thank you for this extremely natural meditation . It felt so relaxing and so real . There is no pretence here and just catching up with you own pace .
Just would like to add my thanks for putting this on UA-cam and giving access to your wonderful skills. I’m hoping that through practice I will learn to calm myself in those moments when I rage at objects that don’t do what I want them to. So silly, but I can’t help it.
I am so pleased I found this. One of the best guided meditations I’ve heard. Contraction and expansion of stomach in breathing is something we need to be more aware of. Thank you
You're so welcome!
I was crying so much then I put this and it helped me thank you honest to god I didn’t think I wouldn’t stop crying I show love to this so much thank you
I'm grateful for every meditation practice you upload. Thank so much
Wonderful!
you can relax with my videos too
she has no ads so it doesn’t disturb
us i love it❤
Why did it bring tears to my eyes? I am fresh into my marriage breakup which is super emotional for me. Thank you for this video.
I feel happy and I am gratitude that u upload regularly to help us out.
you can relax with my videos too.
wow. the powerful nature of meditation is so amazing. i feel so much better.
Thankyou this was so so nice, I just heard a podcast about breathe work and this was so needed❤❤❤❤
Quick & effective! Exactly what I needed this morning! Eternally grateful!
Perfect!
So grateful for this channel! Thank you 💙💙 sending love to everyone . You got this
Thank you so much!
you can relax with my videos too.
It's such a struggle to focus on my breath and my stillness, but I'm so proud of myself for continuing to meditate. One day, I will be excellent at focusing. But for now, day by day, I'm doing better. And doing right by my mind and body.
I thoroughly enjoy these mediation videos. I am brand new to meditation but I have found these guided breathing exercises help me strat my joy in a peaceful and grateful mood. Thank you
This was so relaxing omg never did I think that meditation will help us this much
Amazing i actually did the full 10 mins without thinking too much ! Thank you 🙏🏻
Well done!
Thank you! Honestly my go too quick meditation. No matter how much I practice coming back to the breath always helps.
Wonderful!
It felt like just a minute.. soo good so healing! So glad I found you! Thankyou ❤️🙏🏻
I was feeling dizzy and head achey, my asthma was kicking in. So I turned to this video to help me sleep tonight. I am definitely watching this video again.❤
Thank you for this medication I am most grateful I feel most calm and relaxed now after being so sad and upset beforehand. THANK YOU!
You are so welcome
Thank you. I was having a hard time slowing my heart rate. Nothing dangerous, just mildly concerning and this really helped.
Im using this at work. Its quite helpful with the caffeine overdoes that i seem to be having. Its helping me relax.
I love this meditation 🧘🏻♀️
This feels so nice. At first it's hard to understand the reason to this. The more you get in to the video it feels like you zone out and it's really calming!
Every meditation is an amazing experience. Thank you for gifting us with these magical meditations!🙏🏻💛
Glad you enjoy it!
you can relax with my videos too.
Thank you for this. I had been trying different meditations before this but nothing could help me quieten my mind like this one!
This really is magnificent. I felt almost like I had taken strong medication to relax my whole body. Thank you so much for this video. ❤
This is the best ever!
Loved that. Love and healing to everyone x
Absolutely perfect thank you very much for your time and support ❤️
Our pleasure!