Hi Guru I am Kiranjeet Kaur from Rajasthan. I love to follow your all videos... I am fitness freak ... But i had gone through a very bad time for last many Years, and i have spoild my body a lot... Gained a lot weight n fat... Many health problems too.. But your videos inspires me a lot.. Thanks a lot Guru...
do not dislike guru's video .....dislike wale ve hi hai jinhe yaa to samj nhi ata ya ve smjna hi nhi chahte and thode second video dekhne ke baad dislike....so pls watch full video.
I watch many videos but no one clearly explain like u.. 😘 . Great video👏👏 sir.. When i am watching u r video I feel like I loosing water retention in my body.. Today on words i am big fan of u. Sir.. Thank you. 🙏
you r a very helpful person... bcoz of u my health become a better than before... thank you so much guru mann... god blessed u... jaise aap dusro ke health ki care karte ho waise hi god aapka health aise hi fit rakhe...
very nice place chalo gurumann Sir ke vajah say videsh dekhne milta hai vaha ke gore great thk behind gurumann Sir happy holi to you and ur family....keep .motivating can Indians compete in upcoming 20 years in Olympia...? ? ?
HEY MAN. i watch ur vids nd found tht u have good sense of knowldge in health,fitness,nutrition . SO I REQUEST U TO MAKE A VID ON VEGAN. VEGAN HARDGAINERS. SOURCES OF PROTEIN ND SO FAR ALL THE THINGS U CAN COVER ON VEGAN LIFESTYLE. im vegan nd find it difficult to gain muscle, maintain good posture, ND SOME HORMONE ISSUES TOO. so plz get me thru dis bro..
Buddy, i am on keto from last 20days. Yesterday i was sweating with hell lot of salt. When i googled the reason, i found this. Kindly have a look at this and make us understand more clearly. From "The Art and Science of Low Carbohydrate Living" Low carb diets are natriuretic - they make the kidneys dump sodium. Sodium deficiency can cause headache, dizziness and fatigue. With continued low carb intake and sodium restriction, at some point your kidneys start to excrete potassium in order to conserve sodium. Potassium deficiency can lead to muscle cramps, cardiac dysrythmia. it can also cause the body to lose muscle, even when there's plenty of protein in the diet.
hey! Thanks for this video... U really doing a great job...I request you to get a video whether Fasting is good for health or how often we can do fasting??
Itna achha information diye sir ne fir bhi dislike...Jo log dislike kar rehe na woh jindegi mai aage nahi jaa payenge..
You are the legend in fitness, no one can compete you. Love you bro from Pak.
Those who r in hurry-
1) Avoid sodium in your diet
2)Try to decrease your carb intake(make it half
3)Drink lots of water .
Thx bro
Thnx buddy
Thank you so much
Thanx bru
not avoid salt less salt
Sir apnay jitna aasan banadiya hai sab kuch logon ke liye dil se duaen nikalti hain apkay liyay
This tip is really helpful for weight lost ❤️❤️ Love you Sir ❤️
Hi Guru
I am Kiranjeet Kaur from Rajasthan. I love to follow your all videos... I am fitness freak ... But i had gone through a very bad time for last many Years, and i have spoild my body a lot... Gained a lot weight n fat... Many health problems too..
But your videos inspires me a lot..
Thanks a lot Guru...
do not dislike guru's video .....dislike wale ve hi hai jinhe yaa to samj nhi ata ya ve smjna hi nhi chahte and thode second video dekhne ke baad dislike....so pls watch full video.
This video is verry helpful Thank u sir ❤❤❤❤
Guru is guru I love ur knowledge gurumann sir it's worth more than money. Helpful video none told like this sir
Guru mann sir..U really rock... i m gr8 fan of urs.. u r the only genuine youtuber who tells the fact without expecting anything from us :)
Sir ek video banaiye "A day in the life of guru mann" .... maja aa jayega sir.. Please sir its a big request.
I watch many videos but no one clearly explain like u.. 😘 . Great video👏👏 sir.. When i am watching u r video I feel like I loosing water retention in my body.. Today on words i am big fan of u. Sir.. Thank you. 🙏
Mera confusion foor krne k liye thanks ❤️ Gratitude 🙏🏻🙏🏻🙏🏻
Good knowledge on water Retention..............Thanx a lot
Thank you so much simple tarike sy samjaya 👍👍👌👌👌👌
haters gonna dislike... love u guru bro from Pakistan
you r a very helpful person... bcoz of u my health become a better than before... thank you so much guru mann... god blessed u... jaise aap dusro ke health ki care karte ho waise hi god aapka health aise hi fit rakhe...
1 number video hain bhai...location, tshirt, information, and last part bye bolne ka style....too good
Simple, informative and to the point
aap jaisa koi bhi nahi hai.
I am your big fan
Keep educating n motivating us sir 🙌
Thank you sir for caring our health and giving lot of important knowledge sir you are hero of india nobody can do like you
Bhai ki personality..👌👌👌
aap ne jo information di hai wo bahoot achhi hai aap bahoot achhe se samjhate ho sir
nice
Nice person clear speech and easy to understand thanks it helps alot.
Superb Information As always dear Guru maan sir jai ho
Very useful info as usual Gurruman bro & thnx a lot for educating us , Love u ❤️🤗
One of the best channel ❤
thanks for the info. Guru Maan Sir . lots of love.
has anyone told u yet that u look so similar to vidyut Jamwal??
Dhara C ya right
Kaju padaya yup
Dhara C bhai guru Mann ki bejti Ni kr RHA pr not even close to Vidyut
Yes u are right
Dhara C yes
great job Sir, thanks for helping us and our community.
Sir you explain properly. I like the way you explain.
😊😊😊
Thank u so much guru. Your video is very helpful, and your other videos are great too. I m a big fan of yours 😊
guru mann...sabse mahan......love u guru ji...
paji u r great mentor...nutrition ghar to ee start hunda he market products baad di gall he
Thank u brother for giving us information... respect 🙏
I m be big fan of you sir.......due to complete knnowledge of Bodybuilding science...
Super precise knowledge!Bravo sir.
Bhai this is the best video u have uploaded till date as I have a high water retention body & I followed this tip it works miracle to my body thanks
Did your muscles get tight and hard now or still bloated and fuffy ? Did this work ? Please do let me know :
Makes sense. No one explained the this way before.
I don't know to express my gratitude towards ur work from all of us ...Thanks a lot bro
Thanks so much for the info 👍👍
Thank u so much for sharing good videos Guru bhai
Thank you so much Guru Mann.
THANKS BHAI IT IS VERY NECCESSARY FOR ME THANKU AAPNE MERE MSSG KA JWAB ITNI ACHI VDO SE DIYA
Good information guru maan bhai . Over and out
Really great information sir
wow man very informative.may GOd bless you
I Watch your videos from Pak❤💖🇵🇰
awesome stuff sir u r simply out of words hats off
Awesome Mann
Hatss off....
Hi sir Tanaku very much God bless you
Thanks Sir you re too good. God bless you and your family
Super 👌
Thank you sir
doing gr8 job guru bhai keep going
Best information❤
Thank you so much Gurumann Sir ...
wish u a very happy holi guru Mann sir
wish you all the best
over and out
Superb information sir..
tysm guru Bhai ji your advice is always valuable..
sir please make a video on "how to control THYROID ".
awaiting your reply
bro awesome as always..
The way video started i felt like a star is sitting. Sir you are amazing 😉✅❤️
thanks guru👌1happiest holi too you thanks fr giving so m7ch of knowledge in body building
east and west guru mann is the best
very nice place chalo gurumann Sir ke vajah say videsh dekhne milta hai vaha ke gore great thk behind gurumann Sir happy holi to you and ur family....keep .motivating can Indians compete in upcoming 20 years in Olympia...? ? ?
Thank you sir, ap USA me hote hue bhi hm logo ki kitni help krte ho.. Thank you so much guru sir.
I m new here and i want to say only one word for you,
You are awesome Guru maan
Happy holi gurumaan sir..lots of love
thank you sir for this information,,💪💪💪
So well explained!
Thanks for the info sir...God bless uhh
Bravo.... Thanx for making this video
Sir,thanks for your well educated information to share all of us
Thanksss Alot #Guru Mann Bhai for helping our community..thankkssss from All india and Happy holi.. bro.👌👌👍👍
we love u 2 guru man and thanx for the information
Thanks for such a valuable information. ..
Guru mann bhai ap bohat achhe insan ho mujhe bohat pasand ho
What R Explanation Sir 🔥👌
Luv u sir ❣️❣️❣️
Happy Holi Guru bhai
Very Useful Information Sir Thanks For Information
thanks gurumann sir you helped me alot through this video😁😁😊
HEY MAN. i watch ur vids nd found tht u have good sense of knowldge in health,fitness,nutrition . SO I REQUEST U TO MAKE A VID ON VEGAN. VEGAN HARDGAINERS. SOURCES OF PROTEIN ND SO FAR ALL THE THINGS U CAN COVER ON VEGAN LIFESTYLE. im vegan nd find it difficult to gain muscle, maintain good posture, ND SOME HORMONE ISSUES TOO. so plz get me thru dis bro..
Very well explained bhai
Good info thanks..
This was soo helpful thanks
Bhai u r doing great job
Thanks bro dillu salute ah tanu .
God bless u
please provide Benefits & Side Effects of Vitamin B Complex. thanks Guru Mann
Sir u r my Guru sir 🙏🙏🙏
Awesome information and video
Buddy, i am on keto from last 20days. Yesterday i was sweating with hell lot of salt. When i googled the reason, i found this. Kindly have a look at this and make us understand more clearly.
From "The Art and Science of Low Carbohydrate Living"
Low carb diets are natriuretic - they make the kidneys dump sodium. Sodium deficiency can cause headache, dizziness and fatigue. With continued low carb intake and sodium restriction, at some point your kidneys start to excrete potassium in order to conserve sodium. Potassium deficiency can lead to muscle cramps, cardiac dysrythmia. it can also cause the body to lose muscle, even when there's plenty of protein in the diet.
Thank u so much sir....i really need this video.....thank u once again sir
You are great Guru Bhai
hey! Thanks for this video... U really doing a great job...I request you to get a video whether Fasting is good for health or how often we can do fasting??
Gurpreet Singh I didn't find it...
pranayi patra intermittent fasting has worked on many people including myself. you can google it. its definately not bad for health.
Sir video banaiye eye bags ke liye plzz🙏
Sir please Make video on Anterior pelvic tilt
Hats off and Respect for what you're doing
happy holi guru bhai