PEAK WEEK Diet for PhotoShoot, Physique Show & Bodybuilding Show - DEPTH info by Guru Mann
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- Опубліковано 12 вер 2024
- PEAK WEEK Diet for PhotoShoots, Bodybuilding Show & Physique Show. Guru Mann explaining in depth.
PEAK WEEK PDF:
www.gurumann.co...
I didn't have any coach but I got 5th place in my dist bodybuilding competition from ur thank you so much sir #Grummanfitness
because you are a legend
Just completed my photoshoot today...Been watching this video everyday for last week...i really got the results...Thankyou GM
*Itna Lamba video fir bhi only one ad This is called real help*
YY SAM Tech News ye ad bhi aur kabhi kabhi aati hai. har baar nahi. aur gurumann sir ka ye makasad bhi ni hai paise kamana. agr esa hota to bo roj koi na koi video upload karte like rohit khtari and jeet selal
Bhai vo khud add nahi dalte
Tseries dlwate h
Koi v youtuber ad khud se nhi dal skta.
Nice
Ab samajh aya comments me bohot se log aapko bhagwan kyu Kehte Hain... Ye jo aap itna kar rahe ho we are fortunate enough to have someone like you..
Very sweet❤️
Lord of Indian Fitness..
प्लीज कोई भी भाई गुरु मान जी की किसी और व्यक्ति से तुलना ना करें क्योंकि इस दुनिया में एक ही गुरु मान (Legend) है दूसरा ना कोई था ना कोई होगा...
सही है भाई
लेकीन ये बात वो जीत सलाल नहीं मानरहा सर को टॉंट मारता रेहता है
sahi bola
sahi bola lord bhaiii
lo 1 aur aa gya cmnt like krwane
SP Fitness
CHANNEL:-raj malhotra the motivational videos
आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
He has been such a great boost and help to people who wish to have a ripped and toned body and who can’t afford to pay professionals.Your have not only provided and educated us with your knowledge, you’ve changed our lives. Thanks once again Sir.
Very good lean physique 😘😘😘😘😘 if guru sir take part in men's physique he will be no .1 kon kon agree hai thumps up de......
Yes
Buendia Vs gurumann
Prasad kumar btw he is natural... Sorry Buendia cant be beaten due to his broad shoulders...
Thik daripilla greek god..😜😜😜😜😜
He won't be able to get even a pro card
I belive this is where many ppl use to get knock down as we were unable to give that finishing touch to the deadline ,,,,,am so greatfull that u triggered the very hidden info abt hw to condition the body at peak ,,,,thank u sir ,,,,,,
God bless u
Osm sir..koi koi hi aise information share krta hai..aapki mehnat dikhti hai ki aap apni community ko kitna pyar krte ho...koi aur hota shayad 5-6 min ki video bnaake bas thoda sa bta deta aur thumbnail aisa rakh deta aur views se paise kmaata...but aapki knowledge real hai aapka community se pyar hai aapko paise ka laalach nahi hai❤️❤️❤️respect sir
Pta y video kitna kam Aaya mera bhaiya salute you😍 yar itna acha s mne padhai nhi jitna dhyan s mne y dekha hu.
East or west...Guru Sir is the best 👌🏻
Words are less to appreciate you. You are a great man with very good knowledge and a very aesthetic physique.
I am following you and I am able to transform myself with your guidance . Thank you very much.
Agar video zyda lambi hgai to meko thank u bol dena 🤣🤣🤣. 😗😗😗luv u guru maan sir
This information is lit ❤️
In my last competition i saw my mistakes but now next month i will follow this
Thanks sir 🙏🏻
*Guru of fitness industry*
Priyanka Verma yeah
Photo of supplement
👍🏻👍🏻😌😌
I love this diet plan already tried many time always get great result recently after lockdown I lose around 5 kg.
fat to fit😉
🚫Rohit Khatri🚫 is taking notes 📋📋😂
Lol😂😂😂😂😂😂
Ha ha aha
😃😃😃😃😃😃😀😀😀😀😀😀😆😆😆😆😆😆😂😂😄😄😄😄😄😄😄😄👏👏👏👏👏👏👏👏👏👏👏
Yes 😁
🤣🤣🤣🤣🤣
video lengthy hai but very informative and interesting itni knowledge kon share karta hai wo bhi us aadmi se jisko real knowledge hai so that's great you are the best in fitness .
Sir,I am following muscular 8 program from 2 weeks , but trainer in my gym is always saying "ye exercise kaha se laate ho, sab galat exercise kar rahe ho" today I told him that please don't interfere in between and let me do what I am doing ,he was like " agar is gym me exercise karni hai to Mai jo bolu vo karo" . Sir, in India most of the trainers are like this , please look into this matter.
uss trainer ko bol paisa g*** mai dalke chupchap bait...jus joking bro😂😂
Bolde bhai ... tere upr ek baap hai fitness ka vha se lekr aata hu😝😝😝
Himanshu Singh
CHANNEL:-raj malhotra the motivational videos
आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
trainer chutiya hai
@@udsingh9716 bhai vo sirf Naam ka trainer hai use dekh kar Aisa lagata hai ki gym aur uska dur dur tak koi rishta nahi hai , aur chutiya bolta hai sab exercise ke 4 set maaro 50 rep ke.
The one and only best person who is helping without any profit.....
Love you Guru Mann...
I START THE VIDEO
1.LIKE
2.COMMENT
AND ENJOY😃
Tuhadi ik gall bot sirra lagi bai tuc apni vedio viwe lai ni ponde ik sachi te sahi soch lai pone oh k koi galt na howe kisse di body na luv u bro 😊😊
Lot's of love & respect From Andhrapradesh. Not only Health & fitness you've also taught me Hindi too 😅🙏🙏🙏
Thank You So Much !!!!! Such a deep information about peak week, for which i was waiting for.
GURU SIR, you always helped me in my bad times
We always Appreciate u and ur videos even if it is different from Our Goal...Thanks for all this Guru Mann :)
*THIS IS A PRICE LESS INFORMATION* I guarantee itna depth meh paise dene k baad bhi koi na samjhaye. ❤️ Respect Sir ❤️
Rock wala t shirt mst lg rha h bhai
Guru bhai jitni taarif kru aapki utni km aapke paas gyaan ka bandaar nhi smundr h pura you are god of fitness guru bhai😍
Guru sir just won our hearts at 2:58
LEGEND SPEAKING. 3 hr ki bhi video hoti to hum dekhte . love you gurusir
First cmnt.....Gurumann sir ji u r best in the world...😍😘😎
Sir 1 year se apko follow Karra hu apne meri life badal di thank you for helping me sir love you sir ❤❤🙏🙏
5:27 video starts.
No one gives this much information ..
Hats off.
Thank you ❤️
Where is Riya Gumber??? She hasn't came to watch photoshoot's video??? Strange 😯
Brother I am also thinking of her after all her posing style is 🔥. She will definitely come to watch this I guess
I hope her health is good
Riya Gumber ke deewane hahah😁
@@RajveerSingh-qc7ws yes bro yes
@@fitnesslover3852 yaa I hope the same
Mere se normal diet nahi ho pati ..Peak week kya karuga ...😂bhai aap carbs kam karke abs banate ho hame kamjori aati hai . Desi diet wala program lao bhai ...Bahut logo ko jaroorat hai uski.luv you guru bhai
FIrst time i came to ur website just because i got a photoshoot coming in a week.. what knowledge bro.. hats off.. this is gold.. great work!
Ya guru mann please do asitis whey review
Sir aapko kya bolein... isse acha guru hum ko or kahi nahi mil skta tha jaise aap ho... sir aaapko dil se salute love and respect 😍😍😍👌👌👌❤️❤️❤️❤️❤️
Sir fr agar second tym karna ho to kitna distance hona chahiye first photoshoot se
Bhai itni labi video ka liya thanku so much..... kitna bhi biji kyo na ho apni life ma apki video ka liya to time nikal laga...
I love apki deepinfo😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘
"Thank you"
You are best sir.. The most important things we like your teaching style. Most of people have bodybuilding knowledge, but few people like you sir. Thnks again
🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋🇮🇳🏋😍 jai hind fitness Guru
Bhut sare channel to isi knowledge ko share krne k liye payment mangte h.but sir u r hats off
How can I fix my scapular winging at home ? Please can you tell , sir...
ua-cam.com/video/Z-qbAeQYFjc/v-deo.html cheapet whey
AthleanX made a video on it
@@nishant2279 I saw that video but I want some more excercises
Vinay Parmar dude literally gave you step by step instructions. What else do you want and why.
@@nishant2279 thanks
My bad sir got it in the PDF, guru mann, always on the right time
Celebrity paid crore for this tips, and we get those for free!! Thank you Mr guru Mann whole heartly
Watching it for fiftieth time. Still learning new. Thank you sir🙌
Kya ye coincidence hai ki dono legend ki video ek hi saath aati hai 🤔🤔 lots of love to both the legends.
Doosra kon?
Jeet selal
Abhishek Yadav jeet selal
Neeraj Mishra yup
A WALK TO INFINITY
CHANNEL:-raj malhotra the motivational videos
आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
Aap se Accha kon Samjha sakta hai sir, one of the best
That thumbnail😨😨😨
sir I'm from Pakistan and I'm your huge fan apki her video me bht sari information hoti hai shukriya free me itni sari information dene k leye
sir hum vegetarian log carbs zero kse kre 😮😮😮
iso protein lena jaroori h 2 times
Chirayu Rathod
CHANNEL:-raj malhotra the motivational videos
आज लोगो में MISUNDERSTANDING हो गई है bicep pump कैसे करे, Tricep pump कैसे करें और भी बहुत सारे MUSCLES. PUMP होने से पहले एक चीज़ होती है और वो है MUSCLES को CONTRACT करना। Contract मतलब आप अपने muscles को कितनी स्थिरता से और right way में अपनी muscles को ले जाते हैं। स्वागत है आपका💪🏋💪🏋💪
to convert your all atm into ur gym diet
He doesn't give a fuck about vegetarians agar khud veg hota to pata lagta isko gaand fat jaati
We are very lucky that we r getting this information free of cost... Thanks guru bhai love u
Star plus 😂, 5star get confused , but respect sir, ❤️
Genius ...kya baatein shikh di aapne sir ...#legend
THE LORD OF NEW UPCOMING FIT INDIA 🇮🇳
WHEN EVER I REACH OUT TO MY GOALS
THE FIRST NAME WOULD COME OUT FROM MY MOUTH IS YOU SIR #RESPECT 🙏🏻👌🏻
Thank you so much Guru really very informative this is my first comp prep for mens physique
Sir skinny guy program
Thank you so much sir for the information of peak week diet
Love from pakistan
Bhai kabhi to like kar do😊
GURU FOR A REASON 🙏❤️
Thank u so much sir for the information u change alots of people life 🙏have a blessed life my wishes u achieve every gols your life 🙏
Thank you , guru mann sir! 😀
Sir Apne jab kaha ki appreciate karna tab video pause karke turant bol Raha hu
Thank u sir it will be helpful for us u r great
Now playing video further.
30min ke baad pata chala pdf bhi hainnn waaaah Sirrrrr...
Love u guru Bhai_ PDF hain niche life easy h apki, all bcz of u sir
Great Video with No Coast💪🙏❤
Guru Mann you are the Best 👌👌🙏🙏🙏👍👍
Sir aapki video se bahut knowledge milta hai.... Thankyou so much sir
Sir aaj apne meri life k sabse badi problem ko solve kar diye ha thanku sooo much sir love you sir ❤️
Love you vai.....
You are one of the best teacher in the world......❤
Ab is video ke baad baaki ke sb youtubers videos daalna chalu kr denge same topic pr. Isliye Guys Only 2 youtubers have great knowledge first guru mann sir and second gaurav taneja sir. If you are serious about your body then stop following other youtubers because they keep on copying these 2. Thank you Guru Mann sir, one day you will change INDIA. Thank you so much sir keep it up this great work.
This is what gurumann do he cover topics jo koi or nhi krta educate you nxt level👈😎
This is the best information video I have ever seen on UA-cam 😎 thank u #gurumann sir
Guru mann always and forever ❤
When u said ek or baat batau pdf hai apke liye I was like omg koi itna kisi ke liye kese kar sakte hai ❤️❤️❤️❤️ love u sir
Thank you so much Sir .
I am refering all my friends to watch your videos i am only watching your videos regarding fitness because only you give us deep information & your explaination is awesome Sir . I love you.
Thank you so much for pdf also.
I love you man. Thank you so much sir, I did this I'm in the best shape of my life 😭😭😭
One of the best video I ever had watched. Big thanksss
What a video sir.. sir u r a university.. app ko pure Pakistan sy peyar bhara salam... God bless u..
Very very very informative video... ‼️
Bohot easily sikhaya apne .. thank you so much bhaiya ❤️
Sir very very thankful this video for me ☺️ a lot of thanks sir
Sir.. it's very expensive video.. Apne free me samjha di.. Thank you.. Respect 🙏
Waheguru🙏g tuhanu trakiya bakshan bro bot you tube te vedio dekhiya par tuhade samjon da treeka kya baata ne sirra bro luv u 😘😘😘😘
Just thanxx is an very small word for u sir
I don't find any word to thanking you
Love u sir
What a video. Best video for Peak week on youtube. I have just 3 days left for my first ever bodybuilding competition. I was just following a horrible diet list for week. Had no much idea about peak week. But I have still 3 days in my hands. I'll give my best by following this diet. Kisi tarah se ye first competition aacha chala jaye. Next competition 11 din baad hai. Ushme phaad denge. Thanks a lot Guru Mann sir 🙏❤❤
Thank you sir 🥰
Gurumann sir you are very great.
Useful information sir
Sir you are really great no one gives so much knowledge about this. I salute u sir
Bro you make one hour video also we don't have any problem we just loved to hear you and learn from you 😍😍❤️ love you bro from bottom of my heart
Sir aaj pata nhi kyu aapki video dekh kar aapke lie respect aasman tak badgyi hai🙏🙏🙏🙏
This actually helped me a lot to reach my goal ❤❤
Thank you guru mann sir it helps alot❤❤
Real Legend .... GURUUUUU MAAAAANNNN
Respect for you from Pakistan. Utterly out of words to define your high flight.
Guruman-You are awesome
You are really a 'GURU'.