My CARB cycle to stay in 6% BODY FAT & LEAN year around - Guru Mann
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- Опубліковано 24 сер 2024
- Know Fitness expert Guru Mann's cycle to stay in 6% BODY FAT & LEAN year around?
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
This man having High intellengcy in Fitness level❤
We Love u sir😍😘😘
who else likes guru mann videos even before watching it?
ua-cam.com/video/oRszWJTaSEc/v-deo.html
Just you i guess
Tera baap🥹🥹
We appreciate your effort Guru Mann but most of the people in India are either obese or skinny. I would definitely follow this once I gain proper muscle.
Have you gained the "PROPER" muscle yet? 😀
7:38 Sir ki smile !
I vote Guru Mann for President 😂
Idiot
@@hassyddevil Singh's are usually idiots
@@taahirm9958 and so do indian who comment vulgar to each other
thanks . i asked this a few days ago . big LOVE 4 gurumaann !
guru sir to hmare family member ki trh ho gye hai,chehra dekhte hi khushi mehsoos hoti hai.i lose 17 kg weight in just 1month &15 days by MUSCULAR 8 DIET.thanks a lot sir.now i am on SHREDDED NEXT LEVEL diet plan.thank u very much guru sir.
bhai u r inspirations ok lakhs of indian youth. lv u bhai.
I am writing this from my husbands profile. Can you please give a diet for WOMEN and how to achieve low bodyfat.
Ooo this cabs is next level carbs cycle love you sir👍👍💪💪
Hi Guru, I have been following you from quite sometime now. I have been doing gym for since 2007 but I had 0 knowledge about nutrition. If I ever asked for help, it lead me to steroids which I didn't want or sometimes people give misleading information. But trust me, you have given me a whole new reason to stay fit. I have never met you, but I will be always grateful and thankful to you. I support your idea of making India fit and healthy and if you ever need any kind of physical or financial help from me, I will always be open for it. Thanks again.
i was in 22 bfp when i started following you . now i achive 9.7 bfp and counting ;) thank you . this is what i can say .....n info really needed for me at this point. i wish i could send you my before after pic ....
Bhai body fat kaha se measure ku aapne
🙏 MY GURU IN LIFE
Start from 8:00. Welcome!
thnx
Thank you bro
Thanx bhai
After 10.00 bro
Short cut never give u full knowledge thank u
Bhai u r fitness legend
tnx guru sir agar aap itni deep info na dete to hame apna right way dhundhna bht mushkil tha. tnx a lot sir
my friend, could you please add subtitles to your videos please. I do enjoy your programs, but being a west Indian, I don't understand hindi. thanks.
keep going my Hero Guru Mann Sir...♡♥♡
I am following you from 2015 you are amazing, you give authentic information that I can trust. keep growing sir
Lovely. Thanks for an honest and uncomplicated approach to handling one’s body composition goals. God bless you.
uncle bhi carb cycle karenge kya
This is the video, I was waiting for. Thank you! It will be great if you can share your meal plan too.
Love u nd respect allways maan sahab🙋
Our LIFESAVER gurumann. A role model and leader of our country. love you 💖 gurumann💖. loads of hugs
Guru Mann salute to your discipline..
But guyz you cant follow his carb cycle, he started this after building foundation with a lot of muscle gained 10+ years prior to starting this carb cycle,
You should understand that you have to build enough muscle first, train with progressive overload for 5+ years with cut and bulk cycles..
thanks brother!✌️🙈💯
Always rocking my big brother
Love you
Thanks and love you gurumaan bro.
This guy is an equivalent of Jeff Cavalier.Jeff is well versed in telling you about different workouts and he is well versed in nutrition.
carb cycle plan starts @ 9:45
Thank you yaar
guru mann pls pls pls give one diet plan for female according to indian diet plan its my humble request to u pls
U should watch his obese 60 program...it's for women also
Thank you
Apna to ek hi. Coach hai...legend guru mann
paaji tussi great ho like for gurumann
Hi,guru Mann sir please make a video for depression and anxiety.
I am on medication
Thank you Gurumann from bottom of my heart! Lots of love & God bless you! :)
guru Maan veere maine aapka muscular 8 programme follow karke 12 kg weight loss Kiya hai.
Thank you veer and very respect
Thank very much for this fitness guide sir. Can u review Nutella? It's a humble request to you to give info about it's nutrition. Is it healthy to eat!?
thank you sir i was waiting for this
only guru mann can do this.hats of u sir
bhai aap jo bolre so sab log samajh jate tho har banda sada bahar evergreen hota
good good good bro
i am a big fan urs...ur my fitness icon..i am asking u one thing please make a video on Arnold iron pump preworkout supplement..
😂Where is Riya goober’s comment?
best video on this subject thank you guru. i was 111kg now iam 80kg and i had to maintain my leaness thank you sooo much. #MadRespect
Thanks a lot Sir. I was more worried about maintenance rather than cutting or gaining. This would definitely be helpful to a lot of people. It is the answer to a question which is not easy to find.
Lovely Mann
please make videos about high and low carb meals thanks
Even heaven is less for you. You deserve a lot more than anything. God bless you. Keep on the good work. #ChangingLives
ye Jo video shuru hone P Jo tune h mereko to yhi motivate krdeti h
Please make a diet plan for Knee Pain in Old Age
tshirt😍
Absolute genius man. Absolute genius. Hats off.
Sir u r soo good and feeling soo blessed like ppl like u spreading soo much knowledge about nutrition and gym to all of us.. Keep it up :)
11:19-11:21 gurumaan sounds like he wants to give me something
sire ekk question haii
low high kyaa krne kii kyaa need haii
simplyy
maintain krr loo carbb nd protein cycle
jitnii bodyy ko need haii
tohh konsaa weight gain hogaaa
or naaa lose hogaa
maintain rahegaa
aise nai ho sktaaa
medium cycle nai bn sktaa 😂😂😂😂
sirr i was just kidiing
by d way
im a big fan of uhh
great information sir esi information dete rahenge to ek din pura India fit hojaye ga
9:27 respond to all the haters
Thanks so much Guru ... it was awesome knowledge sharing..
Ye men eet ok no tenku no sori een freyndsheep😊
and here is the first comment❤
Who else thought that his thumbnail was a PS?😂😂😂
I think that is what he has achieved
through hard work that makes everyone question him
i asked for this and you did it thank you brother... I would be having though time without your guidance I can't explain in words thanks bhai....love you..
sir ak video colddrink k base par bnao uske kya effect h body pe
afsaar ahmad colddrink bahut acha h...muscle building k liye best h😂
ATHUL B 😂😂😂😂😝😝😝 sahi h
bro side effects to h hi. but you can consume in limit quantity
afsaar ahmad I am agreed....
Guru mann does not know everything he told people to behind the neck press and upright row in his programs these two exercises are very harmful for our shoulder to know why check Ultimate Fit India or AthleanX on youtube
Guru Mann Sir if you have seen this comment please accept your mistake as many people are getting misguided
I really respect you but accept your mistakes
❤️ god bless you sir
Awesome vdo paji👍🏻👍🏻💪🏻💪🏻
ye Carb cycle bahut Fast kaam karti hai Fat loose mein
ZEESHAN AKHTAR no bro maintain krne k lie ye best he fat lose ki alag cycle h
Chutiya bana ra hai gueu manan
Pankaj Singh hahahahhaah
Pankaj singh chutiye ko chutiya kya bnana 😂😂
+ZEESHAN AKHTAR
Winner of a video, I've been looking for "easy carb cycling for weight loss" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (do a google search ) ? Ive heard some incredible things about it and my co-worker got excellent success with it.
plz review "healthkart protein"
I LIKE THE WAY U R EXPLAIN .....Hats off to you brother
love your work Guru Mann! great in depth knowledge, much appreciated.
Sir,
Should people with around 23%-28% bodyfat eat at a surplus or should they eat at a defecit , if their ultimate goal is to gain size (mass) and have a decent physique at the same time.
Piyush Joshi What kind of workout did you follow?
***** Bodyfat kam krne se kya strength loss hoga?
Piyush Joshi Got it...Thanks man
Look I was at 28.3% body fat and then in the process of gaining muscles I gained a weight of 85 kgs and 32% body fat. I realised this is crazy and before it's too later I should do something about it. So started Ketogenic diet, and now I am at 26% and a weight of 76kgs. I am still losing more each week. The only thing that I don't regret about bulking is the strength that I have gained. I think gaining muscle mass is easy as compared to lose body fat percentage. It is a very slow process. Plus, remember this anything above 20% body fat, your testosterone levels would not be the same. We should atleast have 14% body fat.
Nitesh Agrawal What was the time period between your bf% loss ?
sir fat Kitna chie Hota h per day? per pound body weight?
vikash agrawal 17gm healthy fat 😊😊
dats depend on ur carb intake and goal and calorie intake.... .3 to .55 gm per pound....
Sir i followed your muscle mode program. Sir i saw a huge diff in only one week. Thanks a lot sir. U r god in your field.
Paji tusi great oo💪🏻💪🏻
Hi dear pls give some information about about shoulder popping and clicking
My gym workout is on hold. Please do something
sir..
can u please give is diet for teeth ?
of course ...dental health video plz
2 million soon sr...
i was just waiting for this thanks so much bro
move to 9:40 ,you can thank me later.😝
Sir please make videos short
He lives 100%.
He is legend. Period.may Allah bless u veere
plz review "HEALTHKART PROTEIN"
Nidhi Chauhan inka bhi protein agya kya ?
Nidhi Chauhan Its a blend of whey concentrate and soy protein powder.
nikhil sharma yes nikhil just check out
Abhishek Gupta yes abhishek...and they r selling very cheap....
it's not a high quality protein powder but a cheap one..... in short don't buy it
I love you GURU MANN..... You give very useful information bro....... you are doing great job.....
you are the best sir..
thank you so much after long lime I am getting how we can do fat loss and muscle building
again thank you so much sir...
Please make a video on cycling
Advantages and limitation of cycling.
Supporter needed or not?
Cycling cause harniya or not plz sir Ji make video as early as possible.
Thank you 😊
Following your diet plan I lost my 7kg weight thank u sir
Legendary and a true deshbhakt
So guys this is guru Maan.......yeah I like this...
Great guru bhai! no one ever gave so much detailed information. You r love
6 percent wow man you are really athletic
Thank you is a small word we can say to you sir! Proud Indian!! #missionfitindia -Indians
yesterday i started it and aaj guru mann ne video share kara . thanks. feeling lucky 😍
love it sir,wating for this information.
hey man u r not only a fitness model....u r scientist man👍☺😉
Only guru I'd love to guridakshina without even asking ❤️🇮🇳
much awaited video guru bhai
sahi hai.. guruji...🙌👏👏👏 carb cycle to bataya aapne lekin . aap jo high carbs or protine k bare me deep me batye... dite plan. ☺😊
EAST or WEST sir "gurumann" is the BEST
guru mann is back!
Love you Sir !!
U r wonderful gift from God for us to guide here thank you
Guru Mann is Mr.Perfect Man❤️