Step's to fix improper digestion 1. Bacteria imbalance -> eat curd 2. Enzymes deficiency -> chew food properly Extra step's to be taken 1. Eat raw vegetables 2. Papiya, pineapple Thanx me later❤
Muje lagta hai sabse important video ye hi Hai, hamare ORGANS ke liye..... thank u sir ji.... For deep deeeeeeeeeeeeeeepppppppp imformation.... THIS IS GURUMANN....
गुरु मान sir.. सिर्फ आप ही ऎसे fitness trainer है जो digestion पे बात करते है जो कि बहुत ही ज़्यादा ज़रूरी है.. Thank you so much dear for such a valuable informations.. 🙏🙏🙏
As a medical student we study this all in bio chemistry but never understood. Later i experienced this with my own body then I did study ,researched etc now I have complete info.. and the same I am listening here right now .. 😊😉 And thanks for teaching everyone.. takes lot of courage.. many out there in market just earn money just by introducing some supplement saying it will help you.. any how thanks a lot .. let everyone have knowledge.. EACH ONE TEACH ONE
My own guidelines for eating right and good digestion. 1. Don't drink water or any kind of fluid 20 minutes before you eat. This washes away enzymes that help digestion as soon as food enter your mouth. Don't drink during a meal either, this will wash away enzymes too. 2. Super chew everything, it mixes the enzymes that help with digestion and it breaks down your food thoroughly. 3. Time your meals accordingly. Leave time for proper digestion, preferably 6 hours at the least. If you constantly eat throughout the day, your body will constantly revert energy to the newly arriving foods, meaning that the rest that is in your guts, is being left with less attention or less energy to digest. This can cause troubles (food taking too long to go through, putrefaction or poor digestion in general). This also means that one of the biggest aspects of your body's operations, namely the elimination side of things (you have ingestion, digestion, absorption and elimination), is being duped constantly because most of your energy is used for digestion, instead of elimination. Your cells eat and poop just like you do! 4. Eat your foods according to water content. The more water content a food has, the faster it will digest. If you eat a bowl of oatmeal first, followed by half a water melon, the water melon will catch up to the oat meal pretty quickly, causing a traffic jam in your guts. The water melon can start fermenting, creating gas and alcohol, since the slower to digest oatmeal is blocking it. Windy huh? 5. Take time for your food. Look at your food, recognize it, smell it, taste it and chew on it thoroughly! Be there when you have your meal, instead of doing 20 other things at the same time.
I agree but it doesn't apply for IBS suffers... Raw veggies, fiber etc doesn't work at all... Otherwise for healthy people occasionally suffers these tips are superb. Good job.
Guys , a humble request to all , guru sir obviously cant reply to all , thats why share ur knowledge with everyone and try to help them with their querry , guru sir is doing a lot for us , and this is the least we can do ☺
Sir❤️❤️❤️❤️❤️ i proud ki aap Indian ho beshak kahi bhi rehte ho boht sochte ho india ke bare m❤️❤️❤️ dil se salute sir... Littrly aaj mrko yhi problem thi isliye mne apka video search kiya then i succeed❤️❤️❤️❤️
Thank you so much sir I love ur deep info. Videos . All ur videos like deep info. About fats carbs and glycogen and fat storage has really helped me and I also love to watch ur vlogs thx sir for helping us without taking a single buck thx so much Sir great respect for you.. 💪💪💪
Thanku very much for such information . I am a student and by watching ur video really get lots of useful information . Ur explaination is just superb . 👌👌
Thanks a lot for this info. Much needed. And I was having a couple of slices of papaya as I was watching this. :) Need to get that digestion back in order.
Hello sir u really doing great work and specially your talking way is fantastic Thank you sir and can u make it one vedio on appitte plz this is my request 😢😢🤔🤔🙂🙂
bohut zbardast yar main Febuary 2018 main doctor key pas gya us ne kaafi test kiye tablets di kha kha kar phir test result theeek but digestion wala masla.. then mujhey mili ye video... ab main rozana ek tomato,1 cucumber,1 carrot and twice a day yogurt khata hun....and slow khata hun ab din ma minimum 2 bar jana parta hay is se pehle 5 se 6 baar jaata tha.... and laasi bhi shuru ki kal se pineapple bhi shuru karoon ga thanku sir u saved my good bacteria and Enzymes
Step's to fix improper digestion
1. Bacteria imbalance -> eat curd
2. Enzymes deficiency -> chew food properly
Extra step's to be taken
1. Eat raw vegetables
2. Papiya, pineapple
Thanx me later❤
thanxx bro
Thx
Bro I fell raw vegetables should be a daily part of diet and not extra step just saying bro peace...
@@anmoldhawan2671 yes vegetable's are very important source of diet.
Why should I thank u bro??
Ye he sab repeat karake office mein HERO ban jata hu 😎
me2
hahaha
so sweet
ramy's rhythm me bhi Jym me yahi karta hu 😁😁😁
mein bhi clg mein yahi karta hu....hehehe
Muje lagta hai sabse important video ye hi Hai, hamare ORGANS ke liye..... thank u sir ji.... For deep deeeeeeeeeeeeeeepppppppp imformation.... THIS IS GURUMANN....
dilip gurav absolutely right I agree
To Know about Peptic Ulcer Causes Symptoms & Home Remedies
ua-cam.com/video/OFVSIIqNmbw/v-deo.html
8
Thanku
10 million subscribers hone chahiye
I wanted to hit 1000 of likes but can give only one 😐
You're great man.
robeel khan make 1000 google account
Random videos 😂😂
@@RandomVideos0 😂😂😂😂😂😂😂
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Bhai tereko likes leke kya karna hai khus rahe jindagi me😂
this is the best video ever I saw on UA-cam *gurumann* aisa to koi *Dr* BHI guide nhi karta Kisi ko . thanks ✌
If doctor will guide like this then who will buy medicine
guru sr is my hero...
itna detail to koi bhi nhi deta ...kasam se😄
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
गुरु मान sir.. सिर्फ आप ही ऎसे fitness trainer है जो digestion पे बात करते है जो कि बहुत ही ज़्यादा ज़रूरी है.. Thank you so much dear for such a valuable informations.. 🙏🙏🙏
Jaisa naam waisa kaam !! Much love and respect Gurumaan Vai !! 💪 🙏🙏
Superb....This is the real PHYSIOLOGY of DIGESTION.
Thank you SIR for giving actual information about Digestion...
The First And Important Thing Is To Chew Your Food Properly.
As a medical student we study this all in bio chemistry but never understood. Later i experienced this with my own body then I did study ,researched etc now I have complete info.. and the same I am listening here right now .. 😊😉 And thanks for teaching everyone.. takes lot of courage.. many out there in market just earn money just by introducing some supplement saying it will help you.. any how thanks a lot .. let everyone have knowledge.. EACH ONE TEACH ONE
doctor bhi itna information provide nahi karta jitna guru mann karta hain
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Agar doctor sara fitness ka info de denge to bimar kaun hoga aur unka pockets kaun bharega
My own guidelines for eating right and good digestion.
1. Don't drink water or any kind of fluid 20 minutes before you eat. This washes away enzymes that help digestion as soon as food enter your mouth. Don't drink during a meal either, this will wash away enzymes too.
2. Super chew everything, it mixes the enzymes that help with digestion and it breaks down your food thoroughly.
3. Time your meals accordingly. Leave time for proper digestion, preferably 6 hours at the least. If you constantly eat throughout the day, your body will constantly revert energy to the newly arriving foods, meaning that the rest that is in your guts, is being left with less attention or less energy to digest. This can cause troubles (food taking too long to go through, putrefaction or poor digestion in general). This also means that one of the biggest aspects of your body's operations, namely the elimination side of things (you have ingestion, digestion, absorption and elimination), is being duped constantly because most of your energy is used for digestion, instead of elimination. Your cells eat and poop just like you do!
4. Eat your foods according to water content. The more water content a food has, the faster it will digest. If you eat a bowl of oatmeal first, followed by half a water melon, the water melon will catch up to the oat meal pretty quickly, causing a traffic jam in your guts. The water melon can start fermenting, creating gas and alcohol, since the slower to digest oatmeal is blocking it. Windy huh?
5. Take time for your food. Look at your food, recognize it, smell it, taste it and chew on it thoroughly! Be there when you have your meal, instead of doing 20 other things at the same time.
Helpful 😊
this is what i was looking for..thank you from Nepal bro!!!
Bhot hi jyada intense magar bhot jyada uncomfortable video tha aur sirf guru mann hi aise video kar sakte hai love u sir..... Salute...
I agree but it doesn't apply for IBS suffers... Raw veggies, fiber etc doesn't work at all...
Otherwise for healthy people occasionally suffers these tips are superb. Good job.
first time watch your video bro. Very impressed😍😍👍
Aman Freerunner
Thank u for sharing such valuable information Sir !! I learn so many from ur videos !! keep the good work going Sir !!👍
Very informative video. I will follow your tips to have a good digestive system. You are doing a great job for the society. Thank you very much.
Kya bat hai sir ji.... Chaa Gaye Aap Toh...
Love you so much sir with lots of respect
Zabardast guru maan Asi information koi b free may nhe dy ga God bless you
❤
Guys , a humble request to all , guru sir obviously cant reply to all , thats why share ur knowledge with everyone and try to help them with their querry , guru sir is doing a lot for us , and this is the least we can do ☺
You may also watch ua-cam.com/video/VMZ4FAttckA/v-deo.html
I just needed this video so badly 🤗 thank you sir 💞
Sir❤️❤️❤️❤️❤️ i proud ki aap Indian ho beshak kahi bhi rehte ho boht sochte ho india ke bare m❤️❤️❤️ dil se salute sir... Littrly aaj mrko yhi problem thi isliye mne apka video search kiya then i succeed❤️❤️❤️❤️
love the way when you forget something and gives a little laugh and think for a second .... and clap haha nice
whole video, i was staring at your hairs :v
Ronny KH Mi too
Ronny KH hahaha
Ronny KH hahaha honesty
Ronny KH hahahahahahah
its Hair.. Never use Hairs again.
Wow kya information hai sir thanks isse acha explain maine kahin nhi dekha....love u sir ❤💪
THIS IS THE ONLY VIDEO WHICH GAVE ME PROPER INFORMATION...GREAT.....
Guru Mann bro You are the best all the time ✌👍Love again from Pak❤
Abdullah .M v
Who all smiled when he was speaking about Enzymes?
Dhruv Bhatia enjime
Dhruv Bhatia pancria
Dhruv Bhatia you are a jackass!
He always prounounces Z as J
Dhruv Bhatia Tum saale bas uski galti Niklao khud ko mat dekhna chutiya
i don't understand how some peoples can dislike this kind of good videos .Sir i really really love your videos love you sir hope to meet u sometime
Thanku gulshan bro. Me iss video ka bahut time se wait kr rha tha 😘
Thank you sir for this information love from Nepal 😍😍
Guru Mann Thank you very much
when i watch his video it brings me motivation and my mood changes.😍😍
Bhai Guru Mann you are doing a great work...! Kudos to you..!
Thank you so much :) really helpful!!!
Best channel about healthy life style👍👍👍
Thank you for such detail info ,stay blessed.
Thank you so much sir I love ur deep info. Videos . All ur videos like deep info. About fats carbs and glycogen and fat storage has really helped me and I also love to watch ur vlogs thx sir for helping us without taking a single buck thx so much Sir great respect for you.. 💪💪💪
My real coach ❤️✨💯💯
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Nice explain sir . Thank you 😊❤️
Thanku very much for such information . I am a student and by watching ur video really get lots of useful information . Ur explaination is just superb . 👌👌
Very important information, God bless you guru sir
Was waiting for this video.. Amazing info.. Thanks alot 👍
Same here bro 👍
Khurram Khalid
haan aap din Mai kitne trips jate hoo 😂
sharath kumar 4 to 5 😂
Khurram Khalid 😂
sharath kumar, same 😂😂
You're good man, thank you!
Thank you so much Sir for this information. 🙏😊
Explaining like a good doctor
Hats of to you Gurumann sir.....
Drink water 1:30hr after and also before every meal is easy and best
Amrita Thakur gud :)
Amrita Thakur wow beautiful
My grandfather is of 95 and he is drinking plenty of water with meal. He is fully fit even at this age
Guruman I love your videos...your tips helped me alot. Thanks❤
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Whenever I came to your video, never felt unsatisfied! You’re great sir love you! ❤️❤️
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Thanks a lot for this info. Much needed. And I was having a couple of slices of papaya as I was watching this. :) Need to get that digestion back in order.
Hello guru maan Mr. India 😎😎😘😘
Guru mann and jeet selal deserve 10M subscribers ❤️❤️
U r such a inspirational person for many 😎😊😊..hats off to u sir 🤠✌
Love you guru mann sir😇❤️
Guru Mann is best
Hello sir u really doing great work and specially your talking way is fantastic Thank you sir and can u make it one vedio on appitte plz this is my request 😢😢🤔🤔🙂🙂
You may also watch ua-cam.com/video/VMZ4FAttckA/v-deo.html
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Dhnyabaad Guru Mann Ji.
LOVE U GURU MANN .. UR THE REAL GURU
Thanks for the video...it z really helpful
I would really appreciate your effort to make youngsters healthy✌🏻
Best fitness coach 💪 ❤️❤️ thanx 4 wonderful guidance
You are so innocent brother.. And yeah very honest too.. God bless you
Guru mann Sir give us some tips on anterior pelvic tilt. what it is? an whats the sol. for it
Thank you sir Ji. I love you my big brother.
Thankyou so much...for deep information about our digestion system...
Music Mein Guru Randhawa And Fitness Mein Guru Mann Are the best of all tym
hi sir here my question does typhoid effect digestive system?
Guru Mann bhAi it is very helpful.
make another video on
"""IBS (irritable bowel syndrome)""" plz bhai.
For best health advice contact: +919873063105(Whatsapp)
true and informative Knowldege..
Thanks Guru Ji!
Thank you guru mann sir
make an app on ur workout plans...
bahut help full hoga during gym time...
2.38 that cute smile thou
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
2:38
@@prabhsimransingh3774 right
gay
Thank u so much Sir...
Best tip Di he
thank you so much paaji mai bde chira to iss cheed da ilaaz lbb reya c te ajj mileya menu tuade thru😘😘
baba chd di kla ch rkhe tuanu
Thanks For The Information..!!!
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
His face is almost like vidyut jammwal
Thanks for honest suggestions💖💖
Guru bhai.. this video is most important I feel.. and you have explained it in very easy way.. thank you so much.. I need this..
great information sir, u r the only honest fitness guru in india giving correct information to people,thank u sir
I feel constipated when I take protein supplements. Please Make a video on how to get rid of constipation when taking protein supplements?
yrr bhai same yr 5years still this problem
@@advikbhati churan lai lo..
Drinks lots of water man 👌
ghannd maara
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Ones again awesome info by Guru Mann..🙏👍
This man has a great knowledge...
sir make a video on running pain in leg ...
loved it bro thankx for information
Thanks for giving a valuable information ...i wish i like this video thousand time.good luck sir
Sbse upar Guru maan👌🏻pure knowledge
kabhi bimar huye ho paji? Matlab bukhar jukam etc.
Arun Parihar 😂😂😂
really nice and informative content! helped alot!
bohut zbardast yar main Febuary 2018 main doctor key pas gya us ne kaafi test kiye tablets di kha kha kar phir test
result theeek
but digestion wala masla..
then mujhey mili ye video...
ab main rozana ek tomato,1 cucumber,1 carrot and twice a day yogurt khata hun....and slow khata hun
ab din ma minimum 2 bar jana parta hay is se pehle 5 se 6 baar jaata tha.... and laasi bhi shuru ki
kal se pineapple bhi shuru karoon ga thanku sir
u saved my good bacteria and Enzymes
You are perfect fitness trainer guru maan bhaiya
whole video, i was staring at your hair :)
😂
😂😂🤣🤣
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Bhai u have best hairs in world ....
Thankyou guru mann , it's really knowledgeable and so helpful , thanks veere
yar tu gazab hai sachi.....deeep information k liye thank u ....👌👌👌👌👌
love you sir you are doing great for our
THNX SIR JI
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Really IT helped to lots of People.. Thanks alott sır... I always share ur all vdos related to... Good 😇Health
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Sir, you are legend. Salute to you
Thank you So much Sir for this information ...!!!