Chia Seeds for Weight Loss? A Doctor Weighs In on This Health Trend

Physician Dr. Ian Smith weighs in on a social media health trend-eating chia seeds for weight loss. Here’s why he says it works.

[@ericamichelle99]

I’m more shocked that she actually allowed him to speak without interrupting him.

[@Gisellej80]

Need some chia seeds

[@princesswilson5144]

I just bought some, I’m going to start after soaking them I’ll add them to my yogurt and I’ll make chia pudding just take a tablespoon of the chia seeds and add to a cup of almond or oat milk and put in fridge over night and hello breakfast