Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh
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- Опубліковано 26 вер 2024
- ♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE / joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.
2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.
3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.
4) The high fibre content will also provide you with sustained energy throughout the day.
5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.
6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.
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Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!
Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds
Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds
Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds
Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds
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I have been drinking chia seed drinks for a week now and let me tell you it seriously does control my hunger (cravings) by keeping me full and helps in aiding my digestion ! I had bought them a year or so before; did not knew what to do with them but this time I have been using them and they are working great ! Being consistent is te key !! Thanks joanna.
Does it make you fart all the time coz I am, been drinking it for 4 yrs already
Does it work for skin?😮
Start slow and let your digestion adjust. It definitely helps you stay more full. Lots of water tho or it wont digest well.
Thanks 👍
@@judeasamaria6311have u lost weight??
Just started my weight loss journey and can't thank you enough for all the ideas you give. I had no idea where or how to start and now I feel better informed and less intimidated with the whole process. Thank you!
I use chia seeds, lemon,lime,ginger and honey it's delicious
I added chia seeds to my water yesterday without really knowing the benefits of it (I saw a co worker doing it) and when I went on my run, I noticed sooo much more energy to the point where I was a little concerned as to where I was getting it from 😂 today, I found this video and it makes sense now! I 100% recommend you guys trying this! (And also, I was not hungry most of the day yesterday when I’m usually hungry all the time)
I put 3 tbsp. In 1 1/2 liter of water overnight & drink it all day
Excellent writing and presentation in a very professional video format.
This is a perfect example of how Joanna once again, teaches far more in under
four minutes. Compared to a lot of other internet and even television productions.
Who present far less in far longer presentations. Even with bigger working budgets.
Thanks Vic. It takes quite a while to get these information down and to keep them short yet compact, haha! Really appreciate your positive feedback. 😄
I've never heard of using chia seeds this way before. Thank you for sharing the idea!
Yeay!!!!! Most welcome. I love chia drinks. =)
You sold me! I have a feeling of hunger every day after breakfast. I don't like a huge breakfast. This will accomplish my goals and keep me feeling full longer. I can do green tea or might try coffee. Thank you so much!!!
I used chia in my "puddings", now I will try to drink it. I'm totally jealous of your shirt.
I've been doing this the past week. I definitely feel a difference at work!
Morgan Bell How much did you lose so far
Did u lose any weight?
I just tried this and it's amazing. Water with 1 tsp lemon juice , 1 tbls honey , 1 tbls chia seeds in 8 oz water. Delicious. Can't wait to try the coffee and tea for tonight( I work nights). Thank you
How long did you soak the chia seeds in the water before you drink it ❓
@@connieduenez9668 15/3o mins or overnight,
Best informative tutorial I’ve seen so far.Already got my chia drink with manuka honey & apple cider vinegar ready!
Chia seeds also contain Omega 3 fatty acid, calcium iron etc
Cocnut water and chia. I'm hooked. I'll drink this before I have to ride my bike to and from work. Yeah. Love it
Hello. New sub here💚 Been working out with my friends since 1.9.19 and I’ve lost 5kg (not bad🙂) and now we are on oatmeal diet challenge💪🏻. As for me, I am adding chia seeds on my oats with flaxseeds, cinnamon and 🍎🥝🥕🍓🍌 and I am loving it. Never thought chia can be incorporated in drinks. Will definitely try this like NOW☺️
thank you🌸
Such a great idea! When studying at the library I get hungry so easily, this might be the cure!
I like Lemon flavored sparkling water, with 100% juice (raspberry juice) and chia seeds. I haven't thought about adding them to my coffee. I don't think i have a trouble getting my daily intake cause i often replace the egg in baked goods with chia seeds.
Checkout basil seeds too. They swell like chia and in my opinion are better suited for drinks
Green tea with chia seeds
facebook.com/pg/Healthy-LIFE-299976334255187/posts/
Does the nutrition on chia seeds gone if I drink it with HOT green tea?
Over in 2022 green tea is out and were back to warm lemon
About to go in my kitchen and put some lemon juice and chia seeds in my water bottles for tomorrow. Thanks for the good ideas. I also been on a matcha powder kick lately I love it.
I just tried out your Chia Seed Lemon Drink for weight loss, and I have to say, it's fantastic! The unique way you combined chia seeds and lemon creates such a refreshing and healthy drink. I used True Chia seeds as recommended, and they worked wonders. Thank you for sharing this amazing recipe!
I recently tried your Overnight Oats with Oats and Chia seeds recipe for a guaranteed weight loss breakfast, and it was a game-changer! The way you prepared it was so unique and delicious. I followed your recommendation and used True Chia seeds, and they really made a difference. Thank you for sharing such an amazing recipe!
I love adding rose water to plain water it makes it so much easier to drink
Ooo!! That's a good suggestion. Thanks. =)
Try chia seeds with passion fruit! it's really delicious and addictive :) Both are highly nutritious and do wonders to your body :)
Chia seeds is very authentic drink
Thanks for that! I consume 3 tablespoons of chia seeds every day. Amazing stuff! I will try making the chia water now.
3 is to much..
broyale7 I heard 2 is recommended
I tried your Chia Seed Drinks for Weight Loss & Curb Hunger recipe from Joanna Soh's video and it was fantastic! The way you prepared it was so creative and delicious. I followed your advice and used True Chia seeds, and they really added a special touch to the drink. Thank you for sharing such a great recipe!
Ur really helping me with this tip of chia seeds!! They are doing great difference in regular consumption!!
Will continue drinking dis!!
Thanks for the tip!!! Your an awesome health guru Joanna !!!!
Hit likee if u have chiaa seeds
Chia is LIFE!!! haha 😘
riya saini how many time should have to drinks this
Lol
riya saini got them today
Ur begging for likes 😂😂 jk
Thanks joanna. Now I know what to do to lose my weight. God bless you!
You are adorable! I have been making chia drink for over a year now. I like to make matcha green tea chia drink! I also like chi tea chia drink!
Green tea and coconut water are my favorite drinks
Kamali Kasyap Never thought about using chia with green tea,which I’m drinking at the moment! From now on I shall mix chia seeds in with it.Great tip thank you 👍🏼👌🏼
Thanks for suggesting! I need to drink more water but not keen on drinking it alone. This is a great healthy way to do it! Buying chia seeds today! Here's to weight loss and a healthier me! 🚴 (more exercise and healthier food!)
I can't believe how affordable Chia seeds are and help your energy level. Great video.
Just what I need during summer!
Joanna ur workout, recipes, and ur idea are always different and amazing....... U r such an inspiration to me......
Thanks for this. Very timely while stuck at home and couldn't buy juice drinks outside. Since it's summer time we need to drink lots of water and to be stay healthy also. Keep Safe!
Green tea with honey and chia
You are precious!! I bought chia yesterday bc I needed more fiber but don't need to eat to get it. All the fiber powder I've found has sugar added. I am also lactose intolerant so thank you for telling us about the calcium benefit.
chai seed is very powerful
Have had the seeds for a week and not sure what to do with them. Looks like I will try coffee with stevia and pure bee's honey, maybe some type of creamer. Take care, be safe, God bless. Peace
I have chia seeds with coconut water every morning
I've been adding these to porridge oats lately
I mix them with yogurt, its great!
Ginger juice, pineapple juice vanilla extract and chia seeds the same recipe with orange juice instead of pineapple's and cinnamon !
I made two 16oz jars of chia seed water and had it yesterday. Oh my, was I ever REGULAR (in a good way!)! Felt like I gave my body a good flushing. AND... it made my stomach flatter (of course). Also added some to my home made strawberry water kefir (which makes it kombucha). I'm definitely gonna keep having 2T of chia seeds per day (in drinks). What an awesome suggestion that was! Thank you!
Wow!!!! Chia water is amazing isn't it. Flushes out the toxins from our body. I have it every single day. =)
Can you tell me please when we have to take it?
After reading your comment , I gave chia seeds a go and they are amazing ! Helps me keep myself full and ofcorse aids in digestion. It was hard to drink it in the begining but i am getting use to it now. I drink same 2 glasses of chia seeds water that i let soak overnight. Thanks for your comment !!
Did that too once. Had too many at once. Had to take a day off work. Lol
Joanna Soh Official do you drink the first thing in the morning?? I’m wanting to start drink them but not sure when the best time is to do it any suggestions anyone???
I'm using it with my Oats every morning. I like the version with coconut water. I should give a try . Thanks for sharing
I add them into my oats too. =)
Cool, more to have with chia seeds instead of going with overnight oats
Haha! I add them into my overnight oats =)
I add them two to my over night oats too! But instead I make mine in the morning and have them before I head to work late afternoon for lunch . Yum yum
Good with cucumber lemon water.
I love her accent 😊
You're so inspiring, thank you so much for all your work and all your videos!!! 😊😘
You're most welcome Evita. 😘
2:10 for the actual drinks.
Looks awesome!
Thank you so much for taking the effort. Absolutely agree with your opinion. I also use true elements chia seeds and consume it in the morning.
Nobody:
Me: plastic staw "TURTLES"
I will start taking the chia seeds now cause it has been siting in my kitchen since forever
Interesting concept of Chia seed drinks. Never heard of it expanding in liquid to create a gel like consistency. I will try this to control my appetite.
I can't thank you enough for this video. I didn't try it yet, but I'm excited to! Thanks!!
1) do we have to eat soaked chia seeds along with the drink or simply drink the liquid soaked with chia seeds.
2) when to drink this , empty stomach or any time of the day
facebook.com/pg/Healthy-LIFE-299976334255187/posts/
will try this tomorrow for green tea...
Thanks, I also struggle with drinking enough water. What a great idea.
Great video! Simplistic and informative. Love it.
Thank youu I didn't know it has iron ! I surely need to consume more iron foods i feel I struggle getting my iron intake every day , Joanah plz can you tell me or make a video of what are the nutrition supplements for pregnant to be and pregnant woman 😍😍 thank you all the best ❤️
I'll definitely look into that. Thanks for the suggestion. =)
The coconut water is awesome !!! Thank you !!!
Just got these chia seeds.. will make all today.
Yuummmzzzzzz
Want more core n strength training exercises !! Have been doing back n arms exercises from ur videos n loving it👍
I have the same problem I can't drink water plain I have to drink it with chia seeds love it
I like the coconut water with chia seeds
AMAZING...THIS IS EXACTLY WHAT I'M LOOKIN FOR!!! thank you so much...💜👌
What a lovely presenter!!!!...Thankyou.....very pleasant to hear!
Water chia seeds lemon ginger honey
I made Mango Grahams dessert with chia seeds. So delicious
thanks for these.. Now I know what to do to lose my weight. thank you very much!
Another great video! You are such an inspiration Joanna Soh!!
💗 💕 💕
great with orange juice. I also drink Chia with cranberry-apple juice. I've not tried coffee or tea but, I will! :)
Hi Joanna, can you drink chia seed water when intermittent fasting (ie drinking it before you break ur fast?) thank u 😊
Gonna look for chia seeds
Tomorrow 😊 wish me luck ..
Hi Joanna I am 7 weeks pregnant and I would love to watch a prenatal exercise from you since I'm too scared to make other exercises and you are the only fitness trainer whom I trust here in UA-cam. I'm hoping you will grant my request 😄 thanks in advance
I'll actually be filming a pregnancy workout video this week with Nika. Will be releasing the video hopefully next week or in a couple of weeks time. =)
Wow! I'm so happy thank you so much 😘😊
😊@@joannasohofficial
i will try this for sure , i have been try the detox drinks with apple and cinnamon with tsp of honey , its nice
Thank you so much. I am using chia seeds now.
Awesome idea. Thanks for sharing. Heading to the wholefood store now!
Joanna, how funny is this?! I was debating whether to buy that packet of Chia Seed from the pharmacy or not but then boom, you made this video xD thank you for the vids, completely convinced me to get that packet.
RasiMelody try it and see how it turns out!
RasiMelody you can get chia at any grocery store
Scrappy Loco Not where I am from ^^
So so did you buy it?? haha!!!! Add chia as part of your regular grocery shopping list. =)
My belly is fading and i also already lost 20 pounds. My figure fat is ending and my self-esteem is increasing each day. The diet plan I'm following is on this website here *TOP2DIET . COM*
i put chia seeds in my hot choco every morning. which is better cold drink or hot?
you are really good at delivering high quality content
😘 appreciate it !! xx
I had no idea they had that much calcium! Thanks for the great video.
I will try out..chia water
Have you tried goji berry infused water with chia? I find it lovely
You can use chia seeds in foods too
I just love you Joanna, looking for recipe with chia and I got you ❤️❤️
so I'm really interested, does anyone have experience with weight loss after this drink? has anyone tried to drink it regularly?
Am drinking lemon chia with honey every morning
Really great I pomegranate green tea! Thank you for the recipe ideas.
All are so simple
Haha! Yup. I like to keep my recipes simple. =)
amazing lots of love from PAKISTAN
Lots of Love xx
Nimra Nadeem do u know what they called in urdu
تخم ریحان
think good toof malanga
Good job,,, I also every day drinking of chia seed water with honey
How many glasses should i take in a day??plz reply
Jui Karmakar 2
Thank you. I can't wait to try.
chia seeds are superb!!
How many times should I drink this a day ??
which one drink is more effective for weight loss ??
Original organic seeds are available
Please suggest in detail that in which drinks we can take chia seeds
Never knew that you could make it this way great vedeo0
Whaaaat I didnt know they were high in protein!! Thats totally gonna change my world!
Hahahah!! Chia seed is LIFE. LOL!! >_