The TEXTURE & FLAVOR of this Keto Donut is Unbeatable!
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- Опубліковано 31 бер 2024
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I love donuts but they aren't good for you. And I don't like to eat traditional donuts because they have always made me feel gross after I have one.
There's lots of keto donut recipes out there and I have a delicious one on my website....but I don't always have the time to make a batch of low carb donuts. Nor do I end up eating them all. Often times, I just want one donut. That's why I created this keto donut recipe. You can make just ONE DONUT IN 10 MINUTES!!
GET THE FULL PRINTABLE RECIPE ⬇️⬇️
SINGLE SERVE KETO DONUT: www.ketofocus.com/recipes/sin...
FULL BATCH KETO DONUTS: www.ketofocus.com/recipes/gla...
⬇️ PRODUCTS MENTIONED ⬇️
Protein powder: amzn.to/3vFXasN
Sugar free Sweetener: amzn.to/3IUsRBV
Xanthan gum: amzn.to/3xcE4eh
Lard: amzn.to/3PEqlU1
Sugar free sprinkles: amzn.to/3Vy4tgV
LMNT electrolytes: drinklmnt.com/ketofocus
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I LOVE single serving recipes! I struggle with portion control and if I make a batch of donuts, I'll eat too many of them. :( But, If I only make one then, I enjoy it and usually don't want to mess around making any more. :) So, thank you! It Looks delicious!
One trick to fry stuff up without needing to use much oil is using a wok. The small area in the center can get to a nice level for a shallow fry with only a bit of oil, and the wide sides keep things from splattering. Love that little hack. Going to have to try these soon!
I really appreciate when people specify salted or unsalted butter. I’ve made detrimental mistakes when I didn’t know which 😆
I default to unsalted - you can always add more salt, but you can't take it away! Proof your recipe to check if anything is needed before cooking (in this case, the little bit of dough to test the oil temp might be perfect!)
Well, thank you, I tried it with coconut flour to replace the protein powder and fried it in coconut oil. It came out more like donut soup. I threw it in a bowl and called it. Donut cobbler. Still taste good.
I so appreciate the one serving recipes. I am a solo keto in my family. It's so hard finding one serving keto meals or treats. Much love for thinking about us 😊
I’ve been using this same recipe for about a year now! It’s perfect. I’ve made variations with raspberries and pumpkins from my garden- the recipe lends itself well to making different flavors so don’t be scared to experiment! 💯 best donut recipe
My boyfriend begs me to make them 😂
I love receipts for one serving to be able to try them out.
Yes more of this please. Keto low carb treats can taste so good. I end up eating high carb because I can't control myself. I only want one to satisfy my sweet tooth. Just one
OMG OMG THIS is what I've been looking for in a keto donut recipe. Cannot wait to try this 😮😊
LOL Your honesty and subtle humor is SO refreshing! Thank you for sharing this recipe! 🦋💕🦋
A few real sprinkles aren't going to kill ya, for sure. Also, I ordered some of the "keto" sprinkles, and people - they are NASTY, don't waste your money.
Neat! Now we need a yeast raised donut!
YES! But - would a single serving do? LOL!
What I really miss - and haven’t had for at least 20 years are raised yeast donuts. They are not cake textured. They have that raised airy quality that I loved. I doubt I’ll ever be able to have one again as, besides being keto, I’m allergic to wheat. So even if I wanted to have a higher carb day, the raised yeast donuts are out. Still, next to ice cream and cheese cake, it was my favorite dessert. 😢
You have my attention ma’am.
thank you so much for these recipes, especially the individual ones. truly, if it weren't for keto donuts, cookies, etc., i would not be able to be successful. these are weight-loss life savers for me! gracious :)
OH MY GOODNESS! It was soooooo very good. Absolutely great! 🎉🎉🎉The texture was excellent and light. The “crust” was just right. I did use lard and almost deep fried it. The lard was deep enough that I could flip it up on the sides. We have a Krispy Kreme near us and it is always such a temptation. But this will do nicely and I’m not missing a thing. I’m sure I’ll be making this often. I’ll keep the excess lard to use again and designate it for donuts only. 😎 Thank you for sharing this recipe. I have a feeling that as soon as the family tastes it, I’ll need to use the batch recipe. ❤❤❤
When I started carnivore/ keto again this year I thought.. man, is this what i'm gonna be eating for the rest of my life (steaks, eggs etc) with no treats. 😔
But my idea of a cheat now is a keto dessert or fruit and i've already made your blueberry cheesecake recipe 3 times now mixing up the berry combos and they are divine and a saviour from the carnivorous style of eating.
Your style is good and you have the best desserts so thank you. Will try these eventually!
Good to see you again. I have to try this!
Very nice recipe, I am looking forward to make it this weekend.
I love a good donut. Single servicing really helps control the craving
My child has been missing donuts. Can’t wait to try this!
So good, cant wait to try
I was missing me some Annie! Thanks for this recipe!
So happy to have found your channel. I ended a 48 hour fast after my coworkers offered donuts this morning to welcome a new staff member. I only ate one but I am so upset at myself. On a brighter note, I'm happy this video popped up on my feed. I had no idea keto donuts existed. I'm new to this lifestyle and have been binge watching and saving a ton of recipes to try one day.
Don’t beat yourself up. ❤️ Just move on. This lifestyle can be tough to follow and your aren’t going to be 100% perfect all the time. And that’s okay too! What matters is that the majority of the time you are making good food choices and you are seeing progress.
Looks delicious.
I know that I’m completely abnormal but I have never liked donuts. I can appreciate all the work you did to have a donut tho.
Thank you love this. Love your hair your look 😃
Single serving for the win!
This tasted every good as a regular donut. It was so yummy
I love you so much!!! Donuts are my weakness. I have made full batches of baked keto donuts, but having a single serve will really go far to keep me on track. Question: could this be filled, like a Boston Cream or jelly donut if we don't make it a ring?
*The glaze looks absolutely decadent, and I can't wait to sink my teeth into this delicious treat.*
Do you think egg white powder would work in place of the protein powder?
Seeing the coconut oil turning into liquid was so satisfying
Thank you for this! Being allergic to egg whites I’m missing out on so many keto recipes these days. Everything is eggs. I’m definitely going to makes a donut for my Saturday morning treat.
Hello DONUT!!!! Yes please!!!!💞💪🏽
Are use to be a relentless keto baker as you know trying many, many, many … ways and ingredients and indeed I’m so proud and happy the many beautiful and delicious products all of us have created. And you young lady are one of the best. Keto bake good are better fresh and small batches. Recipes for one or two pieces are. Better idea, besides we same money bc our ingredients are quite expensive. TVM❤
My absolute favourite doughnut is a chocolate cake doughnut, covered in vanilla glaze and smothered in toasted coconut. Is there any way that you could create something like this?
Any idea how it would taste frying in Coconut oil instead?
I was thinking the same thing!
Can you substitute egg white protein powder for the isopure, I can’t do soy.
What to substitute protein powder with
I love the 1 serving recipe... I suck at portion control 😂🎉
My favorite donut is a chocolate hot dog (donuts shaped like hot dog buns, butter cream icing is the hot dog, dusted with powdered sugar, and 3 slashes of chocolate on top; a local bakery's best-selling item). I can only eat two of them at a time. Lee's and my autistic teenage son Daniel would eat the rest.
love your channel and the way you tell us up front some subs if we don't have something....I use plant based protein powder. (Sprout Living Epic) can this work for this recipe?
Thanks in advance...Julianna NC....BTW Ive made so many of your things..
ohhh. I have to make this for my husband. - Michelle
Please do CHURROS!! I'm craving them so much but I don't wanna get out of cetosis
Boy..... That was a smoooth segue way to LMNT... lol I've seen you do this before... Love your channel!
Segue, not Segway. Segway is an apt brand name for that electric wheely thing 😉 🍩
@@bloochoob ya know... I looked at that and thought... hmm.. it doesn't look right.. but the spell check did not highlight (obviously) it so I said screw it.. lol
TYSM! ❤
Sometimes I want a sweet, but it triggers my ED. Then I have 1) sadness because I have a craving that can’t be satisfied or 2) massive guilt because I just compulsively ate a whole bag of GF cookies.
Single-serving treats is great, but usually expensive ($2 for a single 1”-diameter macaron?! Pass.) This is just what I needed! Thanks again.
This is AWESOME! Do you feel that I could successfully sub out the protein powder for egg white powder? Thank you, Annie! 😃
People have done that with my regular donut recipe so it should work with this one.
@@KetoFocus YAY! Thank you for your reply! 😃
I just made this recipe and used egg white protein powder. No other substitutions were made. It was terrible. So drrrrrrrry and hard. Hope the regular protein powder has better results.
Are the carbs and calories listed anywhere?
Has anyone tried air frying it? The thought of deep frying for just one donut seems like a lot of mess
Oven directions please? I’m not comfortable with frying - thank you
I wonder if you added gelatin instead of protein powder would work
What’s a good sweetener to use? I’m getting sick of stevia.
Erythritol
Do you have to use almond flour my daughter is allergic to nuts and iss on keto life style with me . Can she use coconut flour instead
Try lupin flour instead
I might fry my donut in bacon grease 🥓 and make a maple-flavored glaze 😋
Looks good, but also looks like a lot to go through for 1 donut.
❤️❤️❤️❤️❤️
Can you use coconut oil instead of Lard?
Yes. You can use any cooking oil. I just like the flavor that the lard gives to these donuts.
@@KetoFocus Thank you!
🤤
Must fry it
McDonald’s doesn’t use lard for their fries anymore, unfortunately
how greasy does it taste soaking in lots of fat?
Have you ever HAD a doughnut? They're fried...so the same.
@@Lucinda_Jackson if you fry them at the right temp (higher) they don't soak in all the fat and become light, if the temp is low, then the donut soak in all the fat. there actually is a difference.
This is ok for portion control, but if I'm going to dirty all those dishes, I would rather make a bigger batch and freeze some. I guess I'm lazier than you, lol. Fast food places do not use lard any more, they use cheaper seed oils and that's why they are not good for you. Lard is better.
Raise your hand (like) 🙋♀️ if you are lazy as well! 😂 🍩
Putting a chemicsl shit storm of sprinkles on it defeats the object .
😂
Mcdonald's hasn't used lard in a long time. Actually most of their products are horrible for you.
A- don't use cooking spray (read the label) B - use beef fat not lard.... #educateyourself
Why beef fat and not lard? Both are keto and even carnivore.
And why no cooking spray? You know they make ones that are just olive oil or avocado oil and no propellant or other ingredients, right? #takeyourownadvice
nutritional info?! come on - a "healthy" recipe with no nutritional info - totally ridiculous! also oil instead of air-frying or baking?! this is a massive messy time consuming recipe for one donuts that probably has horrible macros.
she said under 2 and a half carbs.
You must be fun to be around. Click the recipe link.
Calm down, Betty.
See this is the reason KETO is getting a bad name, these treats keep the sugar addiction alive, stalls weight gain and I’d be curious if this donut spikes glucose. KETO, ketosis is maintained on a high fat diet, (different than low carb) protein and really low carbs and everyone is different. If you’ve got ANY metabolic issues you should be 0 carb.
So don't eat the doughnuts if you don't want to. 🤷🏼♀️
@@Lucinda_Jackson yup, I’ve gone carnivore.
@@andrewrivera4029You don't have a clue what you are talking about.
Why is the recipe not in the description 🫠