Insulin Resistance Reversal
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- Опубліковано 12 тра 2024
- What is insulin resistance and how can it be reversed.
Galen foundation Lectures:
“Fasting for Survival” - • Fasting For Survival L...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
IF forever! Not ever going back! At 68, male, been doing omad for 4 months, lost 50 pounds and dropped all 5 medications, diabetes, hbp prostate, acid reflux, and definitely statins! Tons of energy and no more brain fog!
omad?
That is great! Congratulations
@@qualityswisswatches1 One Meal A Day (OMAD)
@@qualityswisswatches1 --- OMAD = one meal a day
Hi Michael what did you eat for your one meal of the day?
Finally a doctor that care enough about people to give us the game instead of charging us for the temporary medicine 💊 patch.
@@alexvidu4517 Captain Spam-A-Lot
Yes yes yes!!!!!
🔥🔥🔥🔥🔥
@@rosyloveslearning3013 : And I love Rosy.
🙌🏾🙌🏾🙌🏾
1. Cut out glucose
2. Cut out sugar (fructose is worse than glucose) Contributes to fatty liver. Reduce fruit juices. 1 seasonal fruit a day
3. Reduce the amount if alcohol (fatty liver)
4. Avoid seed oils & Trans fats & partially hydrogenated foods. No flour, bread, cookies, cakes. Ask is this product going to increase my insulin levels. Avoid protein shakes.
Thank you
Saved money
What about black seed oil because I heard that was heavens juice 🤦🏽♂️
@@MonsoonJordan yeah black seeds oil are good & healthy
Thank u
My new hero’s are medical providers that think for themselves and don’t blindly prop up big pharma institutions….god bless these brave souls for actually making people better….we need to get Dr. PJ a cape
I've lost 38 pounds in 5 months. I do an18/6 fast 3 or 4 times a week and a16/8 the rest of the week with a 22 hour fast once or twice a month (OMAD). I do a very low sugar and low carb with no processed foods eating regime. No processed carbs. No seed, vegetable, canola or corn oils and no processed foods out of a box. I take time shopping and read labels. I only use olive oil and butter. I am looking for a good high quality organic avocado oil since I recently found out not to cook with olive oil and only use it cold or room temperature out of the bottle. I try and use only organic, and if not organic, high quality foods (such as no pesticides, no GMO, grass fed/grass finished whenever possible.) whenever I can. I eat one piece of fruit a day when I have fruit, but not every day. The exceptions are when I am invited to somebody's house for dinner (still no sugar and very few carbs most of the time) and when I go out to a restaurant (invitations are around holidays or are rare and restaurants are about once a week) where I try to be careful. It costs a lot more, but I am eating a lot less so the cost is only slightly higher. I just found out that they use some of the highest amounts of pesticides on coffee and I will be switching to organic coffee as soon as my current supply runs out. It is about the same price as name brand coffees. There is poison everywhere on virtually everything including coffee makers cooking utensils, plastics, and pots and pans. It is virtually impossible to avoid. If you aren't rich it is even harder, but I do the best I can. My gout has subsided greatly and my arthritis inflammation is all but gone. I still have hypertension which is under control with medications, and I hope that problem gets solved too. I still have a way to go, but it is so encouraging that I am amazed. It's not a diet, it's a different way of eating. There is no going back. I am not hungry at all 99% of the time. If I am hungry (rarely) I pay no attention to it and the hunger is gone in less than 5 minutes. Most times when I do feel like eating, it is not hunger, it is habit which has all but dissipated. I feel much, much better now.
You are right. I did it for one month now still going. It does work
I am 73 and have avoided sugar for the most part all my life. I am an avid gym rat. I still weigh the same as I did when I was in the army at 17 ... 154lbs. Everything the good Doctor says is right on the money. I suspected that about protein shakes because I get extremely sleepy after having one and I always get the no sugar or low sugar type. So it is the BCA's that are doing it ... good to know!
73…..dear God
What a beast! I’m a massive gym goer myself and this is inspiring stuff mate.
Never knew what those bcaa were anyway.
Silver daddy
Looking damn good 😅
You are a gem, sir 🙏 regards from India 🇮🇳🇮🇳🇮🇳
I was taking four different medications for HBP, a couple of them twice a day. I did a 14 day water fast and had to keep reducing those meds throughout the fast. I finished that fast about a month ago and have gone to eating on a 18/6 IF window and have completely eliminated ALL of the blood pressure medications while keeping my BP within the ideal range.
U mean, u did not eat food for 14 days??? How did u manage hunger???
@@thetree7694most people have to work up to 14 days. The longest I’ve gone is five days but I did feel like I could have gone longer fairly easily. I just wanted to eat on a Saturday.
If this is something you’re interested in, try an easier level at first like twelve hours, then sixteen, then maybe just one meal every day, then every other day. I struggled a lot with going to sleep without eating but that’s something that you can acclimate to as well over time.
my notes:1:20 cut out glucose, cut out fructose, (cut out sugar) look out for fatty liver, arteriosclerosis cut out excessive carbohydrates, cut out corn syrup, reduce fruit juices, eat 1 fruit daily instead.... reduce alcohol intake (fatty liver) cut out processed seed oils, avoid trans fats (processed foods) (partially hydrogenated foods) (flour, bread, biscuits, cookies, cakes are processed carbohydrates! avoid ,protein shakes!
thank you for the notes, I was just going to make mine before I found yours :)
Thank you
I'm still buying honey and still putting it in coffee and tea and
@@p1dru2art Can u give me the list of wot should we eat,so that I feel full and not feel hungry after removing all there unhealthy food from my diet.
@@hemab5913 you need to watch his lecture about addiction on the galen foundation youtube channel. Where he mentions the lists of food we should be consuming. Its either addiction or the fasting benefit video.Good luck.I normally do 22 hours fast and then have salmon or eggs or lamb steak with lots of salad and I dont feel hungry for next 20 hours and can go longer.Good luck👍
I was 100kg at 50 with 14/20 visceral fat levels and always tired and weak in strength with brain fog and forgetfulness and low libido. I cut out processed foods, bread,pastry,biscuits,cakes and all sugar and started to cook from whole food ingredients and go to the gym twice a week. I am now 85kg, 40% stronger and of sharper mind and feeling youthful and more confident in my day to day mental and physical health. Also cut out alcohol and have been intermitent fasting for two month 18 hr/6hr every day to promote autophagy. my visceral fat level is now 8/20 and my libido is normal again so feeling more like 40 than 52.
Good job!!!
Really cool! Thanks for sharing.
is the energy you gained really a result of reducing processed foods and all sugars or is it actually just function of losing body fat and exercising (both which increase testosterone ). Seems more like its a function for how many calories in and out rather than where you got the calories.
I remember in school wearing weighs all day and being so tired by the time i came home and just wanting to sleep...I imagine being fat is like that except you cant just unbuckle the weight.
@@konic40 interesting idea but I think that sugar, flour and processed foods are something that contribute to the obesity of western/progressive! Society along with a sedentary lifestyle and spending half our waking life looking at a screen. In fact, I think the human race has never been so unhealthy and sick. Without medical intervention we would have lost so many people from a general lack of care, activity and natural stimulus. For me, personally I have benefitted from eating whole foods, drinking water and paying greater attention to my state of health which was poor and compounded by the commercialisation of food that even the producer knows is not fit for frequent consumption. I loved my microwave meals and takeaways and cheap restaurants but I now know that keeping things simple is better for my health. There will always be those who can eat whatever they want and not put weight on and live a long life but they are tend to be the minority. My body composition two years ago showed extremely high visceral fat levels and I was so upset because I had no idea and had eaten the same meals as my wife for 15 years. She is 5ft and 45kg and had the same test and was normal. Your genetics have a lot to do with how you respond to certain foods. I see processed food as dead because there are no enzymes but I am not a chemist so I can only say that I feel much better than for many years. We all have to find out what's best for us and you may be right that I could eat pizza twice a week and go back the microwave meals and still live long but I have no reason to take that risk anymore.
konic4
Great video and right to the point! Love it! Need to show my family
You are incredibly helpful. NO ONE has clarified and simplified and explained the fat issue like you have. ❤️❤️❤️🙏🏼
I cut it all out and fast 48+ hours twice a week. Carb free diet…..high fat and high quality meat! 62lbs down in 9 weeks. And bloods never looked better! Thanks Doc
Awesome. Starting today
That’s awesome! What was your starting weight if you don’t mind me asking?
@@acquadiamore 285
Truly an inspiration, Congratulations to you and Thanks for sharing and proving its possible.
Hiw did u manage hunger during fasting?
God bless you Dr. Jamnadas!!! Thank you!❤️
Thank You so much for all the Great Information!!! God Be with You!
Love your videos! Thank you for all the great information. I wish doctors would explain these topics with they’re patients like you do.🥰
Great video. Not too long, and you don’t ramble. Thank you.
I wish his practice was in my city? Thank you DR. Will start working on this healthy lifestyle change.
Thank you, sir. Straight to the facts.
Doctor you are excellent in putting all this in simple understandable language
Your videos are going to save millions of lives. God bless you!
Great video! So overwhelmed with what to eat
"Let food be your medicine and medicine be your food"- Hippocrates
Hippocrates. Born 460 bc.
So only eat as needed?!
Hi Doc I have been following your videos and now a big fan as well.
I was following mostly the video on fasting and insulin and diabetes. Lot of cool Information and following some of the them to the T!!
ThankYou very much for sharing an awesome amount medical knowledge with us.
I so so enjoy your videos. Articulate, sharp and no nonsense….keep it up, this planet needs people who care, it’s as simple as that…..people that “care” we’ve been poisoned for years now. But people need to take responsibility and take action……
Love this Dr.who exexplains so good on hormonal changes particularly Insulin...and related topics excellent advise and lovely UA-cam videos on diet,fasting ,Chd.revarsals so on.wish I knew him before Corona pandemic.god bless you and keep you on you tube for ever. Thank god.
Thank you doc .
Life and health could be so simple , take charge of it.
My doc didn't want to test my insulin level because she thought it didn't matter. I insisted. Fasting level was 28. She was not concerned at all. Normal level would have been around 3 ish. Last script was for Glimepiride. I'm dumping this sh!t, and starting 16/8 fast. I've heard enough from Dr. Ekberg, Dr. Fung, Dr. Berry, Dr. Berg, Dr. Baker (yea, meat guy), Dr. Davis, even Dr. Atkins.
Now, Dr. Jamnadas. Thank you sir. I'm convinced.
This is the best video on this subject I have seen. Thank you so much!
NATURALLY CURE WITHOUT MEDICINE-
Diabetes, Blood pressure, Anxiety, Insomnia ,Stress, THYROID, Cholesterol.
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Amazing!!! Just subscribed!! Life saving info🥰
Best explanation I`ve heard so Far. Thank you. Once you understand, only then can you Reverse this Problem.
wow what a loving n caring doctor atlast
Thank you for breaking it down!
Thank you! Straight goods! Easy to understand and follow..❤
NATURALLY CURE WITHOUT MEDICINE-
Diabetes, Blood pressure, Anxiety, Insomnia ,Stress, THYROID, Cholesterol.
Email us for online consultation,
naturalhealing1008@gmail.com
+91-9892053108(whatsapp & phone)
I’m doing all of this and BELIEVE me it all WORKS!!!!
What can I eat
@@socialmediawisdom22 virtually everything if it doesn't have a label w/ long list of ingredients.
Very helpful, thank you very much.
Great, real and practical info towards optimal health. Thx doc. Respect from 🇺🇸.
NATURALLY CURE WITHOUT MEDICINE-
Diabetes, Blood pressure, Anxiety, Insomnia ,Stress, THYROID, Cholesterol.
Email us for online consultation,
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+91-9892053108(whatsapp & phone)
The Number 1 Doctor in America!! ❤. Thank you.
You're a superb doc and I appriciate for the knowledge you give free to the world.
God bless you
Namaste ji
Just subscribed.!! Love your videos. Thank you ❤
Thank you easy to follow. I started not snacking and drinking water all day. I’ve lost about 10 lbs in a month. Wasting healthy home made Whole Foods. So grateful. God bless you.
Thank you very much Dr. Jamnadas!!! 🥰❤️
I love you information Dr and please keep it coming. Dr's want to put all patients(customers) on a pharma medication to keep them coming back for life. I agree that eating and drinking right can affect most health issues including cancer.
So glad I found your site.
This doctor is the real deal!!!!!!
This is all exactly on point. All true.
Thank you for the video. The information on the protein shakes was excellent...I've used them off and on will no longer do so.
I fall asleep during the day, like a switch turning off mid use. I pee excessively during the night. My skin is getting a bit rashy in certain spots. I have an itchy butt and chronic fatigue constantly. I have aches and pains in my joints and I can't use the gym too much and it takes ages for my muscles to recover. I realise I'm not a spring chicken anymore but I've went from a 100 to almost 0 in performance in almost everything. I was about to give up hope. This gentleman has given me some semblance of a roadmap back from this. I will be forever grateful to him. Salute Dr Jamnadas.
Thank you doc. I love you. Saved my life
Thank you Doctor, I've also learned so much about IR from Dr. Ford Brewer here on YT. Now if only our Family Doctors would understand what's really killing us via Heart Attacks and Strokes.
Hey John This is Bart from South Jersey I recognize your name from doctor Brewer's Channel. I just stumbled upon this doctor's channel and he explained stuff very good And easy to understand!
don't hope for it , they have been studying so hard for their diploma and this stuff never came into their courses.
Pure gold!!🙏 Thank you Doc !!😊
In my own personal experience with T2D, as well as my own research, I have found the information that is presented in this video to be 100% spot on. I reversed T2D and stage 1 kidney disease with a low carbohydrate, whole food, animal-based diet.
That’s what I need to do
so the animal base does not damage kidney??? common
Do you have any documents to show you reversed it? People always say this but I never see it.
@@MasculineIdeal I have over 10 years of pretty consistent blood work with the same doctor if that's what you mean. My doctor has it all consolidated - I'll see if I can get a copy the next time I'm in (within the next month or so). We tried so much stuff over the years but I continued to trend the wrong way. When I was 30 my A1C was already prediabetic (23andme says I'm genetically predisposed - and it runs in my family). By the time I was 39 my A1C was over 7 and my kidneys were struggling. (Dark urine, weird smelling, and kidney pain). I tried all sorts of "healthy" diets, exercised regularly, maintained a healthy weight, and tried various supplements. After going low/no carb & animal-based my A1C dropped to 5.2% after only 3 months and has stayed there for the past ~2 years. It sounded like an absolutely terrible idea to start with and I had a lot of concerns, but in hindsight it was one of the best decisions I've ever made.
@@jcarleezy hey that's good to hear whatever works. I hear about both sides vegan/carni healing different things so it's always interesting to follow the stories
I hope there'll be new videos soon. Very informative
So what can you eat? What do daily meals look like?
Great Content.
From Australia...Thank you, SIR. You are gold.
NATURALLY CURE WITHOUT MEDICINE-
Diabetes, Blood pressure, Anxiety, Insomnia ,Stress, THYROID, Cholesterol.
Email us for online consultation
naturalhealing1008@gmail.com
+91-9892053108(whatsapp & phone)
Read up on Keto if you get time.....good fats are essential
it's nice having 'backup' to what I'm already doing. I think the most processed carbs I eat are sauerkraut and maybe frozen broccoli
sauerkraut is not processed if the label says cabbage water salt.
I am so grateful for your videos! Quick question. Could/ would you elaborate on the withdrawal symptoms / phenomena of refined foods etc that is briefly mentioned in this video? Thank you!
addiction, reward center in yr brain, (sugar is more addictive then cocaine) 😋
Thank u so much Doctor 🙏 Subscriber from Philippines here 🥰
Thank you doc ,you are a blessing
So helpful. I've learnt something. I was all about eating a lot of fruit.
I started Omad in November 2019 after watching Dr Jason Fung speak on this. I was 210 lbs, my bp was 155/90 on medication, my a1c was 7.9. My doctor was going to give me higher dose of metformin and add another bp pill! Since, I fast 22 hours a day and eat once between 5-7 pm. Today August 5th, 2021 I am 180 lbs, A1C 6.2, bp 127/70 and my bp medication atenolol was cut from 10 mg to 5. It’s not MORE medication…we eat too much. Way more than necessary. I feel better every day. I’m planning a 36 hour fast. This doctor is amazing.
Yes. IF combined with low carb or keto is very powerful. Look up Dr. Berg, Westman, Berry on low carb or keto.
@Foghorn Leghorn. You should have lost alot more than 30 lbs for such a small window to eat.
One meal a day & still on meds?
@@georgelopez2184 yes, I started Omad 11/19 I’m still 185 stagnant weight for a year and although metabolic numbers were dropping…rheumatoid arthritis, liver inflammation, blood pressure, A1C , cholesterol….when I ask about reducing meds I’m told… I don’t have a problem if you want to experiment with small reduction of bp med. And statin. But won’t initiate it. Cuz my numbers are at goal. Instead of seeing my doc once a year I know go every 4 months for 15 mins. I recently said to myself…you must have good insurance. Maybe a preventative thing.
Plain and simple
Thanks
Thank you dear Dr.Prodid.
Please address the Progesterone cycle if possible.
Thank you dr. Very good advise
I'd love more details on why the branch chain amino acids are a problem with insulin resistance. Appreciate your work!
I would like to know more about this as well. Protein shakes are a big part of my eating regime
@@1111DoubleOH7 if it's a powder and a liquid it wil still raise yr insuline as it is raising yr glucose
Would love more info on protein shakes and BCAAs. In combo and separate . Thank you for your info.
@Dr Pradip, thank You!!! Your words, knowledge, your spirit and you time!!! 🤗
Doctory thank you so much. I am a doctor myself and this is so informative. Can you please share your diet details. I am Indian so please share the Indian food that you eat.
this is gold! Can you please tell us how long do we follow this to reverse insulin resistance? or do we do this forever?
God make this doctor long live on this Earth ❤️
Ver good information and makes good sense. Stop and cut out all sugar foods.
Cut ALL alcohols and bread / pastry foods. Of course, no smoking.
I learn something every time I listen to you….as I’m sipping on drinking my BCAA drink 🤷♀️
What a great man!
Well presented!
Does that mean cherries it’s the season for them ! I’ve cut out all processed foods desserts etc I eat now meat , big salads and broccoli , carrots all of that lol no oils only olive oil on salad. 👍👍👍feeling much better since I cut out all that stuff.
I’m in the same dilemma as you - I love the summer fruits but know they will cause big spikes in my blood glucose. I’ve been doing challenge tests on myself ie. registering my blood glucose before eating say blueberries or strawberries, then 1/2 hr; 1hr; 2hr after eating to establish the peak (one test for each fruit on separate days). It allows you to pick the fruit that spikes your blood glucose the least but only if you eat an occasional small volume of each fruit. I also eat my fruit after a meat and veg dinner to slow down the absorption. Try this out with your cherries using your glucometer to see how it effects your blood glucose. Hope this helps. I’m 72yrs old and I’ve not been diagnosed with T2D but I am definitely experiencing insulin resistance so follow a Keto diet + 18/6 IF. Hope this helps. Check out Beat Diabetes channel for tips on doing these challenge tests.
Have you tried balsamic vinager with fig. It's very yummy on salad and you can just put a little splash of olive oil on as well if you like.
Yah I heard Olive oil is not good either I cut out all oil I cook with broth and there’s no difference in flavour coz I know how to use my spices
@@mucha9196 the doctor specifically said to use coconut oil and olive oil
The doctor said to eat fruits only once a day.
So in the morning/day preferably.
Not too much
Thank you for your advice
I love your videos. Thank you so very much
I wish you could do a talk on hypothyroidism as this has a huge impact on the body causing slow metabolism and weight gain , high cholesterol and much more , I hate taking statins but my none working thyroid causes high cholesterol and if my thyroid hormones aren’t right my cholesterol is high , it gets very complex when dealing with doctors who have little knowledge of thyroid conditions . I totally agree with you on cholesterol and sugar , but I would welcome advice or a video on sugar, cholesterol with hypothyroidism.
Great info, thank you
Fsting is very good due omad my depression had gone and leaved medicne within 60 days thanks dr.yamuna das. God bless you.
Thanks doctor. So inspiring.
I have a question. Can damage to arteries inflicted by insulin resistance be repaired by your / nature's approach
You can reverse the affect , try it
A man with GOD like qualities!! Thank You Dr. for your wisdom and compassion for others!!!!
Dr Eric berg👏🏽👏🏽& this doc
Very nice information 👍
I had never heard about insulin resistance, until I started finding out how to help by sugar levels! My doctor took my blood sugar level, told me I was a diabetic, put me on medformin, I’m angry, because these doctors, none of them told me what to do to help! My family members got tested, told we was a diabetic, and put on insulin, and medformin! I feel like someone should be sued, for malpractice!
Same here. My doctor said I was pre-diabetic and put me on Metformin. Mu A1C was 6.1. He doubled my Metformin to 2-500 mg tablet/day. I thought “no way”, and I took 1-500 mg tablet every other day. My A1C the next test was 5.7. Dr. J. Is telling me about insulin resistance and how to get rid of my belly fat. I finally have some hope.
@@jagman1209 good morning ! I just read your reply! I’m scared to stand -up to the diabetes Association, and the big Phrmarcy companies! I have heard some people go missing! But I feel God is calling to to stand - up
For so many other people! Because I was didn’t know that diabetes cause so many other Heath problems!
It’s a serious problem! I’m really studying on insulin resistance! It’s a shame , I have to try to be my own research
Doctor! But that’s ok, because I don’t want to ever except a lie from the medical people anymore about what is dieabetes is! It’s wrong how we only get 5 minutes in a doctors off! I’m ok with that also, because I have lost my dear sister to diabetes ! She was on insulin, and she never new what insulin resistance was , and so do millions and millions! And millions of Americans don’t know! It has to stop! May the Lord be with you!
And the force be with us!
We must paved the way for future generations! And save our love ones, from not knowing the truth!
NATURALLY CURE WITHOUT MEDICINE-
Diabetes, Blood pressure, Anxiety, Insomnia ,Stress, THYROID, Cholesterol.
Email us for online consultation,
naturalhealing1008@gmail.com
+91-9892053108(whatsapp & phone)
@@christinastephens5792 no need to call…. Drs on UA-cam giving excellent info for free. Either low carb (Keto, paleo) or whole food plant based. Add intermittent fasting to either and you’ll feel great.
I personally do a “nutratarian” diet with awesome results with my type 2 diabetes. Lookup Dr Joel Fuhrman on UA-cam
No eating seems to be the way to go to correct it for brief periods, while getting the body acclimated to the new preferred foods
well spoken
Nice tips to combat diabetes. Thanks
Thank you Dr.
You're becoming my hero. I cringe when I hear about all these people taking ozembic or monjuaro to lose weight. What happens to their pancreas, liver and hormone balance?
Thank you doctor. Would like to know about mustard oil. Is it a good cooking oil? If not then can you suggest a good cooking medium. Am confused.
Doctor Jamnadas
I agree with you 100%
the problem is how to ignore strong cravings for ice cream and cake and chocolate.
I do have a strong will power, but still...
not easy at all.
Please do give us some advice on how to cope with desire for sweets etc.
Greetings from Melissa from Italy and compliments for the great content of your videos 👍🏻
🍀☀️🕊️
Do not buy and store it in your fridge. Everyone in the house should agree to it and not make these sweets part of your daily diet. Start seeing them as a once-off treat. If you really feel like it, go out and eat it, but never bring it home. Avoid eating places, food section in malls, where these products are exclusively sold. Good restaurants generally limit these products and their portion sizes are also small. Also note that if you stop eating refined carbs, your craving for these products will also diminish over time.
@@OMMITRA
Very appreciated advice...
Thank you 🍀
Pray for balance & self control 😂 replace your cravings with more healthier options. But don't totally omit what you like because you will be likely to binge
Go for good carbs like starchy vegetables,these are the most satiating carb sources and will diminish your sugar cravings!
I make my own ice cream out of avocados n cocoa powder… u can make ur own desserts… no they’re not the same but it’s something..
This was s helpful to me .
Thank you for saving so many lives while most doctors seek money!
I’ve been on OMAD for years now. My problem is that I was eating 4 to 5 différents fruits on a daily basis. I didn’t know fructose was so bad, even worse than glucose. I am going to reduce my fruit intake and go for a seasonal fruit a day and skip days sometimes. Thanks for your advice Dr, much appreciated. Keep it up!
Can you just take BCAA's in a capsule form? Will that too disrupt your insulin levels? Thank you Dr. Jamnadas!
👍 good one young man
Thanks a lot
Thank you❤
Thank you!
Advice on which whey protein, if any to use?..
Thank you.