Flat Tummy Exercise | Tamil | வயிறு தொப்பை குறைய எளிய வழி | One Exercise - Many Benefits | 169

Only one simple exercise gives many benefits like flat tummy, Strong legs, correct posture . Try to include this simple tip into your day to day life activities for better result.
தட்டையான வயிறு பெற இந்த ஒரு எளிய பயிற்சியை உங்கள் அன்றாட வாழ்வில் நடைமுறையாக்குங்கள்.
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
#oneexerciseforflatstomach

[@chandras8400]

உங்கள் எல்லா பதிவும் அருமை.நீங்கள் நீடுழி வாழ்க

[@latharazzaq5585]

Super ma 👌👍 ladies ku romba easyya 😀 nandri

[@vijayalakshmiashok3906]

Excellent!!!! Let alone reduction of tummy This practice gives so much relief to all the muscles by strengthening them. They were kept unused all these years.

[@renugar6517]

Tqq sister vazhiga valamudan

[@bs.ezhilarasibalu9052]

Super mam.. I love this exercise ❤️🥰

[@sheelas1513]

Thank u mam for not only tips but also for experimenting. 👍👍👍🙏🙏🙏 May god bless u.

[@vinothini2895]

Tnk u mam supr recently i watching ur videos supr all really worth it...

[@sakthidevijac4092]

Super mam. I will try. Enaku mutti vali edavasu excersis solunga Mam pl. My daughter cesarian 19 yes complete naan height 5 ft 20 WTF 76kg. Please tell reduce height and back

[@kasthurikannan1997]

THANKS FOR THIS EFFECTIVE EXERCISE..

[@balasubramaniambalasubrama6129]

Perfect ... super... Amazing...😇

[@esthermoses1489]

Your videos are very usefull.can u tell any valuable tips for hairloss

[@meenanair8312]

Thanks my dear good exercise 👌

[@SamKrish8984]

Thanks for the teaching. You said to tighten the tummy before tiptoeing. Tightening means should we suck the tummy in? Or align the pelvis forward to bring the tension in the abs? Please clarify. Thanks

[@anithapanneerselvam9760]

While walking at home also we can do that's great

[@manimalakalimuthu1678]

Good tips for getting flat stomach. Neenga physiotherapist? Thank u mm

[@OptimisticBeachVacation-pk5zr]

Really very useful vidio akka...thank you do much

[@mohanashanmugam7185]

Very nice thank you

[@kalaiselvi-tp2bf]

Super mam. I will try

[@RadhikaShanmugam-g4l]

Delivery ku aprm intha exercise pannlama

[@sowmyaganapathi]

Romba thanks for your motivation. I'll definitely follow

[@saisundar493]

You are very practical madam...

[@sukithasukitga9166]

Very useful video Thankyou

[@malathimalathi5131]

Super akka

[@carolinthai2676]

Nice tq sister

[@kumarkumarxman1100]

nice demo ma

[@chitrarangaraj9331]

Super👋👋👋👋 ma valzhga valamudan 🌹🌹🌹🌹

[@meena599]

Good and useful tips

[@user-bm2pk4fe5w]

Madam eppadi seivathal utrash praplam varuma

[@rahmathregana6626]

Semma, 👏👏👏

[@thusislifeblog3020]

I ll try from today

[@sribalathiripurasundari8592]

Thank you

[@smallboys2324]

Mam..good information. Thanks 👍

[@subindon8747]

Eppadi panuranala buttocks perusa Agatha sis

[@deltajaiajan6852]

Thank you 😊 mam, I will try

[@angayarkannisivakumar3380]

Way of teaching ( how to apply the exercise tips in daily wrk) is good.

[@kasthurikannan1997]

Can U suggest excercises for fat theighs..thanks for ur help to seniors..God. Bless. U...

[@shanthikasiraj]

Already posted.pl check my playlist fitness and yoga

[@veni-pe7do]

Super Thank you sister

[@kavishanjay3040]

Morning excersice pannum pothu add pananumna how many second we will hold.replay please mam

[@shanmugapriya5156]

Very useful

[@cineworld1583]

Thank you mam..I have diastasis recti ..can I do... please reply mam

[@kavithachandran9506]

Breast feeding mother um belly fat koraikkka itha pannalama

[@anbudanthaha6274]

Super dr....use full

[@geethanarayan449]

Easy and useful tips

[@sainilashrees3339]

Super 👌👌👌 I will try

[@balaadityamoddatala]

Really super info sis

[@saiprasadprkss2306]

Really can we list belly fat from this exercise

[@shanthysarusuvairecipes]

Healthy interesting vlog.... 👍👍 Subscribed...

[@ramyak1592]

Evlo hours pannanum daily please reply me

[@bhavanivbns224]

Pregnancy tummy korakuma sis this workout🏋🚴💪

[@shanthikasiraj]

Do proper diet with workout for better result

[@muthumani717]

Superb sis❤❤❤

[@rthilagawathyapramakrishna1854]

I like your video, very interesting

[@shribhadhran7995]

Wow 🤩good ,I will try

[@lillypusparani294]

Very nice, voice super

[@bhuvanavenu7205]

Any solution to loose cellulite and arm fat loose arm muscle

[@usharanis2109]

in Pune which place can come directly

[@vinotha7243]

Diastasis rectic problems eruguravanga pannalama mam

[@rajendransubramanian2086]

Thanks sister.

[@nilofarbanu8371]

Super mam

[@kanimozhi1029]

Nice.. good.. tq sissy

[@sarithapalaniappan5415]

Super mam..

[@sasis2270]

Wow super mam very easy

[@reetaakash7166]

Thank you sister

[@vinotha7243]

C section ladies pannalama

[@vinotha7243]

Mam reply pls

[@k.divyadarshini1816]

Super sister👭.

[@shanthikasiraj]

Thank you ma

[@suriyaravi849]

Is there any time limit to do this in a day ...

[@meenavivek8298]

Thank u I will try sis ...

[@lathaganesan1044]

Thanks sister👭

[@sathyakirthick1750]

So good mem tq

[@Mom__Teenu]

Sissy, I'm physically handicapped... 60 kg... 45 yrs... Want 2 reduce 5 kg... Bt, don't know wt 2 do?... Pls... Help me sissy .....

[@shanthikasiraj]

Proper diet is important to reduce weight. I posted many videos on that. Pl check my playlist and follow those tips ma

[@Mom__Teenu]

@@shanthikasiraj thank you for Ur kind reply....

[@lafir2753]

Very very
Super akka👍👍👍👍👍👍

[@sandhyakumar184]

I will follow it akka....

[@thanamurugan7190]

Thank you so much mam👌👍

[@thiripurasundhari]

Sister, all your videos are awesome.

[@thamaraiselvi5938]

Thank u mam

[@melinamelina969]

Super sis tq 👏👏👏

[@shanthikasiraj]

Thank you ma

[@kalaibalaji6078]

Thank you mom ❤️

[@priyamanasam]

சூப்பர் subscribed

[@ssentertainment6646]

ada ponha enna pannalum kurayala

[@jasminevinshia4691]

What is ur weight madam ?? If u don't mind to tell

[@govinddhanush9277]

Super madam

[@mekalakannayan8089]

Super

[@archanalakshmanan4968]

நன்றி சகோதரி நன்றி

[@malligat0246]

Thank you madam

[@sathvikarajendran1069]

Tk u mam. I wl try👍👍

[@adithya904]

Thank u so much🙏

[@user-er8tc7ht3x]

super Mam👌👌👌

[@sathyav7863]

Super mam I will dry😃

[@Sssantha-ww5nw]

Mam period time LA exercise pannalamaa

[@naziyafathi-cg5pg]

Butts fat reduce aaga exercise sollunga

[@rajagopal331]

👌 ideas

[@gowthamveerapathiran4408]

Super mam tq

[@radhanatarajan7690]

Mam, in empty stomach?

[@amalas.petchiammal]

மூலைக்கட்டிக்கு யோகா கூறுங்கள்

[@vijisuganyavijisuganya7130]

Super Akka

[@shanthikasiraj]

Thank you ma

[@veilumuthu8069]

Mam veetlaye work adhigam irukradhala morning exercise pana udambu mudilaromba tiredaa iruku butexercise pananumbolaum iruku enapanalam mam?

[@shanthikasiraj]

Spare some time for your workout ma. That’s must. Start to do something, once you see the improvement in your fitness you won’t skip the workout

[@veilumuthu8069]

@@shanthikasiraj
Thanks for your reply mam

[@g.radhakrishnankrishnan5890]

Tnq somuch mom

[@vigneshkumarvicky8462]

How many seconds

[@vijayr8912]

Howany minutes sis .. explain me ?

[@ANIMEAVENUE2024]

Skipping rope panna chest luse ahguma

[@harivignesh204]

Thoppai nejama koraiyuma pls tell😑

[@jebajeevanyaremalin6038]

C section pannalama sister

[@mirthikamirthika518]

Answer this question sis

[@sobiya8081]

Tq mam

[@rangolibyyashika]

After pregnancy belly fat Indha excercise helpful ah irukuma mam