Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body
மிக்க நன்றி.. நல்ல விளைவுகளைத் தந்தது தங்களின் இந்த காணொளி.. என்னுடைய பழைய நிலைக்கு திரும்பிவிட்டேன்.. கைகளில் உள்ள தொங்கும் சதையைக் குறைக்க காணொளி இருந்தால் அதன் தொடர்பை எனக்கு தெரியப்படுத்துமாறு அன்புடன் கேட்டுக் கொள்கிறேன்... மகிழ்ச்சி....
Good morning mam பெண்களுக்கு நீங்கள் inspiration Mam எனக்கு நார்மல் டெலிவரி மூன்று மாதங்கள் ஆகிறது எனக்கு அடி வயிறு நார்மலா இருக்கு மேல் வயிறு மிக பெரியதாக இருக்கு இந்த உடற்பயிற்சி போதுமா இல்லை வேறு உடற்பயிற்சி இருக்கானு சொல்லுங்க
நடை பயிற்சியை விட சிறந்தது வேறு எதுவும் இல்லை. நம்முடைய பாட்டிமார்கள் எங்கு போனாலும் நடந்தே செல்வார்கள். அதினால் சுக பிரசவம் & 10 குழந்தைகள் பெற்ற பிறகும் கூட தட்டையான வயிறு மேலும் நோய் நொடியின்றி 80 - 100 வயது வரை வாழ்ந்தனர். வீட்டில் உள்ள பைக் கார் சாவிகளை எடுத்து பீரோவீல் பூட்டி வைத்து விட்டு எங்கு போனாலும் நடந்தே செல்லுங்கள். ஓரே மாதத்தில் மாற்றம் வரும்
Sir pls don't give loose talks , today Pergancy and delivery became as business. even in government hospital also they are not doing services r in passion way in my pergancy time i use to walk and do all home work i had spend one whole day in labour ward i had c section and i only know that what did they spoken and they behaved , it's very easy to compare , at grand mother generation and our mother generations most of them had delivery in homes only and that time people service mind too, so please don't give this like statement regarding delivered and their health. Pls avoid this statement
It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....
Mam.. One doubt.. Enaku c section dhan mam, one year aagudhu, but indha exercise pannunal thaiyal poota idam konjam pain iruku. Paduthu endhirikumbodhu pain iruku mam.. Enna pannuradhu..😟😣
Hi mam enakku delivery aagi 1 yr aaguthu c section than but belly oru 4 month baby mari erukku two days ah nan unga wrkout than pandra. Evalo months panna result therium mam oru 3 months ok va?
Hi mam.neat explanation...i delivered two months before.. Nearly one inch my finger going inside at center of my stomach.. Shall I add any other exercise with these exercise.. ....
Ennaku 2022 April first seseriyan boy baby then next 2023 August la seconds seseriyan boy baby nan intha exercise pannalam ah illa vera entha exercise pannanum pls sollunga
My baby born 2 years before . I am daily doing exercises but my body weight reduced. My tummy still I have like 5 months pregnancy. But my weight is 56 kg.Now I started doing diastasis rect exercises my question is can I do skipping with above workout.
Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?
Am 30yrs old. Been 4yrs post delivery I dint know about this till I saw ur video. I checked my tummy muscle like u did. I can feel its open and my both fingers get inside. Can I also do this exercise to fix the muscle??
My baby is 1year9months now. Still my belly looking like 5month pregnant. So started to do this exercise from today. I hope this excercise will definitely help me.
Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.
Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???
Hii mam today thaa entha video pakren.......baby ku three years aaguthu......over tummy feel aaguthu mam....na etha start pannalama.,..diet ethum follow pannanuma ..... ethavathu tip sollunga mam
Frst 2..3 days apd than pain a irukum... stomach & thighs la semma pain enaku nadakka kooda mudiyatha alavu.... continues a panna palagirum..pain irukathu
iam so happy ur speech boosting my confidence mam my frds and relatives flame me a lot for my body shape i felt very uncomfortable to go any function with my husband
எனக்கு c section ஆகி 10 வருடம் ஆகிறது நீங்கள் சொன்னது போல எனக்கு 2 விரல் உள்ளே செல்கிறது நான் நீங்கள் சொன்ன இந்த பயிற்சி செய்யலாம பலன் உண்ட தயவு செய்து கூறவும்
Mam supav explanation... And Pls clear my doubt mam. Fybraid with prgnancy after C.Section delivery 3 months completed achu... ipo na ninka solura exercise seiyalama. Rly my cmd mam
வணக்கம் அம்மா எனக்கு குழந்தை பிறந்து 3 அறை வருடம் ஆகிறது. என்னுடைய வயிறு கடினமாகாமல் தொளதொளவென்று இருக்கிறது. நீங்கள் சொல்லும் முறையில் நான் வயிற்றில் இரு கைகளை வைத்து செக் பண்ணினேன். இரண்டு விரல்கள் உள் செல்கிறது .எனக்கு ஆபரேஷன் தான். காலதாமதம் ஆகிவிட்டது இப்பொழுதும் இந்த exercise பண்ணலாமா? அப்படி செய்தால் மூடுவதற்கு வாய்ப்பு இருக்கிறதா?
First time am hearing this DR Thanks for this information Does abdomen belt help to rectify DR? I had normal delivery before 8 yrs Still my tummy is big
After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈
@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏
@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.
Hi mam... Gud morning mam 1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information
Hi mam thank you so much 😊😊.... when I see your video i have a 2 fingers gape of my belly after I do your workout know I have half a finger gape only, but I have one doubt mam when I start other workout like pushups squats etc... For reducing my belly fat
Hello Mam!! I get a chance to see your video, can you clear me that these exercise will help to close the centre area. I checked that it's closed or not, not closed to me mam!! What should I do? Reply mam
Mam 1st time ugga vedio pakara.thank you for your information mam.but one doubt after normal delivery baby birth and family planning also eppa weight loss Start pannalam pls rpl mam
எனக்கு சிசேரியன் செய்து 3 வருடம் கழிந்தது...இப்போது நான் இந்த பயிற்சியை மேற்கொண்டால் எனக்கு கட்டாயம் தொப்பை குறையுமா mam ? Oru நாளைக்கு எத்தனை முறை செய்யலாம்.. ?
I tried this method mam, 4 fingers stomach kulla poguthu, can i try this work out mam, how long i need to do this mam, 5yrs achu mam delivery, seriously 😐 just now i understand the reason mam, very well explanation Mam 🙏🙏🙏
வணக்கம் சகோதரி எனக்கு டெலிவரி ஆகி 6 வருடங்கள் ஆகுது மேலும் எனக்கு 3 டெலிவரி மூன்றுமே சிசேரியன் ஆனால் எனக்கு இன்னும் மே வயிறு 8 மாதம் போல் உள்ளது. மற்றும் எனக்கு கடந்த ஒரு வருடமாக தைராய்டு உள்ளது என் வயிறு குறைய என்ன பண்ணலாம்
Mam nice explanation nan c section mudichi 11 month eppathan unga exercise panren but super result thank you mam
Nejama korauma sis enaku delivery ahi 7 month aachu ipo try pana evalo dys la korayum
Nejama korayuma sis ?
Konjam clear ah solunga sis..ungaluku diastisis recti prblm irka?
😮😮😮😅😅
Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body
really
Sure sugan..m taking your review and will start do..I am two years postpartum
When did you do that exercise morning or evening?
மிக்க நன்றி..
நல்ல விளைவுகளைத் தந்தது தங்களின் இந்த காணொளி..
என்னுடைய பழைய நிலைக்கு திரும்பிவிட்டேன்..
கைகளில் உள்ள தொங்கும் சதையைக் குறைக்க காணொளி இருந்தால் அதன் தொடர்பை எனக்கு தெரியப்படுத்துமாறு அன்புடன் கேட்டுக் கொள்கிறேன்...
மகிழ்ச்சி....
நன்றி🙏
ua-cam.com/video/9yYUXtE22r0/v-deo.html
Evolo days panuninga
Good morning mam
பெண்களுக்கு நீங்கள் inspiration
Mam எனக்கு நார்மல் டெலிவரி
மூன்று மாதங்கள் ஆகிறது
எனக்கு அடி வயிறு நார்மலா இருக்கு மேல் வயிறு மிக பெரியதாக இருக்கு இந்த உடற்பயிற்சி போதுமா இல்லை வேறு உடற்பயிற்சி இருக்கானு சொல்லுங்க
எனக்கு குழந்தை பிறந்த 5வருடம் ஆகுது ஆனா வயிறு பெரிய தா தான் இருக்கு எல்லாரும் என் மாசமாயிருக்கியனு கேக்கங்க
Same
Same problem
Ennakum same
Same
Same
Thankyou so much mam,intha mathiri detailed ah yarume solli kudukala.
Thanks mam
Yes
@@gowrisubban2448 pppo
Yes thanks mam
Every excercise la tummy mattum tight panuna podhum ah sis
எனக்கு பதினைந்து வருடங்கள் ஆகின்றன தொப்பை குறையவில்லை வயிறு லூசாவே இருக்கு எண்ணசெய்யறது மேடம் இதற்க்கு வழி சொல்லுங்கள் ப்ளீஸ்
Hii sister எந்த time la செய்யணும் சொல்லுங்க. எனக்கு delivery ஆகி 9 மாதம் ஆகுது.Noramal delivery தான் ஆனா வயிறு பெருசா இருக்கு....
நடை பயிற்சியை விட சிறந்தது வேறு எதுவும் இல்லை.
நம்முடைய பாட்டிமார்கள் எங்கு போனாலும் நடந்தே செல்வார்கள். அதினால் சுக பிரசவம் & 10 குழந்தைகள் பெற்ற பிறகும் கூட தட்டையான வயிறு மேலும் நோய் நொடியின்றி 80 - 100 வயது வரை வாழ்ந்தனர்.
வீட்டில் உள்ள பைக் கார் சாவிகளை எடுத்து பீரோவீல் பூட்டி வைத்து விட்டு எங்கு போனாலும் நடந்தே செல்லுங்கள்.
ஓரே மாதத்தில் மாற்றம் வரும்
Super
Sir pls don't give loose talks , today Pergancy and delivery became as business. even in government hospital also they are not doing services r in passion way in my pergancy time i use to walk and do all home work i had spend one whole day in labour ward i had c section and i only know that what did they spoken and they behaved , it's very easy to compare , at grand mother generation and our mother generations most of them had delivery in homes only and that time people service mind too, so please don't give this like statement regarding delivered and their health. Pls avoid this statement
@@sridevisureshkumar358
Walking is good Exercise.
Its not loose talk?
If you're sick you don't walk.
@@sridevisureshkumar358 super mam
@@sridevisureshkumar358 same... c section. avlo adi thitu vangnan
It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....
hi sister nenga recti own a check pannitu senjiingala illa gynaecologist Kita check pannitu senjiingala. reply soon
Thank you for your feedback 😊
@@zainmaryamshifan5535 checked by own sister
When did u do these exercises in an empty stomach or after breakfast ?? Reply it will be useful for me
@@zainmaryamshifan5535 I checked by own..
Mam.. One doubt.. Enaku c section dhan mam, one year aagudhu, but indha exercise pannunal thaiyal poota idam konjam pain iruku. Paduthu endhirikumbodhu pain iruku mam.. Enna pannuradhu..😟😣
Hi mam enakku delivery aagi 1 yr aaguthu c section than but belly oru 4 month baby mari erukku two days ah nan unga wrkout than pandra. Evalo months panna result therium mam oru 3 months ok va?
Ultimate explanation about DR.....Want to do all excercise daily mam
Please suggest some exercises to tighten and reduce the saggy pregnancy stomach skin left unattended for years together
No exercise can tighten saggy skin... U must do skin removal surgery
hi ma'am explanation superb , enaku 2finger gab iruku. apo intha exercise pannalama?
Hi mam.neat explanation...i delivered two months before.. Nearly one inch my finger going inside at center of my stomach.. Shall I add any other exercise with these exercise..
....
Hi mam I am new subscriber intha video ennaku remba useful oh irrunthuch thank you❤🙏 na practice pannittu ennoda experience share pannre
Hi.. nenga intha excercise follow panengala?... and ipo ena benefit therinjithunu solrengala
Try panengala intha excercise?
Mam 3years agithu c-section nan entha exercise pannalama mam pls reply me
Ama enakkum eintha dought erukku,Enakum 2 years complite aietochu ethu follow pannalamnu thereyala
Pannalam
Intha excerise allm pratice pandrathuku which tym better mrg Or afternoon or night
Ennaku 2022 April first seseriyan boy baby then next 2023 August la seconds seseriyan boy baby nan intha exercise pannalam ah illa vera entha exercise pannanum pls sollunga
நன்றி! பலருக்கு உபயோகமா இருக்கும்!
Gud video mam! Thanks for sharing.. How long we have to do these excercise? When to start core exercise? How long it will tak to close DR?
Thankyou so much mom
My baby born 2 years before . I am daily doing exercises but my body weight reduced. My tummy still I have like 5 months pregnancy. But my weight is 56 kg.Now I started doing diastasis rect exercises my question is can I do skipping with above workout.
Mam இந்த உடற்பயிற்சியை காலையில் எழுந்ததும் செய்ய வேண்டுமா இல்லை நேரம் கிடைக்கும் போது செய்யலாமா
Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?
Am 30yrs old. Been 4yrs post delivery I dint know about this till I saw ur video. I checked my tummy muscle like u did. I can feel its open and my both fingers get inside. Can I also do this exercise to fix the muscle??
Same problem can I do the excercise
Same me also
Me also facingthe same problem .Mam diet erukkanuma. Only exercise podhuma.......sollunga please...
My baby is 1year9months now. Still my belly looking like 5month pregnant. So started to do this exercise from today. I hope this excercise will definitely help me.
Any improvement,?
Can we work this exercise twice in day? Mam... For quick result?
Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.
Ipo normal aiduchi ah sis
Way of explaination super sister ... I am ur new subscriber
Thank you ma
Hello mam thank you for the clear explanation I got a 6 month old baby can I do this exercise now, and can I do this exercise during periods time
Ma'am I have seen ur good and useful video.. Is this can been done after 4years delivery
After seeing your videos i have started following you mam... i have been doing these exercises and the result was amazing... thank you mam 🙏
How u r doing before breakfast or after breakfast ahhhh pls reply me
@@shanmugapriya6739 should do before food.. 3times a day much effective
You are simply superb mam.....i can see the results of all your workout in 1 week itself.....thank you ❤️❤️❤️❤️
Sister.. does mummy tummy get reduce??
@@mumbaitamilpasanga yes dear....i can see within a week dear....
@@shruthiji5918 thank you so much sissy 🙂🙂😊.. i also started today and would continue doing these..👍
@@mumbaitamilpasanga try her side fat reduce too sister... Very effective.....All the best❤️❤️❤️
@@shruthiji5918 thank you so much dear for sharing your experience 😊😊
Madam i am 1 year breastfeeding mother.na copper-t vachi erukan.na copper-t vachi 8 month aguthu. Na entha excercise pannalama
1st time unga video paakuren mam ,2nd baby delivery aagi 7 month aguthu family planning also panni iruken mam ipo exercise pannalama ?
Thank you mam. Most wanted video in our mother tongue.... clear explanation. Keep continuing mam
Enaku deliveryagi 3 years akkuthu ana stomach perusava iruku athuva romba strees a iruku pls help pannunga
Oriflame wellness coach irukku free consultation lady's only interested people msg me
Medam enaku baby delivery agi 7month achu.. enaku morning time la workout pana mudila.. veetu velai irukum.. so athu mudinju saptuduvan.. so eppa panrathu.. after workout epo sapdarathu??
My 4th day workout, After 1 Year c sec delivery., it's superb., I can feel my recti coming back., ❤thank u mam
Akka usefull ah irunthuchaa
Just I'm started my 7th day
My scar also healing, u can do it
@@SaiPrashanthSaiabiya ippo epdi iruku
@@Asha-yd7mc it's good, I'm doing, going on, after 3 month only I can know, now it's not sagging my tummy
Really Useful Video 👍👍👍👍
Very Nice Explanation Mam👍👍👍👍
Mam ennaku 2nd praganancy mudunchu 4 years aachu naan intha exsersize pannalama pls reply pannunga
Yanakku 5 years achi
😅Akka nega normal delivery are family planning panavagaluku oru exercise video podunga akka ❤athu yepti yepo panrathunu pls soluga sis ❤
Mam enaku delivery aagi 11 months aaguthu ,,, belly button ku melaium keelaiyum light aa ulla poguthu belly button 1inch alavuku ulla poguthu ,,, na intha vdo la iruka exercise try panalama ???or doctor aa consult pannanumaa
Very nice explanation madam, not seen such an explanation before this, thanks for valuable information 👍🙌👌💐
thank you so much amma. i was searching for this type of video.now i am ur subcribe
Thank you ma
@@shanthikasiraj
Can you suggest exercise for big tummy after 16 years of birth.
@@shanthikasiraj
Me too searched kind of video tanq so much
Delivery aei 7 years aguthu na pannuna effect irukuma
Nice and clear explanation mam. Thankyou, normal but after delivery four months,can I do this.ples reply
12 years ஆச்சு mam. என்னோட வயிறு தொல தொல ன்னு தான் இருக்கு
Workout 4D youtube channel parunga aunty avanga soldra exercise try pannunga.. gud result kudaikkum
@@Shankari_ganyajakshano
Mam enakku 2 c section,family planning mudinthu 4 years aguthu enakku Mel vayiru perusa irukku enakku kuraiyuma pls reply mam
Same problem enakum iruku
Same problem ans me
Same problem mam yennaku 10 months reply me mam
Same problem 😭😭😭
Same problem please reply sis
Mam I'm your new subscriber 💓I have doubt mam can I use the tummy reduction belt during this exercise please reply me mam
Hi mam I am new subscriber very nice vedio I will try but one doubt timeing slunga morning 10 ku panalam ha
Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???
Finally I saw your video to reduce tummy... thanks mam...👌👌💐
I following ur exercise for 1 week hair fall athigama iruku..why mam?..kindly reply
Reduced tummy?
Hii mam today thaa entha video pakren.......baby ku three years aaguthu......over tummy feel aaguthu mam....na etha start pannalama.,..diet ethum follow pannanuma ..... ethavathu tip sollunga mam
Really super mam. I hav done and I see the result.. really ur vedio is so usefull mam . Thank u mam..
Glad to know ma👍
Mam enaku delivery mudunju 2 years aachu. Exsice pannuna vayiru romba pain aaguthu mam. Enaku thoppa romba adhigama eruku mam pls enaku edhavathu vali solluga.
Frst 2..3 days apd than pain a irukum... stomach & thighs la semma pain enaku nadakka kooda mudiyatha alavu.... continues a panna palagirum..pain irukathu
0q
1q
iam so happy ur speech boosting my confidence mam my frds and relatives flame me a lot for my body shape
i felt very uncomfortable to go any function with my husband
Proper diet is more important with any workout for fat loss ma. I posted many videos on weight loss tips. Pl check my playlist
எனக்கு c section ஆகி 10 வருடம் ஆகிறது நீங்கள் சொன்னது போல எனக்கு 2 விரல் உள்ளே செல்கிறது நான் நீங்கள் சொன்ன இந்த பயிற்சி செய்யலாம பலன் உண்ட தயவு செய்து கூறவும்
Mam supav explanation... And Pls clear my doubt mam. Fybraid with prgnancy after C.Section delivery 3 months completed achu... ipo na ninka solura exercise seiyalama. Rly my cmd mam
Very brilliantly explained and it’s easy for anyone to understand. Hope everyone in need finds your video 💗
Love u Sindhu .... Just beautiful
Ni8 la panalam mam this exercise ila empty stomack la than pananuma
Delivery agi 2 years aguthu na pannalama
@@pavithrabasuvaraj3033 pp
@@jemiaavila1625 ோ்௧ை
Madam enaku c section delivery agi 1 yr aga poguthu enakum stomach romba cup iruku naa intha exercise pannalama pls rply panna nalla irukum
Oriflame wellness coach irukku free consultation lady's only if you want msg me
@@Positivevibes936 hi mam enakku problem erukku unga number please help me c section free consult kudunga
@@sathyakumar1906 nine zero zero three five four nine two two nine msg me sisy
Nice mam thank you and during mensses time can we do this excercise
வணக்கம் அம்மா
எனக்கு குழந்தை பிறந்து 3 அறை வருடம் ஆகிறது. என்னுடைய வயிறு கடினமாகாமல் தொளதொளவென்று இருக்கிறது. நீங்கள் சொல்லும் முறையில் நான் வயிற்றில் இரு கைகளை வைத்து செக் பண்ணினேன். இரண்டு விரல்கள் உள் செல்கிறது .எனக்கு ஆபரேஷன் தான். காலதாமதம் ஆகிவிட்டது இப்பொழுதும் இந்த exercise பண்ணலாமா? அப்படி செய்தால் மூடுவதற்கு வாய்ப்பு இருக்கிறதா?
Happy with ur vlog. Like to continue this . Thk u mam. From sri lanka....
Yesterday Vijay birthday vaa
First time am hearing this DR
Thanks for this information
Does abdomen belt help to rectify DR?
I had normal delivery before 8 yrs
Still my tummy is big
No mam it wont wearing belt will never reduce our belly it can be a support but it wont workout for reducing tummy
1year aachu senja wrk aakuma
@@nilasenthil509 Yes mam. If u have DR then it will workout years doesnt matters
After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈
Did you get any results??
@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏
@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.
Ipo ungaluku Belly fat korainjurucha
Hi mam...
Gud morning mam
1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information
Hi mam
If it almost 10 years of c section. Stomach is bigger in size. Can we start this exercise. Kindly let me know.
Same more then 5 years so can I do it
Thank you Mam. I will try OK. 👍
Mam centerla viral rompa Ulla poguthu.ithu rompa problem ah
Hi mam you video is useful .what time is good to do this exercises
Mam c section mudujnu 10 years achu ipo pannalama
Yes ‘ u can do
Thank you mam
C. Section panni 4years achu mam nan pannalama
👌
Hi mam thank you so much 😊😊.... when I see your video i have a 2 fingers gape of my belly after I do your workout know I have half a finger gape only, but I have one doubt mam when I start other workout like pushups squats etc... For reducing my belly fat
Evlo days la ungalukubgap close aanathu
Evlo daya la gap close aanadhu.. Solunga
When the time doing that exercise.. morning or evening
Hi mam enakku 5 years aguthu intha excercice pannalama
Hello Mam!! I get a chance to see your video, can you clear me that these exercise will help to close the centre area. I checked that it's closed or not, not closed to me mam!! What should I do? Reply mam
Hai mam, thalaiya thookumpothu vayiru tighta iruku. Athula finger vacha finger ulla pogala. Vayira ulla iluthu vachukittu, thalaiya thukina finger ulla poguthu. Ithula yethu mam correct? Please reply me...mam
Niga harnimal podwer use panuga month la 5 kg reduce agum no side effects
Thanks you very much mam
after 10 years of c section can we do the same exercises?
Same question
@Nandhini it's very easy process to loss ur fat nd belly fat. No diet no exercise
Enakum 5 years Achu mam.ippo than konjam adivayiru perusa iruku.nangalum uthe exercises follow pannalama
Yes u can
@@2stroketamilan493 how
Great madam pesikite pantrenga super
Hi mam I'm ur new subscriber, indha excercise eppa pannanum, enakku delivery mudunchu 4 months aakudhu mam,pls reply mam.
குழந்தை பிறந்து 4 year ஆச்சு எப்படி தொப்பையைக் குறைக்கிறது வீடியோ போடுங்க please
We
Already posted ma. Pl check my playlist
@@shanthikasiraj entha playlist la check pandrathu mam.. Child piranthu 5 yrs achu. Hip and vayiru rmba perusa iruku mam.. Please suggest video
@@dhanasekarandhana9765 uuiyyyuuyuyyyyuyuyyyuuyyyuuuyyyuyuuyyyuuuy
Baby பிறந்து 1 year ஆகுது , இந்த Exercise பண்ணலாமா.. c - section .. plz replay me madam..plz
எனக்கு 13 வருசம் ஆகரது இப்போது குரைக்க முடியுமா
Sister
If you have dr problem, you can do now also ma
Mam 1st time ugga vedio pakara.thank you for your information mam.but one doubt after normal delivery baby birth and family planning also eppa weight loss Start pannalam pls rpl mam
Hi mam ungaloda video la naa neraiya therinchukitten romba thanks mam. Aprm enakku oru doubt enakku delivery agi 11month achu enakku neenga sonna problem irukkannu theriyala. Ana, enakku naa kuppura patutha ennoda vayirukkulla etho urundaiya panthu vaichathu Pola irukku mam.so enakku Enna problem nnu konjam sollunga mam
Semma explanation madam... No one can explained such a great explanation... Superb
10 months agapoguthu.c section panirken. Pannalamma
Every effective excercise thank you sister
Exercise Pannakula tummyku belt podalama? C-section panni 7 month aguthu so enda exercise follow pannanum.plz reply mam…
எனக்கு சிசேரியன் செய்து 3 வருடம் கழிந்தது...இப்போது நான் இந்த பயிற்சியை மேற்கொண்டால் எனக்கு கட்டாயம் தொப்பை குறையுமா mam ? Oru நாளைக்கு எத்தனை முறை செய்யலாம்.. ?
Definitely.. do it continuously
@@anbuselvifranklin419 ஓகே and நன்றி mam
Enaku rmpa fingers Ulla Pothu madam doctor kita ponuma
Try diastatic recti friendly exercises
Start doing these exercises and then check again ma
Mam after finishing this exercise can we start belly work out
I tried this method mam, 4 fingers stomach kulla poguthu, can i try this work out mam, how long i need to do this mam, 5yrs achu mam delivery, seriously 😐 just now i understand the reason mam, very well explanation Mam 🙏🙏🙏
Mam enaku c section mudinchu 1 year akuthu. Na entha workouts Panna sariakuma.
Same
Mam enaku c section aaki fours years completed painnalama
Hai
If you have dr problem you can do these exercises ma
யாரும் சொல்லாத புது விஷயத்தை சொல்லிருக்கீங்க mam.. Thank you
💯👌👌👌
Super mam
@@jayanthi9817 you 🙏🙏🙏🙏🙏⁰9 👏👏
@@jayanthi9817 4
Hi wat time will do exercise miss ...morning or evening before breakfast ah miss
Core muscles close aga ena pananum sister? Enaku delivery agi 2 years achi. But still tummy reduce agala. How to close the core muscles sollunga sis?
Super mam romba use full aha iruku kandippa na try panna pore thanks mam,
எக்சசைஸ் தெரியாமல் 4 வருடங்கள் கழித்து எக்சசைஸ் வந்தால் அடிவயிறு குறையுமா இந்த பிராப்ளம் சரியாகுமா
Kandippa koraum innum athigama work pannunga 3 month 👍
வணக்கம் சகோதரி எனக்கு டெலிவரி ஆகி 6 வருடங்கள் ஆகுது மேலும் எனக்கு 3 டெலிவரி மூன்றுமே சிசேரியன் ஆனால் எனக்கு இன்னும் மே வயிறு 8 மாதம் போல் உள்ளது. மற்றும் எனக்கு கடந்த ஒரு வருடமாக தைராய்டு உள்ளது என் வயிறு குறைய என்ன பண்ணலாம்
Very useful video mam but one doubt ovvoru excercisekum 20*3sets 10*3 sets solluringa but ithu enaku puriyala 3sets 4sets aptina enna pls reply mam