Mam ennaku c section mudinju crt ta 6 months mudinjurukku.... Can I start exercise?.. already I started walking in the fourth month and healed diastasis recti through your videos.... Please reply me
@@shanthikasiraj thank you ma'am and also have a doubt ... To reduce belly fat , can I do crunches as i have already healed diastasis recti? And I don't do jumping excercise... Only mild excercises I started...
எல்லா வயதினருக்கும் ஏற்ற அருமையான பதிவு🎉🎉🎉🎉
Very nice tips for walking.Thank you❤
Nice notes mam..it's very usefull 🙏
Very useful tips Thank you Mam❤
Thank you for your lovely ideas 😊😊😊
Mam thyroid weight loose video potunga mam please
Nice tips 🎉🎉🎉🎉
Thank you mam.very use full tips🎉🎉 diat chat iruka mam.
Very informative. Thank you mam. I have sciatica pain in my left leg. Pls give remedy
Enakum pls sollunga mam
Very useful Thank u soo much
super...whats your reco for Protein powders from Whey or Hernalife? am 52 yrs male, atheletic body, 70kgs
Thank you mam
Can i walk on terrace 😊
What about women with knee problems.can they walk fast.will it increase the pain
Tq mam
Shanti mam can I climb up and down stairs
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Thank you so much fr this useful information....Caugh muscle pain Athegama eruku mam...what exercise I do mam....I have vericose vein problem mam.....
Do calf stretch and ankle toe movement
Hmm k sure mam I will di this exercise thanks fr yr reply 👍💕💞
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Waking pogum pothu 1000steps tha mudunjurukum athukulla kendakaal romba vali aaguthu mam athu yethanala mam
In Walking/Exercising Sweating and weight loss is connected to each other in any way Ma'am ?
Not at all. It is water content. Only few hours to days
Mam heel pain ku exercise sollunga mam pls....romba pain iruku.. kuthingal Vali thanga mudila mam..plsplspls
Same problem enakum iruku indha pain
First milk and milk products complete ah stop pannunga kandippa pain kuraiyum. Enakku pain kuranchathu
Two leg knee replacement mam age 43
First comment 🎉
Mam herbalife food your opinion
Eduthaa sure aa koraiyum. Eduthuttu vittaa meendum yearum.
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Hii mam ..❤
Weiuht kurayuthu.akka annaa Face odukkama varuthu udampu surnkuthu
Mam ennaku c section mudinju crt ta 6 months mudinjurukku.... Can I start exercise?.. already I started walking in the fourth month and healed diastasis recti through your videos.... Please reply me
If you don't have diastasis recti or any health issues, you can do exercises
@@shanthikasiraj thank you ma'am and also have a doubt ... To reduce belly fat , can I do crunches as i have already healed diastasis recti? And I don't do jumping excercise... Only mild excercises I started...
Thankyou madam👍