இந்த மாதிரி walking பண்ணுங்க. Weightloss-ல நல்ல result தெரியும்

[@senthilkumar-ld4si]

எல்லா வயதினருக்கும் ஏற்ற அருமையான பதிவு🎉🎉🎉🎉

[@suganthir2475]

Very nice tips for walking.Thank you❤

[@kanagavallik998]

Nice notes mam..it's very usefull 🙏

[@subalakshmid9610]

Very useful tips Thank you Mam❤

[@AHANAH-xm3mo]

Thank you for your lovely ideas 😊😊😊

[@LalithaLalitha-d9v]

Mam thyroid weight loose video potunga mam please

[@rohinicibi3319]

Nice tips 🎉🎉🎉🎉

[@SakuGopal-d4u]

Thank you mam.very use full tips🎉🎉 diat chat iruka mam.

[@kousalyaganesh9981]

Very informative. Thank you mam. I have sciatica pain in my left leg. Pls give remedy

[@thulasinkumar7161]

Enakum pls sollunga mam

[@sivapriya1673]

Very useful Thank u soo much

[@sivanbo]

super...whats your reco for Protein powders from Whey or Hernalife? am 52 yrs male, atheletic body, 70kgs

[@shanthikumar3224]

Thank you mam

[@sugalyarajamani5603]

Can i walk on terrace 😊

[@seethaa8987]

What about women with knee problems.can they walk fast.will it increase the pain

[@revathysubramanian467]

Tq mam

[@VanithaAshok-d5g]

Shanti mam can I climb up and down stairs

[@premashan]

❤❤❤

[@jenifermoses7415]

Thank you so much fr this useful information....Caugh muscle pain Athegama eruku mam...what exercise I do mam....I have vericose vein problem mam.....

[@divyabharathis5898]

Do calf stretch and ankle toe movement

[@jenifermoses7415]

Hmm k sure mam I will di this exercise thanks fr yr reply 👍💕💞

[@punithasivan5504]

👌👌

[@Saranya5292-mc3it]

Waking pogum pothu 1000steps tha mudunjurukum athukulla kendakaal romba vali aaguthu mam athu yethanala mam

[@gkumartube]

In Walking/Exercising Sweating and weight loss is connected to each other in any way Ma'am ?

[@sarveswaran4330]

Not at all. It is water content. Only few hours to days

[@Sangeetha-i5o]

Mam heel pain ku exercise sollunga mam pls....romba pain iruku.. kuthingal Vali thanga mudila mam..plsplspls

[@lakshmiv5798]

Same problem enakum iruku indha pain

[@vijik3235]

First milk and milk products complete ah stop pannunga kandippa pain kuraiyum. Enakku pain kuranchathu

[@RiniNehtra]

Two leg knee replacement mam age 43

[@razackaigarula2291]

First comment 🎉

[@dhanadhana7250]

Mam herbalife food your opinion

[@maths6483]

Eduthaa sure aa koraiyum. Eduthuttu vittaa meendum yearum.

[@deepamadhumani4685]

👍

[@priyankaa3753]

Hii mam ..❤

[@UthayakumarJeevana]

Weiuht kurayuthu.akka annaa Face odukkama varuthu udampu surnkuthu

[@58_shilpa.e30]

Mam ennaku c section mudinju crt ta 6 months mudinjurukku.... Can I start exercise?.. already I started walking in the fourth month and healed diastasis recti through your videos.... Please reply me

[@shanthikasiraj]

If you don't have diastasis recti or any health issues, you can do exercises

[@58_shilpa.e30]

@@shanthikasiraj thank you ma'am and also have a doubt ... To reduce belly fat , can I do crunches as i have already healed diastasis recti? And I don't do jumping excercise... Only mild excercises I started...

[@VijayaLakshmi-in2kn]

Thankyou madam👍