Because she has more muscles percentage like 1kg of metal looks smaller than 1kg of cotton same is like with muscle and fat percentage. 1 kg of fat will look a lot bigger than 1 kg of muscle
It was great being in your channel Ranveer! :) Its always mental transformation before physical! I hope everyone reach their goals soon! ❤️ You are always a support!
yash k I guess fitness gym hydraulic equipments like propel can be pulled/pushed way more easier than compared to other hardcore equipments like body solid.. well its like difference between planet fitness and golds gym
Everytime you feel you are alone in the journey of transforming yourself and the whole world is unfair to you by not accepting you the way you are..... you upload a video to up our spirits.... just to show v r not alone....I dunno whether you know how much you are inspiring everyone of us to be fit ranveer! trust me you've changed my life and for good! thank you.... thanks a lot :-)
Reshma u r an inspiration for me... I can't believe ur transformation.. Well done.. I am now 70 kgs.. I am going to start my weight loss journey very soon.. This was most needed video for me...
Ｍ. ＭＡＨＡＪＡＮ thats how Ranveer introduced me as a Fitness blogger! I have a channel. I keep posting content, both genders can benefit from and certainly addressing female problems.
Reshma, love your content. And it was great seeing you on Ranveer's channel. More than your physical transformation, I absolutely love the way you have transformed mentally, and your perception towards fitness is different. And as always, love your voice!
BeerBiceps : Really great video. Finally someone talks about not aiming at the numbers and focusing on the mental aspect too. Weight loss is definitely a journey. And being consistent is the only key. And as Reshma mentioned - Aim to become a better version of yourself!
sahi kaha Sabse pehle mentally apko accept karna padega jo AAP ho. Maine 12kg weight Kam Kiya hai and Abhi mera goal achieve nahi hua.bas har din khud Ko better karna hai. I was 80kg and now I am 68kg after hardwork of 4 month.:)
Okay one thing I'd love to add. Let me tell you why you can't stick to your diet or why you always give into cravings. You end goal is not strong enough. Most people end up keeping the goal as "I have to lose fat", doesn't work, period. It has to be something else, that's more different and unique to you only and that yo'd do nothing to stop that from happening. For me my goal is to sleep shirtless while being super slim, like in the movies. May look stupid but every time i get a craving, this takes it away.
I've been overweight all my life. I am so used to being overweight that it's becoming very difficult to find motivation to start. I always keep telling myself "I'm not that obese" and "that people should love me the way I am". I am happy with my body and mind, but I need to become fit for health reasons. Need help and advice!
Hi. Srushti, did you achieve your goal? If not reply, I will help you stay motivated and share health tips. Weight loss is a journey to be healthy and to maintain that mental state. It is a way of life, not a diet. You can do it, you just need discipline. I'm not a dietitian, just an ordinary person that picked up alot of weight because of stress but I am still on this journey to loose weight .
Constant improvement of better version of ourself every day.. very good video. Inner strength and discipline is key for looking good and confident in social settings and work - life.
Aditi Tiwari Yup crash dieting does result in hair loss , but mostly the lost hairs grow again if you take proper nutrition. I lost 18 kg in the course of 5 months and I experienced hair loss at the end of the phase. I met a dermatologist and she suggested me to get my vitamins, iron and folic acid levels tested. Now I'm taking vitamin supplements and eating proper food , still the recovery is underway. ✌
I am a new mom. I can't leave m child and go to the gym or outside for A run or walk What can I do to loose weight. Also I need to tone my body as my tummy is all baggy post pregnancy Please help Ranveer !
I'm 102 and want to reduce weight. im a gymmer for the past 3 months. tell me one thing weather I have to lift heavy or light. really confused with all the videos on UA-cam.
i would prefer u to make these videos in hindi if possible becoz in here there r many people around me who complained me that they couldn't understand the way u had this conversation hope u do something regarding this or start putting up hindi subtitles under ur videos... luv u bro peace out!!!
In lockdown my weight is 110kgs. Now my weight is 85 yes when we are in weight loss so many obstacles will come. Trust me follow for the 1 month then you will get to know the changes in your body then you won't go back if you want to eat junk and going back to previous unhealthy habbits just remember how you suffered earlier then you will be on the track.
maahir dhall a calorie deficit helps you lose fat. you can even just diet and walk and you'd lose. but as your body adapts you'll need more intense exercise. thus you'd need to progress to jogging or something more intense. weight training provides curves and muscles but you need to lift more overtime.
thank you reshma ! ur story does inspire me a lot like you said about staying consistent and staying in discipline just let me know how did u mark ur advancement i mean in each day u r doing better n u r getting fit how did u mark that is it just the weight scale?
I have a question to those people who lost her weight ... Before mai weight to jyda rhta hai aur thodhe bahut kale rhte hai lekin suddenly weight kam karte hi ye gore kaise ho jate hai
this video really motivated for me....and many young girls who struggling with weight who ought to see this video.......conclusion ==== EAT GOOD(BELOW UR MAINTAINANCE CALORIE ) + CARDIO & WEIGHT TRAINING = WEIGHT LOSS
Hy ranveer my self abraham samson actually i want to know something that i am eating 6 time a day and i am eating 3egg whites only and drink water alot for fat loose is this a good give me ans please
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
For me....When i was in 10th I was 130kgs..(May2017)..
And now I am 100kgs (Nov 2018)
Do you have loose skin?
Wow
@@hameez8901 you can say ...I lost water in my body!
@@knowyourcar2670 Thankyou
Bsdk .abhi bhi mota he bolenge tujhe
When I weighed 70 kg, I looked like a whale. She really looks a lot less thinner than 70 kg.
TheAwkwardBengali its about the muscle
TheAwkwardBengali because she has a well toned body
Height
Oh no.. she does look 70 with her thighs
Because she has more muscles percentage like 1kg of metal looks smaller than 1kg of cotton same is like with muscle and fat percentage. 1 kg of fat will look a lot bigger than 1 kg of muscle
i felt the mental changes. i lost 30 kilos. 95 to 65 kilos. stay fit be healthy
Samanway Mandal bhai kya kiya aapne ,,meri age 20 ki hai aur weight 105 kg hai aur mai 30 ki age ka dikhta hu
Please let us know how much calories you eat
What did u do, plz tell me
Congratulations bro
My weight is closer to you. Please tell how many months it took
It was great being in your channel Ranveer! :)
Its always mental transformation before physical! I hope everyone reach their goals soon! ❤️ You are always a support!
Reshma Badi Wowwww You are amazing☺☺
Reshma Badi oh my god I want to talk to you
Reshma Badi great attitude :)
Reshma Badi did you have any loose skin after weight loss
Reshma Badi
Her hair looks so healthy. DAMN
2:49 wwooooaaaaa......she lifts heavy 😱
Her voice and way of talking is just like Deepika ..
look at ranveers face when he listens 😂 5:16
Prashanth Fabulous hahahahahahah😂😂😂
Prashanth Fabulous 😂😂😂
😂😂😂😂bruhh
😂😂😂
😂😂😂😂😂
2:51 damn good weight
yash k I guess fitness gym hydraulic equipments like propel can be pulled/pushed way more easier than compared to other hardcore equipments like body solid.. well its like difference between planet fitness and golds gym
Sathya Raj I'm thinking the same now
maybe you're right
I loose My 73 Pounds In Just 3 weeks incredible Fast, without any dieting.
Secret Tips-: bit.ly/2pe89Uj
Wow... exactly at 12:00 AM... 😂😂😂🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Everytime you feel you are alone in the journey of transforming yourself and the whole world is unfair to you by not accepting you the way you are..... you upload a video to up our spirits.... just to show v r not alone....I dunno whether you know how much you are inspiring everyone of us to be fit ranveer! trust me you've changed my life and for good! thank you.... thanks a lot :-)
One of the sweetest voices I've ever heard ❤️
Way to go girl ...been through the same struggle as you ...I lost 44 kilos and I can totally relate
How to reduce
Reshma u r an inspiration for me... I can't believe ur transformation.. Well done.. I am now 70 kgs.. I am going to start my weight loss journey very soon.. This was most needed video for me...
Tanusree Ghosh You don't look like fat to me. And for godsake NO ZERO FIGURE! Lol
Tanusree Ghosh thank you :)
Reshma Badi Do you have UA-cam channel?? You should start channel dedicated for women's fitness girl!
Ｍ. ＭＡＨＡＪＡＮ thats how Ranveer introduced me as a Fitness blogger! I have a channel. I keep posting content, both genders can benefit from and certainly addressing female problems.
Reshma, love your content. And it was great seeing you on Ranveer's channel. More than your physical transformation, I absolutely love the way you have transformed mentally, and your perception towards fitness is different. And as always, love your voice!
Aditya Narayan thank you :)
mam how much time it took u to loose ths much
BeerBiceps : Really great video. Finally someone talks about not aiming at the numbers and focusing on the mental aspect too. Weight loss is definitely a journey. And being consistent is the only key. And as Reshma mentioned - Aim to become a better version of yourself!
Hey ranveer try to bring more transformation videos
awww.. seriously awesome speech.. 😍😍😍
congratulation Reshma ☺️☺️☺️ so so happy for u.
Akash Agarwal thank you :)
Hey man! Try to bring in Tanmay some day. Also, I miss your recipe videos.
sahi kaha Sabse pehle mentally apko accept karna padega jo AAP ho. Maine 12kg weight Kam Kiya hai and Abhi mera goal achieve nahi hua.bas har din khud Ko better karna hai. I was 80kg and now I am 68kg after hardwork of 4 month.:)
imran ahmed kaise kia plz tell me
bhai kuch na karo bas diet balance ki and gym me khub mehnat ki. Abhi bhi process me hai.goal achieve nahi hua Abhi.
Two of the most inspiring people together! Best video till date!!
Just eat clean food (should be calories deficit) and workout a little. So in a nutshell eat 5 star and do nothing ✨
I was 97kg n now 74 I know I'll start feeling good about me when I'll be under 65kgs
How
The gal's voice is so sweet :)
Okay one thing I'd love to add. Let me tell you why you can't stick to your diet or why you always give into cravings. You end goal is not strong enough. Most people end up keeping the goal as "I have to lose fat", doesn't work, period. It has to be something else, that's more different and unique to you only and that yo'd do nothing to stop that from happening. For me my goal is to sleep shirtless while being super slim, like in the movies. May look stupid but every time i get a craving, this takes it away.
Ranbir looks more confident and comfortable in English podcast than in hindi podcast.
hi, i wanted to know if girls with PCOS can do weight training because they have higher levels of testosterone.
Me too
As he said we don't need motivation but discipline.
I agree .....😊self acceptance is the key 😊
these interviews are really motivating. please add more of these!
It's great to see that you're trying out new things on your channel ☺. It's working! Keep it going Ranveer!
Great Inspiration! But Ranveer, why are u staring at her at 5:38? :P
Lmao. Creepy
🤣🤣😂😂✌️
IKR 😆
😂😂😂 i just laughed so hard
The way she looks at him 💪💪😉😏
Right now I am 101 I have started my weight loss journey .... I completely agree with the mental thing
I've been overweight all my life. I am so used to being overweight that it's becoming very difficult to find motivation to start. I always keep telling myself "I'm not that obese" and "that people should love me the way I am". I am happy with my body and mind, but I need to become fit for health reasons. Need help and advice!
my motivation is health. :) looking good is all about health. just ditch processed food and stick to what God made ..can't go wrong there...
rachel14rod thank you for the advice! :)
Hi. Srushti, did you achieve your goal? If not reply, I will help you stay motivated and share health tips. Weight loss is a journey to be healthy and to maintain that mental state. It is a way of life, not a diet. You can do it, you just need discipline. I'm not a dietitian, just an ordinary person that picked up alot of weight because of stress but I am still on this journey to loose weight .
Is pilates a good exercise when combined with intermittent fasting for losing weight ??
Great transformation, very impressive
My mom have back pain ..can she join gym?
Constant improvement of better version of ourself every day.. very good video. Inner strength and discipline is key for looking good and confident in social settings and work - life.
What about sweetness from fruits ? Is this suger is also harmful?
Hey guys what's up everybody it's your boy danish Zehen back it again with the new video baby
5 saal pehle ka video aaj mere feed pe aya
hi, veere you are really doing a great job for bringing out great knowledge and stories about fitness. keep the good spirit going!
Her voice is like Cheryl blossom in Riverdale tv series
who else noticed the tennis elbow band on Ranvir :) how is your arm ?
Ranveer why ur right hand shows some white patches???
does any change result in hair -loss? esp weight loss of 20+ kg
Aditi Tiwari Yup crash dieting does result in hair loss , but mostly the lost hairs grow again if you take proper nutrition. I lost 18 kg in the course of 5 months and I experienced hair loss at the end of the phase. I met a dermatologist and she suggested me to get my vitamins, iron and folic acid levels tested. Now I'm taking vitamin supplements and eating proper food , still the recovery is underway. ✌
any way to counter the hair loss without synthetic nutrients?
done that, still facing hair thinning, n it's not genetic
Aditi Tiwari Did you loose some weight? Are you a vegetarian?
Aditi Tiwari it just make my hair gorgeous and my skin better :)
Omggggggg reshma di. It was sooo goood 😍😍😍 loved seeing you here
I think "very fit" means something different in India and I love it
can u make a video gor pcos girls along with diet plan and excersise
I am a new mom. I can't leave m child and go to the gym or outside for A run or walk
What can I do to loose weight. Also I need to tone my body as my tummy is all baggy post pregnancy
Please help Ranveer !
I'm 102 and want to reduce weight. im a gymmer for the past 3 months. tell me one thing weather I have to lift heavy or light. really confused with all the videos on UA-cam.
Vk Capture I suggest u fat to fab check out her channel she's really amazing insipiration.if u really want to burn fat follow fat to fab.
Vk Capture lift heavy. cut down carbs . increase protein.
Prathamesh Nadkarni thanks for the reply.
Vk Capture anytime Bro ! tell me when you loose weight !
Whatsup Brother ? Have you lost any fat or not ?
i would prefer u to make these videos in hindi if possible becoz in here there r many people around me who complained me that they couldn't understand the way u had this conversation hope u do something regarding this or start putting up hindi subtitles under ur videos... luv u bro
peace out!!!
In lockdown my weight is 110kgs. Now my weight is 85 yes when we are in weight loss so many obstacles will come. Trust me follow for the 1 month then you will get to know the changes in your body then you won't go back if you want to eat junk and going back to previous unhealthy habbits just remember how you suffered earlier then you will be on the track.
she is love m soo inspired from her😊 n u too !! gr8 job guys
I'm 19 and my weight is 98..almost century 😂😂..but I'm working on it..to get out the better of me☺️
All the best 😇
Where's your studio?
is sbmhe really 70 now i think she is 55-60 as i see in her fit pictures
Awesome collab. Loved it.
hey Ranveer, what do you think about the Crossfit workout? does it help to lose weight?
maahir dhall a calorie deficit helps you lose fat. you can even just diet and walk and you'd lose. but as your body adapts you'll need more intense exercise. thus you'd need to progress to jogging or something more intense. weight training provides curves and muscles but you need to lift more overtime.
crossfit is typically too intense for a beginner and you may not recover if you do it many times a week.
you're a good interviewer Ranveer! keep up the great work!
what about the strach marks
Ranveer make a video for skinny shaming. How to gain weight w protein shakes and exercise. Please!
Ranveer I want to know m a beginner wht kind of workouts is good for me I want to join a gym
plz interview more weighloss n fat to fit journeys
Great interview. Lovely woman great hair.
Really Inspiring .Thanks !
Both of my favourites
Every time I workout my joint doesn't allow for long... what shall I do
I weight 104 kg and 5 ft 3 inches ,I AM GONNA DO IT..
What was the time period in which she lost 45 kgs of weight
thank you reshma !
ur story does inspire me a lot
like you said about staying consistent and staying in discipline
just let me know how did u mark ur advancement
i mean in each day u r doing better n u r getting fit how did u mark that
is it just the weight scale?
Uff....hats off lady 😍
V good transformation, god bless u
She’s so pretty❤️
how many months took for the transformation?
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www.fitnessindiashow.com/fitness-india-show-rowing-squats-position-preeti-jhangiani/
I have a question to those people who lost her weight ... Before mai weight to jyda rhta hai aur thodhe bahut kale rhte hai lekin suddenly weight kam karte hi ye gore kaise ho jate hai
this video really motivated for me....and many young girls who struggling with weight who ought to see this video.......conclusion ====
EAT GOOD(BELOW UR MAINTAINANCE CALORIE ) + CARDIO & WEIGHT TRAINING = WEIGHT LOSS
So how did you avoid getting loose skin ?
GalaTasticGaming no one avoids loose skin ... its part of the whole weight loss package
Do lots and lots of toning excercises such as Pilates in order to prevent loose skin. Do the toning first and then the weight loss.
GalaTasticGaming losing weight slowly is key.
Sheeee nailed ittt
wow!!! thats great but did she have loose skin after loosing 40kgs of weight???
How many months she took
I love how Trim-O-Trim Capsules have helped me balance my diet and reduce cravings. They are a key part of my weight loss regimen.
Hy ranveer my self abraham samson actually i want to know something that i am eating 6 time a day and i am eating 3egg whites only and drink water alot for fat loose is this a good give me ans please
keep making these kinda videos!😊
U both r very inspiring!!! Thankx for sharing Ranveer!!!
Amazing journey, lot of love and respect.
I know comments like these are a little creepy and out of context, but her voice is so lovely.
How long did it take to reach 70kg?
Main 2 sal sa try kar rahe hu lakin thora sa bhi weight lose nahi hua hai main puri tarah se confidence kho chuke hu 🥺
Her voice is..? ...Very. ossm
beer biceps veere att kraun de hu tuc...
Where is ur gym
Ranveer please make a video on Raw Whey Protein
in how many months she did this
whats good ranveer!!!
Truly inspiring 😋
very helpful👍👍
Nice interacting with both of you yesterday. Reshma & Ranveer ✌❤